After 3 months of regular exercise others will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make such a beautiful figure

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After 3 months of regular exercise others will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure look so beautiful.
Exercises for removing fat from stomach and sides

1. Squats. Begin with 20 sit-UPS. Back straight, abdominal muscles tense.

2. Inclinations in the parties. 20 times a few approaches.

3. Lying on the floor on your side raise legs to 90 ° to the torso. For 20 repetitions on each side for multiple approaches. This is the most effective exercise.

4. Lying on the floor, hands behind his head. You will pedal. The exercise is familiar to you. Very effective for stomach.

5. Exercises with a Hoop or a hula Hoop well take the fat and on the sides and belly. Do not take the money and buy yourself this gymnastic equipment.

The rule is to do these 5 exercises every day and within a month you will notice how the fat started to move away from the sides and belly, thallium acquire a beautiful shape, and some even appear :) well, less flour and sugar.

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Every night before going to sleep for 1.5 months eat:

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Dried apricots figs prunes
1 figs (Fig tree)
5 dried apricots (dried apricots)
1 the fruit of prunes

These fruits contain substances that cause tissue repair, comprising soft intervertebral discs. Also, these substances make these tissues more resistant and elastic. Strengthening these tissues leads to the fact that the vertebrae themselves begin to become allocated to them by the nature of the place without external manual correction.

Try it - you will not recognize your spine. Substances necessary for the implementation of this procedure are not contained in each fruit separately, and are formed by mixing them. Also, this combination contains magical power and can increase sexual strength in men and women.

The author of this recipe said Olympic athletes, who thus recovered his spine after heavy loads. The author has for several years recommended the same to their patients - really helps.

Apricots or dried apricots, no matter how called dried apricot, undoubtedly, one is just a storehouse of nutrients. Scientifically proven that dried apricots have a beneficial effect on the heart muscle due to potassium content, in addition, apricots excellent prevention of cancer. Part of this miracle dried fruit phosphorus, iron, calcium, carotene, vitamin B5.

Figs - prophylactic against cancer, normalizes the activity of the thyroid gland. In addition, dried figs helps eliminate parasites from the intestines. Used as a folk remedy in the treatment of bronchitis.

Prunes - 1 gift of nature for your health. Perhaps the first thing a beneficial effect dried plums - is the gastrointestinal tract. Infusion of prunes helps to get rid of constipation and normalization of work of digestive system. Besides, prunes useful for those who have heart problems and high blood pressure. In addition, it is believed that prunes useful in kidney diseases, rheumatism, liver diseases and atherosclerosis. Thanks to the high concentration of vitamin A, it also improves vision.

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Eating only the same dates, a person is able to live without fear for their health, more than 10 months

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Eating only the same dates, a person is able to live without fear for their health, more than 10 months.

* People who eat dates, usually have strong teeth and gums.
* Dates do not handle sulfuric acid.
* People who include dates in your daily diet, almost never depressed.
* Their use makes it possible in a short period of time to excrete toxins, get rid of obesity, strengthen your immune system, improve memory.
* Part of this delicious dried fruit, nutritionists have discovered oxytocin, which increases the production of breast milk and improves mood.

Salad of figs and tangerines

Small bunch of mint, 3 Mandarin, Apple, ginger root, 50 ml of water, 10 dates, pitted, 200 ml of grapefruit juice.

- Tangerine peel and seeds, flesh cut into large cubes.
- Dates cut into circles.
- Apple peel, cut into quarters, remove the core and cut into thin slices.
- Peel the ginger and chop.
- Mint wash, dry.

- In a small pan boil water, add ginger and boil 5 min.
- Pour grapefruit juice
- Add the mint. Reduce heat and cook 10 min. Drain.

Mix in a bowl, tangerines, figs and Apple. Fill mint-ginger sauce.

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After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure so beautiful

http://medicine-art.tumblr.com

After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure beautiful.
Exercises for removing fat from the abdomen and flanks

1. Squats. Start with 20 sit-UPS. Back straight, abdominal muscles tense.

2. Inclinations in the parties. 20 times with several approaches.

3. Lying on the floor on your side raise legs to 90 ° to the torso. Of 20 reps on each side for multiple approaches. This is the most effective exercise.

4. Lying on the floor, hands behind his head. We turn the pedals. Exercise you are familiar with. Very effective for stomach.

5. Exercises with a Hoop or a hooping good clean and grease the sides and belly. Take the money and buy yourself this gymnastic equipment.

Take the time to do these 5 exercises every day and within a month you will notice the fat begin to leave the sides and belly, thallium will get beautiful shape, and some appear to do so :) well, less starchy and sweet.

Read More