Meditation teaches you to focus, reduces stress, helps to get rid of bad habits, improves memory and trains attention, improves self-control, lowers blood pressure, normalizes metabolism, reduces heart rate, etc.
1. Make yourself at least 2 minutes a day
This will be enough. It would be foolish to claim that You have no time for meditation. Two minutes is a very, very small! So no excuses.
2. Create a ritual
Tie meditation to the time of day or to any action. For example, early in the morning when everyone’s still asleep, or during your first Cup of coffee, or during lunch - choose how you will adobeae for You.
3. Find a quiet place
It could be your apartment in the early morning or late evening when You can be sure that You won’t be disturbed. Or it could be a Park bench in some secluded area. Or any other secret place, where not as crowded and You can sit quietly for at least a few minutes. Meditation on the beach or near any other body of water leaves the most pleasant experience.
4. Sit back
You don’t have to focus on your posture and constantly think about how You, after all, more convenient. Sit the way You want. Of course, it is desirable to keep the back straight, so if very difficult, you can lean on the wall or sit on a chair with good back support.
5. Start small
Start with at least two minutes. When you feel that you can do it longer, gradually increase the time. After a week, go to 5 minutes, two to 10, and 21 days to 15 or 20 minutes.
6. Focus on your breathing
Inhale-exhale, slowly, intently. You have to completely focus on your breathing. To accompany each inhale and exhale, feeling the air enter you, filling your lungs and slowly out. Consider. Once inhale for 2 - exhale. 3 - breath, 4 - breath out. And so on to ten. Then, start over.
7. Expand Your practice
To meditate is not just sitting, focusing on breath. You can train your consciousness during daily life. For example, during lunch, walking in the Park or even washing dishes. Don’t just swallow your lunch, and savor it, chewing slowly and fully-feeling his taste, laying out the ingredients. Not just a walk in the Park, and contemplate the surroundings. Note the bright colors, sounds and smells. Focus on the sensations.
Even while washing dishes You can not just wash it, and concentrate on every movement. How do You do it, like the foam like water dripping on a plate. It’s kind of a conscious (thoughtful) meditation.
Sunday, September 4, 2016
How to teach yourself to meditate every day: two-minute meditation practice
Monday, August 8, 2016
Why berries should be eaten every day?
Berries protect the cardiovascular system better than other heart-healthy products, believe British researchers.
The berries are rich in flavonoids - substances that widen blood vessels and thus help prevent blood clots.
Researchers at Harvard medical school Eric RIMM and Aiden Cascade in the course of their research have confirmed the benefits of berries for the heart of man.
They observed 93 patients aged from 25 to 42 years suffering from heart disease, and found: included in the daily diet of blueberries and strawberries gives you the opportunity to reduce the risk of heart attack and stroke by 32% compared to those who eat berries a couple of times a month.
I wonder what the rest of the composition of the diet does not play a role as heredity, activity level, habits, consumption of caffeine and alcohol. The main thing - to eat the berries. Then heart problems will be less.
Tuesday, July 19, 2016
Fitness pizza: use in every piece!
on 100gramm - 101.59 calories
Ingredients:
Chicken fillet - 220g
Egg - 1 PC
Tomato - 1 piece
Leeks - 50 g
Bell pepper - 1/3 PCs
Olives - to taste
Cheese - 3 tablespoons
Salt, pepper, seasoning - to taste
Greens - to taste
Preparation:
To make minced meat of the two chicken. Add to the minced egg, stir well, season with salt and pepper.
Preheat the oven to 200 °.
Take the form with borders for a future pizza, it needs to cover the parchment/foil. If you use refractory glass form with borders, pave the bottom is no need.
Distribute the stuffing evenly on the bottom of the form, the height of the layer approximately 1 cm Place the shape with the stuffing in the oven for 15-20 minutes.
Meanwhile, chop the tomatoes, leeks, olives, diced - pepper. Grate cheese on fine grater. Chopped greens.
After baking chicken cake to remove it from the oven and spread it with layers of the vegetables in the bottom layer the tomatoes on top - leeks, peppers and olives). Sprinkle with grated cheese. Place in oven for 10 minutes.
Bon appetit!
Saturday, July 16, 2016
24 USEFUL ADVICE ABOUT FOOD THAT EVERY GIRL SHOULD KNOW
These tips will help you to lose weight more easily and correctly:
1) not fat belly flared during that when you operate on the abdominal muscles. will press, but under a layer of fat. so the stomach will even increase in volume. to stomach burn fat all the time, draw it and tense the muscles.
2) is best from the thighs help Mahi, from the calves - stretching from the legs - walking
3) so that the muscles swayed nicely and not growing, like bullies, do 2-3 times a week and
be sure to do stretching after your workouts
4) in the morning on an empty stomach 2 cups water, with lemon, after 10 minutes 2 tablespoons olive or flax oil (to desired body fat for breast conservation and the menstrual cycle). you can also eat green Apple. it also helps if you get drunk.
