MASSAGE FIVE POINTS ON THE BODY GET RID OF EXCESS WEIGHT

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Acupressure - this is not quackery, and not something ancient and incomprehensible, and full of medical technology. Acupuncture and acupressure help people to solve their health problems for several thousand years! In short, the logic here is that every organ in our body is directly connected to specific points on the body through energy channels. So if you want to improve the performance of some internal organs, you just need to find the right point and regularly massaging it. In this article we will tell you about points, stimulation of which will allow you to lose weight. Practice -proven: thousands of years!

1. Point on the ear. Massage this point provides a metabolic boost. This means that it will allow you to lose weight in all parts of the body! You need to massage it with the thumb, applying during the entire process is about the same pressure. Repeat this procedure 2 times a day for 3 minutes at a time. After the procedure, you will notice that your body feel more energy. Also relieves the unpleasant symptoms of fatigue with the arms, legs, shoulders and feet.

2. Point on the face. This point is located exactly between your upper lip and nose. It is situated exactly in the middle of the “chute”. To stimulate her twice a day, for 5 minutes at a time. This massage helps to control hunger and anxiety. If you feel that you overeat during times of stress, then this exercise is for you!

3. Point on the foot. This point is one of the most used in acupuncture. It not only improves digestion, but also helps to suppress inflammatory processes in the body. It is also known that it eases menstrual cramps. It is situated exactly in the middle of the lower leg, 5 cm below the kneecap. Massage this point a strong circular motion for 2 minutes every day. So you ensure healthy condition of the stomach. Just make sure that when you feel slight discomfort or even a slight aching pain. Otherwise the desired effect will not achieve!

4. The “lever”. This is a key point on the body, through which all meridians of your internal energy. By stimulating it, you cleanse the body from excess heat and moisture and help improve bowel function. Stimulate this point for one minute at least 1 time a day.

5. Point at the ankles. This point is located 5 cm from the ankle on the inner side of the leg. Push her middle finger for 1 minute once per day. Breathe slowly, deeply. If you agree to the whole routine, which we are told and stick to a schedule, your metabolism will become faster. As a result, you’ll be much more energetic during the day and the excess fat will begin to be processed and not continue to accumulate. If you follow our recommendations, you will become healthier, will be able to control your appetite and begin an entirely new way to look at life!

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MASSAGE FIVE POINTS ON THE BODY GET RID OF EXCESS WEIGHT

http://medicine-art.tumblr.com

Acupressure - this is not quackery, and not something ancient and incomprehensible, and full of medical technology. Acupuncture and acupressure help people to solve their health problems for several thousand years! In short, the logic here is that every organ in our body is directly connected to specific points on the body through energy channels. So if you want to improve the performance of some internal organs, you just need to find the right point and regularly massaging it. In this article we will tell you about points, stimulation of which will allow you to lose weight. Practice -proven: thousands of years!

1. Point on the ear. Massage this point provides a metabolic boost. This means that it will allow you to lose weight in all parts of the body! You need to massage it with the thumb, applying during the entire process is about the same pressure. Repeat this procedure 2 times a day for 3 minutes at a time. After the procedure, you will notice that your body feel more energy. Also relieves the unpleasant symptoms of fatigue with the arms, legs, shoulders and feet.

2. Point on the face. This point is located exactly between your upper lip and nose. It is situated exactly in the middle of the “chute”. To stimulate her twice a day, for 5 minutes at a time. This massage helps to control hunger and anxiety. If you feel that you overeat during times of stress, then this exercise is for you!

3. Point on the foot. This point is one of the most used in acupuncture. It not only improves digestion, but also helps to suppress inflammatory processes in the body. It is also known that it eases menstrual cramps. It is situated exactly in the middle of the lower leg, 5 cm below the kneecap. Massage this point a strong circular motion for 2 minutes every day. So you ensure healthy condition of the stomach. Just make sure that when you feel slight discomfort or even a slight aching pain. Otherwise the desired effect will not achieve!

4. The “lever”. This is a key point on the body, through which all meridians of your internal energy. By stimulating it, you cleanse the body from excess heat and moisture and help improve bowel function. Stimulate this point for one minute at least 1 time a day.

5. Point at the ankles. This point is located 5 cm from the ankle on the inner side of the leg. Push her middle finger for 1 minute once per day. Breathe slowly, deeply. If you agree to the whole routine, which we are told and stick to a schedule, your metabolism will become faster. As a result, you’ll be much more energetic during the day and the excess fat will begin to be processed and not continue to accumulate. If you follow our recommendations, you will become healthier, will be able to control your appetite and begin an entirely new way to look at life!

Read More

MASSAGE FIVE POINTS ON THE BODY GET RID OF EXCESS WEIGHT

http://medicine-art.tumblr.com

Acupressure - this is not quackery, and not something ancient and incomprehensible, and full of medical technology. Acupuncture and acupressure help people to solve their health problems for several thousand years! In short, the logic here is that every organ in our body is directly connected to specific points on the body through energy channels. So if you want to improve the performance of some internal organs, you just need to find the right point and regularly massaging it. In this article we will tell you about points, stimulation of which will allow you to lose weight. Practice -proven: thousands of years!

