๐ธ Per 100g 153 kcal proteins ๐ธ - 10 ๐ธ fats 5 carbohydrates ๐ธ - 15 ๐ธ
Ingredients:
- 500 g of cottage cheese;
- 4 eggs;
- 4 tbsp of oatmeal ground into flour;
- 3 tbsp sweetener;
- pinch of vanilla;
- 2 apples;
- cinnamon.
Preparation:
Mix apples with Splenda, add vanilla or a few drops of vanilla essence. Continuing to whisk the eggs, add a little cheese and oatmeal. Beat until until the mixture becomes homogeneous.
One Apple cut cubes and sprinkle with cinnamon. Put it in a baking pan and pour the cheese mass.The second Apple cut in half and cut into very thin slices (this can be done with the help of the device for cleaning of potatoes). Put them on the cheese mass and sprinkle with cinnamon. The casserole needs to be baked in the oven for about half an hour when exposed to a temperature of 200 °.
Ready cheese and Apple casserole best done in the evening and overnight will be defended. For Breakfast pour it with jam or melted chocolate and serve.
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