7 effective duets for health

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1. To strengthen bone tissue and solve problems with the stomach, eat a combination of inulin and calcium.
Inulin is a special type of fiber that helps promote a balanced level of content in the human digestive system of different beneficial bacteria. In addition, this substance increases the level of absorption bone calcium.
Products - the leaders in content of calcium: milk, cheese, yogurt, broccoli, cabbage, canned sardines and salmon, soy cheese, tofu, rice, almond nuts and almond milk.
Products - the leaders in content of inulin: artichokes, bananas, garlic, onions and leeks, dandelion leaves, asparagus, chicory and wheat flour.

2. For strong bones you need to eat calcium in combination with vitamin D.
The body needs to get enough large amounts of vitamin D, for bone tissue could absorb calcium from food.
Products - the leaders in vitamin D are: herring, salmon, light tuna (canned), sardines, egg yolks, rice, fortified soy, cow or almond milk.

3. For the prevention of vision problems it is important to consume a combination of vitamins C and E, this active compound able to help you preserve visual acuity for many years.
Products - the leaders in content of vitamin E: almond butter nuts, peanuts and its oil, wheat germ, soy beans, sunflower seeds.
Products - the leaders in content of vitamin C are citrus fruits, guava, kiwi, bell pepper, Brussels sprouts and broccoli, potatoes, tomatoes, strawberries,fresh strawberries.

4. In order to get rid of feelings of fatigue and get a boost of energy, eat complex with vitamin C and iron.
Iron is responsible for providing oxygen to brain cells, muscles and all internal organs. Vitamin C fights disease, strengthens the gums, healthier heart and skin, and also helps the body cells to absorb iron.
Products - the leaders in content of iron: cereals, wheat germ, spinach, soy cheese - tofu, quinoa, starchy beans.

5. In order to strengthen your heart and musculoskeletal system, eat a combination of healthy fats and vitamin K.
The “right” fats, poly and monounsaturated (including omega-3), exert health effects on the body, reducing the level contained in the cholesterol. In addition, it is impossible without the fat the absorption of vitamin K that affect blood clotting and the structure of the bone.
Products - the leaders in vitamin K: cabbage, Brussels sprouts and Kale as well as broccoli, spinach, turnips and Swiss chard.
Products - the leaders in content of healthy fats: any nuts, vegetable oils, avocado and toasted sesame seeds.

6. For radiant and young skin you need substances such as beta - carotene in combination with healthy fats.
Order beta-carotene is transformed into a very useful vitamin a, he needs to interact with healthy fats. In addition to the healing and rejuvenation of the skin, this vitamin also has a positive effect on the reproductive and immune systems.
Products - the leaders in content of beta-carotene: cantaloupe, apricots, papaya, cabbage, carrot, bell pepper, potatoes and spinach.

7. To strengthen the immune system of your body take a combination of zinc and sulphur compounds.
Thanks to the sulfur compounds increases the body’s absorption of zinc, especially from different whole grain products. As a result, there is an increase in immunity, accelerates the healing process.
Products - the leaders in zinc content: all legumes, and whole grains and whole wheat bread.
Products - the leaders in content of sulfur compounds: garlic and onions.

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The five most effective folk recipes with periodontitis

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The five most effective folk recipes with periodontitis.

Cheaply and quickly eliminate bleeding gums!

1. Rinse your mouth with a solution of peroxide (buy at the pharmacy): take a glass of water and add 1-2 tablets gidroperita, stir.

2. For a long time to chew sauerkraut. Thoroughly rinse your mouth Kale juice. The course is 7 days.

3. Mix the dried and crushed peel of a banana and 3 tbsp of fine sea salt. Add the olive oil to make a thick mixture.RUB your finger in the upper, then the lower gums. Not splevyval saliva, hold it for 10 minutes. Not rinse mouth with water. To do morning and evening.

4. On top of the toothpaste on the toothbrush, pour a shallow layer of sea salt. Cleaned for at least 5 minutes.

5. Summer: chew plantain leaves and hold for a few minutes in the mouth. Repeat several times a day.

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The most effective ointment for varicose veins

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The most effective ointments from varicose veins.

Varicose veins - a disease of blood vessels, which results in reduction of elasticity, change of shape and marked increase in the size of the veins. The disease affects mainly the superficial veins of the lower limbs, spermatic cord and veins of the neck system. In folk medicine, there are various recipes, which allows to remove some of the symptoms of this ailment. In this article we will tell You about the recipes such ointments.

Ointment varicose veins - effective recipes:

1. Garlic ointment.

To prepare this ointment must be thoroughly crushed white garlic and mix one part with two parts of fresh butter. Application: to apply ointment to the affected areas, wrap with parchment paper and fix the fixing bandage of bandage. Leave this compress on one night, and then rinse the ointment with warm water. In mild irritation or flaking, it is recommended to moisturize the skin of any baby cream.

2. Cream of walnut kernels.

You need a handful (about 50 grams) chopped walnuts pour one Cup of sunflower oil, leave to infuse for one week, after which heating the composition on low heat for one hour, then strain. Lubricate the medicinal composition to the affected place several times a day.

3. Ointment of sour milk with sage.

You must mix the crushed wormwood with sour milk until mushy state and add to this mix some vaseline or butter. Thoroughly mash and mix all the ingredients, then place the container with the mixture in the refrigerator on the bottom shelf for twenty to thirty minutes. Ready ointment applied on the skin in areas of lesions disease soft massage movements. Alternatively, you can use the ointment for cold compresses. To do this, spread the ointment on the gauze, wrap its legs and leave it on for one night. Repeat this process every night for five days and then take a break for 3 days, and then again swipe the course of treatment.

