Prepare the magic ginger tea. It improves circulation, tones, protects from colds and warms, stimulates digestion, thins the blood. Also effective in atherosclerosis, and helps get rid of cough. Activates the metabolism,strengthens the immune system. Promotes the excretion of toxins from the entire body. He has a lot of useful properties, but most importantly, ginger tea relieves constant drowsiness and unreasonable ailments!
To 0.5 liters of water we need:
1. Fresh ginger root (3-4 cm).
2. Cardamom - 2 pods
3. A pinch of cinnamon
4. Teaspoon of green tea
5. 3 hours of lies. flower honey (can be more)
6. Cloves (optional)
7. Half lemon
Bring water to a boil and add all ingredients except the honey, cook for 3-4 minutes on medium heat, then allow to cool a little. Add honey in warm tea!
Tuesday, October 11, 2016
GET RID OF DAYTIME SLEEPINESS FOREVER!
Popsicles
Ingredients:
150 grams of frozen strawberries
150 grams frozen black currant
3 peach (nectarine)
1 - 2 bananas
3 tablespoons granulated sugar or to taste
Preparation:
1. With the banana, remove the peel, cut into pieces and lightly freeze. Divide the peaches in half, remove seeds, cut into pieces. If desired, remove the skin.
2. In the bowl of a blender put the frozen berries blend for 1 minute
3. Add in the crushed berries, sugar, bananas and again grind to a fine puree.
4. Now, add to the resulting mass of peaches, chop all together. Do not refrigerate peaches, they will provide the softness of the ice cream, which is achieve by adding a small amount of water.
5. Spread ice cream in various molds or cups, insert into the middle of the wooden stick and freeze.
6. Spread ice cream in various molds or cups, insert into the middle of the wooden stick and freeze. The ice cream is ready, use immediately or put it in the freezer before serving.
Or put ice cream on kremanka in the form of balls, using a spoon for ice cream.
This ice cream is a wonderful treat for kids, use and enjoyment in one dessert!
Bon appetit!
Lazy cabbage rolls
Lazy cabbage rolls
Ingredients:
-500 gr. minced meat (I have pork and beef)
-100 gr. rice (preferably Krasnodar, not parboiled)
-2 eggs
-fresh cabbage
-fresh carrots
tomato paste, sour cream
-favorite spices
-a rough count would be seen in the photo
Preparation:
boil rice, carrots grate on a fine grater, cabbage, chopped as fine as possible, add the beef, eggs, salt, pepper
of course, who love onions, be sure to add, mix well
to make the sauce, mix the tomato.pasta and sour cream, add salt and your favorite spices
and then everyone that forms in the shape of meatballs, someone in the form of cutlets and fry originally, but I’m doing quickly, so the process of frying I avoid, form the meatballs and put in the form
pour cooked sauce and put it in the oven for 30 minutes
remove the finished dish and decorate with greens.
Bon appetit!
Italian salad Romance for two
Italian salad Romance for two
Shrimp (tiger) - 500 gr.,
salad - 2 bunches,
- tomatoes - 3 PCs.,
- tomato paste - 200 gr.
- sour cream - 100 gr.
- mayonnaise - 100 gr.
- garlic - 2 cloves.
Preparation:
1. Boil shrimp in the shell and cleaned (in the shell they turn out tastier and juicier than store bought, purified)
2. Cut the salad leaves. Usually recommend salad tear hands, but he was cut.
3. On a flat plate put the chopped salad. Sprinkle boiled shrimp. Cover with the sauce.
4. To make the sauce: in a Cup mix the sour cream, mayonnaise, and ketchup (not spicy, and sweet) and squeezed garlic. Add ketchup until, as the sauce will be a nice pink color. It is a mixture of this sauce with lettuce and shrimp captivates those who first tasted this salad.
5. Decorate with slices(rings) tomatoes.
6. To serve chilled.
Monday, October 10, 2016
Unjustly forgotten castor oil
Unjustly forgotten castor oil. 🍛
In the not so remote times, castor oil was in every home.And now it is not deservedly forgotten.Treatment with castor oil, when applied topically, will provide an invaluable service.
So what diseases will allow treatment with castor oil?
