5 spices that kill bacteria and strengthen the immune system.
Experienced housewife knows: to make the dish even tastier by using spices. However, this is not it. Thanks to the useful properties of certain plants is to eat little but regularly. Even a simple pinch of spice helps to strengthen the immune system, reduce inflammation of cells, cleanse the body of toxins and even lose weight. Read about the most common spices you probably have in your kitchen and boldly add them to your favorite dishes!
Oregano (origanum)
Without oregano is simply impossible to imagine Italian cuisine. However, in addition to its unique taste of this spice has unique healing properties.
Benefits:
calms the nervous system;
has high antibacterial activity;
normalizes activity of the gastrointestinal tract;
increases intestinal peristalsis;
has choleretic and diuretic effects;
strengthens the immune system;
acts as a powerful diaphoretic and expectorant in bronchitis and bronchial asthma.
Where to add:
scrambled eggs;
vegetable soups;
pizza;
salad dressings;
sauces;
the second dishes.
Rosemary
In ancient times, the herb rosemary was considered a symbol of abundance, prosperity and eternity. Even now in some countries, preserved the tradition of giving a sprig of rosemary young for happiness and prosperity.
Benefits:
relieves stress and nervous tension;
tones the body during General exhaustion;
enhances potency;
cures colds;
has anti-inflammatory, tonic, wound healing, cholagogue, antidepressant, antioxidant properties.
Where to add:
meats;
fish dishes;
marinades;
herbal teas.
Thyme (thyme)
A very useful plant that antioxidant activity equal to vitamin E.
Benefits:
it has diaphoretic, anti-inflammatory and antimicrobial action;
strengthens the immune system;
improves performance;
prevents the development of prostatitis;
removes sexual weakness.
Where to add:
salads;
soups;
stews;
hot;
all the eggs;
sauces.
Turmeric
It is a plant of the ginger family, useful properties of which cannot be underestimated. According to the latest curcumin, which is part of the seasoning, helps to suppress cancer cells.
Benefits:
cleanses the body;
beneficial for digestion;
relieves inflammation;
has detoxifying and choleretic effect;
is a powerful antioxidant;
improves skin condition;
restores the protective forces of the body;
used for weight loss.
Where to add:
soups;
stew;
Fig;
the pilaf.
Sage
Seasoning, which perfectly helps to cope with colds and sore throat.
Benefits:
cleanses the intestines;
toxins and waste products;
promotes weight loss;
has antioxidant properties;
strengthens the immune system;
helps in the treatment of cough and rhinitis;
Where to add:
grilled and steamed vegetables;
meats;
fish dishes;
sauces;
soups;
stew.
Check if you have a house seasoning, which will surely strengthen your body and protect it from colds in the cold season. Tell your friends about the beneficial properties these spices. Perhaps they, too, will not refuse to strengthen the body before the onset of cold weather!
Sunday, October 9, 2016
5 spices that kill bacteria and strengthen the immune system
Friday, September 16, 2016
A selection of the best kefir smoothies to improve metabolism and strengthen the immune system
A selection of the best kefir smoothies to improve metabolism and strengthen the immune system.
1. With spices.
200 ml of yogurt, ground ginger and ground cinnamon on the tip of a knife, a little more red pepper. Dilute 2 tablespoons of mineral water and stir.
2. With honey.
Even if you can’t give up baking, eat a muffin in the morning, drinking this beverage. Mix 1 teaspoon of ground ginger and honey with 2 tablespoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.
3. With apples.
This miracle drink is suitable to reduce appetite and can replace Breakfast or dinner. 5 medium size apples peeled chop on a grater. Mix with 300 ml of low-fat yogurt (whisk in a blender or with a mixer). Add cinnamon to taste and mix again.
4. Treatment.
If you drink this drink 3 times a day one glass and do not eat fatty and high-calorie foods and also exercise, this week you will be able to throw 2 to 4 kg of excess weight. A cocktail of favorable intestinal flora. Take 0.5 liters of yogurt with 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 minutes Then whisk in a blender.
5. Fat burning.
Within 10 days, drink in the morning on an empty stomach and yogurt with parsley. These days nutritionists advise to stick to a vegetable diet and to drink plenty of fluids (water, green tea). In a glass of buttermilk add 1 tablespoon of chopped parsley and a pinch of ground cinnamon. Let sit for at least an hour.
Friday, July 8, 2016
DELICIOUS DRINKS, STRENGTHEN THE IMMUNE SYSTEM
DELICIOUS DRINKS, STRENGTHEN THE IMMUNE SYSTEM.
In the midst of epidemics of influenza and other viral diseases, the body needs healthy support, the supply of vitamins and strengthening the immune system. This may help in simple and delicious teas and tinctures, which can be prepared according to old grandma’s recipes.
