8 tips under which you will be able to normalize your weight.
1) don’t limit yourself in the diet very strictly.
2) Choose only wholesome foods.
3) Stop thinking about food.
4) Walk, run, exercise.
5) Eat according to the principles, know how to say thank you, I already ate or not, I’m not hungry, be sure to eat Breakfast. It is not tight, as well.
6) don’t say phrases like I’ll never eat chocolate or today I eat only bread. This will cause a wild desire to violate the prohibition.
7) Eat a balanced, diet take only if you like its content and you’d like some time will be fed by the proposed scheme.
8) do Not rush for results. Most importantly develop good, appropriate eating habits, this will allow you to achieve results and keep it forever.
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