Be beautiful!

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15 masks for the skin around the eyes

The skin around the eyes is very thin and delicate. It is from this region usually begin to form facial wrinkles and best of all it gives the real age. To care for her it is better to start as early as possible - 20 years.

There are many recipes of masks for skin around the eyes and eyelids, with different ingredients and for different purposes and ages.

Eyelid skin is often in need of mitigation, fatigue, swelling, additional nutrition and hydration. With age behind it to monitor even more carefully to avoid wrinkles.

This article contains the mask for eyelids and skin around the eyes is the easiest to manufacture and use in the home.

Masks for skin around the eyes with parsley.
These masks remove bags under the eyes and nourish the skin.

- Mask of parsley and sour cream. Mix 2 teaspoons of sour cream with 1 teaspoon finely chopped to a pulp parsley. Apply the mask on the skin around the eyes, top cover with a damp cotton swab. Rinse off after 15 minutes with lukewarm water.

- Mask of parsley with butter or margarine Mix 10 grams chopped parsley, 20 grams of margarine or butter.

- Mask of parsley Just apply svezheulozhennye parsley to the eyelids, cover with a damp cotton swab and leave on for 15 minutes. Rinse with lukewarm water.

- Mask of parsley root. This mask will allow the edematous skin of the eyelids. RUB on a small grater, parsley root, put the resulting slurry on the eyelids for 15-20 minutes.
Masks for skin around eyes with potatoes

Masks for skin around the eyes from potatoes

- Most simple - boil the potatoes in their skins, wait for it to cool. When the potatoes become just warm, cut it with a knife into two parts and 30-40 minutes place on eyes.

- The mask of raw potatoes, milk and flour.
Grate washed unpeeled potatoes on a fine grater. Mix 2 teaspoons of the resulting mass with 1 tablespoon of milk and two tea - flour. Apply the mixture on the skin around the eyes for 15-20 minutes.

Masks for the age of honey

- For dry skin this mask for the skin around the eyes: Mix one teaspoon of honey with egg yolk. Apply on skin and leave for 10 minutes.

Honey mask from wrinkles:
Mix two teaspoons of honey with two tablespoons of oatmeal and a spoonful of strong tea. Add water to the mask got the desired thickness. Heat the mixture on the couple to steam the oats. Apply to the skin around the eyes for 20 minutes. Rinse the mask at first warm, then cool water. Moisten the skin cream after the application.

- Honey-curd mask.
Mix 1 teaspoon of honey, 2 tablespoons of cottage cheese and a tablespoon of cream or a few drops of olive oil. Apply to the skin around the eyes for 15 minutes.
Other recipes of masks for skin around the eyes

Masks from fruits and berries

Peach mask.
Mash a ripe peach and add to the resulting slurry a spoonful of cream, sour cream, milk, or starch.

- Bananovaya mask.
Mash a ripe banana into mush, mix with a teaspoon of milk and apply to eyelids for 10-15 minutes.

Mask for the skin of strawberries.
This homemade face mask nourishes and smoothes the skin around the eyes. 2-3 klubnikina mash with a fork to a thick mass and mix with a teaspoon of honey. Wrap the mask in cheesecloth and place on eyes for 20 minutes. After removing the mask, wipe the skin soaked in milk with a cotton swab.

Oatmeal mask
This mask will soothe irritated skin and smooth delicate dry skin. Mix 2 spoons of oatmeal with 4 tablespoons of milk or cream. When flakes swell, wrap them into 2 parts and wrap in cheesecloth. Put the prepared compress on eyes for 20 minutes.

Masks of cabbage

Mask from sauerkraut Wrap cabbage in a gauze and place on eyelids. Lie with her for 15-20 minutes in a dark room.

- The mask of fresh cabbage Finely chop the cabbage, wrap in cheesecloth and place on eyes for 15-20 minutes.

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A set of exercises for the back and beautiful posture

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Save and do 3 times a week.

“SWIMMING”
Strengthen long, trapezoidal, rhomboid muscles of the back and buttocks and shoulders.
IP: lying on his stomach, arms and legs extended, the head lowered, the press - fit.
On the inhale lift your right arm and left leg, exhale down. Repeat for the other arm and leg. Keep the shoulders and shoulder blades sought to the fins, not rasmalai press!
Usluzni: increase execution speed and/or keep your hands and feet.

