Healthy recipes FOR the HEART AND blood VESSELS FROM LEMON

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1. 100 grams peeled garlic, grind and pour juice of 6 lemons. Mix everything and put in a jar, close the gauze.
Store in a cool place.
Take 1 teaspoon with warm water (preferably thawed).

2. 8 lemons, 400 g of garlic, 4 kg of celery (leaves and roots), 400 g of horseradish mince, put in a jar, close the gauze to withstand 12 hours in warm (30°C), place in the refrigerator for 3 days.
Squeeze the juice and drink 1 teaspoon 3 times a day 15 minutes before meals.

3. 2 lemon mince, pour honey, leave for 6 days. The mixture should be eaten completely during the day in equal portions, this day. 2 days to prepare the infusion more of the same and to arrange the same partial starvation.
Arterial pressure decreased after 3-4 cycles.

4. 2 lemons and 2 oranges cut into pieces, remove seeds and mince. The mass is mixed with 2 tablespoons of honey, to withstand 1 day in a glass container at room temperature, and then refrigerate.
Take 2-3 tsp a day with tea or before meals.

5. Grind in a meat grinder 500 g lemons with peel (no seeds), 500 g of cranberries, 500 g purified from the seeds of rose hips, add 500 g of honey, mix well. To insist 1 night in a tightly sealed container.
Take 1 tbsp. spoon 3 times a day 15 minutes before meals. Store in the refrigerator.

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How to survive a heart attack if you are alone?

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It often happens that a heart attack happens when a person is all alone, and nobody can help.

If you suddenly feel that your heart was beating “wrong” and you are close to fainting, you have 10 seconds before you lose consciousness.

Help yourself.

* For this you need to start coughing many times and with great force. Each time before you cough, take a deep breath, the cough must be deep and prolonged, as if you otpravyat sputum deeply from his chest.

* Breaths and a cough must be repeated every 2 seconds without breaks and stops, until the arrival of medical assistance, or until such time as the heart will not start beating in a normal rhythm.

* Deep breath allows the oxygen to penetrate into the lungs, and the cough of the movement “squeeze” the heart and make the blood circulate. This pressure on the heart also helps it to achieve its normal rhythm.

* Thus, victims of heart attacks get extra time to wait for doctors or to go to the hospital.

ATTENTION ! Tell that to as many people. It could save their life!

Cardiologists believe that if each of us shared this information with 10 people, at least one life could be saved…

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TOP 6 most useful products for the heart!

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1. Salmon

This product is not only rich in precious omega-3 fatty acids, it is still successfully struggling with high blood pressure. Scientists explain that the salmon in the human diet twice a week reduces the risk of ischemic stroke by 50%. Heart useful, however, any oily fish.

2. Oatmeal, oatmeal cookies

With cholesterol will fight fiber. It is best to choose cereals that have gone minimal processing. They contains higher amount of fiber. With oatmeal is to start your day, it will allow you to control the appetite.

3. Berries and greens

Berries contain important “building materials” for the heart - flavonoids and their polymers. Studies prove that regular consumption of flavonoids in the diet reduces mortality from cardiovascular disease by 68%. What contains these ingredients: blueberries, currants, grapes, apples, wine, broccoli, lettuce, raspberries, green onions.

4. Garnet

One of the best assistants of the heart. It can be eaten fresh or drinking pomegranate juice. It reduces the level of cholesterol in blood, improves circulation, and more - is a protector of blood vessels of the heart.

By the way, the Americans argue that grenades are useful to men, even to a greater extent because it increases the potency. And pomegranate juice significantly reduces the risk of developing prostate cancer.

5. Pumpkin

It contains a huge amount of beta - carotene, vitamin C and potassium. This set of nutrients that fights atherosclerosis vessels of the heart. Besides pumpkin leads to normal water-salt balance and well lowers blood pressure.

6. Garlic

This product is designed to fight hypertension. It contains nitric oxide and hydrogen sulfide, through which toniziruyut vessels and lowered blood pressure. Is necessary 2 cloves daily. In order to avoid unpleasant smell, you are allowed to swallow without chewing.

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Tincture for your heart and nerves

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Tincture for your heart and nerves.

The possibility of this peculiar “cocktail” is very broad:
it lowers intracranial pressure and normalizes blood, has a calming, anticonvulsant and antispasmodic action helps with varicose veins, peripheral vessels, venous stasis, improves cerebral blood circulation, prevents blood clots, stimulates the blood and even has an antitumor effect.
Particularly good treatment results can be felt with tachycardia and arrhythmia, high blood and intracranial pressure, and various neuroses.
It will be useful to people with strong weather dependent.