4. Ointment Kalanchoe.

In order to prepare this ointment, use the following recipe: you need to mix the crushed in a slurry of fresh leaves of Kalanchoe with vaseline (ratio 2:1) and leave the ointment in the fridge the night on the bottom shelf. For seven days, be prepared to RUB ointment before bed in the affected areas of the feet circular light movements.

5. Ointment of fragrant hops.

Grind one tablespoon of hops, add a little water and steam for a couple of the water bath. Now you need to mix the resulting slurry with a half teaspoon of vinegar and butter, glycerine or vaseline. Use this ointment as for a regular day of grinding, and for the night compresses.

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5 effective tonic miracle masks for the face

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1. Whisk the whites, add 2 teaspoons flour and 1 teaspoon of honey. Mix, put on lotion cleansed face. After 15 minutes the mask rinse. The mask effectively tightens and perfectly refreshes the skin.

2. Take 1 raw egg yolk, 3 drops of fresh lemon juice and 1 tablespoon of olive oil. Mix and gently apply to face. Keep the mask for 10 minutes and then rinse. The mask brightens and nourishes the skin.

3. Take 2 teaspoons of honey, 1 grated Apple and 1 dessert spoon of vegetable oil. The mask evenly and leave for 3 minutes. Then, having moistened a cotton swab with warm milk, clean the skin. Honey face mask perfectly tightens and rejuvenates the skin.

4. Yeast rejuvenate the skin, so do not be lazy to make a mask. Yeast connect with water to obtain a thick mixture, add a little vegetable oil, and stir gently with a brush or sponge apply to the face in 3 layers, waiting until each coat is completely dry.

5. 100 grams of Hercules chop, combine with 1 Cup hot milk and 1 dessert spoon of vegetable oil. Apply the mask not only on face but also on the décolleté. Keep 20 minutes. After the mask, apply a moisturizer. Perfectly refreshes and tones.

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8 effective tips on how to sleep for 4-5 hours!

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💤 1. To relax before sleep (no need to go to sleep along with all your worries and problems - to do this, select 10-15 minutes to think about something beautiful or listening to soothing music).

💤 2.Not to burden the stomach at bedtime and do not overeat at night (otherwise, the body will expend all their energy not on their own recovery, and digesting food).

💤 3. For special accessories - relaxing pillow with herbs (especially suitable for this hop cones), blindfold and earplugs, if necessary.

💤 4. Take a warm shower before bed (this is not only a means of hygiene, but also a good “flushing” of accumulated per day information, impressions and emotions - water is best “takes” them, relaxing the body).

💤 5. Sleep under a warm blanket (in the cold people poured much worse than warm).

💤 6. To develop a strong addiction to 5-hour sleep (usually adaptation to a similar rhythm occurs on average 1 month).

💤 7. Choose 1 day a week (preferably weekdays), when you can safely sleep “in store”, ie a bit longer than usual (8 hours).

💤 8. Go to bed before 24:00 - during this period the human body faster and best of all gets enough sleep (two hours of sleep after midnight are equal to one until midnight - this drew the attention of Paul Bragg).

All of these rules take into account, primarily, of 3 basic components of quality and healthy sleep: the organization of sleeping place, sleeping and mood for it.

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A SIMPLE HAND MASSAGE IS EFFECTIVE FOR DEPRESSION

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A SIMPLE HAND MASSAGE IS EFFECTIVE FOR DEPRESSION. MASSAGE TECHNIQUE

Unexpectedly strong effect of the depression has a simple hand massage.

The fact is that according to Tibetan medicine areas of fingers and palms - a kind of window health. Each finger is responsible for your body.

The big toe reflects the state of the lungs, bronchi and liver. Massaging it can soften and even remove any bouts of coughing.

The index finger directly sends signals to the entire digestive tract.

The middle finger is engaged in a dialogue with the entire circulatory system.

Massage the ring finger helps to overcome nervous disorders, stress and bad mood.

The little finger is associated with the small intestine. Rubbing it, you can get rid of chronic constipation.

In the center of the palm is the point of activity. Pressing down on her, you can relieve palpitations and fatigue, restore alertness and cheerful spirits.

Hand massage is good because it can be performed everywhere and always. Sitting at the computer or lying on the couch. Taking a bath or reading a newspaper.

First you need just a minute to RUB the brush in a circular motion, as if soaping them. Skin temperature will rise, hands will warm up. Followed by vigorously stretch your joints.

Sharply and quickly to compress the fingers into a fist and slowly unclench 10 times.

Slowly compress tense fingers into a fist and quickly dissolve them like a fan 10 times.

Then massaged each finger from the tip to the base from all sides. Special attention should be paid to areas of the bodies that deliver anxiety.

The hand kneaded and massaged three the massage lines: from the inner edge to the base, from the outer edge to the midpoint of the palm and on the middle line from the fingertips to the wrist.

Then with your fingers and circular motions warming up the wrist. And end the massage by rubbing the hands, rubbing with a nourishing cream. It is perfectly absorbed in heated massage the skin.

The total time of the massage does not exceed 7-10 minutes. It is possible to repeat up to 5 times a day. But the most effective morning massages before Breakfast.

In conclusion, try 1 method of dealing with a depressed state massage points in the popliteal fossa. Hold him in a sitting position while massaging points on both legs. Massage is done with light circular movements of the index finger. The duration of the procedure up to 5 minutes.