POSE “BOW”
Expandable chest and shoulders, forming the correct posture.
IP: lying on belly, bring hands to shins (or, if more comfortable, feet).
On the inhale try as high as possible above the floor to lift the chest and thighs, but don’t let the surge in the lower back. Hold for a few seconds after the next exhale down and relax. Repeat.
LEAD HAND IN THE SLOPE
Work the shoulders, the muscles of the upper back; the muscles of the waist and the press the role of the stabilizer.
UI: standing in the slope, legs slightly bent at the knees, eyes forward, back, muscles of the neck elongated, the shoulders and the blades pointing down.
On the exhale, take in hand, slightly bent at the elbows, an effort to shoulder blades. On the inhale bring the hands in Yip. Do 2-3 sets of 12-15 repetitions.
Usluzni: take in hands a dumbbell.

POSE OF “BRIDGE”
Working the back muscles, abdomen, back of the thigh and buttocks.
IP: lying on back, feet shoulder width apart, bent at the knees; arms stretched along the torso, head and shoulders pressed to the floor.
On the inhale slowly (!) lift the pelvis, then the back - vertebrae by vertebrae. At the top lock for a few seconds. On the exhale, slowly lower your back and buttocks. Press and buttock muscles are working constantly!

STRETCHING RABBIT
Stretch the muscles of the back, shoulders, neck, muscles along the spine.
IP: standing on all fours, knees hip-width apart.
Extend the right arm forward. Vypolnennuyu: left hand under the right head, try the chest to turn up. Hold this position for a few seconds. After the next exhale come back to SP. Repeat for the other side.

THE MUSCLES OF THE ABDOMEN AND BUTTOCKS HAVE TO WORK CONSTANTLY.

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After 3 months of regular exercise others will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make such a beautiful figure

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After 3 months of regular exercise others will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure look so beautiful.
Exercises for removing fat from stomach and sides

1. Squats. Begin with 20 sit-UPS. Back straight, abdominal muscles tense.

2. Inclinations in the parties. 20 times a few approaches.

3. Lying on the floor on your side raise legs to 90 ° to the torso. For 20 repetitions on each side for multiple approaches. This is the most effective exercise.

4. Lying on the floor, hands behind his head. You will pedal. The exercise is familiar to you. Very effective for stomach.

5. Exercises with a Hoop or a hula Hoop well take the fat and on the sides and belly. Do not take the money and buy yourself this gymnastic equipment.

The rule is to do these 5 exercises every day and within a month you will notice how the fat started to move away from the sides and belly, thallium acquire a beautiful shape, and some even appear :) well, less flour and sugar.

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9 EXERCISES FOR A BEAUTIFUL AND HEALTHY BACK

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9 EXERCISES FOR A BEAUTIFUL AND HEALTHY BACK.

1. Shrug
This exercise for upper back.
Sit straight, place both feet on the floor. Let your hands hang freely at sides. Pull shoulders to the ears. When you do this, keep your neck straight, do not bend it. Then quickly lower the shoulders down. Repeat this exercise several times at a fast pace.

2. The mixing blades
Sit straight, place both feet on the floor, hands extend along the body. Keeping the neck straight and keep blades. Do not lift the shoulders. Hold this position and then pull the shoulders forward. Repeat the exercise several times at a moderate pace.

3. The rotation of the shoulders
Sit up straight, placing both feet on the floor. Knees apart at shoulder width. Put it on the shoulders with bent elbows and begin a circular motion forward, as in swimming freestyle. Repeat this exercise several times and then change direction.

4. The twisting back
Sit on the edge of the chair, putting both feet on the floor. Knees apart at shoulder width. Put bent at the elbows hands behind your head, elbows wide apart. They should be parallel to the floor. Turn the upper body left, then right. Repeat a few times.

5. Lumbar tilt back
Sit on the edge of the chair, putting both feet on the floor.
Keep your back straight, knees shoulder width apart. Put your hands on your knees. Vignete back and look at the ceiling. Lean back as low as possible. Your chin should be facing up. Repeat the exercise several times.

6. Bending forward
Sit up straight, placing both feet on the floor. Knees close together. Lean toward your bent knees. Try to avoid rounding of the back. You can help yourself, holding hands on the calf. Hold this position, then return to starting. Repeat 1-2 times.

