Fitness pizza: use in every piece!

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on 100gramm - 101.59 calories

Ingredients:
Chicken fillet - 220g
Egg - 1 PC
Tomato - 1 piece
Leeks - 50 g
Bell pepper - 1/3 PCs
Olives - to taste
Cheese - 3 tablespoons
Salt, pepper, seasoning - to taste
Greens - to taste

Preparation:
To make minced meat of the two chicken. Add to the minced egg, stir well, season with salt and pepper.
Preheat the oven to 200 °.
Take the form with borders for a future pizza, it needs to cover the parchment/foil. If you use refractory glass form with borders, pave the bottom is no need.
Distribute the stuffing evenly on the bottom of the form, the height of the layer approximately 1 cm Place the shape with the stuffing in the oven for 15-20 minutes.
Meanwhile, chop the tomatoes, leeks, olives, diced - pepper. Grate cheese on fine grater. Chopped greens.
After baking chicken cake to remove it from the oven and spread it with layers of the vegetables in the bottom layer the tomatoes on top - leeks, peppers and olives). Sprinkle with grated cheese. Place in oven for 10 minutes.

Bon appetit!

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20 fitness of fillings for rolls of bread

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Preserve not to lose 📌

1. Boiled breast, a couple of cloves of garlic, boiled egg, grated cheese, greens, natural yogurt.

2. A pack of cheese, salt, herbs, a couple cloves of garlic, a few tablespoons of yogurt or low fat sour cream.

3. A pack of cheese, salt, herbs, a couple cloves of garlic, grated cheese, chunks of pickled cucumber.

4. Fried with onions mushrooms, herbs and packaging (200 gr.) processed cheese - suited amber, friendship, creamy, viola. It is possible for visual add finely diced pickles.

5. Red fish pieces,fresh cucumber,greens!

6. Adyghe
cheese, crumbled hands, Korean carrots, sour cream and parsley.

7. Fish
canned in oil, mashed with a fork, grated cheese, greens.

8. Rice, egg and natural yogurt with herbs.

9. Cubes of ham and cheese, grated cucumber, garlic cloves, NAT.yogurt.

10. Grated boiled eggs, Korean carrots, yogurt.

11. On terochke grated cucumber and carrots, slices of smoked sausage or smoked meat, greens, yogurt.

12. Sauteed onion and sweet pepper, finely chopped pickles, slices of roast chicken, slices of fresh tomato, a clove of garlic and sour cream.

13. Roasted beef, grated cheese, browned onions and sweet peppers

14. Grated carrots, grated beetroot, clove garlic, a handful of crushed walnut kernels, sour cream.

15. Sauteed with onions mushrooms, grated cheese, boiled eggs, greens.

16. Hard cheese, finely chopped onion and garlic, black and red pepper to convert to a smooth paste.

17. Fried chicken liver, pepper, a few spoonfuls of low-fat cream grind in a blender to puree, season with salt and pepper, heat in the microwave.

18. Fried in olive oil, onions, garlic, peppers, eggplant, a few tomatoes to convert to a smooth paste in a blender.

19. Olive oil, boiled peeled shrimp, clove garlic mash with a fork.

20. Chicken fillet, hard cheese, herbs, natural yoghurt.

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7 recipes fitness cocktails

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Various useful fitness cocktails (fat-burning, protein, weight gainers), which you can easily make at home.

Banana cocktail with honey and cinnamon
(62 kcal/100 g )

Ingredients:
-1 banana
-150 ml of milk (skim)
-150 g of natural yoghurt
-1 teaspoon clear honey
-pinch of cinnamon

Preparation:
Cut the banana into large pieces and put in blender. Pour 150 ml of milk (skim), add 150 g natural yogurt 1 teaspoon clear honey and a pinch of cinnamon. Mix in blender and pour into a glass. Decorate with ground cinnamon.

Coconut cocktail:

Calories - 730
Protein - 62,5 g
Carbohydrates - 21G
Fats - 36.5 g
Ingredients:
-soy milk - 300ml
-cottage cheese - 300g
-cocoa - 2-3 tbsp
-walnut - 10
-coconut flakes - 1 pinch

Cocktail “Vitamin charge”

Ingredients:
-BlackBerry frozen - 500 g
-strawberry frozen - 500 g
-bananas - 2 pieces
-orange juice - 1 Cup
-pomegranate juice - 1 Cup
-sugar - to taste

Preparation:
Frozen fruits (no defrosting!) grind in a blender.
Add bananas, sugar and dilute the juice to the desired consistency (juice, 1:1)

FITNESS RECIPE: Apple - kefir cocktail

Ingredients:
for 2 servings:
- kefir - 150 ml
- Apple - 3 PCs.
Spezia: ground cinnamon to taste
- honey 1 tablespoon

Preparation:
1. Apples wash and peel, remove the core. RUB them on a fine grater or make puree with a blender.
2. Apples pour cold yogurt and beat with a mixer. Add a little cocktail cinnamon and honey, whisk again.
3. Flow. Pour the cocktail into glasses, if desired, can decorate with slices of apples.

Fat burning drink

In a Cup of yogurt (fat 0,1-2,5%) is added half a tablespoon of cinnamon, as much ginger and a pinch of red pepper. Mixed. It is recommended to drink in the morning and before bed. Regular consumption during the month will get rid of 3-4 kg of weight.

What is the effect of this cocktail? It speeds up metabolism and excretes the excess products from the body. Especially recommended after a heavy meal.
Cinnamon perfectly cleanses the body of toxins and slags, influences positively on the work of the gastrointestinal tract and kidneys. So when combined with yogurt makes a wonderful result.

Protein cocktail of natural components

- milk - 300-400 ml,
- dry milk or mashed egg whites - 50 g,
- raw egg - 1 PC.,
- fruit syrup - 2-3 tablespoons (or fruits, honey).

or

- milk - 300-400 ml,
- 3 spoons of cottage cheese
- 1 egg white
- half banana

or

- whey - 300-400 ml,
- 2 egg whites
- bananas, berries or honey (to taste).

Gainer at home

Gainers (protein-carbohydrate cocktails) use less protein shakes. One of the reasons is the higher price gainers (if we consider only protein component, besides the gainers not only maintain a sufficient level of proteins , but also in the immoderate use can cause a marked increase in fat accumulation.

Gainers have a positive effect when used before class ( 40 min) and after 30 min ( protein-carbohydrate window ). It is good for health , restore, and maintain the level of proteins. The main watch for volume to start training, the stomach should not be loaded.
You can buy a weight gainer , and you can make the fresh mixture at home with NATURAL PRODUCTS.

Examples of gainers:

-milk - 150 gr
-low-fat cottage cheese - 100 g
-banana - half
-honey (jam, sugar)-1стол spoon

or

-milk - 200 gr
-cottage cheese - 50 grams
-1 egg white (boiled)
-berries - 40 gr
-honey ( sugar) - 1 table spoon

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