I offer very good and affordable prescription health. Coniferous jam for the prevention of colds and flu also tasty!
1 Cup crushed pine needles or Christmas trees, pre-washed, mix with half Cup of rose hips, pounded in a mortar.
Pour a mixture of 1.5 liters of boiling water and let stand 12 hours.
Infusion of strain, add 700 g of sugar or 500 g of honey, put on fire, bring to a boil and add the juice of two lemons.
Reduce heat to low and simmer the jam until thick.
If during the period of seasonal colds and flu every day for Breakfast to eat 1-2 teaspoons of this jam, all these evils will be avoided.
Jam is not only rich in vitamin C is the main vitamin in the fight against influenza, but also a complex of minerals that strengthen our immune system.
But if you are too lazy to make jam, then the infusion can be drunk with honey and half a Cup after meals for the same purpose, but it cannot be kept long, unlike jam.
Friday, October 7, 2016
CONIFEROUS JAM FOR THE PREVENTION OF COLDS AND FLU
Sunday, September 11, 2016
Tea beverage for the prevention of osteochondrosis and joint diseases
Tea beverage for the prevention of osteochondrosis and joint diseases.
Recommended courses are taking 1-3 months 1-2 times a year. The collection of equally components.
Method of application:
Morning collect: 1 tablespoon (without top) pour 1 Cup of boiling water. Leave for 10 minutes. Take morning on 0,5-1 glass of warm infusion for 30 minutes before eating. Collection evening: in the evening 30 minutes before meals. Has a mild sedative effect.
The main indications:
- low back pain, osteoarthritis, rheumatoid arthritis
- posttraumatische state
- leukemias
The herbs included in this composition, have analgesic, solevyvodyaschie, anti-inflammatory, resolving action. Produce a restorative effect - recommended in leukemia as an additional rehabilitation tool at all stages of treatment.
The composition of the morning:
chamomile
bearberry
Potentilla marsh
rosemary marsh
For the evening reception part is added to the Leonurus cardiaca.
Wednesday, August 10, 2016
Disposal and prevention of cellulite
Sport.
1. 2, and better 3 times a week load your own physical body procedures. The most effective of them: walking, swimming and Cycling. The time you should leave at least 45 minutes. Remember, the fat begins to burn after 30 minutes of active training. Too lazy to do? At least walk, walk as much as possible on foot. At least 30 minutes a day.
2. Plenty walk and be outdoors.
3. Jump rope, jump as much as possible. Start with 15 minutes, gradually bringing to 45, while earning forms, about which we dream. After you jumped, not States. Like, podelite exercises, otherwise the whole result is nothing.
4. This is a preparatory exercise that will prepare our muscles for core exercises. This will allow, firstly, to carry out training with the maximum benefit and, secondly, deliver us from the consequences of physical injuries.
The exercises are simple:
1. Tilts the torso forward and sideways.
2. Rotation of the pelvis.
3. Squats.
4. Lunges forward alternately on both legs.
5. Walking on a place, highly lifting knees.
6. Jumping on toes.
Depending on the degree of training, each exercise should be repeated 20 to 50 times, then use anti-cellulite cream to problem areas.
another exercise : Sit on your butt. Cross your legs in Turkish. Roll from one side to the other. (BREAKS FAT AND CELLULITE ON THE ASS, MAKING IT SMOOTH AND ELASTIC).
Care.
1. Scrub and/or (preferably and) bath with sea salt. As good coffee scrub
2. Massage with vegetable, rose or anise oils.
3. Dry massage MITT should be a familiar procedure. Twice a day - morning and evening - RUB problem areas for 5 minutes. After take a shower and lubricate the skin cream.
4. Wraps.
5. Separate algae help to eliminate toxins from problem areas. The effect of the wraps will increase if the relevant areas to cover the upper side of the polyethylene.
6. Regularly take a contrast shower
7. Try to use a rough massage MITT, moisten it first with hot and then with cold water. Regular massage will make the skin more smooth and beautiful, will get rid of cellulite.
8. Honey massage
Anticellulite mask-scrub of clay
3 tablespoons of clay,
2 tablespoons coffee grounds or freshly ground coffee
5 drops of essential oil of thyme,
3 drops of rosemary essential oil.
Dilute clay with warm water until the consistency of porridge, then add the remaining ingredients and mix. Apply the mask on problem areas and massage thoroughly for 10 minutes. Then rinse with warm water.
