How to bring down blood pressure?

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✔ Need to pour into a basin or bucket of hot water with a temperature of 37-40°C and immerse in water legs. Until the water cools down, and it will take about 20 minutes, the pressure drops 15-20 mm. If a person is observed varicose veins on the legs, it is possible to lower the water elbows hands.

✔ Fennel seeds reduce blood pressure. They need to be steamed with boiling water, taking 2 tablespoons to 0.5 liters of boiling water, drink 1-2 teaspoons at a pressure of 200 mm and 3-4 tsp. at a higher pressure.

✔ Yogurt you need to add 1 tsp cinnamon to drink this drink the 1st Cup for 3 months. The pressure should stabilize.

✔ To prevent a potential stroke condition, you need to use 9% vinegar, dilute it 1:1 with water, to moisten in this solution wool socks, wear them for the night, wrapping top with plastic bag.

✔ 20-30 g of clove steamed Cup of boiling water, to insist and drink.

✔ To prevent stroke need in the bottle to pour hot water, applying a heating pad to the calf muscles of the legs.

✔ An emergency measure to relieve a potential stroke condition - bloodletting. In the old days for this purpose, applied leeches - a simple and effective method of treatment. If the leeches at hand is not, you need to take a needle or pin and prick your fingertips to made a drop of blood. The brain will receive the signal and there will be an outflow of blood from the brain.

To replenish potassium in the body there are a lot of products. Potassium, of course, there is cheese, but it will need a lot to eat. It is better to use dried apricots, walnuts, persimmons and honey.

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7 WAYS TO BRING DOWN PRESSURE AND REMOVE A POTENTIAL STROKE CONDITION

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1. It should be poured into a basin or bucket of hot water with a temperature of 37-40°C and immerse in water legs. Until the water cools down, and it will take about 20 minutes, the pressure drops 15-20 mm. If a person is observed varicose veins on the legs, it is possible to lower the water elbows hands.

2. Fennel seeds reduce blood pressure. They need to be steamed with boiling water, taking 2 tablespoons to 0.5 liters of boiling water, drink 1-2 teaspoons at a pressure of 200 mm and 3-4 tsp. at a higher pressure.

3. In kefir, you need to add 1 tsp cinnamon to drink this drink the 1st Cup for 3 months. The pressure should stabilize.

4. To prevent a potential stroke condition, you need to use 9% vinegar, dilute it 1:1 with water, to moisten in this solution wool socks, wear them for the night, wrapping top with plastic bag.

5. 20-30 g of clove steamed Cup of boiling water, to insist and drink.

6. To avoid stroke you need in the bottle to pour hot water, applying a heating pad to the calf muscles of the legs.

7. An emergency measure to relieve a potential stroke condition - bloodletting. In the old days for this purpose, applied leeches - a simple and effective method of treatment. If the leeches at hand is not, you need to take a needle or pin and prick your fingertips to made a drop of blood. The brain will receive the signal and there will be an outflow of blood from the brain.

To replenish potassium in the body there are a lot of products. Potassium, of course, there is cheese, but it will need a lot to eat. It is better to use dried apricots, walnuts, persimmons and honey.

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7 ACTIVE POINTS ON THE FOOT WILL BRING YOU BACK TO LIFE FOR A COUPLE OF MINUTES!

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1. Massaging the big toe, the effect you have on the hypothalamus. It is very useful to people who are overweight are pressing this point helps to control appetite, promote natural weight loss.

2. In the center of the thumb is the point responsible for the operation of the pituitary gland is the master hormonal gland. Any hormonal imbalance you will not be afraid if to give this point sufficient attention.

3. At the base of the thumb is the area the massage which is equivalent to the massage of the thyroid gland. Being in constant stress, thyroid often crashes even in perfectly healthy people, to stretch this area is useful for everyone.

4. The center of the foot massaging is especially nice - a plexus of nerves associated with the diaphragm. Here it is, pure relaxation!

5. Active influence on the middle of the foot helps to cope with stress, relieves tension.

6. Near the inner edge of the foot, near the middle, located nerve endings linked to rabotodatelia. If you feel the irresistible fatigue, massage this place will quickly allow you to regain the lost energy.