7. Lateral tilt
Sit on the edge of the chair, putting both feet on the floor. Knees apart at shoulder width. Place both hands behind your head. Bend your torso to the left and return to starting position. Then bend your torso to the right. Not vegimite back and do not lean backward. Repeat the exercise several times.

8. Pose cat-cow
Sit on the edge of the chair, putting both feet on the floor. Knees apart at shoulder width. Put your hands on your knees. Vignete forward middle back, trying to help myself by the shoulders and the pelvis. Return to the upright position, and then round the spine and pull back. Repeat a few times.

9. Bending to the side
Sit on the edge of the chair. Keep your back straight. Put your hands on your knees. Slide the middle back to the left, then the right. Help shoulders or pelvis. Repeat the exercise several times.

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🔹Stunningly beautiful and delicious vegetable pie!🔹

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The perfect dinner for losing weight!
per 100g from 48.94 kcal B/W/Y 2,74/2,56/3,64
Zucchini - 1 PC.
Zucchini - 1 PC.
Carrots - 3 PCs.
Olive oil - 1 tbsp
Zelezarnica wheat flour - 50 g
Cold water - 4 tbsp
Salt - to taste
Eggs - 3 PCs small
Hard cheese - 150 g
Milk - 300 ml
Garlic - 2 cloves
Prepare the filling. Peel the carrots. Zucchini and squash cut the rind into thin strips, do the same thing with carrots (so the strips were very thin, you can use the slicer, and the carrots can be planed with a vegetable peeler). Strips of vegetables should be the same width, so the strips of squash and zucchini should be cut in half, larger and smaller trim.
And now proceed to the computation of the vegetables. Begin to lay out the vegetables, starting with the edge of the form,
gradually moving to the center, alternating the squash, zucchini and carrots.
Vegetables put in the form, and now prepare the sauce. Lightly beat eggs with a whisk, add the flour, milk and butter and whisk again, then put the chopped garlic, grated on a fine grater cheese, add salt to taste and mix everything thoroughly.
Pour the filling on top of the vegetables, cheese distributed across the surface. Gently pohlopyvaniem form on the surface of the table to fill evenly distributed among the vegetables.
Pie sent in preheated to 180 gr. the oven and bake pie for 60-70 minutes.
That’s all, time to enjoy!
Bon appetit!

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7 exercises for beautiful priests ��

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�� 1. Feet shoulder width apart, slightly bent at the knees.

To do the slopes, SLOW, 10 in each direction.
(removes excess fat from the sides - popularly called lifeline).

�� 2. Lie on your back, socks for myself.

Slowly raise one leg, then the other. 10 times each.
(swinging lower abs, tightens leg muscles).

�� 3. Lie on your back.

Raise one leg, lifting the torso, making cotton below the knee. 5 claps under each leg.
(swinging upper press).

�� 4. Lie on your back, bend your knees.

Raise the pelvis and keep the weight at 20 seconds. 15-20 times.
(strengthens back muscles, shakes all groups of abdominal muscles).

�� 5. Lie on your right side.

Lift your left leg, preferably 90 °, holding her left hand and raise your right leg to the left. So it is with the other party.
(strengthens and tightens the lateral press, removes excess from the hips, so-called ears).

�� 6. Lie down on your stomach.

To rise to arms, it is desirable to place hands wider than shoulders. Cross your feet. To do pushups. For a start 10 times. Then each day increasing to 1 times.
(tightens the muscles of the chest and arm muscles, eliminates sagging skin on the hands)

�� 7. To sit on ass. To cross your legs in Turkish.

Roll from one side to the other.
(breaks fat and cellulite on the ass, making it smooth and elastic).

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FOOD FOR BEAUTIFUL HAIR AND NAILS

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How often have you heard the catch phrase that “beauty requires sacrifice”? We were taught in school email, account, physics and astronomy, but everything that relates to beauty and self-care, remains to us as homework for life. Women and girls of all ages share grandmother’s recipes, tips from fashion magazines, listen to the opinion of scientists that someday (we honestly believe it!) invent a vaccine for eternal youth and beauty. And in the meantime I want to share with you the latest discoveries of the luminaries of science and medicine as to what products are best to use for beauty and health of hair and nails.

