🔶 To 12 can be everything, including light carbohydrates but not more than 200 grams
🔶 Sugar in any products until 12.
🔶 Bakery products to 15.
🔶 Grilled to 15 ( it is better to avoid in General)
🔶 After 18 no carbs (only fruit)
🔶 Starch products to 20. (potatoes, bananas)
🔶 Mayonnaise to 20
🔶 Proteins prior to workout for 2 hours (for those who want to lose weight from sports)
🔶 Not to eat 1-1. 5 hours before and after training (for those who want to lose weight from sports)
🔶 To do the loading / unloading 1 time in 10 days a must!
You can have it all, but to a certain time. At night not eating for at least an hour before bedtime.
The basic principles of weight loss:
🔶 To do measurements and weigh-in 1 time per 10 days ( before this day to do loading / unloading)
🔶 Regardless of whether there is the session or not to do:
🔸 squats 50 times *2
🔸 press 30 times *3
🔸 raising bent legs 30*3
🔶 To motivate yourself (for example: to lose 2 kg to buy a watch)
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