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Effective remedy for nail fungus

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This is a simple 2-component tool get rid of nail fungus!
Yellowing and flaking of the nail plate, the appearance of cracks and itchiness between the toes - symptoms of fungal infection. Statistics show that every 5th inhabitant of the Earth suffers from this problem.
Lowered immunity, tight shoes, excessive sweating feet, excessive weight - factors contributing to infection. If you noticed on the feet of the manifestations of the fungus, you should act immediately!

Plain baking soda and Apple cider vinegar these days is on the kitchen shelf almost every housewife. With the help of these tools, you can inflict a devastating blow to the fungus.

Mix Apple cider vinegar and warm water in the ratio 1 : 3, pour the mixture into the basin and hold it in this solution the legs 20 minutes. Then wipe them dry. Again pour into a basin of warm water (2 l) and dissolve in it 2 tablespoons of baking soda. Hold the feet in this bath for 15 minutes, dry thoroughly and cut out all the affected areas with a fungus of the nail (they will easily separate).

To defeat a fungal infection, you need to do this procedure each night until the full regrowth of healthy nails. The essence of the method is that the fungus dies in an acidic environment, and the baking soda prevents its further spread.

In advanced cases, after the bath to lubricate the nails with tea tree oil: it is proved as an effective antifungal agent.

Be healthy!

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EFFECTIVE EXERCISE FOR THE WHOLE BODY!

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Exercise is good for classes in the morning in the output, as it requires a little of your time causes the body to tone, especially effective for the tummy and legs!

Take on the wall, not to lose.

-lower abs 3 sets of 10 times
-the upper press 3 sets of 10 times
-squats 3 sets of 10 times (one of them with the weight I squat with a child on the neck-10 kg)
-stand on the blades 1 min
-pressing from a lying position 2 sets of 15 times
-lunges 2 sets of 8 times
-wrap 3-5 minutes a day
-the bridge (30 sec-1 min)
-supine exercise scissors (1-1,5 min.)
a Bicycle lying on your back (head should be on weight and not on the floor)
-lying on your side lift both legs simultaneously (5-8 times on each side)
exercise the cat with the bench press (focus on elbows)
-jump rope jumping 50-70
-running in place as high as possible lifting your leg to the stomach
All exercises do in the morning, 30 minutes after drinking a glass of water with lemon. Breakfast an hour after workout.

On the night:
-lower abs 10 times
-the upper press 10 times
-relaxation of back muscles on the ball with dots

In addition, don’t forget to follow the diet and drinking water during the day!

Success on the way to a slim body!

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��7 unusual and effective exercises for the figure��

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This complex is difficult to execute only the first time. But if you’re daily to do similar exercises, your body will become noticeably better.
Board. Lay on your back and tense your abdominal muscles. Lift your feet a few inches off the floor and stay in this position for 4 seconds. Repeat exercise 10-15 times.
Kabluchok. Starting position - lying on your back. Keep your legs straight and spread your legs shoulder-width apart. Put your hands behind your head. Get your feet low to the floor and release. Repeat 10-15 times.
Parachute. Lie on your back, put your hands behind your head and spread your legs. Get your knees and elbows together and tense your abdominal muscles. Hold this position for a few seconds, then come back to starting position and repeat exercise 8-10 times.
Twisted scissors. Lying on your back, raise your right leg. Touch your left elbow to the raised leg. Perform the exercise for 10-15 times before changing legs.
The little mermaid. Lie on your back, straighten your legs. Get one leg over the other so that they crossed. Simultaneously lift your head, torso, and legs, straining buttocks. Hold this position for 4 seconds. Repeat 10 times.
Spider. Starting position: lie on your stomach, sit up and put your hands on the floor. Raise your right leg so that it was above his head, and keep your foot exactly. Hold this position for a second and then make a strong swing the leg up and back. Repeat exercise 10-15 times on each leg.
Side kick. Lie down on your side with straight legs, sit up and lean one hand on the floor to throw the weight on the forearm. Raise your hips off the floor and waving your foot that is on top. Need to swing as high as you can. Execute exercise 10-15 times on each side.

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5 effective infusions from osteoarthritis

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5 effective infusions of degenerative disc disease.

1. Infusion of herbs yarrow
Take 1 tablespoon of dry grass, yarrow, and 1 Cup of boiling water. A good swaddle with a warm blanket and leave for strictly 1 hour. After that, strain and take 1 table. spoon 3 times a day, definitely before meals. Effective in rheumatism, lumbar pains and neuralgia.

2. The infusion of tansy flowers
Should take 1 table. spoon flower baskets tansy and 1 Cup of boiling water. Then wrap and leave for exactly 2 hours. After a time, the infusion of tansy should drain and begin receiving: 1 table. spoon three times a day, mandatory way for 20-25 minutes before meals.

3. Infusion of roots of celery odorous
Table 1. a spoonful of fresh roots of celery mix with 2 cups boiling water and infuse for 4 hours. Drain and then regularly take 1 table. spoon four times a day half an hour before meals.

4. The infusion black radish
1.5 cups of black radish juice should be mixed with 1 Cup of honey and 0.5 Cup. vodka. Add to the mixture 1 table. spoon of salt and mix. Obtained the tincture, take 1 small glass before bed. This mixture is good to RUB the painful parts in rheumatism and osteochondrosis.

5. The broth of grains of oats
1 Cup oat grains pour 1 liter of water and simmer until evaporation of ¼ of the liquid. Slimy broth strain and take about 5 cups three times a day before meals. Decoction perfectly helps with joint pain.

