The whole trick is in the bananas!
Eat bananas every morning and lose a week before 7 kg - sounds good, right? And most attractive is the fact that this diet really exists and really works!
Even better, it does not require any excessive efforts. Because in General, their eating habits change is not necessary. That is why this diet became so popular.
This game was developed by Japanese Hiroshi Watanabe, the first time he introduced it in his book with the telling name: “Morning bananovaya diet”.
The point is simple: in the morning you should eat only bananas and drink room-temperature water.
In the remaining time of the day, all you can eat the same as usual. Whether everything is so simple?
It all started with the fact that Watanabe himself tried unsuccessfully to lose weight for many years. He tried many diets, but later decided to rely not on them but on scientific knowledge, which is learned from scientific papers. His wife, my pharmacist, and it can also be considered a co-author of the book.
Together they came up with a method of losing weight that has become incredibly fast gaining popularity all over the world - not only in Japan. It is especially good for those who do not like to sweat in the gym.
Fat people are usually advised to work more physically to burn more calories. Before Watanabe had a task to do without this recommendation: the Japanese like no other nation in the world knows what “no time for myself”.
And here is a simple solution: 1 fresh banana and a glass of water in the morning.
This is instead of Breakfast. The most difficult here: to survive, to eat nothing before lunch.
Bananas are full of resistant starch that stimulates the metabolism.
The starch in bananas is not the same that in potatoes.
It is digestible and resistant. Resistant starch in the small intestine does not dissolve, and should be directly into the colon, where it begins the process of fermentation.Bacteria of the colon process it into short chain fatty acids. They nourish the cells and promote healthier gastrointestinal tract.
Does tomorrow have to eat only 1 banana?
In this respect, in fact, no strict rules there. You should eat for Breakfast so many bananas to feel full. The Japanese follow the 80/20 rule (this is the fullness of the stomach in %x; they rise from the table before you feel full), as they believe that overloading the stomach with superfluous food is harmful.
Doctors, incidentally, also reported that the optimum condition of the stomach - fullness by 20%. Must remain 20% “voids” below the stomach is working properly and is under minimal load.
Always drink in the morning a glass of warm water. It will also stimulate metabolism.
Do first is to drink a glass, then take the time to myself, and a banana to eat only an hour later.
How to understand, ate you or not?
Start with 1 banana. If after 20 minutes you will still feel that you are hungry, eat 1 (if necessary, take it with you to work). And another thing: all the bananas have to be raw only.
In his book Watanabe also urged to strictly observe several rules:
Not to eat dairy products and alcohol;
It is highly desirable not to eat anything after 8 PM;
Go to bed before midnight. Scientists believe that the habit of late sleep is associated with obesity;
Lunch and dinner, but do not snack between them! Exception: some fruit.
What does the banana diet so special?
This is a super-healthy diet;
Bananas are rich in fiber and give a lot of energy;
Bananas are cheap, so you don’t have to spend too much money;
Regular Breakfast speeds up metabolism and keeps us from overeating throughout the day;
If you do not drink coffee in the morning, your body will be much easier to regulate appetite and glucose levels in the blood;
A glass of room temperature water accelerates the metabolism;
You will not drink alcohol. It is good in itself;
You will be able to better control your appetite;
Bananovaya diet is also an excellent preventive tool against cellulite.
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