And how to use it?With the help of castor oil you can get rid of papillomas and warts. Daily, before going to sleep, need to RUB castor oil in education for so long, until the butter is absorbed. The course of treatment to completely get rid of the warts.
With age on the face and hands age spots appear. And in this situation will allow the castor oil. Every day RUB the spots the oil, to their complete disappearance. Only in the summer may not be doing it!
Castor oil helps with dry calluses and corns. 2 times a week, before bedtime, massage the oil into your feet and slip on cotton socks. Gradually, the corn will become soft and then completely disappear.
Well castor oil heals cuts, abrasions, indolent wounds. Easy, barely touching the wound, apply the oil and bandage the wound until the next day.
For colds, especially with a strong cough, RUB chest and back with a mixture of castor oil and turpentine (2:1). Mix these components in a Cup, warm in a water bath (the mixture should not be very hot) and RUB in before bedtime.
Castor oil stimulates hair growth. Mix the oil and alcohol 70% (1:1), 1 once a week massage into the scalp (after whisking in the vial before the state of the emulsion), cover hair with a shower cap or package and soak for 1 hour. Then wash your hair with shampoo and rinse with acidified water (lemon, citric acid or vinegar). The hair will start to grow faster.
As you can see - everything new is well forgotten old.
And most importantly - natural!)
CLEAN THE BODY OF TOXINS
Then this recipe might be valuable to you.
The prepared recipe mixture breaks down fats (especially around the liver), reduces appetite, diuretic, antiviral, antifungal properties, gives you the opportunity to lose a couple extra pounds, strengthens the immune system, cleanses, dissolves kidney stones and gall bladder, rejuvenates the skin.
What you need to do.
* Carefully grind (put through blender) small bunch fresh parsley 2 medium cloves of garlic.
* Add 1 tablespoon of lemon juice and enough water to make 1 Cup of liquid.
* Drink the mixture before Breakfast and before dinner for 3 days.
* Then 3 days doing the juice only parsley and lemon, garlic is not added.
* The next 3 days again with garlic.
A total of 9 days. Rest 2 weeks and spend another 1 course.
! Contraindications: chronic gastritis with high acidity, reflux esophagitis.
Foods for cleansing the liver
Foods for cleansing the liver.
Signs of poor liver function:
Yellowish whites of the eyes
- Pigment spots
- Bitter taste in the mouth
- Weakness
- The deterioration of the digestive
- Pain in the right side
If you noticed at least 1 symptom of the above, then it’s time to give that liver a rest and to eliminate from the diet all harmful. And of course, apply to the doctor to adjust diet and treatment.
You can designate a single week to maintain on cleansing the liver. During the week you need to go to light natural cuisine with a predominance of vegetables and fruits, whole grains. In each of the meals you need to eat fresh vegetables, fruit or a handful of berries.
However, from the variety of useful products can be designated leaders for the liver cleanse. Adding them to the diet during the week will allow the liver to detox and improve your health.
First of course, clean drinking water in large amounts, but mineral waters are recommended Essentuki, Narzan, Borjomi.
Healthy vegetables
First of all - good helps the liver garlic, it activates liver enzymes, detoxifies, contains selenium, which helps regenerate the liver. From root vegetables prefer potatoes, beets and carrots (rich in fat-soluble vitamins) in the diet include tomatoes, cabbage, cucumbers, zucchini and squash (considered to be the most useful product for liver health). Vegetables can make salads, tucking them exclusively with vegetable oil. For this purpose best suited olive, flax, mustard and sunflower oil
( useful for cleaning the liver pure unrefined and not deodorized vegetable oil).
Foods for cleansing the liver
Greens and leafy green vegetables are the next food in the list of liver purifiers. Due to the chlorophyll they help the liver remove toxins, neutralize heavy metals, pesticides, and supply vitamin E and folate. Most useful lettuce, celery, Basil, dill and parsley.
Similarly, leafy vegetables are cabbage and its relatives broccoli and kohlrabi. (Also useful seaweed). Whole grains and nuts provide protein and enough fiber, complex carbohydrates for satiety. In addition, good for the liver artichokes and asparagus in a natural kind and in dishes.
Useful fruit
Excellent relieve and cleanse the liver, the apples with peel, and grapefruit. They have a lot of vitamin C and fiber, they stimulate bile flow and liver function for detoxification. You can substitute fruit for fresh juices, but not more than half a glass a day.