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The most effective fasting days:

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1. KEFIR DAY
Perhaps 1 of the most popular. This is not surprising because the benefits of yogurt reported to all doctors. On such a day You just drink 1-1,5 liters of yogurt low-fat (1%), dividing its volume by 5-6 times. Instead of plain yogurt You can also use the bio kefir or curdled milk. Thus purified, the entire body (especially the digestive tract), improves the complexion, You will feel easy and cheerful.

2. CHEESE DAY
For this day you will need 600 grams of fat-free yogurt, which can fill low-fat sour cream. And during the day you equal intervals of time eat 100 grams of cottage cheese, ie divide all the cheese on 6 receptions. In the morning I can drink black coffee with milk(no sugar!), and for a day drink 2 cups of broth hips. And of course don’t forget to drink water.

3. COTTAGE CHEESE AND MILK DAY
You will need 400 gr. cottage cheese and 800 ml. of nonfat milk. 4 times per day h-s equal intervals of time you eat 100g. cottage cheese and drink 200 ml of milk.

4. TEA DAY
About the healing properties of green tea are all known for a long time, it cleans and revitalizes our body. Therefore, a Tea fasting day is considered one of the most useful. During the day You eat nothing and only drink green tea (without sugar) and water. Per day try to drink about 3 liters.

5. BUCKWHEAT DAY
Almost all cereals are extremely useful. In addition they are very hearty. Buckwheat is called “Queen of cereals” because it contains a lot of protein and other healthy elements. And this is why it is advisable to arrange fasting days on buckwheat it. During the day You should not eat large amounts of buckwheat, You will only need to boil 1 Cup , enough for the entire day. Combine a day with plain water and with 1% yogurt (about 1 litre)
Instead of buckwheat in the same proportions can be used Fig. He also has a positive effect on our body and additionally well brings water.

6. CHOCOLATE DAY
In this day You can eat 1-2 tiles of dark chocolate, dividing it into 5-6 times. From this fasting day, you will get not only cleansing, but also a lot of fun =)

7. DAY ON THE JUICE
On a day You drink about 2.5 litres of fresh juice from any fruit and vegetables.

8. CUCUMBER DAY
He is considered one of the most useful vegetable fasting days. Just eat about a kilogram of cucumbers throughout the day, at any time. And don’t forget about water! You can similarly use cucumbers instead of peppers or pumpkin.

9. POTATO DAY
1 kg. of baked potatoes in the oven, or cook. And eat it throughout the day. Very satisfying day, ideal for those who are used to the potatoes.

10. APPLE DAY
Apple juice has an excellent effect on the walls of the stomach and the entire digestive system. Eat 1.5 kg of fresh or baked apples, and drink Apple juice (without sugar).

11. APPLE-CARROT DAY
Eat 1 kg of fresh apples, and about half a kg of carrots. At any time.

12. WATERMELON DAY
Watermelon has remarkable cleaning properties. For such a day You eat half a kg. of watermelon.

13. SUKHOFRUKTY DAY
As with previous days is certainly useful. For such a day you eat about half a kilo of dried fruit ( apricots, prunes).

14. MEAT DAY
The day You eat about a pound of cooked, lean meat, combining it with green vegetables. And drink tea (without sugar), preferably green.

15. FISH DAY
Very similar to meat, only cooked meat you replace 400 gr. boiled or baked fish.

In conclusion, we note that the fasting days are not fasting, and absolutely do not harm your health. You have to find such products that are right for You. And it is very easy. If You are unsure about something, then You can simply consult with your doctor.

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17 effective ways to get rid of different types of cough

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Save necessarily!

1. Cut the radish into small cubes, place in an ovenproof pan and sprinkle with sugar. Bake in the oven for 2 hours. The resulting mass wipe, press, juice pour into glass container. Take 2 teaspoon 3 to 4 times a day before meals and at night before bed.

Cut the black radish core, pour in the notch a little honey. After a few hours, the radish will let the juice. The resulting juice drink 3 times a day:

adults: 2 tbsp,

children 4 - 14 years - 1 tbsp.

At night drink 200 ml of warm milk, dissolve in it 1 tablespoon of honey.

2. Boiled and baked pears - a great tool with a strong cough and dyspnea. Decoction of dried pears thirst quenching at high temperature. 1 Cup chopped dried pears, pour 500 ml of water, simmer for 20 minutes. Insist, wrapped, 4 hours. Strain. Drink 100 ml 4 times a day 30 minutes before meals.

3. To facilitate the sputum is drink cranberry juice with honey or cranberry syrup 1 tbsp. l. several times during the day. Simultaneously instead of tea drink a decoction of the leaves or dried fruits of strawberry.

4. Dry cough inhalation spend. Chop and mix 1 tbsp. of eucalyptus leaves, 1 tablespoon of calendula flowers and 1 tbsp of licorice root. 1 tbsp. l. collection pour 200 ml of boiling water. Steep 5 - 10 minutes, then inhale the steam. Children first years of life inhalations can not be done, and they are not recommended at high temperatures!

5. For the treatment of chronic cough use compresses. Mix 1 tbsp flour, 1 tbsp dry mustard, 1 tbsp sunflower oil, 1 tbsp honey and 1 tbsp of vodka. Heat the mixture in a water bath, stirring constantly. The resulting “dough” apply on gauze bandage and attach to the chest. Top cover with polyethylene wrap a warm scarf. Keep it to cool compress.

