The benefits of stretching and how it affects muscle growth 👍💪

http://medicine-art.tumblr.com
- Strength and ligaments. Combine these two components into one, since they are closely intertwined. In any case, by stretching, we have to strengthen the ligaments, making them thicker, stronger, more elastic and less prone to injury and tears. Where is the power?
No muscles, namely the ligaments, determine your performance in the power maloprotochnyh exercises. Not everybody knows that muscle will not drop the whole 100%, therefore never develops a maximum power. This is prevented by ligaments, which under submaximal stress, send feedback to the brain, designed to weaken the electric pulse to reduce the muscle to prevent tearing of ligaments, and other injuries. So how do You GE tried, without strong ligaments you’re not able to squeeze out of his body limits
(just a wild dose of adrenaline, the body blocks the impulses to the ligaments and in such moments, man is able to develop maximum power)
(experiment: in the United States were two groups of a hundred people, both performed the squat. One group stretched, the other not. A significant increase in muscle mass, a month later was observed in the group performing stretching. The increase in strength was 20% more than that of not doing any stretching)
- Mobility! You’re mobile, you’re mobile, these cool quality useful in all kinds of sports, be it chess or weightlifting.
- Healthy joints, ligaments, cartilage, a clear sign of your youth. In one of the martial arts (Kempo), youth is determined by your flexibility.
- Weight! After the approach(especially mnohopocetneho), your muscles are crammed with blood and lactic acid. Stretching the muscle is filled with blood, you not only improve the metabolism in it, but also stretch the sheath of the muscle cells and fascia. What gives? The fascia and sheath cells, prevent the increase in the size of your muscles. Stretching them, you contribute to protein free growth.
All for a good workout and a good stretch!

Read More

Miracle-blend of oils for the growth of eyelashes and eyebrows:

http://medicine-art.tumblr.com

Save ✔

I’ve heard a million times from my mom about castor oil for hair growth, eyebrows, eyelashes. At first I just rubbed them and then started to use this mix and was pleasantly surprised! Now eyelashes, like a cow.

So, we will need:

▫ vitamins “aevit” in the capsule with a gelatin shell
▫ castor oil
▫ syringe small
* needle
* bottle from old carcasses
▫ small posudka (cover from something /sleeve from the candle, etc. In a small posudka just easier to work with). I have this cover from foam for shaving.
▫ almond oil
▫ avocado oil or jojoba. I now have avocado, but with others it turns out gorgeous

What’s next:

▪ First and foremost, we need to get our bottle of ink to use. To do this, we need to wash with soap and water, very carefully, clean up will be long. Terribly stupid and dirty, but how else? So a mixture is much easier to use and you can always take with you (e.g. when you go on vacation to not skip and smear every day). If you do not want to wash, the mixture will have to pour into any bottle (e.g., empty a small bottle of essential oil) and use an old brush from a mascara.

▪ Next, take one vitaminki aevitum and pierce it with a needle. The oil from the capsule and pour into our cooked pure posudku. (cap or sleeve).

▪ The next step to take castor oil and add it to our aevita. On the eyes, so as not too much, but not enough. Look at your bottle and keep in mind, that there are 2 oil.

▪ Paragraph 3, repeated with almond oil and avocado oil.

▪ Razmeshivat our oil mixture and collect it all in the syringe

▪ We take our clean bottle from the carcass/oil and zalewem there carefully and slowly to our mixture.

Perfect replacement pharmacy means Elma is ready.
Smear this thing on the eyebrows/eyelashes at night or in the evening. The eyes in the morning is not swollen, do the following: apply the oil on for 20-30 minutes, with a cotton swab swipe on the lashes like color mascara, remove all excess oil and go to sleep.
I hope my recipe bude useful to someone.
He may very banal, but very effective!