The liver loves bananas, plums, apricots, figs, raisins and prunes, often add them to desserts. And again, apples! Remember the proverb: an Apple a day to replace all the doctors. But since we are very interested in restoration of the liver, it is recommended that 2 apples a day.
Excellent cleanse the liver lime and lemon, you can eat citrus wedges or drinking tea. Good for the liver avocado, it contains a lot of glutathione, which helps the liver bind toxins.
Other useful products
The liver loves the Oriental spice turmeric, when added to dishes or meat, it actively heals the liver and stimulates the production and flow of bile.
Of the most useful herbs - milk Thistle, is a very useful mint teas, chamomile and rose hips.
Sunday, October 9, 2016
KEEP YOUR FINGER FOR 20 SECONDS
KEEP YOUR FINGER FOR 20 SECONDS. THE RESULT IS SIMPLY AMAZING!
It turns out, fingers are the main “generators” of fear, anxiety, irritability and insecurity. Massaging or gently squeezing them, you will not only get rid of negative emotions, but also contribute to improving the state of certain organs of the body.
Way of the examples below is the one you need most in the moment and try to imagine.
Thumb: anxiety and headaches
The thumb is directly linked to conditions such as depression and anxiety. so he “supervises” the condition of the spleen and stomach.
If you noticed that in recent years have become more prone to neurosis or suffering from frequent headaches, squeeze thumb with the palm of the other hand.
Squeeze your finger hard enough, but not to nip too. Hold this position for 3-5 minutes. It has a great impact on brain activity.
Index finger: disappointment and muscle pain
This finger is “responsible” for the emergence of fear and confusion, as well as “monitoring” the work of the kidneys.
Experts at the University of Massachusetts have proven that the massaging of the index fingers do a positive effect on the course of treatment of kidney disease. It also helps to alleviate muscle and back pain.
Middle finger: fatigue and anger
If you feel tired and irritable, firmly squeeze the middle finger and also hold this position for 3-5 minutes.
This will not only get rid of negative emotions, but positive impact on the functioning of the liver. In addition, this exercise helps lowering blood pressure and reducing anxiety.
Ring finger: problems with the digestive system and pessimism
Want to get rid of negative emotions and insecurity? Concentrate your energy on the ring finger.
Also massage of the finger has a positive effect on the digestive and respiratory systems, which reduces pain in the chest and kidneys. Don’t forget that when you perform these exercises you need to keep calm and control your breathing
Pinky: stress and nervousness
This finger is “monitoring” the self-esteem. If you feel that lately you have it unreasonably low, perhaps the little finger is not enough energy and concentration of blood.
Massaging the finger. concentrate on what you are doing, throw away all unnecessary thoughts, think only of good. This exercise is also great for those who suffer from problems with the nervous system or chest pain.
Push down on the center of the palm, make 3 full inhalation and exhalation, release the pressure and repeat this cycle again. Do this a few times at least before you feel that feeling of nausea passes.
According to research by the University of Massachusetts, this exercise helps to get rid not only from nausea but also helps with diarrhea and constipation.
Compressed his palms together: to stabilize the condition of the mind and normalization of blood flow
Similar to the gesture that use in their religions, Christians, Muslims and Buddhists, isn’t it?
This gesture promotes rapid entry into the meditative state and “operates” almost as much as the previous one. In addition, according to some, the pressure of the palms on top of each other helps enhance blood flow to the kidneys and intestines.
Be sure to try our tips. They really work great. Not worth it to endure pain, because it can be overcome with a few finger movements.
How to choose olive oil?
1. Looking at a jar of olive oil, the words “Extra virgin olive oil”. The oil is first cold pressed. The acidity of the oil varies from 0.8 to 1.5 %. The oil is made from olives that were collected a month ago.
2. Look at the date of production of the oil. Wine rule - the older, the better - does not apply here. On the contrary, the younger the oil, the more nutrients it contains.
3. Look at the place of production of the oil and the place of bottling. Ideally, these places should be the same. Don’t buy oil if it bottled in the country where olives are not growing in principle. Most likely, oil could not pass the verification in the producer country, and was bottled in another state.
4. Note the color of the bottle: it should not pass the sunlight that is supposed to be dark. If the bottle is transparent, this oil is better not to buy.
