Foods for cleansing the liver

http://medicine-art.tumblr.com

Foods for cleansing the liver.

Signs of poor liver function:
Yellowish whites of the eyes
- Pigment spots
- Bitter taste in the mouth
- Weakness
- The deterioration of the digestive
- Pain in the right side

If you noticed at least 1 symptom of the above, then it’s time to give that liver a rest and to eliminate from the diet all harmful. And of course, apply to the doctor to adjust diet and treatment.

You can designate a single week to maintain on cleansing the liver. During the week you need to go to light natural cuisine with a predominance of vegetables and fruits, whole grains. In each of the meals you need to eat fresh vegetables, fruit or a handful of berries.

However, from the variety of useful products can be designated leaders for the liver cleanse. Adding them to the diet during the week will allow the liver to detox and improve your health.

First of course, clean drinking water in large amounts, but mineral waters are recommended Essentuki, Narzan, Borjomi.

Healthy vegetables

First of all - good helps the liver garlic, it activates liver enzymes, detoxifies, contains selenium, which helps regenerate the liver. From root vegetables prefer potatoes, beets and carrots (rich in fat-soluble vitamins) in the diet include tomatoes, cabbage, cucumbers, zucchini and squash (considered to be the most useful product for liver health). Vegetables can make salads, tucking them exclusively with vegetable oil. For this purpose best suited olive, flax, mustard and sunflower oil
( useful for cleaning the liver pure unrefined and not deodorized vegetable oil).

Foods for cleansing the liver

Greens and leafy green vegetables are the next food in the list of liver purifiers. Due to the chlorophyll they help the liver remove toxins, neutralize heavy metals, pesticides, and supply vitamin E and folate. Most useful lettuce, celery, Basil, dill and parsley.

Similarly, leafy vegetables are cabbage and its relatives broccoli and kohlrabi. (Also useful seaweed). Whole grains and nuts provide protein and enough fiber, complex carbohydrates for satiety. In addition, good for the liver artichokes and asparagus in a natural kind and in dishes.
Useful fruit

Excellent relieve and cleanse the liver, the apples with peel, and grapefruit. They have a lot of vitamin C and fiber, they stimulate bile flow and liver function for detoxification. You can substitute fruit for fresh juices, but not more than half a glass a day.
The liver loves bananas, plums, apricots, figs, raisins and prunes, often add them to desserts. And again, apples! Remember the proverb: an Apple a day to replace all the doctors. But since we are very interested in restoration of the liver, it is recommended that 2 apples a day.

Excellent cleanse the liver lime and lemon, you can eat citrus wedges or drinking tea. Good for the liver avocado, it contains a lot of glutathione, which helps the liver bind toxins.

Other useful products

The liver loves the Oriental spice turmeric, when added to dishes or meat, it actively heals the liver and stimulates the production and flow of bile.

Of the most useful herbs - milk Thistle, is a very useful mint teas, chamomile and rose hips.

Read More

8 natural foods that destroy parasites in the body

http://medicine-art.tumblr.com

From parasitic diseases suffer most of the world’s population. In the fight against parasites will help your body common natural medicines.

Parasitic disease is much more widespread than most people think. There are many different types of parasites. In fact, there is a high probability that you and your friends-thirds live in the body of parasites. If we assume that there are many common parasites that we don’t know yet, it is possible to conclude that the parasite is suffering most of us. If to go further and attributed to the parasites the fungus Candida (most people don’t consider the fungus a parasite, although he fits this definition), then it can be argued that a large part of the world’s population is experiencing health problems due to parasites.

Below is a list of the eight natural products, the use of which will allow you to cope with the parasites in the body.

Garlic fights against all harmful organisms that can cause damage to your health. I hate garlic not only vampires, but also viruses, fungi, bacteria, parasites, and cancer. Garlic - absolutely amazing product, which is the best in the business - in the fight against viruses and bacteria. He is even able to rid the body of heavy metals. Besides garlic is very effectively repels blood-sucking parasites such as mosquitoes, ticks and fleas.

Naturopaths like the black walnut (Juglans nigra) and green shell for its ability to purify blood and intestine. The shell of black walnut is used to treat fungal infections. The juice of the green shell is used to kill parasites. Use only need a green shell.

Wormwood (Artemisia absinthium) is a perennial herbaceous plant with small yellow-green flowers. The leaves and flowers of wormwood are used for the treatment of diseases of the stomach, and wormwood is a powerful weapon against intestinal worms. Pregnant and breastfeeding women should avoid wormwood. Wormwood has strong antimicrobial properties and is used in the treatment of other infections.

Clove essential oil is used to destroy the eggs of worms, parasites that lay in the human gut. It is believed that cloves is the only natural product capable of destroying almost all the eggs of parasites.