1. Salmon
This delicious fish contains important vitamin D, protein and omega-3 fatty acids, which help to strengthen nails, prevent breakage and layering, strengthen hair follicles, allowing hair to become thicker and beginning to grow faster. If salmon for some reason is not a frequent guest at your table - proposed alternative: sardines, herring, trout, mackerel.

2. Walnuts
Growing in our latitudes walnuts are rich in omega-3 fatty acids, and also contain very useful for the body Biotin and vitamin E. These ingredients effectively fight loss of hair, strengthens teeth, hair is filled with vital force, making them stronger and thicker, accelerate the growth of the nail plate. Alternative to walnuts: pumpkin seeds and avocado.

3. Whey protein
If hair and nails are suffering from deficiency of protein, particularly keratin, they become dull and brittle. In order promptly to correct the situation, drink the serum. This delicious, slightly sour drink quite unfairly considered a by-product when making cheese or cottage cheese. In fact, the serum not only strengthens teeth, hair and nails, but also helps control appetite for those who are actively struggling with excess weight!

4. Lentils
These miracle beans contain a whole Arsenal of useful vitamins and minerals. Such vital nutrients as iron, zinc, protein and Biotin stimulate new hair growth, give them strength and natural Shine, hair becomes stronger and thicker and nails stronger and healthier.

5. Spinach
The composition includes spinach is useful for hair and nails substances like beta-carotene, folic acid and vitamin C. These micronutrients help to contain intact hair follicles and the nail plate, accelerates hair growth, making them thicker and healthier. The regular use of spinach the nails cease to exfoliate, become strong and long.

6. Sweet potatoes
This root vegetable contains a huge amount of beta-carotene, or vitamin A. If people are deficient of this trace mineral, they began to be troubled by dandruff, itching scalp, hair starts to fall out, and nails to exfoliate. Just a small serving of sweet potatoes can improve the situation and protect you from health problems.

I hope we have convinced you that to obtain true natural beauty don’t need to spend millions and join the queue for the next six months to a plastic surgeon. All that you need is proper and balanced diet. Tell your friends about these 6 products, which can transform an ordinary girl into a real beauty. And no casualties!

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Beautiful flat stomach

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A beautiful flat stomach. Do one thing every day, do not be lazy☝

1. Standing on all fours, exhale, lignite back “cat”, pull your stomach and stay so for 4 accounts. Repeat 5-10 times.

2. Sitting on Mat, lean back on hands. Lift up the straightened right leg, hold for 4 accounts and slow her down. Repeat for each leg 5-10 times.

3. Lying on the floor, arms out to sides, bend your knees and press your knees to your chest, then raise your legs vertically (knees remain bent). Lower the legs in some, the other way to touch the knees sex. Repeat 5-10 times in each direction.

4. Lie on your back, hands raise up. Press your back firmly to the floor. Feet (toes and feet) hold the book. Put your knees to your stomach and raise your legs perpendicular to the body. Describe feet circles one in the other direction, gradually increasing their radius.

5. Lie on your back, arms along the body, back is firmly pressed to the floor, his chin pressed against his chest. Put your knees to your chest, then straighten your legs perpendicular to the abdomen and legs do the motion of “scissors”. Then again bend your knees and gently lower them to the floor.

6. Get on your knees, hands on hips. Raise your right arm above your head, stretch up, exhale, pull your stomach and take 5 tilts to the left. Return to starting position, raise your left arm and do the exercise right. Make 3-5 times in each direction.

7. Get on your knees. Translating the hand swipe in the opposite direction, sit on the floor to the right of the legs, straighten up and sit to the left. Repeat 5-10 times in each direction.

8. Sit on the floor with straight legs, hands behind his head. Bend your legs and pull them to your chest, torso, and heads to the left so that the right elbow to touch left knee. Same thing in the other direction.

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Beautiful Breasts for 15-20 minutes a day

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The female breast, as is known, consists of 90% fat. Therefore, when dieting bust rapidly losing volume. Lost every kilogram of excess weight, tend to take 20 g of the mass of your Breasts. And despite the fact that the total mass of the mammary glands is 150-400 grams. Weight loss 4 to 9 kg and you can choose underwear at least one size smaller. But to return to the old forms much more complicated: it is not enough just to put on weight - chances are your bust is simply saggy. You need to exercise to maintain a beautiful breast shape. Body fat, which consists of your dignity, of course, do not pump, but it is possible to strengthen muscle tissue that is deeper. When the pectoral muscles are strengthened, bust, what ever it size, become more resilient and upbeat.