5. Store oil in a cool and dark place. However, to remove the oil in the fridge experts do not suggest, as the bottom of a bottle, a precipitate.
6. Olive oil is afraid of oxidation, therefore, season with salad oil, immediately close the bottle.
7. For frying buy refined oil. Its taste is not very pronounced, but when heated it does not oxidize and does not emit carcinogens.
5 spices that kill bacteria and strengthen the immune system
5 spices that kill bacteria and strengthen the immune system.
Experienced housewife knows: to make the dish even tastier by using spices. However, this is not it. Thanks to the useful properties of certain plants is to eat little but regularly. Even a simple pinch of spice helps to strengthen the immune system, reduce inflammation of cells, cleanse the body of toxins and even lose weight. Read about the most common spices you probably have in your kitchen and boldly add them to your favorite dishes!
Oregano (origanum)
Without oregano is simply impossible to imagine Italian cuisine. However, in addition to its unique taste of this spice has unique healing properties.
Benefits:
calms the nervous system;
has high antibacterial activity;
normalizes activity of the gastrointestinal tract;
increases intestinal peristalsis;
has choleretic and diuretic effects;
strengthens the immune system;
acts as a powerful diaphoretic and expectorant in bronchitis and bronchial asthma.
Where to add:
scrambled eggs;
vegetable soups;
pizza;
salad dressings;
sauces;
the second dishes.
Rosemary
In ancient times, the herb rosemary was considered a symbol of abundance, prosperity and eternity. Even now in some countries, preserved the tradition of giving a sprig of rosemary young for happiness and prosperity.
Benefits:
relieves stress and nervous tension;
tones the body during General exhaustion;
enhances potency;
cures colds;
has anti-inflammatory, tonic, wound healing, cholagogue, antidepressant, antioxidant properties.
Where to add:
meats;
fish dishes;
marinades;
herbal teas.
Thyme (thyme)
A very useful plant that antioxidant activity equal to vitamin E.
Benefits:
it has diaphoretic, anti-inflammatory and antimicrobial action;
strengthens the immune system;
improves performance;
prevents the development of prostatitis;
removes sexual weakness.
Where to add:
salads;
soups;
stews;
hot;
all the eggs;
sauces.
Turmeric
It is a plant of the ginger family, useful properties of which cannot be underestimated. According to the latest curcumin, which is part of the seasoning, helps to suppress cancer cells.
Benefits:
cleanses the body;
beneficial for digestion;
relieves inflammation;
has detoxifying and choleretic effect;
is a powerful antioxidant;
improves skin condition;
restores the protective forces of the body;
used for weight loss.
Where to add:
soups;
stew;
Fig;
the pilaf.
Sage
Seasoning, which perfectly helps to cope with colds and sore throat.
Benefits:
cleanses the intestines;
toxins and waste products;
promotes weight loss;
has antioxidant properties;
strengthens the immune system;
helps in the treatment of cough and rhinitis;
Where to add:
grilled and steamed vegetables;
meats;
fish dishes;
sauces;
soups;
stew.
Check if you have a house seasoning, which will surely strengthen your body and protect it from colds in the cold season. Tell your friends about the beneficial properties these spices. Perhaps they, too, will not refuse to strengthen the body before the onset of cold weather!
Saturday, October 8, 2016
Balms, tea and cough syrup
Balms, tea and cough syrup. Save, will definitely come in handy!
1. Balsam cough.
500 g of crushed walnut kernels, 300 g of honey, 100 g of aloe juice mix, add the juice of 4 lemons. Mix well and make the children 1 teaspoon, and adults-1 tablespoon 3 times a day half an hour before meals for coughs, bronchitis, etc. the Effect is wonderful.
2. Tea with viburnum.
Kalina mashed with sugar and pour boiling water. This refreshing drink will help with colds, coughs and hoarseness.
3. Purchase at the pharmacy pills from the herb of thermopsis and soda.
Dissolve 2-3 tablets in a hot sweet tea or water. Per day an adult you can repeat this 3-4 times. The effect is striking!
4. Dry cough.
Mix ¼ Cup butter, egg yolk and sugar to taste. The mixture inside take 2 times a day for 2 teaspoon.
