- When mild age spots try to wipe your hands of Apple or wine vinegar, and yogurt, mayonnaise, sour cream

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- When mild age spots try to wipe your hands of Apple or wine vinegar, and yogurt, mayonnaise, sour cream.

Mask lemon-yolk. Vigorously mix 25 g of almond oil, 5 g of honey, 1 raw egg yolk and the juice of one lemon. Apply the mixture on your hands, wear cotton gloves mask and hold for 3 to 4 hours.

Mask potato. Peel two boiled potatoes in their skins and mash them with two teaspoons of cucumber or lemon juice. Warm mass put a thick layer on hands, wrap with gauze. After 15 - 20 minutes rinse with water and apply a nourishing cream.

Wash your hands with warm water, apply 1 of the proposed compresses. Then cover with compress paper and put on warm mittens.

- Carrot poultice. Grate a carrot, add 1 tablespoon of sour cream and 1 teaspoon of sunflower oil. Keep 40 - 50 minutes, then rinse.

Yolk-honey wrap. Mix 1 raw egg yolk, 1 tablespoon honey, 1 teaspoon of oat flour. Leave overnight, rinse in the morning.

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Amazing scrub your hands

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Amazing scrub your hands. The skin after it like velvet!

1. Take sugar (preferably cane, it perfectly cleanses the skin, giving it softness and silkiness). The amount of sugar depends on how much scrub you want to do! About glasses (200gramm).

2. Add to it 1 tbsp. spoon of liquid honey. Well rubbing this scrub in the bath increases perspiration which comes out all nanigenai from the body!

3. The next ingredient is cocoa, for flavor and good mood. Pour about a half Cup (100 grams).

4. Add 1 tablespoon of ground cinnamon. It is rich in antioxidants and tannins, it stimulates blood circulation and has anti-inflammatory effect, accelerates the breakdown of fats. It nourishes and cleanses the skin, leaving it smooth and supple!

5. All components mix with the addition of 2 tablespoons of olive oil until mushy state.

6. And the final touch is a mild liquid soap (slightly, 1-2 tbsp. Soap is better to take with a subtle, not Intrusive odor, and which does not dry the skin.

7. Again all mix and put in a jar, where is our fragrant scrub.

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Self-massage: take feet in hands

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As you know, the greatest number of nerve endings, the impact of which has fruitful influence on the whole body, is on the soles and palms.
On the feet are a large number of areas and points, the impact of which influences the condition of the internal organs, strengthens them, helps correct metabolism in the body and preserves youth and beauty of the whole body.
Before the massage, a few minutes worth of walk barefoot flexing of the foot: lifting in socks, trample, alternately shifting the weight of the body with internal ribs on the outer stop. It is advisable to take a warm foot bath. Massage the foot you need the fingers of both hands, involving fists and knuckles. The massage technique alternates between rubbing, intermittent touch, stroking, light shocks and tingling. At the end of the massage is useful to trample on the massage Mat with bumps, bulges, and irregularities.
Where the desired point is responsible for a particular organ, indicated in the figure (or higher):
In the arch of the foot is also a huge concentration of points, which in modern reflexology correlated with the spine. Therefore, the stimulation of these areas of the foot will relieve back pain, will bring total relief to the body:
Why it’s so important to wear comfortable shoes or to acquire a comfortable/orthopedic insoles.

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I came for happiness, here are my hands...

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Dear God, have mercy well, share a little…
People are very important with the idea to Wake up,
That living hope, that we can’t give up…

The queue for the happiness you have a crowd,
But much more those who are afraid
This to the queue to join…
Only they, too, happiness will come in handy…

I will be handing out happiness on grains…
Close and not, redheads and blondes,
Poor and rich, mechanics, poets…
Unworthy of happiness in the world just no…

After all, when smiles good meet,
About their problems immediately forget…
And when the soul of someone warms,
It means happiness is still there…

Need to look, need to look…
Maybe in someone’s heart to happiness, the door is hidden…
Do not be afraid to that door to knock…
Before love is better not to resist…

And people gathered, took place…
Someone wants money, someone to become a bride…
For someone happiness - gossip to share…
Most of all… All the flashing faces…

See, empty… the Birds were toclevel crumbs…
But with a smile replied wise God,
The smile of loved ones is happiness too…

Irina Samarina-Labirint

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Amazing body scrub with your hands

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Amazing body scrub with your hands. Skin like velvet!