Trio of black walnut, wormwood and cloves is able to break the parasite’s life cycle. Furthermore, clove has antibacterial, antiviral and antifungal properties. Clove oil has a strong antimicrobial effect of a broad spectrum.

Thyme is one of the best herbaceous plants to stimulate the thymus gland - the main gland of the immune system. Thyme helps to stimulate the natural protective mechanisms of the human body and combines very well with Echinacea to improve our immune system. Thyme oil can reduce the growth of any parasites, and it kills the parasites residing in the gastrointestinal tract.

Oregano oil contains a very large number destroy free radicals antioxidants and also has anti-parasitic, antiviral, antibacterial and antifungal properties. Oil of oregano effectively kills all harmful organisms and capable of destroying the microbial environment in the intestines. Many studies show the effectiveness of oregano oil for combating various diseases, from parasitic diseases to cancer.

Chinese goldthread (Coptis chinensis) have been used for centuries in traditional Chinese medicine for the treatment of all types of infections, including bacterial, parasitic, protozoan and candidiasis. The Chinese goldthread contains a substance called berberine, which is responsible for a broad range of antimicrobial properties of plants.

Food diatomaceous earth absorbs methyl mercury, E. coli, endotoxins, viruses, residues of organophosphorus pesticides and drugs. The positive effects of diatomite on the body is to destroy intestinal parasites, maintaining the balance of intestinal flora, killing viruses and absorbing toxins. Diatomite is perfectly cleanses the intestines. The only known side effect is the ability of diatomite to irritate lungs if inhaled; the substance is a very fine powder.

Read More

CALLED FOODS THAT CAUSE BOWEL CANCER

http://medicine-art.tumblr.com

Rich sweets, junk food and sodas diet increases the risk of becoming a victim of colon cancer. To such conclusion scientists from the British universities of Edinburgh and Aberdeen.

The popular Western diet of hot dogs, pizza, hamburgers, chips, soda and all sorts of cakes - a direct path ahead of time to go to premature death due to bowel cancer, which is considered one of the most dangerous in Oncology. British scientists for the first time in the history of science tied fatty and sugary foods with tumors of the intestines, which after lung cancer take more lives.

Fortunately, not all popular drinks and foods are dangerous to life. The study showed that regular consumption of large quantities of coffee, in contrast, is useful, as this drink provides the body protection from tumours. Previously, scientists found that processed meat (sausages, cold cuts, sausage, etc.) increases the risk of colon cancer. But now the researchers were able to prove that other popular products and soda make my sad contribution.

British researchers asked 2,000 men and women who are diagnosed with bowel cancer to fill out questionnaires regarding their diet prior to the diagnosis of the tumor. Similar questions were answered and another group of 3000 volunteers of the same age and from the same areas. The questionnaire touched on 170 different foods.

It turned out that those who consumed the highest amount of sweets and snacks (desserts, chocolate, biscuits, cakes, chips) is 18% more likely to become victims of colon cancer. Even taking into account other risk factors like obesity and sedentary lifestyle.

Read More

What foods not to eat on an empty stomach

http://medicine-art.tumblr.com

What foods not to eat on an empty stomach.

Baking will cause apathy, citrus - gastritis, and coffee with milk - kidney stones.

The fact that Breakfast is the most important meal of the day, we narrowly learned. The result in the morning we eat in good faith, Yes, but not always what you need..

YEAST. They contribute to the development of stomach gas, stomach swells that, you know, not very nice. Therefore, fasting is any yeast cake is evil.

YOGURT. What is its meaning? Using it contained beneficial bacteria to help digestion. But if all these needed was a little thing get in your system before eating, they will absorb aggressive gastric juice and is not any good. That is, yogurt fasting is not that bad - he’s just useless. It must have after a meal.

COFFEE. When caffeine gets into the lining of his stomach, he begins to tease her. In response, it produces gastric juice, and if it does not energize the other food, he gets angry, behaves aggressively and starts to corrode the mucosa, and therefore after some time you can wait for the guest in the form of gastritis. In addition, caffeine is annoying and gallbladder. That reduces, ejects a portion of bile, which is needed in order to help the food digest. If she has nothing to digest, it begins sad to wander through the body. Disappoint those who consider coffee to soften the milk. The fact that the binders that are in coffee and tea bind to proteins in milk and form a nearly insoluble compounds, which are deposited stones in the kidneys.

SUGAR. And all products like sweets or sweet fruit type banana. The sugar is instantly absorbed by the body and irritate the pancreas. In response, she begins to produce insulin. The blood sugar level instantly drops, because of what we experience apathy and fatigue, instead be cheerful and full of energy.

