A beautiful flat stomach. Do one thing every day, do not be lazy☝
1. Standing on all fours, exhale, lignite back “cat”, pull your stomach and stay so for 4 accounts. Repeat 5-10 times.
2. Sitting on Mat, lean back on hands. Lift up the straightened right leg, hold for 4 accounts and slow her down. Repeat for each leg 5-10 times.
3. Lying on the floor, arms out to sides, bend your knees and press your knees to your chest, then raise your legs vertically (knees remain bent). Lower the legs in some, the other way to touch the knees sex. Repeat 5-10 times in each direction.
4. Lie on your back, hands raise up. Press your back firmly to the floor. Feet (toes and feet) hold the book. Put your knees to your stomach and raise your legs perpendicular to the body. Describe feet circles one in the other direction, gradually increasing their radius.
5. Lie on your back, arms along the body, back is firmly pressed to the floor, his chin pressed against his chest. Put your knees to your chest, then straighten your legs perpendicular to the abdomen and legs do the motion of “scissors”. Then again bend your knees and gently lower them to the floor.
6. Get on your knees, hands on hips. Raise your right arm above your head, stretch up, exhale, pull your stomach and take 5 tilts to the left. Return to starting position, raise your left arm and do the exercise right. Make 3-5 times in each direction.
7. Get on your knees. Translating the hand swipe in the opposite direction, sit on the floor to the right of the legs, straighten up and sit to the left. Repeat 5-10 times in each direction.
8. Sit on the floor with straight legs, hands behind his head. Bend your legs and pull them to your chest, torso, and heads to the left so that the right elbow to touch left knee. Same thing in the other direction.
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