http://medicine-art.tumblr.com1. Do not forbid themselves sweet! Sooner or later you will break, and the consequences of the sugar rebellion will be far worse than one chocolate bar in 2 days.
Learn to prolong the pleasure. Try, for example, this trick: buy a good tile bitter chocolate. Do not swallow it in 1 sitting, and divide into several parts. Take one relaxed and, slowly, suck, enjoying the taste. By the time the last piece will melt in your mouth, you already will be plenty of time to partake of the bliss and unlikely to eat the rest.
2. Hands themselves drawn to cake, luring with Windows? Count to ten and buy less harmful analog: sweet fruits, apricots, raisins.
And another thing, and what you can replace:
Sugar - honey;
Milk chocolate - bitter;
Candies and cakes - nuts, dried fruit, marshmallows and marshmallow;
Roasted in honey, high-calorie muesli cereal (oat, corn, not more than 8 grams of sugar per serving);
Cream - fruit ice;
Carbonated sugared water and nectars fruit juices without sugar, mineral water;
High-calorie, fatty yogurt - homemade desserts from fruits, flooded with natural yoghurt or low fat yogurt;
But if you bake cakes themselves, give up butter and cookie dough in favor of a light biscuit. Oil and sour cream replace jelly, soufflé, jam, cream from low fat cottage cheese or yogurt.
3. Enter in your diet more protein and complex carbohydrates. On the day each of us should receive 350-500 grams of carbohydrates, mainly polysaccharides of plant origin: starch, pectins (contained in the pulp of fruits and berries) and fiber. These a pound of happiness to prevent a sharp increase in the level of glucose in the blood.
4. Avoid alcoholic drinks - they stimulate appetite.
5. Sweets dramatically increase the level of sugar in the blood, which is then equally abruptly drops, and the body again requires doping. It is a vicious circle. To break the cycle, try to establish balance by abstaining for several days from eating sweet. After some time sugar hunger should subside.
If cladogram, tormenting you, was absolutely unbearable and not interrupted by anything, need to see the endocrinologist. Perhaps the reason lies in hormonal imbalance.
But the main rule for fans of white poison to comply with the measure. Sweet is not stored on the waist belt of prosperity, if not to lean on him with a manic person, never Advego nothing sweeter than carrots. Be reasonable in dealing with zlatogorskom.
3 diet recipe for a sweet tooth
Special offer for cladograms with culinary skills - simple recipes, diet and delicious desserts.
Cookies lean
2 cups sour milk or buttermilk beat with 3-4 tablespoons of any vegetable oil. Add ½ Cup sugar, 1 teaspoon soda, slaked vinegar (or baking powder), 3-4 cups rye flour. Optional - chopped dried fruit, lemon zest, cranberries. Knead it, by hand, slice the dough on a baking sheet, sprinkle with cinnamon and sugar. Bake in the oven, ready hot cake to cut into squares.
Cheese casserole
A pack of low fat cream cheese, 1 egg, fruit, a little sugar, ½ Cup oats, ground in a coffee grinder, vanilla and cinnamon to taste. Put in Teflon dishes and bake in the oven until cooked.
Candy fruit
To scroll through a meat grinder dried apricots, prunes, dried cranberries in any proportions. Add the apples and a little honey. Mix well, roll into small balls and bake in the oven for 10 minutes.