5) in 10-15 minutes - Breakfast. it needs to be dense and full, in order to give a signal to the body that it is time to Wake up and provide energy for the whole day
6) food not to eat and after eating another 40 minutes nothing to drink! it slows down digestion, leading to gravity, expanding the stomach wall.
7) eat more often, but by little. ideally for boost the metabolism you need to eat 5 times a day every 3 hours and at the same time (to the organism used and work better)
8) baths and saunas do not burn fat, only water is removed from the body, which is returned after 2 hours.
9) do not eat after six - cliché. there is no need for 3-4 hours before bedtime.
10) after a 16 - only protein foods. carbohydrates in the second half of the day prevraschayutsya into fat.
11) douche - the panacea for all. increases blood circulation, respectively, accelerates metabolism, smoothes cellulite and improves complexion and appears willpower. forward to new habits!
12) tschatelno chew food slowly and thoughtfully. again to disperse the metabolism. do you know why some eat a lot and not get fat? metabolism good! it is also the secret of French women - they do not hurry up while eating and never eat!
13)the feeling of fullness comes after 20 minutes after you ate enough. imagine
what you can eat in 20 minutes! so tarry with food.
14) turn preemies in torture. sit with your back straight, without the TV/books, use all the devices, set the table for all the rules! imagine that before you sits a man! and if you absolutely hardened, try there naked in front of a mirror!
15) wanted to eat, and not have to be? do 20 sit-UPS, 50 jumps! take fragrant bathroom, go to the store and look at clothes!
16) exercises to do every 5 minutes you sit in front of computer - press went shook. after 5 minutes - poprosila. and warmed up, and calories spent
17) from the sport do not want to eat for two reasons: physically - bodies will restress, sweat, psychologically - spend the calories do not want to gain
18) every hour drink a glass of water (preferably in small SIPS - so useful). turn it into a fascinating process - add lemon, mint. love the water.
19) coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage - your main enemies. memorize these words and assotsiiruet them with cellulite and sides. hate them!
20) nuts, oil - useful, but in small quantities. it superchlorinate products. a handful of nuts, which is so easy to get carried away, can make all the estimated caloric of your day! so don’t get carried away with oil, seasoning salad. from that of 100 kcal there may already contain 200, 300, 500…8 nuts a day, no more.
21) potatoes - but not fried. if you really want, eat jacket potatoes, or at least mashed potatoes.
22) in white and gray bread calories the same. so without prejudice - to accustom have no bread or switching to rye
23) do not drink tea, do not bear this habit! only if separate from food. no sugar, why do you empty carbs? it is pure poison. replace it with the honey.
24) green tea - 2 cups a day. soothes, cleanses.
Saturday, July 9, 2016
Every night before going to sleep for 1.5 months eat:
Dried apricots figs prunes
1 figs (Fig tree)
5 dried apricots (dried apricots)
1 the fruit of prunes
These fruits contain substances that cause tissue repair, comprising soft intervertebral discs. Also, these substances make these tissues more resistant and elastic. Strengthening these tissues leads to the fact that the vertebrae themselves begin to become allocated to them by the nature of the place without external manual correction.
Try it - you will not recognize your spine. Substances necessary for the implementation of this procedure are not contained in each fruit separately, and are formed by mixing them. Also, this combination contains magical power and can increase sexual strength in men and women.
The author of this recipe said Olympic athletes, who thus recovered his spine after heavy loads. The author has for several years recommended the same to their patients - really helps.
Apricots or dried apricots, no matter how called dried apricot, undoubtedly, one is just a storehouse of nutrients. Scientifically proven that dried apricots have a beneficial effect on the heart muscle due to potassium content, in addition, apricots excellent prevention of cancer. Part of this miracle dried fruit phosphorus, iron, calcium, carotene, vitamin B5.
Figs - prophylactic against cancer, normalizes the activity of the thyroid gland. In addition, dried figs helps eliminate parasites from the intestines. Used as a folk remedy in the treatment of bronchitis.
Prunes - 1 gift of nature for your health. Perhaps the first thing a beneficial effect dried plums - is the gastrointestinal tract. Infusion of prunes helps to get rid of constipation and normalization of work of digestive system. Besides, prunes useful for those who have heart problems and high blood pressure. In addition, it is believed that prunes useful in kidney diseases, rheumatism, liver diseases and atherosclerosis. Thanks to the high concentration of vitamin A, it also improves vision.