CITRUS. They have a lot of acid, which enthusiastically jumped on the gastric mucosa, slowly eroding it. If you have no stomach problems, you are experiencing heartburn after eating just sour, then our advice can be neglected. But if you have gastritis with high acidity of the stomach, ulcer and other problems with the gastrointestinal tract, from the citrus and fresh juices are better to refrain.

PEAR. Our ancestors said: “Pear body poison in the morning and in the evening rose”. The fact that the pears a lot of roughage, which injure the delicate mucous membranes of the digestive system. Especially dangerous pear with a very dense texture: in these fibers especially a lot.

PERSIMMON. It is full of indigestible fibers, which slow the motility of the stomach and intestines the case when reporting that “the stomach is”. Especially many such fibers in a highly astringent persimmon.
GARLIC. He, as well as all sorts of different pungent spices, operates on the principle of caffeine, irritating mucous membranes and gall bladder.
COLD DRINKS. They constrict the vessels of the stomach. Because of this, the problem starts with the circulation of this organ and the whole process of digestion is broken. So drink any cold impossible on an empty stomach, nor immediately after a meal is better after a couple of hours.

PERFECT BREAKFAST

Option 1: oatmeal with milk, sliced unsweetened fruit and nuts. The last 2 - 3 pieces, that was not too greasy. Porridge - a source of slow carbohydrates, which improve the digestive process. A sugar of such complex carbohydrates is released slowly, maintaining the desired level of energy for several hours.
Option 2: protein+vegetables (ideally seasonal, but winter will come down and frozen). Protein eggs, white meat and fish is digestible, gives you a lasting feeling of fullness and accelerates the metabolism.
Option 3: whole wheat toasts with cottage cheese and greens. Cheese - the source of the same protein, and whole grains due to the fact that they are not broken shell retains more vitamins and minerals.

Read More

7 foods that cleanse the body better than any medication

http://medicine-art.tumblr.com

1. Red beet
This is the cleaner of organism №1. Firstly, it contains cellulose , phosphorus, copper, vitamin C and a number of organic acids that improve the movement of food is bad and destroys putrefactive bacteria in the intestines. Second, it includes a lipotropic substance betaine, which causes the liver to better get rid of toxins. And, thirdly, beets helps to rejuvenate the body by folic acid (created more new cells) and quartz (improves skin, hair and nails).
How to use: jam, soup, salad, broth or juice.

2. Cabbage
It contains large amounts of dietary fibers that help to bind heavy metals and toxins and then remove them from the intestines. In addition, it is rich in organic acids, which improve digestion and normalize the microflora of the digestive system. But that’s not all. In cabbage contains a rare vitamin U. It eliminates the dangerous chemicals involved in the synthesis of vitamins and even heals ulcers.
How to use: fresh, pickled, in the form of juice.

3. Garlic
In one clove of garlic contains more (!!!) 400 useful components. They reduce the level of bad cholesterol in the blood and clean vessels, kill cells glioblastoma multiforme (cause brain cancer), destroy diphtheria, tubercle Bacillus and Helicobacter (a cause of stomach ulcers), eliminate worms, etc.
How to use: fresh, in powdered form.

4. Onions
Its main value - phytoncides, which are contained in essential oils. These substances only a few seconds can kill many bacteria and fungi. Moreover, onion improves digestion, nutrient uptake and even appetite. A large amount of sulfur makes it possible to effectively neutralize and remove all harmful.
How to use: fresh, in salad, in the form of alcohol tinctures and Facials (acne and blackheads).

5. Apples
Thanks to the pectin and fiber, apples normalize the entire digestive system - associated toxins, improve appetite, stimulate the production of gastric juice, relieve constipation, etc. in addition, apples kill the causative agents of dysentery, Staphylococcus aureus, Proteus, influenza a viruses
How to use: fresh with the skin, in the form of juice and grated pulp, in the form of decoction.

6. Avocado
Unfortunately, the properties of this southern fruit are almost unknown to the General public. Although. Avocado contains a remarkable substance glutathione, which blocks about 40 different carcinogens, unloading the liver. In addition, it normalizes the level of cholesterol in blood, improves digestion, tissue oxygen supplies, etc.
How to use: fresh, in the form of dried fruit or oil.

7. Cranberry
This is perhaps 1 of the most powerful natural antibiotics and antiviral agents that effectively cleanse the bladder and urinary tract from harmful bacteria. Not less important is the fact that cranberries are struggling with the formation and development of cancer cells, but also with the occurrence of blood clots and plaque in blood vessels.
How to use: fresh, juice, and juice, in jam.

Read More

10 foods that help to beat cancer

http://medicine-art.tumblr.com

10 foods that help defeat cancer.