7. Flexing the legs in the area close to the heel, you activitiesi the excretory system of the body - the toxins will stagnate and poison you from the inside.

Proceed to the massage, do not delay! Make yourself a gift at the end of a busy day, stretch the legs properly. The result will inspire you to repeat this pleasant action daily.

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HOW TO BRING YOUR BODY OF UNNECESSARY AND TOXIC

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Be sure to save, will come in handy after the holidays!

The best recipes of the detoxification!

1. The Apple and cinnamon.

Thinly slice one Apple and pour 500 ml of pure water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon will allow you to normalize metabolism and clean the digestive tract.

2. Lemon juice and honey.

2 tbsp. fresh lemon juice mix with 200 ml warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before Breakfast. This will clean out the digestive system, strengthen the walls of blood vessels and will give you a charge of vital energy!

3. Ginger drink.

A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to boil and cook on medium heat 10 min., drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Make during the day on 100-150 ml for half an hour before meals. Normalizes digestion, metabolism, the drink will have a tonic and restorative effect.

4. The beet juice.

Prepare fresh juice of 1 beet, 2 apples and 4 celery stalks, take 1 tbsp. spoon 2 times a day (morning and evening) half an hour before meals.

5. A cocktail of health

Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue, it has a large number of antioxidants.

6. Cucumber and celery

Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink throughout the day, ideal for fasting days.

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How to bring your body of unnecessary and toxic

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How to bring your body of unnecessary and toxic.

The best recipes of the detoxification!

1. The Apple and cinnamon.
Thinly slice one Apple and pour 500 ml of pure water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon will allow you to normalize metabolism and clean the digestive tract.

2. Lemon juice and honey.
2 tbsp. fresh lemon juice mix with 200 ml warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before Breakfast. This will clean out the digestive system, strengthen the walls of blood vessels and will give you a charge of vital energy!

3. Ginger drink.
A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to boil and cook on medium heat 10 min., drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Make during the day on 100-150 ml for half an hour before meals. Normalizes digestion, metabolism, the drink will have a tonic and restorative effect.

4. The beet juice.
Prepare fresh juice of 1 beet, 2 apples and 4 celery stalks, take 1 tbsp. spoon 2 times a day (morning and evening) half an hour before meals.

5. A cocktail of health
Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue, it has a large number of antioxidants.

6. Cucumber and celery.
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink throughout the day, perfect for unloading.
Take care of yourself!

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How to bring your body of unnecessary and toxic?

http://medicine-art.tumblr.com

The best recipes of the detoxification!

1. The Apple and cinnamon.
Thinly slice one Apple and pour 500 ml of pure water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon will allow you to normalize metabolism and clean the digestive tract.

2. Lemon juice and honey.
2 tbsp. fresh lemon juice mix with 200 ml warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before Breakfast. This will clean out the digestive system, strengthen the walls of blood vessels and will give you a charge of vital energy!

3. Ginger drink.
A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to boil and cook on medium heat 10 min., drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Make during the day on 100-150 ml for half an hour before meals. Normalizes digestion, metabolism, the drink will have a tonic and restorative effect.

4. The beet juice.
Prepare fresh juice of 1 beet, 2 apples and 4 celery stalks, take 1 tbsp. spoon 2 times a day (morning and evening) half an hour before meals.

5. A cocktail of health
Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue, it has a large number of antioxidants.

6. Cucumber and celery
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink throughout the day, ideal for fasting days.

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Reflexology of the foot: these 7 active points able to bring you back to life in a few minutes!

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Meditation is a good way to calm your mind. Deep breathing and relief from Intrusive internal conversations with yourself - what you need for your overloaded mind. But do not forget that physical state is closely connected with your spiritual world. What kind of relaxation can there be, when a sore back, aching bones, and the level of fatigue goes beyond all permissible limits? To instantly return to normal functioning, the body needs a shake-up. Reflexology is not only a quick way to gain energy, but very pleasant massage.

At the man’s feet has thousands of nerve endings. When you wear uncomfortable shoes, they get injured, many illnesses are connected with these constant injuries. Special pressing on certain points located on the foot, will help you not only relax, but also stimulate the body, giving attitude for the right job. Thanks to the miracle of foot massage you can affect different organs and systems of the body! Not spare a few minutes to yourself, foot massage thumb and forefinger of his hands. The procedure is exciting and will introduce you into a state of bliss!

