Carrot cake

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*200 kcal per 100 g*

The dough: finely grated carrots (3-4 medium), 3 eggs, zest of half a lemon, juice the half a lemon, a little cinnamon ( to taste ), slaked vinegar baking soda 1/8 teaspoon semolina ( to the consistency of thick cream), honey ( to taste-who loves sweet, in my opinion it is possible and without). Stir and into the oven for 40-50 minutes 180 C. Check with a toothpick in readiness. I did a thin layer on a large sheet.

Filling: cream cheese (Hochland, mascarpone - different variations of… In price and quality) walnuts ( read more here-pre-nuts bake in oven 160 C for 10 minutes, take out and cooling, SALT (a little) bit of butter-mix, grind)

Assemble the cake: if the cake is thick-cut, I do thin that does not suffer (he crumbles)-I cut into 4 pieces. Put 1 by one, promazyvaya cream cheese and sprinkling of nuts.
Give it a little soak and we’re ready with a delicious and useful diet cake

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7 good reasons to start drinking carrot juice

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7 good reasons to start drinking carrot juice.

Fresh carrot juice is rightly called the king of vegetable juices. It contains a number of valuable vitamins and microelements, which makes this drink are indispensable to the maintenance of the body after the winter, and also for children and people with poor health.

1. Supports the immune system
100 grams of carrot juice contains 3 mg of vitamin C, 2.1 g of beta-carotene, about 350 micrograms of vitamin A, 0.2 mg of vitamin e and 0.3 mg of vitamin E. it is Also rich in potassium, calcium, sodium, magnesium, iron and phosphorus. A real emergency weakened immunity: an indispensable product in the period of beriberi!

2. Eliminates problems with vision
From an early age we were taught that, you need to eat a carrot, if you want to have a good vision. Indeed, the vitamin A that carrot juice contains a full, able not only to prevent vision problems but also to solve the existing ones.
If turning off the lights, you can’t get used to the darkness, perhaps the body suffers from a lack of this vitamin.

3. Is the prevention of cancer
The antioxidants in carrot juice, a beneficial effect on the entire body. They prevent oxidative processes, fight free radicals, slowing the aging process.

4. Regenerates the liver
Regularly using carrot juice, you’re helping the liver. It has cleansing and detoksiciruuschee properties.
But remember that benefit only the juice, enriched with fats: add in a Cup a spoon of sour cream or cream, you can refuel drink olive oil. This should be done because vitamin a without fats practically not absorbed.

5. Improves skin condition
Vitamin a deficiency directly affects the skin condition: there are small sores, redness, peeling and dryness… a Glass of carrot juice a day in a short time will solve these problems. And the meal can cook a great carrot face mask.

6. Revitalizes heart
A unique combination of vitamins in carrot juice reduces the level of bad cholesterol in the blood, helps in the treatment of atherosclerosis, improves heart. It is especially important to consume this drink smokers.

7. Strengthens the nerves
Cheerful orange color is uplifting! And daucosterol (for the endorphins) contained in the juice, a beneficial effect on the nervous system.
Carrot juice is contraindicated in patients with diabetes mellitus and those who suffer from digestive disorders.

Pulling from the shelf a juicer, remember that the daily intake of carrot juice - 250 ml. In large quantities it can harm. Fresh carrot juice can be stored in the refrigerator for only an hour. And children it is given diluted 1:1 with water.

Be healthy!

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How useful carrot juice?

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When and why we need to take carrot juice:

1) All those who are watching their appearance, carrot juice is vital. Beta-carotene, richly present in the juice, improves skin tone, strengthens hair and gives it vitality, but also has beneficial effects on the nails.

2) a Glass of carrot juice a day will significantly strengthen your immune system, with the result that not only will you forget about the cold and all that goes with it, but it also decreases the probability of occurrence on your face such troubles as barley and herpes.

3) For all those who suffer from lack of appetite, carrot juice will be a real helper in his return. You will agree that this property of the juice will be very helpful when a child does not eat.

4) the number and variety of Goodies, which is rich in carrot juice, charge the body with energy, high efficiency. Regularly taking the juice, you can really say goodbye to such a nuisance, as fatigue and nervous exhaustion.

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CARROT PUDDING

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Carrot casserole - a great alternative to other dishes of carrots, this vegetable if not liking children or other members of your family.

Ingredients

500 g carrots, fresh

4 eggs

for 4 tbsp of sugar and semolina

2-3 tbsp vegetable oil

½ Teaspoon baking powder/slaked vinegar soda

How to prepare carrot casserole:

Carrots to clear, RUB on a small grater, put in a pan with hot butter and saute over moderate heat, covered for about 20min.

Beat eggs with a whisk with sugar, semolina and baking powder.

Give steamed carrots to cool a little and mix it with the eggs until smooth.

In a small greased form to lay out the prepared mixture, level it and bake the casserole in a preheated to 180 ° the oven for about 30-40min until tender.

Ready carrot casserole to cool, turn over on flat dish and serve warm or cold.

Enjoy your tea!

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How useful carrot juice?

http://medicine-art.tumblr.com

When and why to take carrot juice:

1) All those who are watching their appearance, carrot juice is vital. Beta-carotene, richly present in the juice, improves the condition and color of the skin, strengthens hair and gives it vitality and also have a beneficial effect on the nails.

2) a Glass of carrot juice a day will significantly strengthen your immune system, causing you not only will forget about the cold and all that goes with it, but will also decrease the likelihood of your face such troubles as barley and herpes.

3) For all those who suffer from lack of appetite, carrot juice will be a real helper in his return. Agree that this property of the juice will be very helpful when the child is not eating well.

4) the number and variety of Goodies, which are rich in carrot juice, charge the body with energy, high efficiency. Taking the juice regularly, you can actually say goodbye to such a problem, as fatigue and nervous exhaustion.

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