Read More

Mustard mask for hair growth

http://medicine-art.tumblr.com

Ingredients:
2 tablespoons dry mustard powder (sold in Department spices)
2 tablespoons hot water +
1 egg yolk (to make it easier to wash off)
2 tablespoons olive (peach, burdock and any other cosmetic oil)
2 teaspoons of sugar (the more sugar, the “meaner” mustard)

Apply to partings, trying to get on the scalp without affecting the tips, especially dry (for best effect of the mask lubricate dry hair ends any heated cosmetic oil). Wrap the head in cellophane or package, top to wear a warm cap, a scarf or tie a towel. So someone as accustomed!

You need to wait from 15 minutes to 1 hour, depending on how much “was hot”. If tolerated, it is better to walk 1 hour, dreaming of long luxurious braid. And if you really “fire” on the head, it is only 15-20 minutes.

ATTENTION! 15 minutes necessary to sit through the first time must, even if it seems that on his head there was a nuclear war. 15 minutes no harm scalp and hair will not (verified by many), and are accustomed to, you then half-hour and hour will be.

Mask should be done 1 time per week, max 2 times with very oily hair (a bit mask removes excess sebum).

After rinse with lukewarm water, then rinse your hair with shampoo. For best effect apply any balm or finished mask activator of hair growth.

If you really want to quickly grow long hair, do a mask at least 1 month. In addition, the mask with mustard actually accelerates hair growth, strengthens them, gives more volume and density, it still solves the problem of oily hair, as hair less dirty. The tips of dry or colored hair necessarily apply oil or finished the purchase the mask.

Read More

The mask of mustard and yeast that stimulate hair growth

http://medicine-art.tumblr.com

The mask of mustard and yeast that stimulate the growth of hair.

This mask stimulates hair growth, strengthens them, removes the problem with the oiliness of the hair and gives volume and thickness to hair.

Ingredients:
Mustard powder 1 tbsp
- Yeast 1 tbsp
- Yogurt or sour milk 2 tbsp.
- Sugar ½ tsp
Honey 1 tsp.

Method of application:
To start, dissolve the yeast and sugar in water or yogurt (definitely better yogurt), wait until they ferment (20-30 minutes in a warm place), and then add the mustard and honey. Mustard stimulates the blood flow to the hair follicles, and with it nutrients and oxygen, and thanks to the honey, the hair becomes smooth, shiny and silky.
Apply the mask from roots, we will continue (depending on hair type) along the entire length.
Keep about an hour under plastic wrap and a warm towel. Rinse, apply shampoo, warm water.

Read More

How to speed up muscle growth?

http://medicine-art.tumblr.com

Muscle growth - the process is not complicated. But to start muscle growth you need to have some knowledge about human physiology. I’m not going to delve deeply into the science. I’ll just tell you how to make your muscles grow quickly. Before you go to a gym, you should clearly understand why you go there. In order to grow muscle you need to give them a reason. If you go to the gym without a pre-established strategy, or you go to the gym just lifting iron, it is unlikely that something will come of it.

After each workout, you have to provide the muscles a reason to grow, and it needs to comply with the following rules:

1. Don’t train more than 2 body parts in 1 day training. Study no more than two body parts per workout is a very important principle that will keep your physiological and psychological activity at altitude. And experienced athletes need to work only one body part in training. Remember this very important rule.

2. Training should not last more than 40 minutes. It is also a very important rule. You’re making a grave mistake, if you train more than 40 minutes. You have to put your workout in this time interval. After 40 minutes of focus and intensity begin to decline sharply. Training within 40 minutes maximizes hormonal spikes emission, due to its high intensity. So after 40 minutes of testosterone in the blood drops sharply.

3. Do not make more than 6 sets for one muscle group. Every working approach depletes your biological resources without which muscle growth is not possible. So take care of your energy. This rule is also very important.

4. Do 7 to 9 reps in the working approach. This rule is also very important for successful work. Working approach this approach to the weight with which you can make at least 7 and no more than 9 working reps. Compliance with this rule will involve work in the maximum number of muscle fibers.

5.Between work approaches rest 2 - 3 minutes. It’s important to let the muscles recover for the next approach. But do not forget that each person has an individual recovery rate. Some people don’t have enough and 5 minutes for recovery to the next approach. Be guided by own state of health.