6. Grind 2 ripe bananas, pour 200 ml of hot water, boil 10 minutes. Strain, add honey. Drink in the form of heat.

7. 100 ml of fresh radish juice or carrot mix with 100 ml of milk or honey drink. Drink 1 tbsp 6 times a day.

8. Mix 1 tbsp vinegar, 1 tbsp olive oil and 1 tbsp of camphor. Soak this mixture in a woolen cloth and apply to breast.

9. 10 dates fruits pour 500 ml of water and simmer for 30 minutes. Strain, press. Drink a hot dry cough. You can cook 6 - 7 dried dates 200 ml of milk.

10. 30 g raisins steep in cold boiled water for 45 minutes. Drain in a colander. Eat raisins before bedtime with hot milk. Tool helps even with a strong cough.

11. From children’s cough will relieve such a mixture. RUB on a small grater 1 Apple, 1 onion and 1 carrot roughly the same weight. Add 2 tbsp of honey, mix well. Give children 1 tsp. of warm 4 - 5 times a day.

12. Mix 2 tbsp. l. grated Apple, 2 tbsp honey and 1 tbsp of grated onion. Take in the form of heat for 1 h. L. 4 - 7 times a day.

13. A great remedy for cough - tea viburnum with honey.

Chop and mix 1 tbsp of dried currant leaves and 1 tbsp of lime blossom. 1 tbsp. l. collection pour 200 ml of boiling water. Let it rest for 30 minutes. Drink it warm as tea, 3 - 4 times a day.

14. Mix 300 g butter, 300 g of honey, 200 g sugar and 100 g of natural cocoa butter or cocoa powder. Heat in a water bath, stirring, but do not boil. When the mixture is uniform, remove from heat. 1 tbsp. of the mixture dissolve in 200 ml of hot milk. Drink hot 3 - 4 times a day and always at night.

15. To soften the cough and to facilitate the exit of sputum will like this recipe. Mix 2 tbsp of honey and 2 tablespoons of alcohol (or vodka), add 1 raw egg yolk. Take a mixture of 1 tsp 3 times a day before meals.

16. Of fire milk the cough.

10 bulbs cut into cubes, chop 1 head of garlic. Pour 500 ml of milk, cook until tender. Add to the mix the mint and lime honey. Insist 1 hour, strain. Drink 1 tbsp. several times a day.

17. Cough drops of honey and ginger. 250 g of honey and 1 tsp. minced ginger root place in pan with non-stick coating and cook until thick. The mixture is ready let it cool down. Divide by 15 candies. Eat 2 - 3 drops per day. After 3 to 5 days, the cough will pass.

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EFFECTIVE FASTING DAYS ��

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KEFIR DAY
Perhaps 1 of the most popular. This is not surprising because the benefits of yogurt reported to all doctors. On such a day You just drink 1-1,5 liters of yogurt low-fat (1%), dividing its volume by 5-6 times. Instead of plain yogurt You can also use the bio kefir or curdled milk. Thus purified, the entire body (especially the digestive tract), improves the complexion, You will feel easy and cheerful.

CHEESE DAY
For this day you will need 600 grams of fat-free yogurt, which can fill low-fat sour cream. And during the day you equal intervals of time eat 100 grams of cottage cheese, ie divide all the cheese on 6 receptions. In the morning I can drink black coffee with milk(no sugar!), and for a day drink 2 cups of broth hips. And of course don’t forget to drink water.

COTTAGE CHEESE AND MILK DAY
You will need 400 gr. cottage cheese and 800 ml. of nonfat milk. 4 times per day h-s equal intervals of time you eat 100g. cottage cheese and drink 200 ml of milk.

TEA DAY
About the healing properties of green tea are all known for a long time, it cleans and revitalizes our body. Therefore, a Tea fasting day is considered one of the most useful. During the day You eat nothing and only drink green tea (without sugar) and water. Per day try to drink about 3 liters.

BUCKWHEAT DAY
Almost all cereals are extremely useful. In addition they are very hearty. Buckwheat is called “Queen of cereals” because it contains a lot of protein and other healthy elements. And this is why it is advisable to arrange fasting days on buckwheat it. During the day You should not eat large amounts of buckwheat, You will only need to boil 1 Cup , enough for the entire day. Combine a day with plain water and with 1% yogurt (about 1 litre)
Instead of buckwheat in the same proportions can be used Fig. He also has a positive effect on our body and additionally well brings water.

CHOCOLATE DAY
In this day You can eat 1-2 tiles of dark chocolate, dividing it into 5-6 times. From this fasting day, you will get not only cleansing, but also a lot of fun =)

DAY ON THE JUICE
On a day You drink about 2.5 litres of fresh juice from any fruit and vegetables.

CUCUMBER DAY
He is considered one of the most useful vegetable fasting days. Just eat about a kilogram of cucumbers throughout the day, at any time. And don’t forget about water! You can similarly use cucumbers instead of peppers or pumpkin.

POTATO DAY
1 kg. of baked potatoes in the oven, or cook. And eat it throughout the day. Very satisfying day, ideal for those who are used to the potatoes.

APPLE DAY
Apple juice has an excellent effect on the walls of the stomach and the entire digestive system. Eat 1.5 kg of fresh or baked apples, and drink Apple juice (without sugar).

APPLE-CARROT DAY
Eat 1 kg of fresh apples, and about half a kg of carrots. At any time.

WATERMELON DAY
Watermelon has remarkable cleaning properties. For such a day You eat half a kg. of watermelon.