We need to take 100 ml of pharmaceutical tinctures:

- Valerian;
- peony;
- hawthorn;
- motherwort;
and add to him 50 ml of tincture of eucalyptus and 25 ml of infusion of mint.

This mixture is placed in a half-liter bottle and fill there 10 pieces of cloves.
Mixture infuse for two weeks in a dark place, shaking occasionally.
To take medication 3-4 times a day 15-20 minutes before eating 20-25 drops. The infusion can drip on a sugar cube to dissolve or wash down with water.

The amount of tincture that will work after the merger of all the ingredients in a regular daily intake is enough for the treatment. You can drink the medicine from case to case, i.e. as required. Then a cocktail can be spread out over 2-3 years. The healing properties of it are preserved.

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Your heart and lemon

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Healthy recipes for the heart and blood vessels.

1. 100 grams peeled garlic grind and pour the juice from 6 lemons. Mix everything and put into a jar, close the gauze. Store in a cool place. Take 1 teaspoon with warm water (preferably thawed).

2. 8 lemons, 400 g of garlic, 4 kg of celery (leaves and roots), 400 g of horseradish mince, put in a jar, close the gauze to withstand 12 hours in warm (30°C), place in the refrigerator for 3 days. Squeeze the juice and drink 1 teaspoon 3 times a day 15 minutes before meals.

3. 2 lemon mince, pour honey, leave for 6 days. The mixture should be eaten completely during the day, even portions, in this day, nothing has. 2 days more to prepare the same infusion and have the same partial starvation. Blood pressure drops after 3-4 courses.

4. 2 lemons and 2 oranges cut into pieces, remove seeds and mince. Mass mix with 2 table spoons of honey, to withstand 1 day in a glass container at room temperature, and then refrigerate.
Take 2-3 tsp a day with tea or before meals.

5. Grind in a meat grinder 500 g lemons with peel (seedless), 500 g of cranberries, 500 g of peeled seeds of rose hips, add 500 g of honey, mix well. Leave for 1 day in a tightly sealed container.
Take 1 tbsp. spoon 3 times a day 15 minutes before meals. Store in the refrigerator.

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How to recognize a heart attack a month before it happens

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You know that is a major cause of early death in the modern world? Heart attack!

Busy lifestyle, the habit of eating unhealthy food, chronic not getting enough sleep… We can make a significant contribution to the development of disease, which every year is becoming more common and increasingly dangerous.

We are not here to talk about the need to live a healthy lived or less nervous.

We only will tell about the symptoms that can warn you about impending trouble at least a month. Find out what problems need to be taken as serious red flags!

Fatigue

When the arteries narrow, your heart begins to get much less blood than before. This complicates the job of the circulatory system. And the first sign of these problems - eternal drowsiness and a feeling of absolute fatigue.

Uneven breathing

If your heart receives enough blood, it means that your lungs are not able to get from the lungs as much oxygen as they used to.

These two systems are very much dependent on each other. One cannot operate without the other. So if you often experience problems with smooth breathing, consult your physician as quick as possible.

Weakness

If you feel weakness throughout the body, this means that your arteries too little blood. Your muscles do not receive sufficient amounts of oxygen and nutrients. So if you often without apparent reason happen precollaptoid state it is in itself is quite an ominous sign of problems with the cardiovascular system.

Dizziness and cold sweat

The lack of blood flow to the brain is very dangerous for life. If you feel that your body often is covered with sticky cold sweat, and do you often experience dizziness, then you simply cannot afford to ignore these symptoms.

Pressure in the chest

If you are experiencing the symptoms of excessive pressure in the chest, discomfort in this area, it is very, very bad. These symptoms may begin to occur more frequently, and to experience them will be harder. Ignore them - we can easily meet up with a heart attack face to face.

“Frosty” syndrome

If you periodically appear completely out of nowhere flu symptoms, this may indicate the approaching serdcem the attack. Many people after the attack reported that a few days before they suffered unexplained bouts of “cold”, i.e. they were “frozen”.

How to cope with all this

If you feel that you have experienced these symptoms personally, or through someone close to you, seek immediate help from a doctor. The best way to prevent a heart attack - identify the symptoms early and begin preventive treatment.

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