For example, the healing properties of hot drink that can be made from the fruit of the raspberry and lime color. A tablespoon of each ingredient you need to add 400 ml of hot water, and boiling for 10 minutes the broth should be pumped. This drink is best consumed warm before bedtime - 1 or 2 cups.
All know that dealing with viruses, a good defender can be garlic and lemon. By the way, they may be the basis and healthy hot drinks. So out of two lemons and two cloves of garlic medium size you can make a drink to strengthen the immune system. For this, the lemons and the garlic crushed (for example, on a grater), pour a liter of boiled but cooled water and infuse for three days at room temperature and then put into the refrigerator. The resulting infusion is not very tasty, but drink it in small quantities - just one tablespoon a day on an empty stomach, and the immune system you will have a strong!
Lemon, only this time with hell 1 a great recipe for a health drink. To prepare it, need 4 tablespoons of minced horseradish, the peel of 10 lemons and 0.5 liters of dry wine. The mixture should cook at a high temperature and then let stand for about two weeks. The resulting mixture is recommended to drink 20 minutes before a meal of 50 ml.
Popularity of the drink from chicory. It can vary, if you mix the chicory root and motherwort in equal proportions pour boiling water and drink daily glass of tea. The drink will be effective for prevention and treatment.
Saturday, June 25, 2016
Yoga: exercises for a strong immune system
Exercise for the immune system ? simple and very effective. Typically, such systems also offers yoga, which contains the complexes in order to improve the protective barriers of the body. One of these special programs is Pranayama.
1. Standing, put your hands up through the sides and hold your breath for 32 seconds. Exhale slowly, lowering his hands back. Keep your back straight, but do the exercise without strain.
2. Standing, put your hands out in front of him. Slowly breathing in, hold your breath and take his hands back, clenching his fists. Sharply exhaling mouth, back to its original position. Repeat a few times.
3. Standing, take a deep breath and paused before exhaling hands describe circles, forward and backward, exhale sharply through the mouth.
4. Stand by the wall at distance of outstretched arms. On the pause after inhale otomis from the wall, feeling the strains and stretches the chest. Exhale through the mouth and repeat the exercise several times.
5. Standing, hands on hips, take a breath. On the exhale do a forward bend while breathing in ? go back to the original position. The same pattern do tilts back and sides.
6. Lie on your stomach and put your hands on the floor at shoulder level. Breathing, pause otomis from the floor as slowly as possible. Sharply exhale through the mouth.
Wednesday, May 18, 2016
Yoga: exercises for a strong immune system
Exercise for the immune system ? simple and very effective. Typically, such systems also offers yoga, which contains the complexes in order to improve the protective barriers of the body. One of these special programs is Pranayama.
1. Standing, put your hands up through the sides and hold your breath for 32 seconds. Exhale slowly, lowering his hands back. Keep your back straight, but perform the exercise without strain.
2. Standing, put your hands out in front of him. Slowly breathing in, hold your breath and take his hands back, clenching his fists. Sharply exhaling mouth, come back to starting position. Repeat several times.
3. Standing, take a deep breath and paused before exhaling hands describe circles, forward and backward, exhale sharply through the mouth.
4. Stand by the wall at distance of outstretched arms. On the pause after inhale slowly otomis from the wall, feeling how stretched and strained rib cage. Exhale through the mouth and repeat the exercise several times.
5. Standing, hands on hips, take a breath. On the exhale do a forward bend while breathing in ? go back to the original position. The same pattern do tilts back and sides.
6. Lie on your stomach and put your hands on the floor at shoulder level. Inhaled, paused otomis from the floor as slowly as possible. Sharply exhale through the mouth.
Wednesday, April 27, 2016
You can make different variants of the herb compounds for oral administration in the form of infusions with a focus on rejuvenation of the body, strengthening the immune system and just for General health
You can make different variants of the herb compounds for oral administration in the form of infusions with a focus on rejuvenation of the body, strengthening the immune system and just for General health.
Option 1.
Rose hips (3 parts), licorice root (1 part), currant leaf (2 parts), juniper needles (2 parts), eucalyptus (2 parts), horsetail (3 parts), flowers of immortelle (2 parts), birch bark (1 part), St. John’s wort (4 pieces).
Option 2.
Hawthorn fruit (2 parts), the fruits of mountain ash (1 piece), water pepper (1 part), licorice root (part 1), sage (1 part), pine needles (2 parts), raspberry leaf (2 parts), the fruits of Sophora (part 1), the leaf buckthorn (2 parts), calendula flowers (part 1), eucalyptus (2 parts), grass tormentil (3 parts), leaf currant (2 parts), comfrey root (1 part).