SUKHOFRUKTY DAY
As with previous days is certainly useful. For such a day you eat about half a kilo of dried fruit ( apricots, prunes).

MEAT DAY
The day You eat about a pound of cooked, lean meat, combining it with green vegetables. And drink tea (without sugar), preferably green.

FISH DAY
Very similar to meat, only cooked meat you replace 400 gr. boiled or baked fish.

In conclusion, we note that the fasting days are not fasting, and absolutely do not harm your health. You have to find such products that are right for You. And it is very easy. If You are unsure about something, then You can simply consult with your doctor.

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EFFECTIVE EXERCISES from saggy belly��

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Exercise 1:
Take a deep breath stomach, maximum bulging of the abdominal wall. One, two, three, four, five. Relax, exhale all the air through your mouth.Pulled stomach into itself, pulling it up to the stomach. It’s like you want to hide him in the ribs. I took a breath. One, two, three. Again breathed, repeating the exercise as many times as you years. If you are unable to perform so many repetitions, then during the day we will continue to do it. Because this exercise can be performed standing, sitting imperceptibly. Believe me, this exercise admirably with fatty deposits on the abdomen and massages the abdominal organs.

Exercise 2
“Evil cat”. Kneel down, lean against a palm. Maximum breathe a nose, pulling the abdomen under the ribs, lignite up the back. Lower your head down toward your chest. You should get the position “h” - pose the evil cats, when she suddenly met with a dog. Hold your breath, on the count of 8 exhale, relax. Returned to its original position. Repeat 3 times.

Exercise 3:
The following exercise, chances are you know a child, even with physical education lessons. But this does not detract from its effectiveness. It also helps to remove belly fat, tighten up slightly saggy side, to reduce body fat at the waist. So, lie on a flat surface, hands behind his head. Legs slightly bend and feet on the floor. Times, lifted the torso and reach your left elbow to your right knee. Two, returned to its original position. Three, reach the right elbow to the left knee. Four, returned to its original position. Repeat as many times as possible. Just don’t overdo it the first time. Otherwise, next time you will not want to do this is a good exercise, or can’t because of the pain in the muscles. It is better to gradually increase the load on the muscles than stop halfway. And a couple of words about this exercise. It stimulates the oblique muscles of the abdomen, which in turn burns fat in the waist area and tighten the skin on the sides.

Exercise 4:
This exercise most interesting. The exercise is called pleasant word “Rest”. Lying on my back. Spread the knees wide apart, under knees and put feet. Right foot under your left knee and your left foot under your right knee. This exercise also makes elastic muscles on the outside of the thigh. Be careful not to stretch much your knees for the first time, so as not to damage the cords. Every day you will get better and more confident. Put your hands on the floor or bed near the body. Fully relax, close your eyes, think about good. Only not sleep again. Has lain down a minute or two, dreamed. You can now get out of bed. Take a contrast shower. It will give your body that extra push to burning fat, accelerating the metabolism.
That’s all. Just 10 minutes a day the simplest and most pleasant morning exercise will help you to remove belly fat, become leaner and more cheerful.

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Unusual and very effective recipes from the pharmacy!

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1. Cubes with herbs!
Daisy+series+jojoba oil+olive oil! And all in the freezer! Dice and in the morning wipe the face! It becomes fresh, rosy and soft! During the day, if the face looks tired, should to wipe, there is a lifting effect!

2. Aevitum
Aevitum - works well with wrinkles. Apply to the skin around the eyes. Capsules cost 34 rubles. This vitamin A and E together, apply morning and evening under eyes. Or, you can smear only 1 time a day, hold 2 hours and dry with a cloth. If there is a possibility and you are at home, you can apply for the whole day! Use 2 weeks, then a break.

3.Bluefroger No. 1( about 150 p)
- contains hyaluronic acid. Very well moisturizes, smoothes Mardini and eliminates “bags” under the eyes, just a few days.
Apply a thick layer 3 times a day and at night.
You can also try castor oil
In the morning 2 hours after you apply the gel (lifting effect)
You can go even further, and buy pure hyaluronic acid capsules (on the website or in a firm where beauticians outfit ) and a vial to inject into the vial leveragein. Every time before applying shake well and apply.

4. Peeling - Hollywood cleaning: To clean dry face, apply a solution of calcium chloride
(35 rubles), wait until dry, then applied a second coat, and again waiting for drying. Lather hands with baby soap and massage the skin, rolling up coils. The mechanism here is the following: calcium chloride interacts with soap (sodium or potassium salt of higher carboxylic acids) formed potassium chloride or sodium and insoluble calcium salt of higher carboxylic acids, which rolls, simultaneously grasping a part of the top layer of keratin scales. It turns out surface gentle exfoliation.
The use of calcium chloride for skin cleansing is possible in the absence of inflammatory cells. Very effectively. Tested!!!

5. Geparinova ointment - 24 rubles.Helps with the swelling and bags under the eyes)

6. Retinoic ointment - a storehouse of vitamin A
The ointment is positioned as anti-acne, but is also an excellent prevention of aging, improves skin, removes redness.

Make it a mask for 20-30 minutes, longer. Someone leaves for the night.I heard that in USA, cosmetologists equivalent (reticula) prescribe how the only proven way to combat wrinkles.

