I 1. Protein fasting day
Boil one chicken (without skin and bones), divide meat into 6 portions and eat during the day. Don’t forget in the day to drink 2 liters of plain water.
Chicken - source of protein, the processing of which our body spends a lot of calories.
For processing protein takes a lot of calories
Protein fasting day will allow you to get rid of 700-800 g of excess weight.
⭐2. Salad Brush
Grate 0,5 kg of raw celery, 0.5 kg of raw carrots and 0.5 kg of raw beets. Divide the salad 8-10 servings and eat during the day. Don’t forget in the day to drink 2 liters of plain water.
Raw vegetables are rich in rough fiber that is not digested in the intestines and swell like a brush and clean it.
Coarse fiber intestines
Eating lettuce Brush during the day will allow you to get rid of 1 kg of excess weight.
⭐3. Bitter fasting day
Throughout the day eat 5 grapefruits, drink 10 cups of green tea and 2 liters of plain water (at 8 in the morning eat half a grapefruit and follow with 1 Cup of green tea at 9 in the morning drink a glass of water, at 10 in the morning eat half a grapefruit and follow with 1 Cup of green tea at 11 in the morning drink a glass of water, etc.).
And grapefruit, and green tea have a bitter taste, which is due to the feeling of wild hunger.
In addition, grapefruit is a product with a low glycemic index, rich in rough fiber.
Bitter fasting day will allow you to get rid of 1 kg of excess weight.
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