How to massage the face and neck at home
Massage necessary to prevent early aging of the skin, it helps to fight existing wrinkles. In addition, after the voltage disappears, muscles relax, so that the face looks rested, refreshed and rejuvenated.
Massage of the face and neck
If you start to do regular massage at a young age, then it will definitely allow you to avoid many problems: the face will remain in a clear outlines, and wrinkles for many years will not bore you with his appearance.
Massage also stimulates blood circulation in the tissues of the skin, which improves its color, elasticity, etc.
Complex facial massage for wrinkles
This set of massage helps to fight wrinkles. Before the beginning of the meeting to warm the palms by rubbing them against each other. To perform the massage of face should be relaxed with gentle movements, as it should soothe, not to irritate.
Movement 1
For carrying out of massage of the neck to connect the 4 fingers of the right hand, pushing your thumb to the side. Then lightly Pat to climb up the side of the neck on the left side toward the ear (to move only in the direction from below upwards and not Vice versa). To perform 8 - 10 such Movements, and then do them with the help of the left hand on the right side of the neck (see figure).
During neck massage try not to touch the area of the thyroid gland.
Movement 2
Massage this movement does not allow the cheeks to SAG, and helps to reinforce the region of the double chin; and if it is already there, then its reduction. To perform a Pat under the chin back of your hand, moving your hand to the right and left. To perform the movement with any duration.
Movement 3
To connect second, third and fourth fingers of both hands, and then 5 to 6 times to produce light tapping movements from the chin up to the nasolabial folds of the nose wings. Then with your fingertips lightly Pat on the face above the upper lip, and then by the lips (see figure).
Very useful for aging skin honey massage. The skin is saturated with nutrients, gets rid of dead skin particles and sebaceous plugs.
Movement 4
Go to the massage of the cheeks and chin, performing it strictly along the massage lines back and forth. With fingertips, massage along the massage lines first (from the chin to the earlobes), then on the second - from the corners of the mouth to the ears of the trestles, and then on the third - from the wings of the nose to the temples (hairline). Each movement repeat 5 to 6 times (see Fig.).
Motion 5
To perform the massage of the forehead. Massage movements are directed from left to right and top to bottom (see figure).
Movement 6
Using the tips of your fingers to “draw” around the eyes glasses. What fingers to perform light tapping movements around the eyes, starting from the nose and moving along the eyebrows, then to the outer corners of the eyes, and then over the zygomatic bones under the eyes - back to the bridge of the nose. After a few such circles, to carry out massage of the eye corners (see figure).
Movement 7
To hold your fingers a few times on the bridge of the nose from the bottom up, then on the forehead, then a punch to the head. Pat eyebrows, moving from the nose towards temples. Right hand Pat yourself on the mid-forehead to the left, and the left hand from the middle of the forehead to the right. Repeat the movement 3 to 4 times.
Left hand to stroke the right cheek from bottom to top and right - left. This movement also perform 3 - 4 times. Then lift the chin and make stroking movements down the neck for each side of the opposite hand. Repeat 3 - 4 times.
Finally, close eyes and perform light stroking of the face from the bottom up, and then move on to the stroking movements of the head (see Fig.).
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