To make a high chest can at home. Guaranteed results after 1.5-2 months of training. The main thing - regularity. These exercises are simply necessary for everyone to lose weight quickly, so that the loss of “upper 90” were not so obvious, and girls after the age of 25 who wish to keep a young and fresh look.

“Prayer” (repeat 10 times per day)
Stand with your feet shoulder width apart, back straight. Starting position: hold your hands at chest level with palms facing each other. This pose resembles a praying position. Squeeze the palm of your hand, the tension should be strong. Hold the pressure for 20 seconds, then relax, shake hands.

“The charge of the librarian” (repeat 20 times a day)
For this exercise you need to take two books of equal weight and shape (or two dumbbells of equal gravity). Stand up, back straight, feet shoulder width apart, grab the weights in your hands. Pull straight arms in front of him at chest level, expand palms up. Slowly stand on tiptoes and simultaneously raise straight arms to the sides. Remember that hands should be at chest level. Then slowly return to starting position without dropping hands and getting up on the whole foot.

Pushups (perform each exercise 15 times a day)
Take a plank pose (push the toes of the feet and palms into the floor, back straight, hands perpendicular to the floor, hands are directly under shoulders). Monitor your position: don’t roll over at the waist, keep your head up and not to emphasize the buttocks. do push-UPS in three configurations based on the position of the palms. In the first sunset (by 5 push-UPS each set) place your hands fingers forward, in the second - fingers outwards, and the third toes inwards, hands placed slightly wider than shoulders. If it’s hard to do push-UPS with straight legs, press your knees to the floor and continue the exercise.

Bench press (perform each exercise 15 times a day)
Starting position: lying on your back, legs bent at the knees. In the hands of dumbbells on 1-2 pounds, hands at chest level, bent at the elbows. Pull your hands up perpendicular to the floor, fists with dumbbells but one line. Lower your arms to the starting position. During lifting dumbbells do exhale, the lowering of hands - breath.

“Kitty” (repeat 10 times per day)
Starting position: lying on the floor on his stomach. Sit on your heels, place your hands in front of you at shoulder width, bend them at the elbows, press your palms into the floor. Straighten your legs, leaning on hands, lift upper body smoothly with voltage. At the end point of the movement your shoulders should be directly over the palms, legs straight lying on the floor, back arched, face turned to the ceiling. Hold the voltage at the end point for 10 seconds.

Performing exercises to strengthen the chest muscles, remember:
- Work “to the limit”. That is when you will feel that muscle “burn” and you can no longer perform an exercise, make the final leap - another 2-3 repetitions.
- Breathe correctly. During muscle tension do exhale during relaxation - breath. That is, at the point of maximum voltage, for example, during the bench press you exhale and returning to the starting position - inhale.

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Massage apples for beautiful skin

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Few people know that apples may be an effective tool for a great Spa massage, the most favorable way on the skin.

Apple procedures are already included in the list of services of some Russian beauty salons along with hay wraps and traditional bathing rituals. Indeed, if the consumption of apples “inside” gives the opportunity to improve the production of collagen, so necessary for our skin, why not use these fruits for “outdoor” applications? Of course, we need!

How can you adapt the Apple for Spa massage? First you need to purchase the fruits: they must be ripe, juicy, firm and environmentally friendly. Immediately before use the Apple should be cut in half and slightly warm (so they better give their juice). Half Apple gently RUB the body, and when the fruit loses its juiciness, replaces the half used new. Thus, for a single massage, you need 5-6 fruits. After the procedure, the body is washed with warm water and lubricate the skin moisturizer. To maintain the “external” effect can be taken “inside” a glass of Apple juice.

And that, actually, gives the skin of Apple Spa massage? Apple juice absorbed into the skin, nourishes it with vitamins b-group, vitamin C, iron, improves skin elasticity, and peptides that are contained in the pulp of apples, stimulate the cleansing of toxins, thereby contributing to the fight against cellulite.

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EXERCISES FOR BEAUTIFUL BREASTS

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The female breast consists of the mammary glands, enveloped in adipose tissue. When you lose weight, your Breasts will decrease as well increases.
Under the breast glands are the chest muscles. Training them, you can visually “lift” the Breasts. Of course, you don’t increase its size (getting load, your chest muscles will increase under the gland in its adipose tissue, on the contrary, will start to decrease), however, significantly improve breast shape, making it more elastic and seductive!