Carcinoma - the so-called cancer doctors, these word denoting a set of malignant tumors that develop from epithelial tissue. During the time of Neanderthals died from cancer, the disease is as ancient as terrible. Statistics show that after 50 years of cancer most likely. People of this age group is necessary to include these 10 foods list in your diet to prevent any cancer. Organic food is a powerful tool against the causative agents of cancer - carcinogens. I was particularly surprised by the mushrooms has always believed that theirs is bad, but I love the taste. Turns out they help in the fight against cancer…

1. Garlic
Product that increases the immune system like no 1 else. Garlic helps cleanse the blood and activates cells of the immune system. For the prevention of cancer of the stomach and intestines need to eat 2 cloves of garlic a day.

2. Beans
Beans is first of all a lot of fiber. Phytonutrients that are present in the beans has a beneficial effect on the body, slowing down the process of aging and preventing genetic damage in their structure.

3. Carrots
Carrots protects the body from cancer of the bladder. Best of all, of course, eat raw carrots - it has a lot of beta-carotene and antioxidants.

4. Broccoli
Broccoli sprouts and young plants help cells to cope with cancer. Broccoli is not only a powerful antioxidant, it is a stimulant of the body, which will allow you to gather strength and fight the disease to the last.

5. Cayenne pepper
Hot spices and Cayenne pepper in particular warm the body, speed up metabolism and spend a powerful disinfection in tissues of internal organs. I make it a rule to add a pinch of pepper in common dishes, and you heal the body, increasing cancer protection.

6. Mushrooms
Mushrooms help overcome prostate cancer and protect the body from its occurrence. The best medicinal mushrooms - Asian: Cordyceps, Maitake, shiitake, Reishi, oyster mushrooms. Their protein is foreign to the body, and its breakdown is necessary to develop new, unusual enzymes. Fungoterapiya treatment mushrooms mobilize the immune system and strengthens health.

7. Raspberry
Prevents the occurrence of esophageal cancer due to the high amount of antioxidants in its composition. Well as raspberry protects against colon cancer. Raspberry helps to remove toxins from the body, facilitates the process of digestion.

8. Green tea
Only natural green tea has anti-cancer effects. The antioxidants in its composition, slow the process of cancer development in the lungs and digestive system. Choose natural green tea made in Japan, only a quality product is therapeutic.

9. Tomatoes
It is best to eat tomatoes everyday! This vegetable is a valuable ally in the fight against cancer. Lycopene is the substance that colors tomatoes red, protects the body from cells-villains and reduces the risk of heart disease. Tomatoes reduce the possibility of prostate cancer in men by 35 %.

10. Turmeric
Turmeric is a spice that reduces the risk of cancer of the prostate. In its composition contains a substance, curcumin, slows growth of cancer stem cells and reduces their number. Therapy turmeric is widely used in various types of cancer.

Read More

What foods are bad for Breakfast?

http://medicine-art.tumblr.com

Doctors have found that many popular Breakfast foods in the morning bring not benefit, but harm. Scientists are “branded” and yogurt, and bananas, and oranges, and many other healthy menu.

Eat vegetables and fruit on an empty stomach is not recommended for a number of reasons. For example, daily consumption of Breakfast bananas can cause a disruption of the balance between magnesium and potassium, resulting in cardiovascular diseases. Citrus cause gastritis, and some and even allergies. Abuse of the tomatoes and persimmons can lead to the formation of gastric stone. Cabbage, cucumbers, garlic and pepper irritates the gastric mucosa. And potatoes for Breakfast will not give you a cheerful start to the day because it creates heaviness in the stomach.

Which caused the anger of nutritionists yogurt? It turns out that yogurt eaten on an empty stomach, simply lose their useful properties. It is better to eat them in the evening (just before sleep) or 2 hours after meals at any time of the day.

The dangers of sweets and canned goods, no one doubts, however, many people start their morning with sweet biscuits or fresh rolls. Alas, this increases the level of blood insulin and lead to diseases of the pancreas, vision, etc.

The doctors did not advertise the waiver of Breakfast. On the contrary, they insist that Breakfast is a must for a healthy start to the day. However, it should be a porridge (buckwheat, oatmeal, etc.) and some milk or cottage cheese.

Read More

10 useful foods for our beauty

http://medicine-art.tumblr.com

1. Egg white. The contraction of the pores on the skin.
The mask of egg white refreshes the skin and tightens enlarged pores.

2. Cereal. Hydration.
Oats are known for their moisturizing qualities.
Mix a little honey, lemon juice and paste of oatmeal, get a face mask that will moisturize and soothe the skin. And, you can wash by squeezing in the palm of a pinch of oatmeal. The skin is visibly moisturized.

3. Food vinegar. Shine.
A couple times a month instead of the conditioner, rinse the hair with vinegar and you will notice that the hair will Shine and look better.

