1. Bananas help to fight depression. They have a lot of tryptophan, a substance from which produce serotonin - the hormone of happiness. So eating a banana is easy to improve your mood.
2. Bananas - the only fruit that even in infants does not give allergic reactions.
3. The strengthening of bones. Bananas hold calcium in the body, it is not excreted along with urine and remains in the body and is used to strengthen bones. This is especially important for coffee lovers, which on the contrary washes calcium from the body.
4. Improvement of the intestinal microflora. Thanks to the enzymes, which are part of bananas substances that enter the body with the main food, absorbed by the body faster.
5. Constipation. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas will eliminate this problem.
6. Bananas help to get rid of such problems as heartburn.
7. A stomach ulcer. Bananas when used, envelops the stomach wall and thus protect it from corrosive substances and acids in food, it promotes healing and scarring ulcers in the stomach.
8. If you have diarrhea. Those who suffer from diarrhea, eat bananas. This is a very good revitalizing product.
9. The high content of potassium in banana pulp saves from cramps of calf muscles those who works out a lot.
10. Swelling. The use of bananas reduces swelling in those who suffer from it.
11. A source of energy. If you eat bananas before a workout, you can do better - the sugar level will rise very quickly and your energy will last until the end of the workout.
12. Improvement of digestion. Pectin and chelates, which are part of bananas, well remove toxins and other harmful substances, thereby improving digestion.
13. For women. Serotonin and other nutrients that are in bananas, is excellent to relieve symptoms of PMS. If you eat a banana during your period, then you can get rid of bad mood and unpleasant symptoms.
14. Anemia. The high content of iron in the pulp of banana makes it just needed food for anemia.
15. Heart disease. Potassium, which many in bananas helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, treats hypertension.
16. Immunity. In the banana contains antioxidants and amino acids, as they are known to protect the body well and improve immunity.
17. Kidneys. Bananas are able to positively influence on the kidneys, nutrients, trace elements and vitamins improve their condition, remove sand and stones.
18. Nausea. Bananas - a great tool for getting rid of nausea on the road or at a toxicosis in pregnant women.
19. Itching from insect bites. Skins from bananas very good remedy for insect bites - simply apply the inner side of a banana skin to the site of the bite for a few minutes.
20. From the heat. A banana has the property to lower the body temperature. This will allow you in fever or in hot weather.
21. To quit Smoking. When withdrawal from nicotine addiction recommend eating bananas - a large number of vitamins, potassium, magnesium help to remove the remnants of nicotine from the body and to adapt to life without cigarettes.
22. Increasing mental abilities. The high potassium content in bananas makes people receptive to new information, it is necessary during exam preparation.
0 comments:
Post a Comment