Monday, June 20, 2016
Every day, an hour before bedtime, apply on face the mixture of glycerin and vitamin E
Every day, an hour before bedtime, apply on face the mixture of glycerin and vitamin E… *
Without smooth, beautiful skin to women it is impossible to look well-groomed and attractive. Dryness, flaking, some rashes, oily sheen, the first wrinkle - all this negates all of the natural beauty of this sweet face and leaves not a very pleasant experience. However, in the treasures of home cosmetology is a great tool, is successfully coping with all these misfortunes, is a facial mask with glycerin and vitamin E. While 1 of the active components is functioning on skin hydration, the second is currently conducting an effective and quick work on rejuvenation. This double punch can not stand none of the cosmetic defects of the face.
Use a mask of glycerin and vitamin E
Vitamin E is considered a vitamin of youth and beauty. He is part of collagen. A lack of vitamin affects the appearance - the skin looks flabby, tired old. But the daily mask will help to cope with the situation. And here’s why.
Glycerin retains moisture in the skin, forming on her film. The ingredients added to the glycerin, it is better effect on the skin. Do not worry that immediately after application the skin becomes sticky. The glycerin will be absorbed soon and the feeling will disappear.
Vitamin E slows skin aging, smoothes wrinkles, reduces fatigue and even treats problem skin in adolescents.
Recipe
10 capsules of vitamin E to pierce and squeeze into the bottle of glycerin (25 g). Both are fairly easy to find at the nearby pharmacy.
While watching the evening news or TV series, apply on face, pre-clearing it. After 40-60 minutes, wipe the face with a tissue but do not wash. Express water treatments at night and while you go to bed. A week later the skin will recover and become velvety.
Saturday, June 18, 2016
That's what I do every morning, to all day to not feel pain in the legs! 30 magical seconds
That’s what I do every morning, to all day to not feel pain in the legs! 30 magical seconds.
I constantly had sore legs in the morning, and I was so surprised. It’s one thing if the pain occurs due to fatigue at the end of the day. But if the foot is unbearably aching after a night’s sleep, especially in the heel area, this is truly weird!
One day I accidentally told my friend the doctor. The pain didn’t bother me too much, just wanted to know why this is so… the advice I gave this wise woman, quickly solved the problem!
Why hurt heel
The pain in the region of the foot can be caused by damage and strain tendons. Prolonged walking, flat feet, excess weight, various infections: causes of discomfort may be weight.
If you hurt to step on the heel when walking, be sure to try to massage each leg for 30 seconds in the morning. This simple action will improve blood flow and increase tissue elasticity. Feet won’t ache throughout the day and not be so tired!
Making a morning foot massage as a regular procedure, you will improve the overall health! All thanks to the fact that the feet are many nerve endings and active points. Acting on them, you influence the work of all internal organs.
We have known about the benefits of foot massage before bed, and it seems a natural remedy. If you have a sore heel when walking, try a morning massage and enjoy the miraculous effect from the procedure! A couple of days you will definitely notice an improvement, the main thing - to start.
Tuesday, May 10, 2016
Golden rules that every girl should know ��
Take yourself on a wall �� , so as not to forget ��
�� not fat belly flared during that when you operate on the abdominal muscles. will press, but under a layer of fat. So the stomach will even increase in volume. to stomach burn fat all the time, draw it and tense the muscles.
�� best from the thighs help Mahi, from the calves - stretching from the foot - walk
�� to muscle swayed nicely and not growing, like bullies, do 2-3 times a week and
be sure to do stretching after your workouts
�� in the morning on an empty stomach 2 cups water, with lemon, after 10 minutes 2 tablespoons olive or flax oil (to desired body fat for breast conservation and the menstrual cycle). You can also eat green Apple. it also helps if you get drunk.
�� in 10-15 minutes - Breakfast. It needs to be dense and full, in order to give a signal to the body that it is time to Wake up and provide energy for the whole day
�� food not to eat and after eating another 40 minutes nothing to drink! This slows down digestion, leading to gravity, expanding the stomach wall.
�� eat more often, but by little. ideally for boost the metabolism you need to eat 5 times a day every 3 hours and at the same time (to the organism used and work better)
�� baths and saunas do not burn fat, only water is removed from the body, which is returned after 2 hours.
�� do not eat after six - cliché. there is no need for 3-4 hours before bedtime.
�� after a 16 - only protein foods. carbohydrates in the afternoon prevraschayutsya into fat.
�� douche - the panacea for all. increases blood circulation, respectively, accelerates metabolism, smoothes cellulite and improves complexion and appears willpower. forward to new habits!
�� tschatelno chew food slowly and thoughtfully. again to disperse the metabolism. do you know why some eat a lot and not get fat? Metabolism good! It is also the secret of French women - they do not hurry up while eating and never eat!
�� the feeling of fullness comes after 20 minutes after you ate enough. imagine
what you can eat in 20 minutes! so tarry with food.
�� preemies turn into a torture. sit with your back straight, without the TV/books, use all the devices, set the table for all the rules! Imagine that before you sits a man! And if you absolutely hardened, try there naked in front of a mirror!