Massaging the big toe, you’re impact is exercised on the hypothalamus. It is very useful to people who are overweight, is pressing this point helps to control appetite and promote natural weight loss. In the center of the thumb is point, the pituitary gland is the master hormonal gland. Any hormonal imbalance you will not be afraid, if you give this point sufficient attention! At the base of the thumb is the area the massage which is equivalent to the massage of the thyroid gland. Being in constant stress, thyroid levels frequently even in perfectly healthy people, to stretch this area is useful for everyone. The center for foot massaging is especially nice is the plexus of nerves associated with the diaphragm. This is it, pure relaxation! The impacts of mid-foot helps to cope with stress, relieves tension. Near the inner edge of the foot, near the middle, located nerve endings associated with the adrenal glands.

If you feel the irresistible fatigue, massage this place will quickly allow you to regain the lost vigor. Stretching our legs in the field, close to the heel, you activitiesi excretory system of the body - the toxins will stagnate and poison you from within.
Proceed to massage without delay! Make yourself a gift at the end of a busy day, loosen up the legs. The result will inspire you to repeat a pleasant action daily.

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8 WAYS TO BRING YOUR HAIR TO LIFE

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Olive oil with eggs

� Whisk 1 egg white, add 3 tablespoons of olive oil, mix and apply on hair for 20-30 minutes, then shampoo.
� This recipe is found in the recommendations more than others. It and is clear: in olive oil and lots of vitamins and amino acids, and egg whites - the proteins that help repair split and weakened hair.
� Treatment this mask effectively and inexpensively. Hair after it gains volume, becomes smooth and shiny.

Bananas and avocado

� Mix of over-ripe bananas, add avocado and a tablespoon of olive oil. Apply the mixture to damp hair and leave on for 20 minutes, although I usually apply the mask for 40 minutes or 1 hour - why do foods spoil! After the time is up, rinse the mask with warm water without shampoo.
After this procedure, we promise a smooth and soft hair.

Honey

�Honey you can put on hair alone, and can be mixed with olive oil.
What a honey mask to transfer? But in order to moisturize hair, which is important especially in the summer.
� Honey on your hair, apply very nicely, despite the fact that it is viscous and sticky, it melts in your hands and instantly spreads on the hair. In General, if you need to strengthen your hair and moisturize them, then honey you

Apple cider vinegar

� Effect of this procedure is pleasantly surprising. Hair becomes smooth, and even masked posechennye tips.
� So, if you want the Express method, then you should try Apple cider vinegar! To do this, mix one third Cup of vinegar with a glass of water, and after shampooing, pour this solution on fusion hair. Soak about 3 minutes and then rinse with cool water.

Yogurt

� Yogurt, unlike yogurt, which we see in stores, do not contain any additives. Enough only find cow’s milk and put it in a dark corner. After a couple of days you will be a real healthy yogurt that you can put on hair after washing.
Keep a mask 20 minutes, then rinse with lukewarm water without shampoo. It is a yogurt wash a head Tajiks, Uzbeks and, it seems that not in vain!

Beer

� It turns out that beer hydrates, nourishes, strengthens, gives Shine to the hair. But this recipe is definitely not for those who can’t stand the smell of beer! And everyone else can wash the head and hair pour a liter of fresh draft beer. Massage into the scalp and then rinse the beer with lukewarm water.
I think your hair will thank you for this fun beer once a week!

Coconut oil

� Coconut oil recently can be found in many creams, masks, shampoos. Only here there is no cost, and without flavorings. Because coconut oil has such a pronounced smell, like coconut.

� So, definitely more benefits if you use regular unrefined coconut oil. Heat it to liquid and apply on hair for 30-40 minutes, cover hair with shower cap and wrap with a towel. When time runs out - wash with oil shampoo.
If you need volume or your hair, then coconut oil is your option.

Cucumbers, eggs, olive oil

� Mix 1 raw egg, add the pulp of cucumber and a spoon of olive oil. All whisk and apply on hair. Rinse off after 10 minutes. Author recipe promises after that salad soft “such silk” hair.

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