4. Honey and sugar. Moisturizing and strengthening the skin.
Mix the honey and sugar, you get a body scrub, which will exfoliate, moisturize and strengthen the skin.

5. Lemon. Clarification.
If you want to lighten the hair strands during a vacation on the beach, mix lemon juice and water in the bottle and while relaxing in the sun, apply a little on hair. Some women use lemon juice to lighten dark spots on the skin.
For people with sensitive skin need to be careful with lemon juice.

6. Coffee. Cellulite.
Ground coffee can also be used as a body scrub, especially when preventing cellulite.

7. Tea bags. Bright eyes.
Put a few used tea bags with black tea on the eye for 10 minutes. This simple method works wonders, the eyes are shining again!

8. Aspirin. Cleaning of the skin.
Mix a couple of aspirin and a teaspoon of honey, apply to face, avoiding the eye area for 10 minutes, then rinse with circular movements. Skin will be refreshed, the redness will disappear.

9. Olive oil. Hydration.
Olive oil is a natural ingredient that moisturizes the skin.
Olive oil can be added to a body scrub. Using olive oil to remove makeup from the eyes, it dissolves makeup and moisturizes the skin.

10. Baking soda and strawberries. Teeth whitening.
Mix 1 strawberry and half a teaspoon of baking soda to a pulp. With a toothbrush apply the mixture on teeth for 5 minutes. Then brush your teeth as usual with toothpaste. If you use this technique 1 time a week, your teeth will gradually become a couple of shades whiter.

Read More

List of foods for weight loss:

http://medicine-art.tumblr.com

1. Low-calorie foods
tomatoes, cucumbers, mushrooms, white lean fish, citrus.
2. Satisfying products
cereals, pasta from durum wheat, beans, wholegrain bread, apples.
3. Products, not provoke spikes in blood sugar - skim milk, lentils, mushrooms, berries, lettuce leaves.
4. Products with reduced fat content
low-fat cottage cheese, chicken offal, seafood, grouper, tuna.
5. Products that will support your appearance
pure water, olive oil, almonds, flax oil, avocado.
6. The products that you nice to have
vegetables and fruits that crunch until you eat them - apples, carrots, bell pepper, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.
7. Products that will not retain water in the body
green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.
8. Products that will always be with you
bananas, low-fat dairy products in half-liter containers, grain bread, nuts, dried fruits. 9. Products that will help you build a new body
low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.
10. Products that will support you
black chocolate without additives (in the composition should be specified not less than 75% cocoa), figs, tomatoes, olive oil, nuts.

Read More

Top 6 foods that keep track of your waist☺

http://medicine-art.tumblr.com

�� Sauerkraut
Sauerkraut contains beneficial bacteria that improve digestion, speed up weight loss and even strengthen the immune system!

�� Artichoke
Artichoke just created in order to help You lose weight, because it is an excellent source of fiber. One boiled artichoke contains only 150 Calories, 10 grams of protein as well as calcium and folic acid.

�� Beans
Beans - the most useful product in the world. Beans are rich in antioxidants! It helps to regulate blood sugar levels, thereby curbing the appetite. It is perfectly balanced with fiber, protein and nutrients that supply us with energy.

�� Flaxseed
Ground flax seed is rich in fiber! Add 2 tablespoons of Flaxseed to cereal or yogurt.

�� Almonds
According to nutritionists, the secret to successful weight loss - frequent and smaller meals throughout the day, which helps prevent overeating in the evening. Almonds with fresh fruit is the best snack.

�� Kiwi
After the meal, nutritionists advise to eat a couple of kiwi fruit, it will facilitate the process of digestion. Kiwi breaks down fats and introduces them, normalizes and strengthens digestion, removes toxins (thanks to the fiber and pectin), normalizes protein metabolism.

Read More

TOP 6 high-calorie foods that should be in your menu

http://medicine-art.tumblr.com

Find out what high calorie foods should be present in your diet, even if you’re on a diet.

You tend to lose the excess weight or too carefully monitored to ensure that your waist has not appeared extra inches and therefore refuse from high-calorie foods? Experts remind that there are products with a high content of calories, even for this reason, should not be excluded from your menu because they contain all essential for your body nutrients to function properly and to prevent the development of diseases. What kind of product is it?

Avocado

Avocado contains monounsaturated fats, antioxidants and beta carotene, which reduce bad cholesterol, increase good cholesterol levels, support memory and help prevent heart disease.

Recall that the recommended daily intake of fats is between 60 to 65 grams, and in one avocado contains about 30 grams and 322 calories. So don’t deny yourself the pleasure to eat avocado, but if these reasons you are not convinced, I can afford a day only half of the fruit.

