After 3 months of regular exercise others will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make such a beautiful figure

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After 3 months of regular exercise others will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure look so beautiful.
Exercises for removing fat from stomach and sides

1. Squats. Begin with 20 sit-UPS. Back straight, abdominal muscles tense.

2. Inclinations in the parties. 20 times a few approaches.

3. Lying on the floor on your side raise legs to 90 ° to the torso. For 20 repetitions on each side for multiple approaches. This is the most effective exercise.

4. Lying on the floor, hands behind his head. You will pedal. The exercise is familiar to you. Very effective for stomach.

5. Exercises with a Hoop or a hula Hoop well take the fat and on the sides and belly. Do not take the money and buy yourself this gymnastic equipment.

The rule is to do these 5 exercises every day and within a month you will notice how the fat started to move away from the sides and belly, thallium acquire a beautiful shape, and some even appear :) well, less flour and sugar.

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��7 unusual and effective exercises for the figure��

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This complex is difficult to execute only the first time. But if you’re daily to do similar exercises, your body will become noticeably better.
Board. Lay on your back and tense your abdominal muscles. Lift your feet a few inches off the floor and stay in this position for 4 seconds. Repeat exercise 10-15 times.
Kabluchok. Starting position - lying on your back. Keep your legs straight and spread your legs shoulder-width apart. Put your hands behind your head. Get your feet low to the floor and release. Repeat 10-15 times.
Parachute. Lie on your back, put your hands behind your head and spread your legs. Get your knees and elbows together and tense your abdominal muscles. Hold this position for a few seconds, then come back to starting position and repeat exercise 8-10 times.
Twisted scissors. Lying on your back, raise your right leg. Touch your left elbow to the raised leg. Perform the exercise for 10-15 times before changing legs.
The little mermaid. Lie on your back, straighten your legs. Get one leg over the other so that they crossed. Simultaneously lift your head, torso, and legs, straining buttocks. Hold this position for 4 seconds. Repeat 10 times.
Spider. Starting position: lie on your stomach, sit up and put your hands on the floor. Raise your right leg so that it was above his head, and keep your foot exactly. Hold this position for a second and then make a strong swing the leg up and back. Repeat exercise 10-15 times on each leg.
Side kick. Lie down on your side with straight legs, sit up and lean one hand on the floor to throw the weight on the forearm. Raise your hips off the floor and waving your foot that is on top. Need to swing as high as you can. Execute exercise 10-15 times on each side.

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All harmful displays figure

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The secret Tibetan lamas.

Take regular rice, as many tablespoons of how old you are. Wash, add some garlic in the jar, fill with warm boiled water, cover and put in refrigerator. The water will drain out in the morning, take 1 table spoon with top of rice, cook it within 3-4 minutes without salt and eat on an empty stomach before half past seven in the morning. The remaining rice again pour boiled water and put in the fridge. And do that every morning, until the rice has come to an end.

The secret of the method is that the rice grain has a crystalline structure. When we soaked grain, we remove from it the starch, and the grains appear in the cell. Rice porridge not digested in the stomach and intestines, grains act as adsorbent.
After treatment you will become not just healthier but also younger. One condition: after Breakfast rice, it is desirable not to eat anything or drink for at least 3 hours. After this power go pain of waist, ceases to crunch neck.

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All harmful displays figure

http://medicine-art.tumblr.com

The secret Tibetan lamas.

Take regular rice, as many tablespoons of how old you are. Wash, add some garlic in the jar, fill with warm boiled water, cover and put in refrigerator. The water will drain out in the morning, take 1 table spoon with top of rice, cook it within 3-4 minutes without salt and eat on an empty stomach before half past seven in the morning. The remaining rice again pour boiled water and put in the fridge. And do that every morning, until the rice has come to an end.

The secret of the method is that the rice grain has a crystalline structure. When we soaked grain, we remove from it the starch, and the grains appear in the cell. Rice porridge not digested in the stomach and intestines, grains act as adsorbent.
After treatment you will become not just healthier but also younger. One condition: after Breakfast rice, it is desirable not to eat anything or drink for at least 3 hours. After this power go pain of waist, ceases to crunch neck.

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Rice and its good for the figure

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To start let’s see how many calories in rice.
This point many people confusing because of the varieties of rice. And so:

- One hundred grams of dry long grain, parboiled polished rice contains 362 calories and 2.4 g fat.
- One hundred grams of dry coarse varieties of rice contains 340 calories and 1.1 grams of fat.
- One hundred grams of untreated dry black rice contains 285 calories and 1.8 grams fat.