6. Train one muscle group every 4 to 7 days. Now we will talk about the recovery. After a workout your muscles are formed microreserve, therefore after the workout you feel pain the muscles. This means that the muscle received a stimulus to growth. Let’s look at what happens in the muscles after a workout. The first 12-24 hours your muscles will restore glycogen in the muscles, this means that the body restores lost energy. And then begins the growth of muscle fibers. So you need to give the muscle to fully recover for the next workout. If you are a beginner or have some experience, then train one muscle group every fourth day. If you also have more years of training ,then train one muscle group every 5 - 7 day. In fact the stronger and bigger your muscles become, the longer they need time to recover. Therefore, gradually increase the recovery period.

7. Every 10 weeks take a week off. To maximize muscle growth every 10 weeks, you should take the week off. In this week stop training. In a week the muscle as it repaired itself. Many people have a fear of interruption of training. They are afraid of losing form. But I’m afraid there is nothing. After a week of this you will come out much stronger and more massive.

Read More

8 ways to speed up hair growth

http://medicine-art.tumblr.com

Forbid not to forget ✔

�� 1. Trim

Hair often need to cut patients hair with split ends grow poorly. Every day we use hair dryers and a variety of plates, which, of course, dry hair. Getting rid of split ends, we are programmed to grow hair faster.

�� 2. Head massage with hot oil

One of the most effective ways to make your hair thicker, stronger and healthier - a scalp massage with warm oil. Warm oil should be rubbed into the skin, leave on for 15-25 minutes, then wash your hair. You can use burdock or castor oil. Repeat the procedure 2 times a week.

�� 3. Egg white

Vitamins, which contains egg whites have healing properties. All you need to break a few eggs to separate the yolk from the white and apply protein to the hair. Keep this mask from 10 to 30 minutes. The result will not keep itself waiting. After the first mask, the hair will look much healthier.

�� 4. Drink water

If You will drink 8 glasses of water a day, you will not only feel better but also will improve your hair. And healthy hair grows faster.

�� 5. To comb the hair

Comb the hair to about 4 times a day. This stimulates the hair follicles, which stimulate hair growth.

�� 6. Carefully use a Hairdryer and tongs

Drying and straightening disgusting affects our hair. You should try to reduce the use of at least 4 times a week. And You will see how your hair become healthier.

�� 7. Proteins

What we eat also affects hair growth. The consumption of protein promotes the proper working of the follicle. Fish, milk, eggs, bananas - all of these protein products useful to our hair.

�� 8. Potato juice

Hair growth depends on the amount of consumed vitamins, the most popular vitamin B. For hair growth you can make potato mask grated potato to the hair).

Read More

THE MIRACLE OF THE OIL FOR THE GROWTH OF EYELASHES AND EYEBROWS

http://medicine-art.tumblr.com

So, we will need:
-vitamins “aevit” in the capsule with a gelatin shell
-castor oil
almond butter
-avocado oil or jojoba. I now have avocado, but with that and with another it turns out gorgeous
-small syringe
-needle
the bottle from this old carcass
-little posudka (cover from something /sleeve from the candle, etc. In a small posudka just easier to work). I have this cover from foam for shaving.

What’s next:
1. First and foremost, we need to get our bottle of ink to use. For this we have to wash with soap and water, very carefully, clean up will be long. Terribly stupid and dirty, but how else? So the mixture is much easier to use and you can always take with you (e.g. when you go on vacation to not skip and smear every day). If you do not want to wash, the mixture will be poured into any bottle (e.g., in an empty small bottle from essential oils) and use an old brush from a mascara.

2. Next, take one vitaminki aevitum and pierce it with a needle. The oil from the capsule and pour into our cooked pure posudku. (cap or sleeve)

3. The next step you take castor oil and add it to our aevit. On the eyes, so as not too much, but not enough. Look at your bottle and keep in mind, that there are 2 oil.

