Showing posts with label avoid. Show all posts
Showing posts with label avoid. Show all posts

Sunday, May 15, 2016

HOW TO TIE THE THREAD AND THE TROUBLES TO AVOID

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Strong talisman from the evil eye and spoilage of the Slavs has always been considered nauty - thread with knots tied around the wrist.
For the manufacture of such a talisman, you can use any thread: cotton, silk, wool, linen.
The influence and power of such bracelet depends on the color.

Red thread will make you invulnerable: protect from bullies and unkind people.

Orange and yellow thread guard against envy, the evil eye and spoilage.
Green bracelet will attract success in money matters as well as protect against thieves and deceivers.
Blue and blue brings intuition, ability to hold a conversation.
So, if you are experiencing difficulties in communication, wear a bracelet of similar threads - it will turn you into a pleasant conversation.
Purple threads will help to avoid dangerous situations, protect against accidents.
White thread is best suited to pupils and students, because this color makes it easier to learn, makes people more curious, open to new things, develops memory.
Three wool yarn (assorted colors), twist on the right wrist, will help to restore forces and to improve health.
The thread must be tied with seven knots, each of which means one of the spiritual dimensions, and certainly a man who really loves you and whom you trust completely.

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Saturday, March 5, 2016

How to avoid problems with the spine?

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9 GOLDEN RULES!

To prevent the formation of herniated discs, you should follow a few rules. If you already have low back pain, you should not lift more than 10 kg.

1. Before exercise drink some water or something or whether, in dehydrated body, the disks can’t absorb sufficient moisture.

2. Massage the back, it will accelerate the blood circulation and accelerate metabolism.

3. If you have to lift heavy things, it is desirable to use the belt lifter.

4. Never pick up or hold objects on his outstretched hands, which is ten times increases the load on the spine. To raise the subject squat and then stand up with him. The spine should remain straight.

5. After any loads on the spine it is advisable to hang, if you work to have for a long time, hanging periodically, if you can’t hang, at least stretch his hands up.

6. Avoid sudden movements, especially of turning the torso tilt.

7. Try to evenly distribute the load, i.e. do not carry bags in one hand, etc., if you have to carry something in front of him, hold him as close as possible to the body and passing it on, do not pull the hands forward.

8. When cleaning the apartment, etc. try as little to be in the folded state and as little as possible to bend.

9. When carrying heavy loads, especially over long distances, it is desirable to use a cart, bag, suitcase on wheels or backpack.

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