What is important to know about food combinations!

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✔ Fruit with nothing to create the combination. Necessary to use them separately. And since they are digested very quickly, you can eat fruits an hour before the main meal.

✔ Two different protein you can’t eat at the same time. For example, fish and milk, fish and eggs.

✔ Very desirable combination of concentrated proteins and carbohydrates. So cheese, eggs, meat and nuts not to take in food simultaneously with potatoes, bread and cereals.

✔ Fats form a perfect combination with cabbage. It prevents slowing down the production of gastric juices, rendered fat.

✔ Food with a high content of carbohydrates (potatoes, bread, beans, peas, etc.) do not eat together sour vegetables and products.

✔ Food rich in fats should not be combined with protein food. Incompatible, for example, sour cream and eggs, vegetable oils and cheese, meat and butter etc.

✔ Much starch to use for the 1st time harmful. Skip the bread when I eat potatoes or porridge.

✔ Reduce the intake of milk. It inhibits the production of gastric juice, causes fermentation.

✔ Try to make green vegetables the base of any dish. They stimulate the production of gastric juice.

✔In salads do not add a lot of oil, acid. It may slow down the protein digestion

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IMPORTANT! This applies to everyone!

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Heart attack, stroke, thrombophlebitis, varicose veins, hemorrhoids… What is the common denominator of these diseases? One of the reasons of their occurrence - thick blood. She can’t move freely through the blood vessels (especially blood vessels of the brain) and to transport nutrients and oxygen. Slow blood flow also leads to oxygen starvation of the internal organs.

Some of you know that thick blood to liquefy.
But many do not realize that you can do without expensive medications, simply slightly changing your diet!
So, what you need to do to get the blood to circulate. A few simple tips.

Prevention of blood clots

1. Drink more water! 90% of people drink very little water. It is about water, not liquids. An adult should drink 1.5 to 2.5 liters of water. Accustom their children to drink water. Natural water is the first and very powerful against the formation of clots.

. Products to thin the blood:

olive and Flaxseed oil;
- garlic and onions;
- lemons;
- sunflower seeds;
- beet;
- fish oil;
tomatoes, tomato juice;
- oatmeal;
- raspberries, blueberries, cranberries, strawberries, cherries, cherries;
- ginger

Every day 2-3 product from this list should be in your diet.

3. Products, thickening blood:

- meat broths;
- sausages;
- smoked products;
jelly;
- white bread;
cream;
- lentils;
- briar;
- chokeberry;
- bananas and mangoes;
- many herbs (St. John’s wort, Valerian, nettle, yarrow, corn silk, Polygonum pochechuynogo) - herbs you need to drink courses and in any case, not all the time!

4. Significantly increase the viscosity of the blood:

- Smoking;
- alcohol;
- large amounts of salt;
- diuretic, and hormonal contraceptives, as well as “viagra”;

5. Move more, walk, do exercise, get plenty of FRESH air.

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