Nuts and seeds

Almonds, cashews, walnuts, sunflower seeds, peanuts, and oils made from them - from about 160 to 190 calories in 30 g or 210 calories per two tablespoons. However, despite its caloric content, nuts contain protein that helps build muscle, heart healthy fats, fiber, vitamin E, magnesium, zinc, folic acid and potassium.

Of course, mindlessly eating the nuts should not be, but a handful a day to eat standing. You can eat nuts separately and can be added to salads and other dishes.

Cheese

Dairy products with high fat content such as cheese are usually also high in calories. So, in 30-gram piece of Cheddar cheese contains about 113 calories. However, this product is an excellent source of much needed protein (7 g) and calcium (202 mg). Keep that in mind before zeroing it from their diet.

Olive oil

Despite the fact that salads and foods cooked in olive oil, can add extra inches at the waist, it is not necessary to abandon the consumption of the main product of the Mediterranean diet. Monounsaturated fats which includes olive oil, reduce the risk of developing cardiovascular disease and certain cancers. And in addition olive oil has anti-inflammatory properties, good for the overall health of bones and helps to think clearly.

However, adding it to dishes, still prepared in one tablespoon of extra virgin olive oil contains 120 calories.

Potatoes

Because of the high carbohydrate content, many people avoid to consume potatoes, but in vain. Plug in your menu baked potato. One potato with the skin of medium size contains 161 calories, as well as iron, potassium and fiber.

Quinoa

Whole grain quinoa are fairly high in calories. So, in one Cup contains 222 calories. But to avoid the consumption of the product for this reason not worth it, because it is rich in potassium, calcium, magnesium, protein, dietary fiber, vitamins, folic acid, nourishes well, preventing overeating that eventually, helps lose weight.

Read More

Best foods for depression

http://medicine-art.tumblr.com

Keep yourself to this article!

The following products, which usually contain a predominant positive energy, goodness. Science says that the products are useful they contained vitamins, trace elements, minerals, textiles (fibre), carbohydrates, fats, proteins and various chemical compounds. This is true, but Ayurveda focuses our attention on the energy that these products contain. There is energy of goodness, passion and ignorance, and to overcome depression it is best to use foods rich in the power of goodness. Let us now consider the most auspicious products:

ANISEED is a sweet spice that contains a lot of energy goodness. Increases optimism, improves mood. Ground anise can be added not only in food but also in drinks.

Star ANISE is also a spice in goodness, increases vitality, eliminates tension and depression.

BANANA is 1 of the most auspicious products. The banana gives peace and optimism positively influences thinking and emotions, softens the hard nature.

BARBERRY is one of the best berries to treat depression because it greatly increases the optimism. Dried barberry is also suitable, it can be crushed and added to tea or other drinks. Best taken in the morning, but can be a little in the afternoon.

PEAR contains a lot of energy of joy, optimism increases, so, too, is an excellent means of improving mood.

GOLDEN ROOT (also called Rhodiola rosea) is a pretty strong natural remedy for depression, so you can only use in the morning in very small amounts (add the powder into a drink or to chew a piece of root). The afternoon and evening Golden root is better not to use, as it may cause excitement of the nervous system.

CARDAMOM GREEN (different from the black appearance green box and light grains inside) is a very useful spice that apart from the many useful medicinal properties, eliminates depression. It can be used at any time of the day.

RASPBERRY - improves mood, gives optimism, cheerfulness increases.

MANGO by itself is a very useful product when ripe. In our country does not grow, and bring him up here, tearing down green, nedopisan. As a variant - to buy dried mango. A good product to treat depression.

MILK (cow) is a product of goodness that soothes. But this is not the product of solar and lunar, so the day in raw form, the majority of people do not digest. So drink (raw) is better in the evening before bedtime or in the morning, preferably before sunrise. Milk porridge and other dishes, cooked in milk, are easily digested and day. In milk, you can add the most blissful (sweet) spices, honey or sugar, what antidepressant effect is greatly enhanced. At night is good to drink a little honeyed hot milk with cardamom and fennel, you can also add a little nutmeg. From the morning to the milk you can add other spices blissful listed here.

Read More

7 foods that cleanse the body better than any medication

http://medicine-art.tumblr.com

1. Beetroot
This is the cleaner of organism No. 1. Firstly, it contains cellulose , phosphorus, copper, vitamin C and a number of organic acids that improve the movement of food bad and destroys putrefactive bacteria in the intestines. Secondly, it includes a lipotropic substance betaine, which causes the liver to better get rid of toxins. And, thirdly, beets helps to rejuvenate the body by folic acid (created more new cells) and quartz (improves skin, hair and nails).
How to use: jam, soup, a salad, as a decoction or juice.

