I 1. Wake up early. Ideal time to rise is at 5-6 o'clock.
⭐2. Sleep 6-8 hours a day, this is enough in order to sleep.
⭐3. Take regular morning exercises.
⭐4. Run every morning in the fresh air for 20 minutes.
⭐5. Tempers! Wash and rinse your feet with cold water.
I 6. Follow the posture.
⭐7. Eat right. Include in your daily diet more vegetables, fruits and berries. Abstain from fast food.
I 8. Drink clean and cool water (at least 1500 ml.).
⭐9. Eat Breakfast, lunch and dinner at the same time.
⭐10. Watch out for his speech. Speak beautifully and correctly. Never use swear words and expressions.
⭐11. Ditch unhealthy habits (Smoking, drinking alcohol, etc.).
⭐12. Don’t sit in Internetะต and watch TV all night. Just one hour to read the news, check mail and browse your favorite sites and gear.
⭐13. Don’t judge other people. Not tittle-tattles behind. Avoid contact with negative forces that make it all the time.
⭐14. Pay attention to your family and friends. Take care of them.
⭐15. Say nice words and make compliments to the people around You.
⭐16. Do at least one nice thing every day.
⭐17. Thank the people who have done something kind and good. They will be very pleased to hear from You.
⭐18. Smile more often.
⭐19. Think positive thoughts. Do not litter your head with negative thoughts.
⭐20. Teach for 5 or 7 foreign words every day.
⭐21. Read interesting and cognitive books for 30 minutes daily.
⭐22. Study biographies of famous people.
⭐23. Learn poetry, this will allow You to develop memory and vocabulary.
⭐24. Learn something new every day.
⭐25. Sign up for courses or workshops that once wanted to visit but didn’t.
⭐26. Listen to nice and relaxing music - this will allow You to relax after a busy day, and recharge your positive energy in the morning.
⭐27. Travel.
⭐28. Every night consider the plan for the next day. Be sure to include the good things.
⭐29. Dream, share your thoughts with the paper.
⭐30. Keep a diary where You can mark what You have achieved and what remains to achieve in life.
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