Preparation.
1 tbsp. spoon mixture of herbs brewed Cup of boiling water. Leave for 30 minutes. Drain. Drink half a Cup before eating in the morning and evening. Course - 1 month, repeat 4 times per year.
Over the summer, almost everyone can assemble themselves or buy at the pharmacy.
Sunday, March 20, 2016
A selection of the best kefir smoothies to improve metabolism and strengthen the immune system
A selection of the best kefir smoothies to improve metabolism and strengthen the immune system.
1. With spices.
200 ml of yogurt, ground ginger and ground cinnamon and a pinch of, a little more red pepper. Dilute 2 table spoons of mineral water and stir.
2. With honey.
Even if you are not able to refuse pastries, eat a muffin in the morning, drinking this beverage. Mix 1 teaspoon of ground ginger and honey with 2 table spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.
3. With apples.
This miracle drink is suitable for reducing appetite and can replace Breakfast or dinner. 5 apples of medium size, without peel, chop on a grater. Mix with 300 ml low fat buttermilk (shake in a blender or with a mixer). Add cinnamon to taste and mix again.
4. Treatment.
If you drink this drink 3 times a day one glass and do not eat fatty and high-calorie food and exercise, then within one week you will be able to shed 2 to 4 pounds overweight. Cocktail favourable for the intestinal flora. Take 0,5 l of kefir, 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 minutes Then whisk everything in a blender.
5. Fat burning.
For 10 days drink on an empty stomach in the morning and in the evening yogurt with parsley. These days nutritionists advise to stick to a vegetable diet and to drink plenty of fluids (water, green tea). In a glass of buttermilk add 1 tablespoon of chopped parsley and a pinch of ground cinnamon. Allow to stand for at least one hour.
Friday, March 4, 2016
Thanks to the professionalism of doctors Scientific and practical centre of medical aid to children with congenital abnormality of craniofacial area and congenital diseases of the nervous system managed to save the kid
Thanks to the professionalism of doctors Scientific and practical centre of medical aid to children with congenital abnormality of craniofacial area and congenital diseases of the nervous system managed to save the baby. Two-month-old baby was admitted to the Centre from the suburbs. He was born prematurely and with severe cranial deformation. Because of a congenital deformation of the brain of the child was squeezed, and his eyes were not closed because of the shortened eye sockets. Upon admission to the clinic the child’s weight was only 3315 gr. usually this weight is considered normal at birth. The specialists of the Centre according to the results of consultation with the participation of the Director of the centre A. G. Prityko decided to operate the child and to restore him to his full development. Thanks to the coordinated work of teams of specialists neurosurgeon Asadova R. N., cranio-maxillo-facial surgeon Golovaneva P. C., anesthesiologist Illarionov Yu. V., a special high-tech equipment that is used during surgical intervention for the correction of severe deformation of the skull, the child had a total remodeling of the head with shortening of the height of the skull, increasing the length and extension of the forehead and upper sections of eye sockets.
After surgery, the deformity was corrected, which had compressed the brain and closed eyes. The child is on the mend.
Sunday, February 28, 2016
First aid kit for your immune system
First aid kit for your immune system.
1) Oats.
A glass of untreated oats, 2 tablespoons of rose hips to brew in a thermos 1.5 l of boiling water and leave overnight. Take half a Cup 2-3 times a day. The course of treatment - a month, and then take a break. Together with rose hips can be put dried fruits: dried apples, pears, dried apricots, raisins, prunes, dried mountain ash…
2) Pumpkin.
300-400 g flesh of pumpkin RUB on a coarse grater, add 300 g of honey and mix with the pulp of 2-3 lemons (to pass through a meat grinder together with peel). Store in the refrigerator, take 1 tbsp morning on an empty stomach.
3) Rowan.
A handful of fresh (or 2 dry) berries of mountain ash, rinse and mince. 1 tbsp puree mixed with 2 tbsp pureed cranberries, add 5 tbsp honey, 2 tbsp beet and garlic juice, mix well and pour 2 tbsp. of vodka. Insist two weeks in a dark place, shaking occasionally. Take 1 tbsp 2-3 times a day before meals for at least a month.
4) Centaury.
2 tsp dry herb of centaury pour 250 ml of boiling water, to insist, under cover for 5 minutes, add powdered propolis on the tip of a knife and stir. After cooling, strain and add 1 teaspoon of white clay, stir again. Drink 250 ml 3 times a day 1 hour before meals in small SIPS. A course of 5 days. To repeat a year.
5) Ginger.
A piece of root ginger (6-8 cm) grate on a fine grater, pour 1 liter of hot water, add finely chopped peel lemon and honey (to taste). Take 250 ml 3 times a day.
