I press this point on your finger, and the pain will go away

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I press this point on your finger, and the pain will go away.

The inhabitants of some Eastern countries believe that almost any pain is a result of the fact that the human body is disturbed energy flow. There is a point on the palm of your hand, pressing on which you can get rid of the pain. According to them, this point helps to reduce the pressure and normalize the General condition of a person. Don’t believe? Did you check it!

If you don’t feel well, then feel on the pad of his middle finger right or left hand this point. It is very painful. You’ve got to push on it for about a minute. You can push a thumb nail and a ballpoint pen. After you will feel relief and you have a clearer mind.

Rumor has it that this method is also used in military medicine, when people need fast feet.
It may seem incredible, but this method really works.

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PRESS RULES!

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- Do not engage the press without consulting with the coach, preferably with medical education.
- Observe strict sequence: upper abs, lower, oblique, lateral and back muscles.
- Swing muscles in a circle. For each group do 2 exercises, then in the order of three, four. And so bring up to ten repetitions.
Don’t pity yourself. Burning in the region of the press signals that the muscles receive the necessary load.
Do exhale when you lift the body, and inhale when relaxing.

1. Top press
Beginners. Lie on your back, hands behind head, elbows strictly to the sides, legs bent at the knees. Lift and lower your body. The legs do not distract from the floor.
Prepared. Raise and lower at the same time the torso and the knees bent feet. Don’t forget to put on their weights.

2. Lower abs
Beginners. Remaining lying on back, lift straight legs, but don’t make them too high.
Prepared. On my feet push the weights straight above head hands take your dumbbells. Raise your legs while pulling your arms forward. The legs don’t bend!

3. Oblique press
Beginners. Lying on his left side, crossed feet, left elbow rest on the floor, right behind your head. Lean body forward, elbow directing strictly to the side. Do the same lying on the other side.
Prepared. Complicate the exercise, keeping both hands behind his head.

Beginners. Do “Bicycle”, slightly lifting your shoulders and shoulder blades off the floor.
Prepared. Put on leg weights, lift the back higher and spin imaginary pedal.

4. Side press
Beginners. Lie on your left side, straighten your left arm, the right rest on the floor, feet lift. Do Mahi torso up with a small amplitude. Do the same lying on the other side.
Prepared. Put on the weights. Ask a friend to hold the feet and raise the torso as high as possible.

5. Back
Beginners. Lie on your stomach, legs apart. Make a “boat”, alternately pulling up the body and legs.
Prepared. Legs ask to hold a friend or cling to the sofa, the body lift up in the hands take dumbbells. Stretch your arms forward, sideways, make a motion imitating the breast stroke.

6. Fixing
Rest on the floor with elbows and toes of the feet, keep the back straight. Beginners should hold this position for 30 seconds, prepared to three minutes

Good luck on your way to a slim body!

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