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Effective tips to curb the appetite

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1. Smaller meals reduces appetite. Fractional means little and often.
2. Follow the diet, he is loyal and faithful helper in the suppression of appetite. After all, each missed meal significantly increases appetite during the next meal.
3. Eat a delicious meal. After all, even if your body was filled with the tasteless food, he always wants something tasty.
4. Learn to eat slowly. Hastily swallowed food does not give feeling of saturation. Slowly and chew, on the contrary, it saturates faster.
5. Don’t confuse thirst with hunger. If after school suddenly craving, it is better not to dance with him, and drink a glass of water.
6. Have nothing in your house delicious, but harmful products. Cream cake, shortbread cookies oil, butter cakes, smoked sausages - it’s all the extra pounds!
7. Use less salt, because salt dishes provoke overeating, greatly increasing the appetite.
8. Avoid alcoholic beverages! Everyone knows that alcohol increases appetite, which leads to a set of unwanted pounds. Stop your choice on a good dry wine (not more than 200 ml), which enhances the digestive process.
9. If you reach out to food because of stress or bad mood, it is better to replace completely unnecessary extra meal, a long walk or natural herbal medication to calm the nerves.
10. Do not stretch the stomach. Even if it is a low-calorie food, it does not need to eat large portions. The same applies to the liquid: do not drink more than one glass of water or other liquid per 1 time.
11. Meditation and exercise is the perfect distraction from food and soothe even the most “rabid” appetite.
12. Do not engage in strict accounting of calories. Severe restrictions in the diet, as a rule, lead only to outbreaks of brutal appetite.

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5 Effective infusions from degenerative disc disease

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✔ Infusion of herbs yarrow:

Take 1 tablespoon of dry herb of yarrow and 1 Cup of boiling water. Carefully wrap a warm blanket and leave for strictly 1 hour. After that, strain and take 1 table. spoon 3 times a day before meals. Effective in rheumatism, lumbar pains and neuralgia.

✔ Infusion of tansy:

You should take it 1 Desk. spoon flower baskets tansy 1 Cup of boiling water. Then wrap and infuse for exactly 2 hours. Time after infusion of tansy should be filtered and to start: 1 table. teaspoonful three times a day, mandatory way for 20-25 minutes before eating.

✔ Infusion of the roots of celery odorous:

1 table. a spoonful of fresh celery roots should be mixed with 2 cups of boiling water and infuse for 4 hours. Drain and then regularly take 1 table. spoon four times a day half an hour before meals.

✔ Tincture of black radish:

1.5 cups of black radish juice should be mixed with 1 Cup of honey and 0.5 cups. vodka. Add to the mixture 1 table. spoon of salt and stir. Take the resulting tincture 1 small glass before bedtime. This mixture is well rubbed into the affected areas of rheumatism and osteochondrosis.

✔ Broth of grains of oats:

1 Cup oat grains pour 1 liter of water and stew until the evaporation of ¼ parts liquid. Slimy broth strain and take about 5 cups three times a day before meals. Decoction perfectly helps with joint pain.

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10 funds effective cheap cosmetics

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1. Colorless henna - from 10 rubles per 25 g

In combination with olive oil or yogurt as good as salon hair masks. Iranian henna makes thin and splitting hair, and eliminates dandruff. And it can be a great mask for hands: brewing with boiling water, cooled, and then 10 - 15 minutes apply on the palm and fingers.
Where to buy: at drugstores

2. Tar soap “Neva cosmetics” - 20 rbl. for 140 g

Undeservedly forgotten, but very effective for problematic and oily skin. Dries, removes inflammation and heals wounds. Natural birch tar, which is included in its composition, is a powerful antiseptic. Some cosmetologists even recommend washing this soap head for oily seborrhea. Of the minuses - the strong smell of tar, which many people do not like.
Where to buy: any drugstore.

3. Black clay from DNC Swiss - 25 rubles per 300 g

Excellent and very rare product. And most importantly, multifunctional. Black clay is the perfect foam and moisturizes the skin, it can be used instead of shower gel. Perfect for body wraps or facial masks. Rich in magnesium, iron, calcium, has anti-edematous effect. By the way, this same brand has other rare types of clays - for example, pink and yellow. And also a great wax for lips.
Where to buy: network of shops “Allgood”, “Girlfriend”, “Sitimarket”.

4. Castor oil from Ecolab - 25 rbl. for 50 ml

Another grandma’s remedy, from which modern beauties in vain skeptical about it. With daily use you can grow eyelashes, like a film star in a couple of weeks. It is convenient to put the well-washed mascara brush.
Where to buy: at drugstores

5. Bath salt “ancient sea Salt” - 30 rubles for 500 g

Frightening name should be taken literally - it is a fossil Kungurian salt sea, once occupied the present territory of the Volga region. It contains a loading dose of magnesium and vitamin B6, but because official statements are assigned as a balneological means, for example, in the Institute of balneology. Helps against insomnia, relaxes muscles - in a word, miraculous thing.
Where to buy: in drugstores. May be sold under the name of “Bishofit”.

6. Burdock oil with pepper from “Myrrh” - 40 rbl. for 100 ml

Stimulates metabolic processes in the hair follicles, as a result, they cease to fall and begin to grow with frightening speed. The oil needs to be warmed up, applied to the scalp in the shower and after 15 minutes rinse. Relieves allergic itch for a month.
Where to buy: at drugstores

7. Green cream “Boro plus” from Emami Ltd. - 42 rubles. per 25 g

Touted as a means for individuals, in fact - antiseptic better “Rescuer”. This cream with Indian herbs heals wounds, inflammation and dermatitis eyes. And “Boro plus” is great as an after shave.
Where to buy: at drugstores

8. Liquid vitamin E from the “Solgar” - 70 rbl. for 60 ml
The key ingredient in most moisturizers it needs no preservatives, fragrances and beautiful Bank. Powerful antioxidant: smoothes wrinkles, prevents the appearance of stretch marks and nourish dry skin. Can be used for face, body and skin around the eyes.
Where to buy: drugstores (usually sold under the name “Tocopherol acetate”)

9. Almond oil is 110 rubles for 50 ml

Part of the most professional tools for nails, and in its purest form - a real storehouse of vitamin E and oleic acid.