2. White cabbage
It contains big amount of dietary fibers that help to bind heavy metals and toxins and then remove them from the intestines. In addition, it is rich in organic acids, which improve digestion and normalize the microflora of the digestive system. But that’s not all. In cabbage contains a rare vitamin U. It neutralizes dangerous chemicals involved in the synthesis of vitamins and even heals ulcers.
How to use: fresh, fermented, in the form of juice.

3. Garlic
In one clove of garlic contains more (!!!) 400 useful components. They reduce the level of bad cholesterol in the blood and clean vessels, kill the cells of multiform glioblastoma (brain cancer), destroy diphtheria, tubercle Bacillus and Helicobacter (a cause of stomach ulcers), remove worms, etc.
How to use: fresh, in the form of a hammer.

4. Onions
Its main value - phytoncides, which are contained in essential oils. These substances in just a few seconds can kill many bacteria and fungi. Moreover, onion improves digestion, nutrient uptake and even appetite. A large amount of sulfur makes it possible to efficiently neutralize and remove all harmful.
How to use: fresh, in salad, in the form of alcohol tinctures and Facials (acne and blackheads).

5. Apples
Thanks to the pectin and fiber, apples normalize the entire digestive system - associated toxins, improve appetite, stimulate the production of gastric juice, relieve constipation, etc. in addition, apples kill the causative agents of dysentery, Staphylococcus aureus, Proteus, influenza viruses A.
How to use: fresh with the skin, in the form of juice and grated pulp, in the form of decoction.

6. Avocado
Unfortunately, the properties of this southern fruit is almost not known to the public. Although. Avocado contains a remarkable substance glutathione, which blocks about 40 different carcinogens, unloading the liver. In addition, it normalizes the level of cholesterol in blood, improves digestion, supplies the tissues with oxygen, etc.
How to use: fresh, in the form of dried fruit or oil.

7. Cranberry
This is perhaps 1 of the most powerful natural antibiotics and antiviral agents that effectively cleanse the bladder and urinary tract from harmful bacteria. Not less important is the fact that the cranberry is struggling with the formation and development of cancer cells, as well as the emergence of blood clots and plaques in blood vessels.
How to use: fresh, juice, and juice, in jam.

Read More

List of foods for weight loss:

http://medicine-art.tumblr.com

1. Low calorie foods
tomatoes, cucumbers, mushrooms, white lean fish, citrus.
2. Satisfying products
oatmeal, pasta from durum wheat, beans, whole wheat bread, apples.
3. Products that triggers no spikes in blood sugar - skim milk, lentils, mushrooms, berries, lettuce leaves.
4. Products with reduced fat content
low-fat cottage cheese, chicken offal, seafood, grouper, tuna.
5. The foods that will support your appearance
pure water, olive oil, almonds, flax oil, avocado.
6. The foods that you enjoy there
vegetables and fruits that crunch until you eat them - apples, carrots, bell peppers, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.
7. Products that will not retain water in the body
green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.
8. Products that will always be with you
bananas, low fat dairy products in half-liter packages, muesli bars, nuts, dried fruits. 9. Products that will help you build a new body
low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.
10. The foods that will support you
black chocolate without additives (in the composition must be specified at least 75% cocoa), figs, tomatoes, olive oil, nuts.

Read More

Healthy foods for Breakfast

http://medicine-art.tumblr.com

Healthy foods for Breakfast.

Fresh juices. Healthy Breakfast started with a glass of orange juice, let the stomach to prepare for digestion. This nectar contains large amounts of vitamin C, other juices (Apple, carrot, tomato, etc.) are rich in pectin, carotene and other nutrients. Calories - 40 to 70 kcal.

Grain. For Breakfast eat cereal, rich in carbohydrates, whole wheat and rye bread containing mineral salts, vitamins and coarse fiber. The caloric content of different cereals ranges from 285 kcal (rice) to 330 kcal (barley).

Fruit. A healthy Breakfast begins with fresh fruit or dried fruit - apricots, prunes, figs, raisins. Natural foods contain many vitamins, minerals and dietary fiber, make this Breakfast provides normal bowel function. The caloric content of many fruits - apples, citrus, pears, plums and other - no more than 40-60 kcal, which gives the opportunity to include them in any diet for weight loss.

Dairy products. A useful addition to a healthy Breakfast will become natural yogurt: it contains live lactobacilli enhance the immune system. Breakfast is important and eat cheese, rich in digestible protein and calcium. Calorie yogurt - 70-80 kcal, cheese - 200-400 kcal.

Honey. Almost 40% of the carbohydrates contained in this product is fructose, normalizing the enzymatic processes in the body after Breakfast. The use of honey in favorable effects on the cardiovascular system: integration in the menu of a healthy Breakfast this valuable component will allow to avoid adverse spikes in blood pressure throughout the day. Calories - 400 kcal.