5. Coughing and hoarseness.
Boil ½ Cup of raisins in 1 Cup water, add 1 tbsp juice of onion. Drink a decoction of the night or take 1/3 Cup 3 times a day 20 minutes before meals.
Friday, October 7, 2016
10 best drinks that will put you on your feet for colds
10 best drinks that will put you on your feet in the cold. ☕
✔ Warm tea with honey and lemon.
If you have a cold,first cook rather weak black or green tea ,which add 1 tsp of honey and a few lemon wedges. It is very important not to add honey and lemon in boiling water to save their nutrients
✔ Raspberry tea with Linden flowers.
From dried flowers of Linden brew the tea, add the dried berries and raspberry leaves. And leave to infuse for 30 minutes.If raspberries no,raspberry jam.
✔ Dog rose tea.
Not for no secret that rosehip is a great source of vitamin C. the Crushed dried rose hips(3 tbsp), pour 0.5 liters of boiling water and leave in a thermos overnight. In the morning strain and drink ½ Cup 4 times a day 30 minutes before meals.
✔ Cranberry or lingonberry.
Cranberry and cowberry is simply unique in its bactericidal properties. For preparing the juice grind cranberries or cranberry with sugar (3:1). 2 tbsp. l. mixture pour 0.5 liters of warm water.
✔ Hot milk with mineral water.
If you have a cough, prepare hot milk with alkaline water (Borjomi). This drink will facilitate the discharge of phlegm.
✔ Milk with garlic.
This extra tool will allow you to stand on your feet for one night. Warm milk need to add 10 drops of garlic juice and drink at night.
✔ Compote of dried fruits.
Tested and all known since childhood means a Decoction of dried fruit has a tonic and softening effect at cold. 100 g of dried fruits bust, large fruit slice. All fruits are thoroughly washed in warm water. First, cook apples and pears until soft for 30 minutes, adding sugar (3 tablespoons to 1 liter of water), then apricots and prunes, and at the end 5 minutes before the end of cooking, add the raisins and dried apricots. In the finished compote can add the juice of a lemon or orange, honey.
✔ Ginger tea with lemon.
Will help in the cold autumn days,strengthen the immune system, and increase your efficiency. 1 Cup hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp. chopped ginger root and a pinch of cinnamon. You can add in your tea a little dried crushed mint leaves.
✔ Mulled wine.
Excellent remedy for colds and simply delicious, wholesome, warming drink! Mix the spices, add 100 ml of water, bring to boil, remove from heat, infuse 10 min, Drain. Slice the orange slices. Mix wine, broth, sugar and orange segments. To bring everything to a boil but do not boil! In mulled wine can also add honey, apples, raisins. Serve hot. Drink better at night to go to bed and feet to put warm galochku.
✔ Chamomile tea.
Chamomile is a mild anti-inflammatory. In combination with lime and honey is a good cough remedy. Preparation of tea: take 1 tsp. chamomile flowers and Linden flowers, brew 1 Cup of boiling water, insist 20 minutes, drain. Drink 1/3 Cup 3 times a day before meals. You can add honey.
8 natural foods that destroy parasites in the body
From parasitic diseases suffer most of the world’s population. In the fight against parasites will help your body common natural medicines.
Parasitic disease is much more widespread than most people think. There are many different types of parasites. In fact, there is a high probability that you and your friends-thirds live in the body of parasites. If we assume that there are many common parasites that we don’t know yet, it is possible to conclude that the parasite is suffering most of us. If to go further and attributed to the parasites the fungus Candida (most people don’t consider the fungus a parasite, although he fits this definition), then it can be argued that a large part of the world’s population is experiencing health problems due to parasites.
Below is a list of the eight natural products, the use of which will allow you to cope with the parasites in the body.
Garlic fights against all harmful organisms that can cause damage to your health. I hate garlic not only vampires, but also viruses, fungi, bacteria, parasites, and cancer. Garlic - absolutely amazing product, which is the best in the business - in the fight against viruses and bacteria. He is even able to rid the body of heavy metals. Besides garlic is very effectively repels blood-sucking parasites such as mosquitoes, ticks and fleas.
Naturopaths like the black walnut (Juglans nigra) and green shell for its ability to purify blood and intestine. The shell of black walnut is used to treat fungal infections. The juice of the green shell is used to kill parasites. Use only need a green shell.