4. Item 3 repeated with almond oil and avocado oil.

5. Razmeshivat our oil mixture and collect it all in the syringe

6. We take our clean bottle from the carcass/oil and zalewem there carefully and slowly to our mixture.

Smear this thing on the eyebrows/eyelashes at night or in the evening. The eyes in the morning is not swollen, do the following: apply the oil on for 20-30 minutes, with a cotton swab swipe on the lashes like color mascara, remove all excess oil and go to sleep.
I hope my recipe bude useful to someone.
He may very banal, but very effective! All beautiful!! Thank you for your attention.

Read More

How many calories needed for muscle growth?

http://medicine-art.tumblr.com

If your goal is gaining muscle mass, then you must have to enforce 2 rules:

1. First, in order to hypertrophy the muscle tissue it is necessary to provide sufficient stimulus on skeletal muscle. This is usually achieved by performing well-crafted, program of the program of periodization of strength training.
2. Secondly, you must consume more calories than are expended. The type of calories consumed can also have an impact on the quality of the composed weight. As a rule, to optimize muscle growth and minimize growth of fat mass, increase calories should occur primarily through protein/amino acids and carbohydrates, and less due to the increase of fat (especially saturated fat).

The appropriate combination of anabolic stimulus (weight training) and receiving an adequate quantity of substrate (protein) leads to a positive nitrogen balance. Positive nitrogen balance can occur when protein synthesis exceeds its decay. In addition, it is important to remember that protein synthesis of skeletal muscles, you need a complete set of amino acids (all 20 amino acids), in the required amounts (Jeukendrup 2004) [1].

Thus, diets must contain adequate amounts of amino acids. Lambert and colleagues (2004) suggested that the optimal nutrient ratio basket for bodybuilders will be from 55% to 60% carbohydrates, 25% to 30% protein and 15% to 20% fat [2].

This recommendation will allow you to get enough protein for optimal muscle growth, enough carbs to provide the energy needed for high intensity strength training, as well as to provide a sufficient quantity of fat to maintain proper level of testosterone in the blood (Lambert, Frank & Evans 2004) [2]. Protein synthesis requires the use of adenosine triphosphate (ATP), as the lack of energy (a calorie deficit) can reduce protein synthesis. As a result, for muscle growth (to optimize protein synthesis in muscles, or muscle hypertrophy), you want to create a surplus of calories, approximately 15% (Lambert, Frank & Evans 2004) [2].

Although, as wisely noted the vast number of experts that it’s all averages, and each person (depending on its actual energy consumption, metabolic pattern, genetically determined type particionirovaniâ calories, and many others.Dr. factors) need to find your balance of calories for optimal growth of lean muscle mass. But at least so ))).

Kristin Reimers, PhD, writes in Essentials of Strength Training and Conditioning (3rd Ed), that for growth of 0.45 to 0.9 kg of muscle tissue, you must create a daily surplus in the region of from 350 to 700 kcal (from support). [3]

The total recommendation for muscle growth by Paul La Bounty (PhD, MPT) and Jose Antonio (PhD, CSCS, FACSM, FISSN, FNSCA) [4]:

1. Eat a surplus of about 10% to 15% of the calories of the level of your support.
2. Break the intake of surplus calories into 5-6 meals.
3. Choose adequate software periodization of strength training.
4. Ensure consumption of carbohydrates at the level of &adequate consumption of protein every day (about 1.5-2.0 g / kg / day of dry body weight).
6. Ensure adequate nutrition around your workout (we are talking about taking protein supplements (amino acids/ whey protein, casein, carbohydrates).
7. Consider supplementing your diet with creatine.

Well and information from Lyle McDonald about the range of BGUK to set MM [(5)]:
Calories - 39 cal / kg or above;
Protein 1.76-3.3 g / kg;
Carbohydrates - 2.2-6.6 g / kg;
Fat - 1-2.2 g / kg.

Individual BIUK ratio is selected empirically (if the tolerance of the normal carbs, increase the carbs, if not, then increase the caloric value at the expense of other nutrients, including fat

Read More

Mask from mustard and yeast to promote hair growth

http://medicine-art.tumblr.com

Mask from mustard and yeast to promote hair growth.

This mask stimulates hair growth, strengthens them, removes the problem with the oiliness of the hair and gives volume and thickness to hair.