Coffee, tea. Tannin and caffeine have a stimulating effect on the nervous system and help the body to Wake up, and minerals and antioxidants increase defences. In addition to a healthy Breakfast you can drink green tea complexion. The caloric content of black coffee 1-2 kcal tea - 3-5 kcal.

Marmalade, jam. The gelatin contained in the useful for Breakfast foods, a positive effect on the secretory function of gastric glands. This Breakfast provides an opportunity to normalize the acidity level and provides the comfortable feeling for the whole day. Calories - about 300 calories.

Eggs. This traditional Breakfast is a complete food source of essential nutrients. Eat eggs for Breakfast will restock phosphorus, zinc, sulfur, iron, vitamin A, D and group B. Calories - 160 kcal.

Read More

10 foods with the highest protein content

http://medicine-art.tumblr.com

10 foods with the highest protein content.

The main foods high in protein include:

1. Eggs - 17%, egg protein is well absorbed by the body, usually 2 eggs weigh about 100 grams, eating them, you get 17 grams of protein great for building muscle. It is recommended that eggs be consumed after a workout, as they are low calorie and do not contribute to the formation of fat.

2. Cottage cheese - 14%, food should be consumed only low-fat version of this product, it will save you from unnecessary calories. For easier digestion you can mix cottage cheese with kefir or yogurt and add some sugar, it helps the digestion of protein.

3. Cheese is 30% high in protein, but at the same time are high in calories, so it is advisable to include it in the meals before training, in this case, the surplus calories will burn during the workout.

4. Bird - 15-20% of poultry meat is a great product with high protein content, it is well absorbed and at the same time is low calorie, making it possible to safely include it in your diet when bodybuilding.

5. Beef - 25% contains excellent animal protein, eat better boiled or braised, ideally for eating it is best to take beef aged one to two years, such a product is most valuable in nutrients and has good taste.

6. Liver - 25% affordable, but at the same time with a great product with a high content of protein, is eaten stewed or as a variety of pates.

7. Fish - 15-25% depending on the species, is considered a dietary product, but also quite rich in protein, easily absorbed by the body, fatty fish you can eat in the afternoon. More protein include fish like tuna, salmon, anchovy, sardine, mackerel, Pollock and mullet.

8. Soy is 14% is one of the most belkovosoderzhaschey plant products, currently it is made lots of different dishes, which are the substitute of meat. But it is better to use soy as a side dish. Since meat has plenty of protein and replace it with soy does not make much sense.

9. Brussels sprouts - 9% has the highest protein content compared to other vegetables, other vegetables usually have from 0.5 to 2 % protein, so to call them does not make sense.

10. Grains - 10-12% is well absorbed, and help digestion, more preferred for use as a side dish than potatoes or pasta.

Not necessarily to eat only foods with the highest protein content, the main thing is to calculate the necessary daily requirement of the body in protein foods, and make the menu. Which will be balanced as proteins and carbohydrates with vitamins.

Read More

TOP 10 FOODS FOR MUSCLE GROWTH �

http://medicine-art.tumblr.com

1) cottage Cheese
Cheese is 1 of the best products for building muscle mass. Just 150 grams of cottage cheese will give You up to 22 grams of protein. Also cottage cheese is so valuable because it consists of a combination of “fast” and “slow” proteins.

2) Salmon
Salmon is also a source of protein and source of omega-3 fatty acids. This double blow will allow You to build muscle. Also salmon can help to speed up the metabolism, contributing to faster results.

3) Oatmeal
Oatmeal is an indispensable component of a healthy diet. Whole grain oats combines carbohydrates, fiber, protein, minerals and vitamins. And the carbs are “slow”, meaning You feel full for longer time and maintain a consistent level of blood sugar.

4) Buckwheat
Buckwheat is a source of carbohydrates that helps build muscle. 100 grams of buckwheat contains 18 grams of protein, with biological value above 90%. Buckwheat can be a great addition to the diet for muscle growth.

5) Beef
Beef is a good source of quality protein.

6) Fish oil
Fish oil has anti-inflammatory properties that allow the body to recover faster after a hard workout. Therefore, it is possible to train more often. Fish oil can also speed up your metabolism.

7) Turkey
Turkey source of protein and 11 vitamins and minerals.

8) Chicken breast
100 grams of chicken breast has 22 grams of protein, with minimal fat content.

9) Water
Drinking enough water helps increase strength, increase energy and proper digestion.

10) Eggs
Eggs have large amounts of protein ( 6 grams in one egg), rich in vitamins, zinc, iron and calcium. Therefore, the egg is very important and balanced product

Read More