36 HEALTHY HABITS THAT YOU CAN BEGIN TO FOLLOW TODAY!

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- Fall asleep every day and waking up at the same time.
- Eat Breakfast, lunch and dinner, too at one time - the body will tell you thank you for it.
- Sleep at least 8 hours.
- Before bed go for a walk and breathe the fresh air. And also ventilate the room before going to sleep for 1 hour.
- Drink at least 1500 ml.of water.
- Try every day to eat fruits, vegetables, berries.
- Drink a glass of kefir at night.
- Rinse feet with cold water is also a kind of hardening.
- Sit in Internetе not more hours in the day.
- Make face masks from natural ingredients.
- Take every summer day.
- Run in the morning.
- Buy a Hoop and practice at least 15 minutes a day.
- Smile.
- Learn 5 new foreign words a day
- Every day clean out his room, throwing rubbish and watering your favorite plants.
- Wipe the face of frozen chamomile decoction (i.e. with ice cubes)
- Completely abstain from fast food.
- Do morning exercises.
- Meditiruet - just relax, turn on some soft music, do not think about anything.
- Learn something new every day.
- Read. At least 10-15 pages daily.
- Take at least an hour to your parents. Help around the house, talk, learn about their problems and experiences, give them some advice.
- Tell people nice words and compliments.
- Refrain from foul language and words-parasites. In General, watch out for his speech.
- Do one small good deed every day.
- Take care of yourself - take a steam bath for the face, exfoliation, pamper the body moisturizing lotion.
- Abstain from cosmetics. Or a ton of makeup. At least in the summer let the skin breathe.
- Learn beautiful, inspiring you poems.
- Go right. Follow the posture.
- Give up all sorts of bad habits.
- Try to become a vegetarian at least for a month. Suddenly like that?;)
- Keep a diary of their progress.
- Save money.
- Take yoga classes.
- Think positive thoughts - all will come true!
- Now add yourself to this post on your wall, let your friends also read it

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