Ingredients:
- Mustard powder 1 tbsp
- Yeast 1 tbsp
- Kefir or yogurt 2 tbsp
- Sugar ½ tsp.
Honey 1 tsp.

Method of application:
To start, dissolve the yeast and sugar in water or kefir (definitely better yogurt), wait until they ferment (20-30 minutes in a warm place), and then add the mustard and honey. Mustard stimulates the flow of blood to the hair follicles, and along with it nutrients and oxygen, and thanks to honey, the hair becomes smooth, shiny, silky.
Apply this mask we are going from root and next (depending on hair type) along the entire length.
Keep for about an hour under the cellophane and warm towel. Wash it off with shampoo and warm water.

Read More

Mask from mustard and yeast to promote hair growth

http://medicine-art.tumblr.com

Mask from mustard and yeast to promote hair growth.

This mask stimulates hair growth, strengthens them, removes the problem with the oiliness of the hair and gives volume and thickness to hair.

Ingredients:
- Mustard powder 1 tbsp
- Yeast 1 tbsp
- Kefir or yogurt 2 tbsp
- Sugar ½ tsp.
Honey 1 tsp.

Method of application:
To start, dissolve the yeast and sugar in water or kefir (definitely better yogurt), wait until they ferment (20-30 minutes in a warm place), and then add the mustard and honey. Mustard stimulates the flow of blood to the hair follicles, and along with it nutrients and oxygen, and thanks to honey, the hair becomes smooth, shiny, silky.
Apply this mask we are going from root and next (depending on hair type) along the entire length.
Keep for about an hour under the cellophane and warm towel. Wash it off with shampoo and warm water.

Read More

Mustard mask for hair growth

http://medicine-art.tumblr.com

Ingredients:

✔ 2 tablespoons dry mustard powder (sold in Department spices)
✔ 2 tablespoons hot water
✔ 1 egg yolk (to make it easier to wash off)
✔ 2 tablespoons olive (peach, burdock and any other cosmetic oil)
✔ 2 teaspoons of sugar (the more sugar, the “meaner” mustard)

To put on the parting, trying to get on the scalp without affecting the tips, especially dry (for best effect of the mask lubricate dry hair ends any heated cosmetic oil). Wrap head plastic wrap or a package, top to wear a warm hat, scarf or tie a towel. That depends on how used!

You need to wait from 15 minutes to 1 hour, depending on how much “was hot”. If tolerated, it is better to walk for 1 hour, dreaming of long luxurious spit. And if you really “fire” on the head, it is only 15-20 minutes.

ATTENTION! 15 minutes, they have to sit through the first time must, even if it seems that on his head there was a nuclear war. 15 minutes no harm to the scalp and hair will not (verified by many), and are accustomed to you and then half an hour and an hour sat.

The mask need to do 1 time per week, a maximum of 2 times with very oily hair (a bit mask removes excess sebum).

After rinse the mask with lukewarm water, then rinse your hair with shampoo. For best effect apply any balm or finished mask activator hair growth.

If you really want to quickly grow long hair, mask make at least 1 month. In addition, the mask with mustard actually accelerates hair growth, strengthens them, gives more volume and density, it still solves the problem of oily hair, as hair less grjaznjatsja. The tips of dry or colored hair necessarily apply oil or purchase a ready mask.

Read More

GROWTH STIMULATOR for flowers

http://medicine-art.tumblr.com

The seller in a flower shop one day persuaded me to buy succinic acid, saying that this tool is amazing in stimulating the growth of plants and to overdo it with him is impossible.

At home, I have dissolved 1 g of powder per 5 l of water, watered and sprayed with a solution of all house plants.

