For the sake of the good of view take the 10 minutes a day.
Charging for the eye works wonders, if you do it regularly. Of the proposed 10 exercises you can choose five, but the whole complex should devote about 10 minutes every day.
1. Blinked often within two minutes - it normalizes inner circulation.
2. Squinted to the right and then move the view in a straight line. Do the same in the opposite direction.
3. Feel the darkness. It is believed that immersion in the dark promotes the development of light-sensitive cells of rhodopsin, a substance necessary for clear vision.
4. Make a circular head rotation: left and right, up and down. It activates the blood circulation.
5. The exercise resembles an exercise bike. Move the view in different directions: left and right, up and down, in a circle, eight.
6. Zazhmurtes for 3-5 seconds, then open your eyes. To repeat 7 times. Exercise relaxes the eye muscles and stimulates blood circulation.
7. Push down on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Complete series 4-5 times. Exercise improves the outflow of intraocular fluid.
8. Stand near the window, focus on the subject located in the immediate vicinity (point to glass), and then move the view to a distant object (house, tree). Repeat 10 times.
9. Close your eyes and slowly move your eyeballs up and down. Repeat 5-10 times.
10. Open eyes and draw in the air first, simple geometric shapes, and then complex objects and large-scale compositions.
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