10 best drinks that will put you on your feet for colds

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10 best drinks that will put you on your feet in the cold. ☕

✔ Warm tea with honey and lemon.
If you have a cold,first cook rather weak black or green tea ,which add 1 tsp of honey and a few lemon wedges. It is very important not to add honey and lemon in boiling water to save their nutrients

✔ Raspberry tea with Linden flowers.
From dried flowers of Linden brew the tea, add the dried berries and raspberry leaves. And leave to infuse for 30 minutes.If raspberries no,raspberry jam.

✔ Dog rose tea.
Not for no secret that rosehip is a great source of vitamin C. the Crushed dried rose hips(3 tbsp), pour 0.5 liters of boiling water and leave in a thermos overnight. In the morning strain and drink ½ Cup 4 times a day 30 minutes before meals.

✔ Cranberry or lingonberry.
Cranberry and cowberry is simply unique in its bactericidal properties. For preparing the juice grind cranberries or cranberry with sugar (3:1). 2 tbsp. l. mixture pour 0.5 liters of warm water.

✔ Hot milk with mineral water.
If you have a cough, prepare hot milk with alkaline water (Borjomi). This drink will facilitate the discharge of phlegm.

✔ Milk with garlic.
This extra tool will allow you to stand on your feet for one night. Warm milk need to add 10 drops of garlic juice and drink at night.

✔ Compote of dried fruits.
Tested and all known since childhood means a Decoction of dried fruit has a tonic and softening effect at cold. 100 g of dried fruits bust, large fruit slice. All fruits are thoroughly washed in warm water. First, cook apples and pears until soft for 30 minutes, adding sugar (3 tablespoons to 1 liter of water), then apricots and prunes, and at the end 5 minutes before the end of cooking, add the raisins and dried apricots. In the finished compote can add the juice of a lemon or orange, honey.

✔ Ginger tea with lemon.
Will help in the cold autumn days,strengthen the immune system, and increase your efficiency. 1 Cup hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp. chopped ginger root and a pinch of cinnamon. You can add in your tea a little dried crushed mint leaves.

✔ Mulled wine.
Excellent remedy for colds and simply delicious, wholesome, warming drink! Mix the spices, add 100 ml of water, bring to boil, remove from heat, infuse 10 min, Drain. Slice the orange slices. Mix wine, broth, sugar and orange segments. To bring everything to a boil but do not boil! In mulled wine can also add honey, apples, raisins. Serve hot. Drink better at night to go to bed and feet to put warm galochku.

✔ Chamomile tea.
Chamomile is a mild anti-inflammatory. In combination with lime and honey is a good cough remedy. Preparation of tea: take 1 tsp. chamomile flowers and Linden flowers, brew 1 Cup of boiling water, insist 20 minutes, drain. Drink 1/3 Cup 3 times a day before meals. You can add honey.

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CONIFEROUS JAM FOR THE PREVENTION OF COLDS AND FLU

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I offer very good and affordable prescription health. Coniferous jam for the prevention of colds and flu also tasty!

1 Cup crushed pine needles or Christmas trees, pre-washed, mix with half Cup of rose hips, pounded in a mortar.
Pour a mixture of 1.5 liters of boiling water and let stand 12 hours.
Infusion of strain, add 700 g of sugar or 500 g of honey, put on fire, bring to a boil and add the juice of two lemons.
Reduce heat to low and simmer the jam until thick.

If during the period of seasonal colds and flu every day for Breakfast to eat 1-2 teaspoons of this jam, all these evils will be avoided.

Jam is not only rich in vitamin C is the main vitamin in the fight against influenza, but also a complex of minerals that strengthen our immune system.

But if you are too lazy to make jam, then the infusion can be drunk with honey and half a Cup after meals for the same purpose, but it cannot be kept long, unlike jam.

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INHALATION FOR COLDS: RECIPES BASED ON HERBS AND ESSENTIAL OILS

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For treatment we used drops, but alas, often they just remove the symptoms, in addition, many are addictive and people can not breathe normally without that pharmaceutical “drugs”.

In such cases, you need to go to traditional techniques and the healing power of herbs that can be used for inhalation.

Inhalation is the act 2 one. Germs and other disease-causing abomination attacks the hot steam, and its effect increase the bactericidal properties of essential oils of plants. For procedures you can use essential oils as well as medicinal herbs and fees.