But it is a dry product. By boiling the rice tends to swell, increasing in volume, about 3 times. If porridge be prepared in water, 100 grams of dry rice, we will get 300 grams of boiled, but with the same caloric content as water has no calories. That is, one hundred grams of cooked rice water will have the caloric content on average about 140 calories.
Thus, as we can see, the caloric value of rice is very low. In this case, the cereal is very nutritious and beneficial. But here there are nuances. The “poor” on the nutrients of coarse-grained white rice. And the most useful - raw, by the way, the caloric value of rice of this type is the lowest.
How useful rice

Beside the fact that the caloric content of rice is low, the porridge made him very hearty thanks to the complex carbohydrates contained in the cereal. The universality of complex carbohydrates is that they have the ability to accumulate in cellular depots and releasing energy as needed. Moreover rice is rich in vitamins E, PP and b group, as well as many different minerals and from 2 to 7 grams of protein.
Slimming is important not only low calorie rice, but the absence in its composition of salts. But so as not to disrupt the water-salt balance in the body, salt the food a little still need.
How to diet

If you need to lose weight in the shortest time possible, then you have a “sit down” on the mono-diet. In this situation it is best we let the low calorie content of rice, boil it, add a little salt and eat the whole day long, really don’t need to overeat. However I want to warn that this is bad to resort to such diets is only in extreme cases and to keep them no longer than two weeks.
Well, I am a supporter of gradual more gentle and stable effect. Again, we use low calorie rice it will be our main product. I suggest to stick to the following diet - there are morning, afternoon and evening for 100 grams boiled in water rice. In addition, it included salads, dressed with a small amount of olive oil and lemon juice or yogurt, boiled or baked vegetables and 100 grams of lean veal meat, rabbit, poultry or fish. In the intervals between meals you can eat fruit, like one Apple, pear, orange and so on. You can drink fresh juices, tea or coffee without sugar. Twice a day eat 1 meals low-fat cottage cheese. After seven or eight in the evening is forbidden!

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After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure so beautiful

http://medicine-art.tumblr.com

After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure beautiful.
Exercises for removing fat from the abdomen and flanks

1. Squats. Start with 20 sit-UPS. Back straight, abdominal muscles tense.

2. Inclinations in the parties. 20 times with several approaches.

3. Lying on the floor on your side raise legs to 90 ° to the torso. Of 20 reps on each side for multiple approaches. This is the most effective exercise.

4. Lying on the floor, hands behind his head. We turn the pedals. Exercise you are familiar with. Very effective for stomach.

5. Exercises with a Hoop or a hooping good clean and grease the sides and belly. Take the money and buy yourself this gymnastic equipment.

Take the time to do these 5 exercises every day and within a month you will notice the fat begin to leave the sides and belly, thallium will get beautiful shape, and some appear to do so :) well, less starchy and sweet.

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Two week diet for a perfect figure:

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General rule: 2-3 liters of water per day, increased physical activity, daily consumption of fat burning preparations beverages, refusal of food with high carbohydrate content.

1st day: in the morning you should eat two eggs, fruits and vegetables you can eat during the day in any quantity, try not to eat after 18 hours.

Day 2: during the need to eat only 500 grams of skim cottage cheese mixed with Apple or sour cream, you can drink 1 liter of kefir.

Day 3: for to drink 1 liter of kefir, fruit and vegetables can be consumed in any quantity.

Day 4: a pound of white fish fillet, 1 liter of yogurt, a bit of stewed vegetables.

Day 5: fasting day on yogurt and apples.

6th day: during the day you should eat 500 grams of low-fat cottage cheese with a not too greasy cream, you can drink up to 1 liter of yogurt.

7th day: vegetables in any quantity, in processed and fresh form.

Day 8: Breakfast scrambled eggs with 3 egg whites, 300-400 grams chicken breast, vegetable salads.

9th day: fasting day on apples.

10th day: 200 grams of fish, vegetables, salads, half a liter of yogurt.

11th day: two fried eggs, vegetable salads, half a liter of yogurt.

12th day: yogurt, vegetables and fruits without limits.

13th day: 300 grams chicken breast, cabbage salad, a liter of kefir.

Day 14: fasting day on the water.

Exercises to strengthen muscles, develop flexibility, and weight loss (only 10-15 minutes per day!)

Daily, perform the following exercises:

1. 60 accented tilt to the sides (left, right, forward, backward).

2. 40 twists on the floor (the drill press).

3. Accented 40 slow turns of the body (strengthening and development of the oblique abdominal muscles).

4. 30 sit-UPS (develop the muscles of legs, glutes and muscles of the stabilizers).

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