10. Baby cream Baby.

The wash water using the drive from natural cellulose and apply the cream to the entire face and neck. Fully-absorbed in 10 seconds, retains moisture in the skin until the evening, you will forget about peeling and irritation, even on a cold day. Sold in pharmacy. Costs 40 rubles.

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EFFECTIVE EXERCISES from saggy belly��

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Exercise 1:
Take a deep breath stomach, maximum bulging of the abdominal wall. One, two, three, four, five. Relaxed, exhaled all the air through the mouth.Pulled stomach in, tightening it up to the stomach. As if you want to hide him in the ribs. Held her breath. One, two, three. Again breathed, repeating the exercise as many times as you years. If you are not able to perform such a number of repetitions, then during the day will continue to do it. Because this exercise can be performed while standing, sitting imperceptibly. Believe me, this exercise admirably with fat deposits on the abdomen and massages the abdominal organs.

Exercise 2
“Evil cat”. Get on your knees, lean on your palms. Maximum breathe a nose, pulling the abdomen under the ribs, lignite up the back. Lower your head down to your chest. You should have the attitude of “h” - pose the evil cats, when she suddenly met with a dog. Hold your breath, on the count of 8 he breathed out, relaxed. Returned to its original position. Repeat 3 times.

Exercise 3:
The following exercise, you probably know from childhood, with physical education lessons. But this does not detract from its effectiveness. It also helps to remove belly fat, tighten up slightly saggy side, to reduce body fat around the waist. So, lie on a flat surface, hands behind his head. Legs slightly bend and feet onto the floor. Again, lifted her torso and reach your left elbow to your right knee. Two, returned to its original position. Three, reach right elbow to the left knee. Four, returned to its original position. Repeat as many times as possible. Just do not overdo it the first time. Otherwise, next time you will not want to do this wonderful exercise, or can’t because of muscle pain. It is better to gradually increase the load on the muscles than to stop halfway. And a couple of words about this exercise. It stimulates the oblique abdominal muscles which in turn burn fat around the waist and tighten the skin on the sides.

Exercise 4:
This exercise is most interesting. Exercise and a nice word called “Rest”. Lying on my back. Spread the knees wide apart, and under your knees enclose the foot. Right foot under left knee, and left foot under right knee. This exercise and makes elastic the muscles on the outer side of the thigh. Be careful not to stretch much your knees for the first time, so as not to damage ligaments. Every day you will get better and more confident. Place the palms on the floor or bed near the body. Fully relax, close your eyes, think about good. Only do not fall asleep again. Lie down for a minute or two and dreamed a bit. You can now get out of bed. Take a contrast shower. It will give your body an extra boost to burning fat, speeding up metabolism.
That’s all. Just 10 minutes a day the simplest and most pleasant morning exercise will help you to remove belly fat, become slimmer and more cheerful.

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Inexpensive and effective remedies for cellulite

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1. Apple cider vinegar from stars and cellulite on legs: RUB the legs from the knee up to the thigh in the evening after a shower every day. 2 weeks stars should be significantly posvetlet, no irritation is not observed, only the smell.

2. Acetic wraps cellulite: Apple cider vinegar and water bred 1:1. You can add lemon oil, peppermint or rosemary. To the areas affected by cellulite, applied a mixture, then they turn around with plastic wrap. It is advisable to wear some warm clothes and optional - to actively move or lie down under a blanket for 0.5-1 hour. The mixture was then rinse and use a moisturizer.

3. Cellulite dough: take equal quantities of honey and Apple cider vinegar, knead their dough from wheat flour. To do wrap the dough for 2 hours. The next day t give space to wrap with low-fat cottage cheese, and again for 2 hours under a blanket. To do until there is an improvement. 100% result guaranteed.

4. Sea salt massage bum and thighs is good to do, nails to strengthen reservoirs, tired feet good in the basin with the solution to hold.

5. Homemade coffee body mask from cellulite and fat deposits: in coffee grounds add blue clay and a little water, better mineral. Massaging, apply to slightly damp skin. Caffeine promotes the breakdown of fat, while the clay draws out excess fluid from the subcutaneous tissue.

6. Make wraps - black clay+coffee grounds+orange oil.
recommended rate 10-20 times, every day or every other day.
make seaweed together with the clay, was nemesvamos, keep 45-60 minutes, not only lie, but also move, when the film shook, then not much pull.

7. Body scrub:
- coffee (which is not sorry, ground), mix with sour cream. The best I’ve ever seen. And the smell of coffee…mmm….
coffee with honey and olive oil is the most wonderful in the world scrub
- We didn’t add in the coffee scrub… I decided to add hot anti-Cellulite scrub from orange jars (fitness body). 2 in 1 so to speak. A very pleasant feeling. Today I want to do. Skin kind - no cream after is not necessary
- In the bath once a week doing the usual scrub of coarse salt with honey or olive oil. If with honey, it should melt in the microwave or in a water bath, mix with salt to form slurry and RUB. Skin like a baby bottom - soft and velvety.

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