Food drying

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Food drying. How to burn subcutaneous fat?

Note ✒

🔸 The main task for the drying process to build a competent diet.

Without dieting to burn body fat is unrealistic.

And don’t be afraid of the word “diet” is not fasting or severe dietary restrictions.

We are talking about the correct ratio of proteins, fats and carbohydrates. We remind you that you cannot burn fat locally, stomach, legs, arms, buttocks, etc. burns Fat around the body!

🔸 Food drying for women: a phase 1 first and foremost you need to understand how much protein, fat and carbohydrates we need to consume in a day.

To calculate the need for protein and carbohydrates will, according to the formula (weight ×2). Let’s say You weigh 57 kg, so protein / carbs = 114 gr.

As we still train adds about 30-40 grams of protein and carbohydrates. Fats we get from protein and carbohydrate sources (you can add a few grams of fish oil per day).

But should not exceed the limit of 0.5 g per 1 kg of body weight, i.e., weight of 57 kg = 28,5 gr of fat a day.
To eat fractional: 5-6 times a day.

Most of the carbohydrates is better to eat immediately after training. Closer to the dream carbohydrate intake is reduced.

🔸 So what foods can you eat on the drying?

🔸 Protein sources: Chicken breast, tuna, halibut, flounder, shrimp, salmon, egg whites, low-fat yogurt, low fat cottage cheese, protein shakes.

🔸 Sources of carbohydrates: Brown or wild rice, lentils, steamed vegetables, white potatoes (baked or steamed), oatmeal, salads (no croutons, fatty dressings and cheese).

🔸 Sources of fat: Nuts, cashews and almonds, peanut butter, whole eggs (with yolk), fat of meat (steak, ground beef, Turkey, etc.), Flaxseed oil, fish oil.

We recommend the house to keep all the products and not to buy something forbidden, not to be tempted to break your diet.

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The food on the drying

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Power to the dryer. How to lose body fat?��������

Save yourself!��

The main task for the dryer to build a competent diet.
Without diet to lose body fat is unrealistic.

And don’t be afraid of the word “diet” is not fasting or severe dietary restrictions.

It is about the correct ratio of proteins, fats and carbohydrates. We remind you that you cannot burn fat locally, on your stomach, legs, arms, buttocks, etc. burns Fat around the body!

Power drying for girls: phase 1 the first thing is to understand how proteins, fats and carbohydrates we need to consume a day.

To calculate the need for protein and carbohydrates have the formula (weight ×2). Let’s say You weigh 57 kg, so protein / carbs = 114 gr.

Since we still practice add about 30-40 grams of protein and carbohydrates. Fats will get from protein and carbohydrate sources (you can add a few grams of fish oil per day).

But it is not necessary to exceed the limit of 0.5 g per 1 kg of body weight, i.e., weight 57 kg = 28,5 gr of fat a day.
You need to eat fractional: 5-6 times a day.

Most of the carbs better to eat immediately after training. Closer to the dream the carbohydrate intake is reduced.

So, what foods can be eaten in the dryer?

Protein sources: Chicken breast, tuna, halibut, flounder, shrimp, salmon, egg whites, low-fat yogurt, low fat cottage cheese, protein shakes.

Carbohydrate sources: Brown or wild rice, lentils, steamed vegetables, white potatoes (baked or steamed), oatmeal, salads (without croutons, fatty dressings and cheese).

Sources of fats: cashews, almonds, nut Butters, whole eggs (with yolk), fat of meat (steak, ground beef, Turkey, etc.), Flaxseed oil, fish oil.

We recommend the house to keep all products in advance and not to buy something forbidden, not to be tempted to break your diet.

Read More

The food on the drying

http://medicine-art.tumblr.com

Power to the dryer. How to lose body fat?

The main task for the dryer to build a competent diet.
Without diet to lose body fat is unrealistic.

And don’t be afraid of the word “diet” is not fasting or severe dietary restrictions.

It is about the correct ratio of proteins, fats and carbohydrates. We remind you that you cannot burn fat locally, on your stomach, legs, arms, buttocks, etc. burns Fat around the body!

Power drying for girls: phase 1 the first thing is to understand how proteins, fats and carbohydrates we need to consume a day.

To calculate the need for protein and carbohydrates have the formula (weight ×2). Let’s say You weigh 57 kg, so protein / carbs = 114 gr.

Since we still practice add about 30-40 grams of protein and carbohydrates. Fats will get from protein and carbohydrate sources (you can add a few grams of fish oil per day).

But it is not necessary to exceed the limit of 0.5 g per 1 kg of body weight, i.e., weight 57 kg = 28,5 gr of fat a day.
You need to eat fractional: 5-6 times a day.

Most of the carbs better to eat immediately after training. Closer to the dream the carbohydrate intake is reduced.

So, what foods can be eaten in the dryer?

Protein sources: Chicken breast, tuna, halibut, flounder, shrimp, salmon, egg whites, low-fat yogurt, low fat cottage cheese, protein shakes.

Carbohydrate sources: Brown or wild rice, lentils, steamed vegetables, white potatoes (baked or steamed), oatmeal, salads (without croutons, fatty dressings and cheese).

Sources of fats: cashews, almonds, nut Butters, whole eggs (with yolk), fat of meat (steak, ground beef, Turkey, etc.), Flaxseed oil, fish oil.

We recommend the house to keep all products in advance and not to buy something forbidden, not to be tempted to break your diet.

Read More

Drying of the body ��

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Preserve not to lose �

Drying the body is a way to make the body ripped and fit, it includes diet and exercise. Due to drying reduces the amount of subcutaneous fat and muscles become more visible.
Take on the wall, so as not to lose.

Drying body - diet
Diet is carbohydrate-free diet, per day you can eat no more than 50g. carbohydrates. You can consume protein foods and good fats. The body receives less carbs and begins to break down fats. It should be noted that to start drying dramatically impossible. Need gradually within a few days to reduce the intake of carbohydrates.
Those who do the drying for the first time need to pay attention to their health and at the first complaints to stop diet.

On drying, you can:
✔ Cucumbers (no more than 2 per day)
✔ Fresh cabbage, Beijing cabbage
✔ Green peppers
✔ Radish
✔ Zucchini
✔ Celery
✔ Greens
✔ Lemons
✔ Sauerkraut (not more than 400 g per day)
✔ Boiled eggs, but not more than 2 yolks
✔ Low-fat cottage cheese 200 gr. a day
✔ No fat yogurt 500 gr. a day
✔ 100 ml. milk per day
✔ Chicken meat boiled
✔ Fish boiled, baked
✔ Meat broth 400 gr. a day
✔ Mineral water and green tea in unlimited quantities
✔ Vegetable oil to add to salads
✔ Mushrooms 1 time per week

For many people the diet is based on reducing carbohydrates is the most effective.
In order to reduce the consumption of carbohydrates, for starters, remove from the diet sugar, refined cereals, pasta, bread, rice and potatoes. These products are the main sources of carbohydrates and blood sugar after eating them increases quickly.

Not oily fish, poultry, dairy products, fruits, vegetables and berries are ideal for carbohydrate-free diet, and after them for a long time you can visit the hunger.

Per day should consume no more than 1300 calories, but it is better to calculate the right amount of calories for weight loss you, it can be done here. You need to drink 1.5-2 liters of water on a diet water is vital. In the early days it might be difficult to hold on, perhaps there will be weakness, but to 5 day all should be normalized.
Take on the wall, so as not to lose.

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