1. Grapefruit - with regular use (150g per day) is able on average to reduce the weight of the person on 2kg in 2 weeks.
2. Green tea - Asian nutritionists advise to drink 4 cups of green tea, it will give the greatest effect for fat burning.
3. Spicy foods - mainly seasonings: black pepper, pepper pepperoni, mustard, horseradish. For example chilli, which contains the substance kapsatsin burn extra calories for 20 minutes after eating.
4. Low-fat dairy products increase the production of the hormone calcitriol, which causes cells to burn more fat.
5. Cinnamon - one teaspoon a day lowers sugar level in blood and prevents the transformation of excessive carbohydrates into fats.
6. Water is insufficient its use has a negative impact on weight loss.
7. Protein food for digestion of proteins spent more calories than for absorption of fats and carbohydrates.
In a result extra fat is burned.
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