1. Low-calorie foods
tomatoes, cucumbers, mushrooms, white lean fish, citrus.
2. Satisfying products
cereals, pasta from durum wheat, beans, wholegrain bread, apples.
3. Products, not provoke spikes in blood sugar - skim milk, lentils, mushrooms, berries, lettuce leaves.
4. Products with reduced fat content
low-fat cottage cheese, chicken offal, seafood, grouper, tuna.
5. Products that will support your appearance
pure water, olive oil, almonds, flax oil, avocado.
6. The products that you nice to have
vegetables and fruits that crunch until you eat them - apples, carrots, bell pepper, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.
7. Products that will not retain water in the body
green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.
8. Products that will always be with you
bananas, low-fat dairy products in half-liter containers, grain bread, nuts, dried fruits. 9. Products that will help you build a new body
low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.
10. Products that will support you
black chocolate without additives (in the composition should be specified not less than 75% cocoa), figs, tomatoes, olive oil, nuts.
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