Wormwood (Artemisia absinthium) is a perennial herbaceous plant with small yellow-green flowers. The leaves and flowers of wormwood are used for the treatment of diseases of the stomach, and wormwood is a powerful weapon against intestinal worms. Pregnant and breastfeeding women should avoid wormwood. Wormwood has strong antimicrobial properties and is used in the treatment of other infections.
Clove essential oil is used to destroy the eggs of worms, parasites that lay in the human gut. It is believed that cloves is the only natural product capable of destroying almost all the eggs of parasites.
Trio of black walnut, wormwood and cloves is able to break the parasite’s life cycle. Furthermore, clove has antibacterial, antiviral and antifungal properties. Clove oil has a strong antimicrobial effect of a broad spectrum.
Thyme is one of the best herbaceous plants to stimulate the thymus gland - the main gland of the immune system. Thyme helps to stimulate the natural protective mechanisms of the human body and combines very well with Echinacea to improve our immune system. Thyme oil can reduce the growth of any parasites, and it kills the parasites residing in the gastrointestinal tract.
Oregano oil contains a very large number destroy free radicals antioxidants and also has anti-parasitic, antiviral, antibacterial and antifungal properties. Oil of oregano effectively kills all harmful organisms and capable of destroying the microbial environment in the intestines. Many studies show the effectiveness of oregano oil for combating various diseases, from parasitic diseases to cancer.
Chinese goldthread (Coptis chinensis) have been used for centuries in traditional Chinese medicine for the treatment of all types of infections, including bacterial, parasitic, protozoan and candidiasis. The Chinese goldthread contains a substance called berberine, which is responsible for a broad range of antimicrobial properties of plants.
Food diatomaceous earth absorbs methyl mercury, E. coli, endotoxins, viruses, residues of organophosphorus pesticides and drugs. The positive effects of diatomite on the body is to destroy intestinal parasites, maintaining the balance of intestinal flora, killing viruses and absorbing toxins. Diatomite is perfectly cleanses the intestines. The only known side effect is the ability of diatomite to irritate lungs if inhaled; the substance is a very fine powder.
CONIFEROUS JAM FOR THE PREVENTION OF COLDS AND FLU
I offer very good and affordable prescription health. Coniferous jam for the prevention of colds and flu also tasty!
1 Cup crushed pine needles or Christmas trees, pre-washed, mix with half Cup of rose hips, pounded in a mortar.
Pour a mixture of 1.5 liters of boiling water and let stand 12 hours.
Infusion of strain, add 700 g of sugar or 500 g of honey, put on fire, bring to a boil and add the juice of two lemons.
Reduce heat to low and simmer the jam until thick.
If during the period of seasonal colds and flu every day for Breakfast to eat 1-2 teaspoons of this jam, all these evils will be avoided.
Jam is not only rich in vitamin C is the main vitamin in the fight against influenza, but also a complex of minerals that strengthen our immune system.
But if you are too lazy to make jam, then the infusion can be drunk with honey and half a Cup after meals for the same purpose, but it cannot be kept long, unlike jam.
"VACUUM IN THE STOMACH"
The exercise, which quickly flattens the tummy
Dreaming of a flat tummy swapped?
There is one tricky technique that is actively used also in the practice of yoga. It gives the opportunity for a very short period of time (3-4 weeks) not only to strengthen abdominal muscles from the inside, but also to make the waist thinner, and press relief.
Of course, the more you practice this exercise, the faster and more obvious the effect. The minimum number of approaches per week - 5. At first, you will need to hold abdominal muscles in tension. But when they come in tone will need much less effort to control them.
1. Laying on my back. The hands - along the body. Knees bent feet on the floor. The muscles are relaxed. Do a slow exhale, which will free his lungs of air.
2. When the lungs are empty - begin to strain the abdominal muscles, drawing him in. Stop breathing. At the lowest point freeze the whole body for about ten seconds-fifteen. On a small breath, pull the belly.
3. Not relaxing the press, do a small breath in again, tense the abdominal muscles and freeze for about ten seconds-fifteen. Again, pull the belly in and hold your breath.
4. Now exhale, relax and repeat a press a few breaths. Finally, pull the belly as much as possible and pushes it to the top without exhalation.
