VITAMIN MASK-CONDITIONER FOR HAIR

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Great recipe for a hair mask. Using it You will achieve good results. You will forget how to fall out and your hair turns grey. Hair will become shiny and silky. What should I do?

Take 1.5-2 tbsp of conditioner (or conditioner). Not the most expensive, better,even domestic, and budget.
Adding on apale b vitamins (which are sold in the pharmacy for the budget money)

💧 B1-Thiamine
💧 B2-Riboflavin
💧 B3-Nikotinova acid
💧 B6-Pyridoxine
💧 B12-Cyanocobalamin
💧 1 vial of aloe juice

B vitamins promote growth and strengthen hair, preventing hair loss. Make them Shine and protect against gray hair. Lack of these vitamins can lead to hair loss and baldness.
In General, mixed thoroughly with a fork or a mixer, washed your hair with shampoo and 10-15 minutes to put our vitamin-enriched balm. Then rinse.

There are contraindications. Need expert advice.

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VITAMIN DRINKS

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Vitamins not much happens. Therefore, doctors suggest add to favorite tea of berries and herbs. And the taste becomes rich, and for the health benefits! We offer you some tasty recipes vitamin drinks.

Collection 1. Rose hips - 1 tbsp, black currant berries - 1 tbsp.
Collection 2. Rose hips - 3 tbsp. spoon berries cranberries - 1 tbsp. spoon of dry powdered nettle leaves - 3 tbsp.
Collection 3. Rose hips - 1 tablespoon, the fruits cranberries - 1 tbsp.
Collection 4. Rose hips - 1 tablespoon, the fruits of viburnum - 1 tablespoon.
5. Dry powdered nettle leaves - 3 tbsp. spoon fruits of mountain ash - 7 tbsp.
Collection 6. Rose hips - 1 tbsp. spoon fruits of mountain ash - 1 tbsp.

All fees can be brewed separately: 1 tbsp. spoon collection pour a glass of boiling water. Boil for 10 minutes, to insist 4 hours. Take 0.5 Cup 3 times a day 40 minutes before meals. This beverage is useful to both adults and children. It will give you energy, give strength, strengthen the immune system.

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Every day, an hour before bedtime, apply on face the mixture of glycerin and vitamin E

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Every day, an hour before bedtime, apply on face the mixture of glycerin and vitamin E… *

Without smooth, beautiful skin to women it is impossible to look well-groomed and attractive. Dryness, flaking, some rashes, oily sheen, the first wrinkle - all this negates all of the natural beauty of this sweet face and leaves not a very pleasant experience. However, in the treasures of home cosmetology is a great tool, is successfully coping with all these misfortunes, is a facial mask with glycerin and vitamin E. While 1 of the active components is functioning on skin hydration, the second is currently conducting an effective and quick work on rejuvenation. This double punch can not stand none of the cosmetic defects of the face.
Use a mask of glycerin and vitamin E

Vitamin E is considered a vitamin of youth and beauty. He is part of collagen. A lack of vitamin affects the appearance - the skin looks flabby, tired old. But the daily mask will help to cope with the situation. And here’s why.
Glycerin retains moisture in the skin, forming on her film. The ingredients added to the glycerin, it is better effect on the skin. Do not worry that immediately after application the skin becomes sticky. The glycerin will be absorbed soon and the feeling will disappear.

Vitamin E slows skin aging, smoothes wrinkles, reduces fatigue and even treats problem skin in adolescents.

Recipe
10 capsules of vitamin E to pierce and squeeze into the bottle of glycerin (25 g). Both are fairly easy to find at the nearby pharmacy.

While watching the evening news or TV series, apply on face, pre-clearing it. After 40-60 minutes, wipe the face with a tissue but do not wash. Express water treatments at night and while you go to bed. A week later the skin will recover and become velvety.

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VITAMIN TEA WITH ROWAN

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Tea brewed from the fruit of the mountain ash helps with the spring beriberi, prevent diarrhea and constipation, normalizes the work of kidneys. Drinking tea from the fruits of mountain ash for a long time will save you from rheumatism and hemorrhoids. Rowan also has strong antiscorbutic effect, which makes it indispensable in your menu in winter and spring, as the tannins contained in the ash, contribute to the accumulation in the body of vitamin C.

0,5 tbsp. l. crushed fruits of mountain ash and hips should pour 2 cups of boiling water and insist in a closed vessel during the day. And then you will get an excellent multivitamin tea you can add sugar to taste or honey and drink 0.5 cups several times a day. Thanks to this drink you securely protect your body from disease, especially during periods of cold weather and vitamin deficiency.

To insist multivitamin tea you can and in a more concentrated form. During the day in 1 liter of boiling water steep 1 Cup of dried Rowan berries and rose hips. Then strain the drink and consume up to several times a day as an addition to the usual tea 1 - 2 tablespoons of This drink is an excellent tonic and vitamin remedy no contraindications.

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Vitamin supplements with their hands😉

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Want to normalize the microflora of the intestines, to protect cells from free radicals (the main culprits in premature aging) and to an additional source of vitamins and minerals? Add to your Breakfast a little sprouted seeds.

Sprout right
First, the seeds need to soak in a clean bowl for 8 - 12 hours. Then thoroughly rinse with water again to shift in a bowl and loosely closed with gauze or a saucer. After 12 hours in this humid air will appear to the sprouts.

How to eat them?
Put 1 - 2 tsp in cereal, smoothies, fruit and vegetable salads, mashed potatoes, mix with cottage cheese and yogurt. Do not expose the seedlings to heat treatment.

What to sprout?
The most delicious - oats, sunflower and wheat germ. Slightly bitter with the taste of sesame and amaranth. Buckwheat is rich in folic acid, which contributes to the overall resistance of the organism to adverse environmental factors. Milk Thistle is contraindicated in gallstones. Cereal seedlings can’t eat with gluten intolerance.

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