Based on the fact that I ask a lot of questions about belly and how to get rid of it, I decided to write an article that will understand why, he still appears well and how to deal with it.
Fat, as such, 1 of the survival mechanisms. It enables a person to survive the cold season, from one crop to another, etc. Therefore, the deposition of fat - it is a normal process, most importantly, not to employ it in excess of. What is the mechanism of fat deposition? Firstly, it is, of course, excessive consumption of carbohydrates, especially fast (sugar). In our body there are no large depot for storage of carbohydrates. In the form of glycogen in the muscles is stored a total of about 60-80g of carbs, the same amount and in the liver, the remaining part of the consumed carbohydrates are processed and deposited in our body as fat.
Also, a large amount of fat consumed affects the deposition of fat. In 100g contains fats as much as 900кал! To put our body into fat easier than carbs. The process of fat digestion is very complicated, and as energy fat is used in the last turn, because to get energy from protein and carbohydrates much easier. Well, in any case, if you consume more calories than you expend, the excess energy will be delayed in the body as fat.
Now let’s see where the fat is deposited. Fat is stored in skin and fat tissue that lies under our skin and inside, at all our bodies. This is called visceral fat. This is abdominal fat, which shows the degree of obesity of internal organs and speaks to the continued threat of cardiovascular disease, thrombosis, varicose veins, heart attacks and strokes. This fat is under the abdominal wall and as it pushes the belly forward.
If the abdominal muscles strong, it can be a bit control, and if the abdominal muscles, besides, the weak, and the result is bulging and hanging belly.
No ‘swing’ press, naturally get rid of a stomach will not help you. In order to get rid of subcutaneous and internal fat, and, respectively, of the stomach, need to make it so that the fat began to burn, and burn fat in the mitochondria of our muscles under the influence of oxygen. In order for the oxygen got into our body, necessary cardio exercise with a heart rate about 75% of the maximum. (220-your age is a calculation of the maximum). Also, you need to reduce or stop the fat deposition. This may require the minimization or elimination of fast carbs, sugars, flour and so on, and also, reduce consumption of fat. Try to sort through and look at everything you eat. Calculate the approximate consumption of calories and fat and adjust the diet if necessary. I think you’ll be surprised how more than you think you consume daily! Returning to cardio stress, cardio time should be not less than 40min, because in the first 20 minutes you burn only carbohydrates in the form of glycogen, and only then start to burn fats. Of course, the more you currently have ‘gorged’ stomach, the more time you will need for its reduction, but all recipes has long been known magic pills that help get rid of belly fat in a day yet, so the main thing is to have patience, to put in the effort and then do it!
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