3 exercises to improve breast shape

1. Push-UPS against a wall
Stand up straight facing the wall. Keeping the body straight, lean hands on the wall: hands are wide apart (just below the line of the shoulders) and parallel to each other. Bending your elbows, pull body to the wall, and then gently press from it. During push UPS, your elbows should go out to the side (not down). Repeat the exercise 10-12 times.
Caveat: doing push-UPS against a wall, try to include in the work the pectoral muscles than the arm muscles.

2. Scissors hands
Stand up straight, arms spread to the sides (feel the stretching of the pectoral muscles), palms point down. Clasp your hands in front of him, crossed them: first the right hand on top, then the bottom. Perform all movements smoothly. Make 30 repetitions.
Caveat: when you perform the exercises try to stretch and stretch the chest muscles.

3. Circular Mahi
Stand up straight. With both hands (slightly bent at the elbows) perform simultaneous swings with maximum amplitude: first forward (as when swimming the butterfly), then backwards (backstroke). Take 15 swings each way.
Caveat: during the exercise, try to stretch the chest muscles.

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Beautiful skin

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Beautiful facial skin. What foods to eat?

Only one genetic predisposition and the use of quality cosmetics, unfortunately, is not enough to possess smooth, clean and beautiful skin. Only useful and well-written, the diet will get rid of acne, enlarged pores, unhealthy color, greasy and nasty eye bags.

What products should be present in the diet of beauty?
1. Carrots. This orange beauty is a true treasure trove of beta-carotene that restores the cells.

2. Tomato. The vegetable is rich in a powerful antioxidant of vegetable origin, lycopene, protects the skin from the scorching summer sun. Moreover, regular inclusion in the menu of tomatoes helps to normalize blood pressure.

3. Banana. It is the choice of those who want to permanently solve the problem of bags under the eyes. One banana, eaten before going to sleep, also relieves a person from insomnia, perfectly replacing a sedative. Bananas are excellent home sleeping. But beautiful skin is impossible without relaxation of the entire body.

4. Oatmeal. A Breakfast consisting of oatmeal - a sure way to the beauty of the face. Premature appearance of wrinkles prevents elements such as iron, magnesium, calcium.

5. Lentils. The product is endowed with rich in zinc that improves complexion, reduces the rate of formation of sebum and purifying skin. Zinc is a traditional remedy for greasy and acne, confidently used in cosmetics.

6. Nettle. Tea made from nettle leaves, is endowed with anti-inflammatory substances that improve the appearance of the skin, soothe it, clear of eczema and acne.

7. Mint. For anybody not a secret that stomach problems and skin related. Beautiful skin is largely a result of proper nutrition and lack of digestive problems. To get rid of many troubles at once will allow mint tea, which, among other things, reduces the level of stress.

8. Artichokes. Artichoke has a lot of antioxidants, is often used in the manufacture of cosmetic preparations. The inclusion of this product in the diet ensures the freshness and attractiveness of the skin.

9. Beet. The use of beetroot for health and beauty known since ancient times. Regular consumption of this root is recommended by nutritionists all over the world. Beetroot contains potassium, magnesium, iron, calcium and many other healthy elements.

10. The red grapes. Numerous studies have confirmed that red grapes helps to naturally slow the aging process. Who would abandon a young and radiant skin?

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After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure so beautiful

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After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure beautiful.
Exercises for removing fat from the abdomen and flanks

1. Squats. Start with 20 sit-UPS. Back straight, abdominal muscles tense.

2. Inclinations in the parties. 20 times with several approaches.

3. Lying on the floor on your side raise legs to 90 ° to the torso. Of 20 reps on each side for multiple approaches. This is the most effective exercise.

4. Lying on the floor, hands behind his head. We turn the pedals. Exercise you are familiar with. Very effective for stomach.

5. Exercises with a Hoop or a hooping good clean and grease the sides and belly. Take the money and buy yourself this gymnastic equipment.

Take the time to do these 5 exercises every day and within a month you will notice the fat begin to leave the sides and belly, thallium will get beautiful shape, and some appear to do so :) well, less starchy and sweet.