A delicious treatment figs
A delicious treatment figs.
✔ Instead of aspirin.
Essential oils in the figs, normalizes blood composition and do not allow it to thicken (do not need to drink “blood thinners” aspirin: it is better to eat figs - within months, only 1 fruit a day, a month later, repeat the course.
✔ Improves brain function.
Figs are recommended to people whose job involves intellectual activity and creativity - artists, composers, writers, poets, and entrepreneurs - they are also very fundamentally of the creative thinking.
✔ High temperature, sore throat, oral infections, bronchitis.
1 tbsp. chopped figs pour 2 cups of boiling water, boil 10 minutes on low heat; cool, strain, take 4 times a day.
✔ Fatigue, weakness, nervous exhaustion.
A glass of warm milk pour 4-5 berries, soaked, rubbed, and eat 2-4 times a day.
✔ Urolithiasis, cystitis, pyelonephritis, pain when urinating.
Figs (3-5 berries), pour 200 ml of boiling water, boil 5 min. over low heat, then mash well the berries. Take separately from food during the day.
✔ A bracing salad with figs.
If instead of sandwiches and scrambled eggs to eat a day, a salad with figs, you will long full, and the heart will be easier to cope with stress.
Figs - 300 g prunes - 150 g almonds - 2,5 tablespoons, yogurt - 1 Cup orange zest.
Prunes to soak, then rinse with figs and thinly slice. Almond scald with boiling water, remove the skins and chop. All mix, sprinkle with zest of orange of three and pour yogurt. Sugar should not be added.
Thursday, October 6, 2016
Exercise Vacuum belly
“A vacuum in the stomach” is considered one of the most effective exercises for toning inner transverse abdominal muscles and make it flat. Interestingly, this exercise found also in yoga.
Thanks to this exercise in only 3 weeks you can significantly strengthen the internal abdominal muscles that will reduce waist size and improve shape as the press, which will become more flat, and the body overall.
“Vacuum in the stomach” - proper technique
Exercise “vacuum in the stomach” must perform like lying, and standing or leaning forward. Given that this is primarily a strengthening exercise, perform it as often as possible, or at least 5 times a week.
You have to get used to the fact that the transverse abdominal muscles should be constantly tense, - in a few weeks they will become toned and you will no longer have to make an effort to control it.
1. Starting position - lying on your back, arms along the body, knees bent feet on the floor, muscles relaxed. Slowly exhale, gradually freeing the lungs from the air, without straining any muscles of the body.
2. Freeing his lungs of air, begin to strain the abdominal muscles, trying to involve him as much as possible. Breathing stopped. At the bottom lock the position of the abdomen for 10-15 seconds, then take a little breath, continuing to hold my stomach in.
3. Making a small breath, do not rush to relax the stomach - tighten your abdominal muscles and freeze for another 10-15 seconds, then pull your stomach while keeping tension on abdominal muscles. If you find it difficult to hold your breath, little breaths.
4. Exhale, relax your belly, take a few free breaths, then release the light from the air, and pull your stomach as much as possible.Plunging, try to stretch the abdominal muscles, and then push the belly up, not breathing.
The tea will melt all pounds
The tea will melt all the pounds…don’t be lazy, the result will not keep waiting :)
Ingredients:
- 1.5 l of boiling water
- 2 tbsp coarsely chopped fresh ginger
- 1 Dec. spoon leaf green tea
- 2 tbsp of fresh lemon juice
- 1 Dec. L. fresh honey
Preparation:
Mint is optional, but it softens the sharpness of ginger
1. Ginger cut coarsely
2. In a thermos combine all the ingredients and pour boiling water, tightly close the flask and stir. Leave to infuse for 30 mins and you can drink
Recommend 1.5 l of tea to drink throughout the day, although you can replace the morning coffee. It is not advisable to drink this tea before bed because ginger has tonic properties, and green tea diuretic. Pounds not a desirable escape, the deficiency decreases immunity and increases well-being all day is great.
The benefits of iodine
HYPOTHYROIDISM (reduced thyroid function) - is not a harmless thing… While trying to add iodine in salt, and in various Breakfast cereals, and infant formula, but this is not enough!
✔Let’s start with the sample in the evening before bed swipe iodine 3 strips - 10cm on the outside of the right hand forearm.
