Six tips for cleaning the liver.
1. Drink clean water by adding 1 Cup of the juice of half a lemon. Lemon juice stimulates the liver to release toxins, water removes these toxins through the excretory system.
2. Eat garlic and onions. It may not like your family and friends, but for liver. Onions and garlic contain the following plant nutrients that break down the fat deposits in the body, but also promote the excretion of bacteria and fungi from the body.
3. Drink tea made from milk Thistle (also referred to as Maryin Thistle) or added to the water extract of this plant. Milk Thistle contains silymarin, which not only protects liver cells from toxins, but also prevents the destruction of glutathione (an antioxidant that ensures the elimination of toxins from the liver).
4. Eat vegetables and fruits rich in vitamin C - broccoli, bell peppers, strawberries, asparagus, cauliflower, lemons, cabbage, spinach, green peas, oranges, grapefruit, tomatoes, raspberries, celery, mint, parsley, etc. the more the better (even better - all raw).
5. Eat dandelion leaves in any form (tea, salad, juice, soup, etc.). Of course, you should not pluck them in the near city Park, but if you are in the country or in environmentally friendly meadow, not to collect medicinal leaves - just a sin.
6. Learn how to cook Indian dishes, not only because they are delicious, but also because one of the main ingredients in Indian cuisine is turmeric. Turmeric slows down inflammatory processes in the body and protects the liver from damage by free radicals.
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