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STUNNINGLY BEAUTIFUL AND DELICIOUS VEGETABLE PIE

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Zucchini - 1 PC.
Zucchini - 1 PC.
Carrots - 3 PCs.
Butter - 100 g
Wheat flour - 200 g
Cold water - 4 tbsp
Salt - to taste
Eggs - 3 PCs small
Cheese - 150 g
Milk - 300 ml
Garlic - 2 cloves

Begin the process with the dough. Cold butter cut into large pieces, pour on top of sifted flour, a pinch of salt and chop together with a knife to education is not very small crumbs.

Then quickly triturated by hand and put the crumbs in a bowl, pour very cold water and knead hands dough.

Take the form, cover the bottom with parchment, put the dough and distribute it over the bottom and sides of the form and then the form with the dough put into the fridge.

While the dough cools, prepare the filling. The cleaned carrots. Zucchini and squash cut peel thin strips, do the same way with carrots (strips were very thin, you can use the slicer, and the carrots can be planed using a peeler). Strips of vegetables should be the same width, so the strips of squash and zucchini should be cut large in half, and the smaller trim.

Now proceed to the computation of the vegetables. Take the dough out of the fridge and start to put on top of the vegetables, starting with the edge of the form,
gradually moving to the center, alternating the squash, zucchini and carrots.

Put the vegetables on the dough and now prepare the sauce. Lightly whisk the eggs with a whisk, add milk and whisk again, then put the chopped garlic, grated on a fine grater cheese, add salt to taste, and stir it carefully.

Pour the filling on top of the vegetables, the cheese is distributed over the entire surface. Gently claps the form on the table surface so that the fill is evenly distributed between the vegetables.

Send cake in a preheated to 180 gr. the oven and bake pie for 60-70 minutes.

That’s all, time to enjoy!
Bon appetit!

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Top 5 exercises for beautiful buttocks!

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The secret of the result is simple - do these exercises every day.

1. Strain the buttocks. Stand straight, hands free or at the waist, feet shoulder width apart. Strain the buttocks as much as possible, hold in this position for 5-7 seconds, then relax for 2-3 seconds and again squeeze the buttocks. Do 12-15 repetitions.

2. Squats. Feet shoulder width apart, parallel to each other, knees soft, buttocks and abdomen tucked up, loins preserves the natural flexure, shoulders are straightened and lowered down.

Do classic sit-UPS. When you do this, slightly tilt the pelvis forward, the body weight shift to heel, sit down to 90 ° angle in the knee joint and come up to the starting position. Do 2-3 sets of 20 each.

3. Plies. Legs wide apart, hands on his belt and make polyglobulia squat or plie. In this position, raise right heel and squeeze the entire right leg, to feel the muscles of the buttocks. Hold for 5-7 seconds, then relax and repeat exercise on the left leg. Do 2-3 sets of 15 times each leg.

4. Jumping. Feet together, hands on his belt, do smooth jumps on the spot. First jump with both feet, then on one, alternating right and left, then two again. Jump for 5-7 minutes. Making a break, jumps can be repeated.

5. Leg swings. Stand straight, hands on waist, feet shoulder width apart. Raise right and take back, feel the tension in the buttocks. Hold in this position for 5-7 seconds and return to the starting position. Repeat exercise on the left leg. Do 2-3 sets of 12 times for each leg.

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� Beautiful tummy for 2 weeks �

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Preserve not to lose �

� Spread the Mat. Move to the wall, place your hands palms down on the distance of the shoulders. Push the legs into the wall without bending your legs, bend elastically. The exercise should be repeated 10 times in 3 trips. A total of 30 times. So your legs will gain strength and become resilient.

� Take the initial position. Move to the wall, raise your legs straight up. Hands should lie on his stomach. Now alternately move one leg first one way, then another the other way. Do not remove feet from the wall. Repeat this exercise 20 times.

� Go back to the original position from the second step. Now keep your legs straight, resting on the wall. Lift one arm and reach out towards the socks. Repeat 10 times on 2 trips.

� Prop one foot against the wall. Holding the trunk, pull one leg behind my head. Try to get the floor. Repeat 5 times on 2 trips.

� Slightly lift your torso, push the one foot into the wall. Bend your free leg at an angle of 45 ° and place it on the one that you ran into a wall. In this position, you must stay for 3 minutes.

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