The first strip - the strongest color intensity, the second is weaker, the third is the weakest.
In the morning, look at these stripes. What color your skin is absorbed?
- If the weak band learned the body - so the body has enough iodine, but to prevent autumn-winter period and fed him.
- If there is no trace of weak and medium strips - the body needs iodine.
- If all three no trace on the skin in the morning - help!
- If all 3 of the “face” - make no mistake, it’s possible that your thyroid is no longer able to work in normal mode, you will have to drive.
A warning to those who suffer from HYPERTHYROIDISM - irritability, sweating, irritability - if you will conduct this trial, you will increase the heartbeat, so this practice is not for you!
✔Treatment:
Will draw…
The color intensity of the iodine on the skin will be the one that ABSORBED YOUR SKIN during the tests!!!
The first evening we will draw the stain with iodine the size of their palms on the RIGHT leg (front of calf)
The second evening we will draw the stain on the LEFT leg
The third evening we will draw the spot on his RIGHT arm
The fourth evening we will draw the spot on his LEFT HAND! is a loading dose, because closest to the heart.
Fifth night - draw on the LEFT leg
The sixth evening - draw on the RIGHT foot
Seventh night - draw on his LEFT HAND!
The scheme is simple - just don’t stray!
And the main thing - not to miss a single evening! Missed only 2 weeks will start again with the sample.
✔ I’m doing this procedure for 15 years, every autumn and winter. SUMMER - NOT!!!
Now, a few recipes, where iodine is used (do not combine these recipes with the above procedure! Not that the overload of iodine make the heart pity!)
✔ Gynecological diseases and inflammation - to lubricate the skin of the abdomen (lower part) with iodine - normal iotova mesh 3-5 nights in a row.
✔ A few drops of iodine in a little water (milk) - for gastrointestinal diseases.
✔ For bruises and sprains - iotova mesh at the injury site several days in a row.
✔ With a cold - inhalation of iodine (if not allergic to iodine!) - open a bottle of iodine, deeply to inhale the fumes of each nostril (4-5 times a day) - only do not hold the nose immediately after opening the bottle and never bend.
✔ When back pain is to mix 1 tsp of iodine 1 tsp of lemon juice. Moisten a cotton swab in this mixture and wipe over the entire back. After 3-4 hours, ask a family member or friend to examine your back. The places where iodine is discolored - problem! They should be lubricated with this mixture (to cook it every time), while the back will not stop hurting.
✔ White iodine in a bottle of iodine to put a couple of aspirin and get white iodine for brushing the skin. This is for those who want to go red, an iodine grid.
All godovye drawing be done only at night, and you can paint during the day, then on the street not to go and avoid drafts.
The benefits of Siberian ginseng
Siberian ginseng is rich in vitamin C and b vitamins, and many trace elements. The healing properties of plants are determined by the particular group of chemicals called a polysaccharide.
A General tonic and stimulant actions of drugs of Eleutherococcus characterized by an increase of hemoglobin in the blood, physical strength, muscle mass and lung capacity.
Siberian ginseng has good recovery properties and therefore its use in medicine in the postoperative period contributes to the acceleration of tissue healing and recovery of the protein composition of the plasma. You can buy it at any pharmacy.
* Pharmacy Siberian ginseng extract take before lunch 20 drops 2 times a day as anti-toxic agent.
* For irritability, fatigue, apathy Siberian ginseng drink twice a day before meals to 30 drops.
* Vegetative-vascular dystonia take 30 drops before meals in the morning 3 times a day. Course of 2 weeks.
* In rheumatic lesions of the heart, take 2-3 times a day before lunch 20 drops. It stimulates the heart activity.
* In case of mental fatigue extract twice or thrice per day in their pre-dinner time 20 drops.
* As a tonic in their pre-dinner time 2-3 times a day 15 drops, can be added to juices or tea.
* Siberian ginseng helps to increase the potency, so it is very useful for the stronger sex. This should take 20 drops pharmacy drug 2-3 times a day in their pre-dinner time.
* Women in the postpartum period for recuperation is recommended 2 times a day 20 drops. Not taken at night.
* In cases of severe manifestations of menopause, 30 minutes before meals their pre-dinner time at 25-40 drops. Rate of 25 to 30 days.