1. Point on the ear. Massage this point provides a metabolic boost. This means that it will allow you to lose weight in all parts of the body! You need to massage it with the thumb, applying during the entire process is about the same pressure. Repeat this procedure 2 times a day for 3 minutes at a time. After the procedure, you will notice that your body feel more energy. Also relieves the unpleasant symptoms of fatigue with the arms, legs, shoulders and feet.

2. Point on the face. This point is located exactly between your upper lip and nose. It is situated exactly in the middle of the “chute”. To stimulate her twice a day, for 5 minutes at a time. This massage helps to control hunger and anxiety. If you feel that you overeat during times of stress, then this exercise is for you!

3. Point on the foot. This point is one of the most used in acupuncture. It not only improves digestion, but also helps to suppress inflammatory processes in the body. It is also known that it eases menstrual cramps. It is situated exactly in the middle of the lower leg, 5 cm below the kneecap. Massage this point a strong circular motion for 2 minutes every day. So you ensure healthy condition of the stomach. Just make sure that when you feel slight discomfort or even a slight aching pain. Otherwise the desired effect will not achieve!

4. The “lever”. This is a key point on the body, through which all meridians of your internal energy. By stimulating it, you cleanse the body from excess heat and moisture and help improve bowel function. Stimulate this point for one minute at least 1 time a day.

5. Point at the ankles. This point is located 5 cm from the ankle on the inner side of the leg. Push her middle finger for 1 minute once per day. Breathe slowly, deeply. If you agree to the whole routine, which we are told and stick to a schedule, your metabolism will become faster. As a result, you’ll be much more energetic during the day and the excess fat will begin to be processed and not continue to accumulate. If you follow our recommendations, you will become healthier, will be able to control your appetite and begin an entirely new way to look at life!

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7 ACTIVE POINTS ON THE FOOT WILL BRING YOU BACK TO LIFE FOR A COUPLE OF MINUTES!

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1. Massaging the big toe, the effect you have on the hypothalamus. It is very useful to people who are overweight are pressing this point helps to control appetite, promote natural weight loss.

2. In the center of the thumb is the point responsible for the operation of the pituitary gland is the master hormonal gland. Any hormonal imbalance you will not be afraid if to give this point sufficient attention.

3. At the base of the thumb is the area the massage which is equivalent to the massage of the thyroid gland. Being in constant stress, thyroid often crashes even in perfectly healthy people, to stretch this area is useful for everyone.

4. The center of the foot massaging is especially nice - a plexus of nerves associated with the diaphragm. Here it is, pure relaxation!

5. Active influence on the middle of the foot helps to cope with stress, relieves tension.

6. Near the inner edge of the foot, near the middle, located nerve endings linked to rabotodatelia. If you feel the irresistible fatigue, massage this place will quickly allow you to regain the lost energy.

7. Flexing the legs in the area close to the heel, you activitiesi the excretory system of the body - the toxins will stagnate and poison you from the inside.

Proceed to the massage, do not delay! Make yourself a gift at the end of a busy day, stretch the legs properly. The result will inspire you to repeat this pleasant action daily.

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Reflexology of the foot: these 7 active points able to bring you back to life in a few minutes!

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Meditation is a good way to calm your mind. Deep breathing and relief from Intrusive internal conversations with yourself - what you need for your overloaded mind. But do not forget that physical state is closely connected with your spiritual world. What kind of relaxation can there be, when a sore back, aching bones, and the level of fatigue goes beyond all permissible limits? To instantly return to normal functioning, the body needs a shake-up. Reflexology is not only a quick way to gain energy, but very pleasant massage.

At the man’s feet has thousands of nerve endings. When you wear uncomfortable shoes, they get injured, many illnesses are connected with these constant injuries. Special pressing on certain points located on the foot, will help you not only relax, but also stimulate the body, giving attitude for the right job. Thanks to the miracle of foot massage you can affect different organs and systems of the body! Not spare a few minutes to yourself, foot massage thumb and forefinger of his hands. The procedure is exciting and will introduce you into a state of bliss!

Massaging the big toe, you’re impact is exercised on the hypothalamus. It is very useful to people who are overweight, is pressing this point helps to control appetite and promote natural weight loss. In the center of the thumb is point, the pituitary gland is the master hormonal gland. Any hormonal imbalance you will not be afraid, if you give this point sufficient attention! At the base of the thumb is the area the massage which is equivalent to the massage of the thyroid gland. Being in constant stress, thyroid levels frequently even in perfectly healthy people, to stretch this area is useful for everyone. The center for foot massaging is especially nice is the plexus of nerves associated with the diaphragm. This is it, pure relaxation! The impacts of mid-foot helps to cope with stress, relieves tension. Near the inner edge of the foot, near the middle, located nerve endings associated with the adrenal glands.

If you feel the irresistible fatigue, massage this place will quickly allow you to regain the lost vigor. Stretching our legs in the field, close to the heel, you activitiesi excretory system of the body - the toxins will stagnate and poison you from within.
Proceed to massage without delay! Make yourself a gift at the end of a busy day, loosen up the legs. The result will inspire you to repeat a pleasant action daily.

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