�� wanted to eat, and not have to be? do 20 sit-UPS, 50 jumps! Take fragrant the bathroom, go to the store and look at clothes!
�� exercises to do every 5 minutes you sit in front of computer - press went shook. after 5 minutes of poprosila. and warmed up, and calories spent
�� from the sport do not want to eat for two reasons: physically - will restress bodies, sweat, psychologically - spend the calories do not want to gain
�� every hour drink a glass of water (preferably in small SIPS - so useful). Turn it into a fascinating process - add lemon, mint. love the water.
�� coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage - your main enemies. memorize these words and assotsiiruet them with cellulite and sides. hate them!
�� nuts, oil - useful, but in small quantities. it superchlorinate products. So a handful of nuts, which is so easy to get carried away, can make all the estimated caloric of your day! so don’t get carried away with oil, seasoning salad. from that of 100 kcal there may already contain 200, 300, 500…8 nuts a day, no longer need.
�� potatoes - not fried. If you really want, eat jacket potatoes, or at least mashed.
�� in white, in gray bread calories the same. so without prejudice - to accustom have no bread or switching to rye
��do not drink tea, do not bear this habit! only if separate from food. and without sugar, why do you empty carbs? it is pure poison. replace it with the honey.
�� green tea - 2 cups a day: it soothes, cleanses
Monday, May 9, 2016
Perhaps, today every person is familiar with a word like diet
Perhaps, today every person is familiar with a word like diet. And who was the first Creator of the diet and what is its history? This is discussed in this article.
It is believed that the first Creator of the diet was William the Conqueror, king of England in 1087. He put on weight so that he could not ride a horse. To reduce the weight of a king devised a alcoholic diet. Miracle diet helped him, but the mass was not included, probably for the best.
The farther the better. In 1830 appeared the diet to eliminate such a sin as gluttony. It was invented by Sylvester Graham, a Presbyterian Minister. He argued that excessive obesity can cause various diseases. The disciples of Graham were dull and pale, but felt good. Later Alton Sinclair comes up with the post as 1 of the ways to cleanse the body, not only to maintain religion.
By the end of the 19th century began to appear the first printed publications about weight loss and fullness, and then there is a lot of different diets. A pioneer in the diets was Jack Alan, who offered for weight loss diet drinks and low fat food in combination with exercise.
Subsequently to refer to weight loss and limited consumption of sugar and starch used the term “Banting”, in honor of William Banting, who put forward the idea of transforming the eaten potatoes in the fat in the body.
In 1879, saccharin appears. This is 1 of sugar substitutes. For the first time it begins mass-production Corporation “Monsanto”.
At the end of the 19th century the first advertising of the products for weight loss. However, their composition was not very useful components such as washing soda, strychnine, English bitter soda, arsenic and laxatives.
Already in the 20th century, Wilbur Atwater revealed proteins, carbohydrates and fats and their caloric value. In the future, calorie counting began to be used for weight loss. The first guide on the subject was the book Lulu hunt Peters ’ Diet and health with key to the calories”. And now, many women’s magazines promote the idea of counting calories. Advocating this method, as an effective method to achieve the perfect figure.
Time passes and the problem of weight loss remains and becomes a mass. We now offer new diet. Which one is the best, nobody knows. Most importantly, lead a healthy lifestyle, and figure will be fine!
Friday, April 22, 2016
Three of fruit that needs to eat every day
These fruits contain substances that cause tissue repair comprising soft intervertebral discs. Also, these substances make these tissues more resistant and elastic. Strengthening these tissues leads to the fact that the vertebrae themselves begin to become designated nature of the place without external manual correction.
Try to do so - you will not recognize your spine. Substances necessary for the implementation of this procedure are not contained in each fruit separately, and are formed by mixing them. It also contains a combination of magical power, and also capable of increasing sexual power of men and women, writes UNIAN.
Dried apricots or dried apricots, no matter how called dried apricot, undoubtedly, one thing, it’s just a storehouse of nutrients. Scientifically proven that dried apricots have a beneficial effect on the heart muscle due to potassium content, in addition, apricots excellent prevention of cancer. In the composition of this wonderful dried fruit phosphorus, iron, calcium, carotene, vitamin B5.
Figs - preventive agent against cancer, normalizes the activity of the thyroid gland. In addition, dried figs helps eliminate parasites from the intestines. Used as a folk remedy for the treatment of bronchitis.
Prunes - 1 gift of nature for your health. Perhaps the first thing that has a beneficial effect dried plums is the gastro-intestinal tract. Infusion of prunes helps to cure constipation and normalization of work of digestive system. In addition, prunes useful for those who have heart problems and high blood pressure. In addition, it is believed that prunes useful in kidney diseases, rheumatism, liver diseases and atherosclerosis. Thanks to the high concentration of vitamin A, it also improves eyesight.