The result was awesome! And became noticeable within a week:

- Marantaceae produced new leaves and shoots.
- Liked the dressing and begonias: Venezuela, for example, gave 4 powerful side shoots, increased flowering.
- The new pandanus leaves not only at the top, but from under the leaves of the first, second and third row.
- Aglaonemy released new sheets, gave some kids.
- Good growth of leaves gave cuttings of tangerine, rubber plants, Chlorophytum, peperomii, alokaziya, syngonium, oleanders.
- Prickly pear
First she tapasyasi spines, and then released a 12 of the side segments.
- Long Korenevskaya stalk the African portulacaria released 2 side shoots.
- Liked the “treats” the Decembrist, agave, AUX-rizona, picked up noticeably in the growth of leaves tolstyanok and groundsel.

Separately want to tell about application of succinic acid for cacti and succulents. I do not expect them to rapid growth, but was very surprised when, a month Haworthia released just 10 children.
- Cacti, too, were pleased.

However, re-introducing succinic acid the cacti and succulents do not advise that you can go back.
Apply the fertilizer should be one-time or repeat not more often than every 2 years.

Properties of succinic acid for plants

Because of the excellent natural disposition of succinic acid in nature, it does not pollute the environment. Therefore (and not only) it is often used for plants.

It is an excellent regulator of plant growth, improves the absorption of nutrients from the soil and helps plants to cope with various stresses.

Amber acid normalizes the natural microflora of the soil, the microorganisms that are present in it.

Processing plant acid increases resistance to adverse environmental influences.
Its application to the different parts of plants, respectively, stimulates growth: machining of roots - the root growth, the young shoots - the growth of new shoots.

Succinic acid is a wonderful product recovery plant.
It is treated before planting seeds and cuttings of various plants to enhance germination and increase stability.

Dosage of succinic acid

For preparation of working solutions, suitable for spraying and soaking 1 g of succinic acid dissolved in small amount of warm water. We make a strong solution of succinic acid.
The volume of the solution then cold water adjusted to 1 L. that is, it turned out to be the solution of 1 g on 1 l - a one per cent solution.

Next, to obtain 0.02% solution of succinic acid must be diluted with 200 ml of a one percent cold water to 1 L.

To obtain a 0.05% solution - 500 ml of a strong solution is adjusted to a liter of cold water.

Useful succinic acid and for the people.

Succinic acid stabilizes the nervous system, kidneys, intestines improves. Used for stress and as a means of anti-inflammatory and antitoxic.

For the treatment of anemia, sciatica, chronic diseases of the heart, blood vessels, arteriosclerosis and after a heart attack.

Perfectly neutralizes the alcohol in the blood. Just the morning after the feast, take a glass of water dissolved in a half tea spoons of succinic acid and you will immediately feel relief.

Read More

TOP 10 FOODS FOR MUSCLE GROWTH �

http://medicine-art.tumblr.com

1) cottage Cheese
Cheese is 1 of the best products for building muscle mass. Just 150 grams of cottage cheese will give You up to 22 grams of protein. Also cottage cheese is so valuable because it consists of a combination of “fast” and “slow” proteins.

2) Salmon
Salmon is also a source of protein and source of omega-3 fatty acids. This double blow will allow You to build muscle. Also salmon can help to speed up the metabolism, contributing to faster results.

3) Oatmeal
Oatmeal is an indispensable component of a healthy diet. Whole grain oats combines carbohydrates, fiber, protein, minerals and vitamins. And the carbs are “slow”, meaning You feel full for longer time and maintain a consistent level of blood sugar.

4) Buckwheat
Buckwheat is a source of carbohydrates that helps build muscle. 100 grams of buckwheat contains 18 grams of protein, with biological value above 90%. Buckwheat can be a great addition to the diet for muscle growth.

5) Beef
Beef is a good source of quality protein.

6) Fish oil
Fish oil has anti-inflammatory properties that allow the body to recover faster after a hard workout. Therefore, it is possible to train more often. Fish oil can also speed up your metabolism.

7) Turkey
Turkey source of protein and 11 vitamins and minerals.

8) Chicken breast
100 grams of chicken breast has 22 grams of protein, with minimal fat content.

9) Water
Drinking enough water helps increase strength, increase energy and proper digestion.

10) Eggs
Eggs have large amounts of protein ( 6 grams in one egg), rich in vitamins, zinc, iron and calcium. Therefore, the egg is very important and balanced product

Read More