How often have you heard the catch phrase that “beauty requires sacrifice”? We were taught in school email, account, physics and astronomy, but everything that relates to beauty and self-care, remains to us as homework for life. Women and girls of all ages share grandmother’s recipes, tips from fashion magazines, listen to the opinion of scientists that someday (we honestly believe it!) invent a vaccine for eternal youth and beauty. And in the meantime I want to share with you the latest discoveries of the luminaries of science and medicine as to what products are best to use for beauty and health of hair and nails.
1. Salmon
This delicious fish contains important vitamin D, protein and omega-3 fatty acids, which help to strengthen nails, prevent breakage and layering, strengthen hair follicles, allowing hair to become thicker and beginning to grow faster. If salmon for some reason is not a frequent guest at your table - proposed alternative: sardines, herring, trout, mackerel.
2. Walnuts
Growing in our latitudes walnuts are rich in omega-3 fatty acids, and also contain very useful for the body Biotin and vitamin E. These ingredients effectively fight loss of hair, strengthens teeth, hair is filled with vital force, making them stronger and thicker, accelerate the growth of the nail plate. Alternative to walnuts: pumpkin seeds and avocado.
3. Whey protein
If hair and nails are suffering from deficiency of protein, particularly keratin, they become dull and brittle. In order promptly to correct the situation, drink the serum. This delicious, slightly sour drink quite unfairly considered a by-product when making cheese or cottage cheese. In fact, the serum not only strengthens teeth, hair and nails, but also helps control appetite for those who are actively struggling with excess weight!
4. Lentils
These miracle beans contain a whole Arsenal of useful vitamins and minerals. Such vital nutrients as iron, zinc, protein and Biotin stimulate new hair growth, give them strength and natural Shine, hair becomes stronger and thicker and nails stronger and healthier.
5. Spinach
The composition includes spinach is useful for hair and nails substances like beta-carotene, folic acid and vitamin C. These micronutrients help to contain intact hair follicles and the nail plate, accelerates hair growth, making them thicker and healthier. The regular use of spinach the nails cease to exfoliate, become strong and long.
6. Sweet potatoes
This root vegetable contains a huge amount of beta-carotene, or vitamin A. If people are deficient of this trace mineral, they began to be troubled by dandruff, itching scalp, hair starts to fall out, and nails to exfoliate. Just a small serving of sweet potatoes can improve the situation and protect you from health problems.
I hope we have convinced you that to obtain true natural beauty don’t need to spend millions and join the queue for the next six months to a plastic surgeon. All that you need is proper and balanced diet. Tell your friends about these 6 products, which can transform an ordinary girl into a real beauty. And no casualties!
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