Very simple and effective diet!
In addition to the rapid loss of pounds and normalize metabolism, healthier skin and hair, significantly reduced cellulite.
A year after CHILDBIRTH (think a sore subject for most women) my weight has stopped on a mark of 74 (height 168), to be honest not very satisfied, but I also breastfeed, WHICH can be the diet!!!
But decided to try at least 2 times a day following a simple recipe:
1 Cup yogurt + 1 tablespoon RAW buckwheat washed and INSIST 8 HOURS at room temperature.
Set at night, the morning dose, and morning - evening (eat 2-3 hours before bedtime).
For me it is VERY TASTY!!!! Buckwheat expands well, and the taste does not match with the buckwheat infused water, I personally can’t bring myself to choke down the fact that will not go.
Over the last month took 4 kilograms (assume that initially left extra.), swelling disappeared the morning, during the day to eat, you can even say good, because breast-fed.
The result is DELICIOUS and easy.
Since then, it has been 3 months, now I weigh 69, ie was 74, 70 a month, and now, after new year he did not score, on the contrary minus kilo. When you stop to feed the child, impose a once a week fasting day on this buckwheat. Well, plus the water, of course.
DON’T BE LAZY, TRY IT, OR JUST FOR FUN, TAKE A DOSE LOOK AT THE TASTE AND IN GENERAL, WILL BE VERY SURPRISED!!!!!
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