1. Take sugar (ideally sugar cane, it perfectly cleanses the skin, giving it softness and silkiness). The amount of sugar depends on how much scrub you want to do! About glasses (200gramm).

2. Add 1 tablespoon of liquid honey. Good to put some of this scrub in the bath increases perspiration which comes out all nanigenai from the body!

3. The next ingredient is cocoa, for flavor and good mood. Pour about a half Cup (100 gr).

4. Add 1 tablespoon of ground cinnamon. It is rich in antioxidants and tannins, it stimulates blood circulation and has anti-inflammatory effect, accelerates the breakdown of fats. It nourishes and cleanses the skin, leaving it smooth and supple!

5. Mix all the ingredients with 2 tablespoons of olive oil to a paste.

6. And the final touch is a mild liquid soap (slightly, 1-2 tablespoons). Soap is better to take with a subtle, not Intrusive odor, and which does not dry the skin.

7. Again all mix and put in a jar, where it will be stored our fragrant scrub.

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Our health is in our hands!

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It turns out that through the healing power of your hands, it is possible to get rid of a headache without medication; you just need to master simple methods.

Reflexology is the impact on biologically active points, which, as you know, are nervous receptors responsible for the various organs and systems of the body. The result can be normalized pressure, decrease cholesterol, increase immunity. Reflexology has a calming, anti-stress effect, occupies a significant place in the prevention of vascular diseases of the brain, is used in the treatment of many neurological and somatic diseases. Irritation of the reflex zones in the body causes some physiological changes, restores balance in the body, thereby playing a healing role.

COLD
To ease the symptoms of a cold or hay fever, find the “sore spot” located on the palm between the bases of the middle and ring finger. The thumb of the other hand for two minutes good massage this point in circular movements clockwise and counterclockwise. This massage is especially good if you have sinus headache in the eyes and nose. To clear a stuffy nose for a few seconds firmly squeeze the tips of all fingers together, and then resinite. Repeat the movement 5-6 times.

BACK PAIN
The thumb of the right hand with a strong pressure along the entire swipe of the thumb of the left hand, starting from the base and ending with the tip of the nail. This portion of the brush corresponds with the spine. Massaging her, you help relieve tension and relax the muscles that support the spine. In turn on both hands several times massage this Department, find the point of the solar plexus (see diagram) and gently massage it. This will remove the tension from the back and the entire body.

PAIN IN THE SHOULDERS

Locate the “point shoulder” on the palm at the base of the ring finger and little finger. The tip of the thumb massage the point for a minute on each hand. Shoulder pain is most often due to poor posture, so first we need to figure out what is the cause of your pain. If you suspect that the cause inconvenience in the workplace, try to sit firmly on the chair so that the backrest support the lower back. If, firmly sitting on a chair, you still can’t reach the back, beneath the thick back cushion.

STRESS
Often when we are nervous, we searched something with hands is a natural reaction. To get rid of stress, which we are in a difficult moment, massage the palm, as shown in the photo. Massage the solar plexus point located in the middle of the palm (see General diagram). The tip of the thumb in circular motions, massage this point for two to three minutes.

HEADACHE
To feel immediate relief, do this easy massage feel the tip of the thumb and determine its most sensitive point, and then confident movement of the other of the thumb massage this place. Repeat the same with the other hand. If the headache persists, then the cause is probably in the back problems poor posture, tension in the back. If you often suffer from headaches, it is best to consult a doctor to identify the true cause of the problem.

IRRITABLE BOWEL SYNDROME
Stimulate points affecting digestion, by conducting a curved line along the contour of the palm from the base of the thumb to the little finger. Massage gently for 2 minutes, then repeat the same with the other hand. 1 effective way to get rid of indigestion - stimulation of corresponding points on the feet. For this tennis ball put on the floor, step on the center of the foot and roll in circles for 3 minutes.

ANTISTRESS
A couple of simple movements with your fingers, and your life will sparkle with new colors!
Vanished!

Gently push the thumb of the left hand on the middle of the right palm and rotate them in a circle for a minute. Do the same thing right thumb on left palm. This will loosen tension in the neck and will switch your attention.

A BURST OF ENERGY
The fingertips of both hands vigorously knock against each other. Then using your thumb and index finger of the right hand squeeze the left thumb and run them from the base to the tip. Do the same with the thumb of the right hand.

THE LAUNCH OF THE BRAIN
Easily squeeze the thumb of the left hand index and middle fingers of the right (like pliers) and “Wintel” in this clip from the tip to the base. Do the same with the right thumb. This massage enhances blood flow to the brain.

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