How to do it?

Firstly, remember: if the temperature is above 37.5 is contraindicated inhalation, you risk overheating the entire body. And so all is very simple - breathe over a saucepan with a solution for inhalation, cover your head with a towel. If you treat a runny nose, breathe in through your nose and out through your mouth, first the breaths have to do is not very sharp, because the nose needs to get used to the heat. The solution temperature should be about 90-80 ° - that is, not boiling water. Duration - around 10 minutes.

Inhalation with essential oils

For inhalation suitable oils of juniper, eucalyptus, pine, fir, cinnamon, tea tree, rosemary. Can add a few drops of lemon or orange oil, especially if you’re exasperated headache, and we need to Wake up.
To the oil dissolved in the water and floated in the water film on the surface, mix it with ordinary salt (this method is suitable for Aromasin). Not pereborshil with the number - for inhalation 2-3 drops will be enough.
Also keep in mind that the eye during inhalation with aromatic oils, you need to close - they are quite pungent.

Inhalation drug charges

For inhalation, apply hot infusions of such plants: pine buds (3 tablespoons per liter of water), eucalyptus (2 tbsp ), calendula flowers, St. John’s wort and eucalyptus leaves in equal proportions (4 tbsp), flowers of chamomile and eucalyptus leaves in equal proportions (4 tbsp).

P. S Nice bonus inhalations they help to purify the skin and improve its appearance, as the steam opens the pores! Because don’t forget after the procedure, carefully wipe the face tonic.

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10 BEST DRINKS THAT WILL PUT YOU ON YOUR FEET FOR COLDS

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1. Warm tea with honey and lemon.
If you have a cold, first cook rather weak black or green tea, which add 1 tsp of honey and a few lemon wedges. It is very important not to add honey and lemon in boiling water to preserve their nutrients.

2. Raspberry tea with Linden flowers.
From dried flowers of Linden brew the tea, add the dried berries and raspberry leaves. And leave to infuse for 30 minutes. If raspberries no, raspberry jam.

3. Dog rose tea.
Not for no secret that rosehip is a great source of vitamin C. the Crushed dried rose hips(3 tbsp), pour 0.5 liters of boiling water and leave in a thermos overnight. In the morning strain and drink ½ Cup 4 times a day 30 minutes before meals.

4. Cranberry or lingonberry.
Cranberry and cowberry is simply unique in its bactericidal properties. For preparing the juice grind cranberries or cranberry with sugar (3:1). 2 tbsp. l. mixture pour 0.5 liters of warm water.

5. Hot milk with mineral water.
If you have a cough, prepare hot milk with alkaline water (Borjomi). This drink will facilitate the discharge of phlegm.

6. Milk with garlic.
This extra tool will allow you to stand on your feet for one night. Warm milk need to add 10 drops of garlic juice and drink at night.

7. Compote of dried fruits.
Tested and all known since childhood means a Decoction of dried fruit has a tonic and softening effect at cold. 100 g of dried fruits bust, large fruit slice. All fruits are thoroughly washed in warm water. First, cook apples and pears until soft for 30 minutes, adding sugar (3 tablespoons to 1 liter of water), then apricots and prunes, and at the end 5 minutes before the end of cooking, add the raisins and dried apricots. In the finished compote can add the juice of a lemon or orange, honey.

8. Ginger tea with lemon.
Will help in the cold autumn days,strengthen the immune system, and increase your efficiency. 1 Cup hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp. chopped ginger root and a pinch of cinnamon. You can add in your tea a little dried crushed mint leaves.

9. Mulled wine.
Excellent remedy for colds and simply delicious, wholesome, warming drink! Mix the spices, add 100 ml of water, bring to boil, remove from heat, infuse 10 min, Drain. Slice the orange slices. Mix wine, broth, sugar and orange segments. To bring everything to a boil but do not boil! In mulled wine can also add honey, apples, raisins. Serve hot. Drink better at night to go to bed and feet to put warm galochku.

10. Chamomile tea.
Chamomile is a mild anti-inflammatory. In combination with lime and honey is a good cough remedy. Preparation of tea: take 1 tsp. chamomile flowers and Linden flowers, brew 1 Cup of boiling water, insist 20 minutes, drain. Drink 1/3 Cup 3 times a day before meals. You can add honey.

Read More