Cottage cheese casserole
This dish will be the perfect start of your day. Baked cottage cheese pudding is made with eggs, sugar, semolina and cottage cheese, so it is very satisfying. The main thing after such a meal - not to sit still, as it is high in calories. If time allows take a couple of stops to work on foot.
Baked apples
Baked apples are very tasty. But when they are stuffed with rice, raisins and nuts, it becomes a real culinary work of art. Rice nourishes the body with carbohydrates, apples, vitamins and minerals, nuts - protein.
Meat and vegetables
Many people may not understand why this dish is included in the list of useful Breakfast. But increasingly, scientists report that a balanced Breakfast should be fat. Try to cook for Breakfast, boiled vegetables and a piece of chicken breast. You can also choose the lean fish. It is perfect protein Breakfast.
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Pancakes made from oats
The preparation of these pancakes is a bit troublesome task, but what could be more delicious pancakes with banana or pumpkin. Adding fruits and vegetables to Breakfast is really useful.
A sandwich with peanut butter and bananas
Peanut butter is a very useful product. It is, incidentally, very easy to prepare at home. Bread is better to choose whole grain.
Sandwich with avocado
To prepare this dish you will need avocado, boiled egg, tomato and bread. This exotic Breakfast every day treat, but definitely worth a try.
Buckwheat porridge with milk
Buckwheat as a dietary product does not require advertising. Its all know and love. It is delicious and has many benefits for the body, for example, increases hemoglobin.
buckwheat porridge with milk
Cottage cheese and fruit
Low-fat cottage cheese will give your body needs proteins, and fruits and vegetables - vitamins.
A sandwich with lettuce
Sandwiches can also be useful. Make a sandwich by using lettuce, chicken and whole wheat bread. You can also put a thin slice of low fat cheese.
Fruit salad
Those who are very difficult to force myself to eat in the morning, you should pay attention to the fruit salad. You can add some nuts and cheese.
Lazy oatmeal
Those who have no time to cook should try to prepare lazy oatmeal. This is a very simple and tasty.
Omelet with herbs and vegetables
Everyone knows this healthy and delicious dish. Eggs provide the body with protein and vitamin E.
Muesli
It is better to prepare muesli at home, then you are 100% able to be sure that your Breakfast is useful, and contains no preservatives. Add to muesli berries and pour milk!
These original and healthy dishes will help you the right way to start the day, make it great, and you’ll be full of energy.
Saturday, September 24, 2016
What to cook for Breakfast
Tuesday, September 20, 2016
10 Reasons to eat Breakfast in the morning
10 Reasons to eat Breakfast in the morning. 🍕
1. For the brain
Morning nutrition is necessary for our brain to better focus attention and remember information.
2. For immunity
As proved by research, people who do not eat Breakfast, less exposed to stress and has a stronger immunity than people who refuse to morning meal.
3. For security
According to statistics, people who regularly lunch, less likely to get into a car accident.
4. For productivity
If you have a busy working day, eat a good Breakfast and get to work. Be aware that you have created yourself the amount of energy that will increase your efficiency by 30%.
5. To activate the body
Don’t think you’ll be fine, if you use extra calories in the morning. On the contrary - the sooner you will have Breakfast, the sooner your body will Wake up and start working. Morning calories will never turn into fat and is consumed without residue.
6. For energy
When you half a day do not eat anything, you are depriving yourself of energy supply.
7. To control hunger
American experts say that if the Breakfast eggs, during the day, you get hungry not so much and as a result, you eat less. If Breakfast rice, buckwheat or oatmeal, during the day, will eat less fat.
8. For beauty
If you do not eat Breakfast, then don’t give to Wake up metabolic processes and your body, instead of actively work on the splitting of fats, postpone on “then”. That’s why you get better.
9. In order to begin to do exercises
But how to force myself to eat Breakfast early in the morning when still sleepy? And you try to develop for yourself and your family a special power circuit. For example, after the morning exercise or Jogging, the body, and he will not refuse something delicious to make up for calories burned.
10. Breakfast is uplifting
Nothing so uplifting in the morning as a delicious Breakfast. In addition, the morning meal in a relaxed atmosphere helps to gather my thoughts and gear up for the next day. 🍝
Tuesday, September 6, 2016
Fasting Breakfast
Fasting Breakfast. Cocktail bran and prunes
Ingredients:
- a large glass of kefir 1% fat (about 300 ml)
- 2 tablespoons of loose bran
- 1 tablespoon of Flaxseed meal
- 1 teaspoon cocoa powder
- 5-7 pieces of prunes (better fleshy, not dried)
about 50 ml of boiling water (to steam the prunes)
Boil some water and pour the prunes in a small container, allow to steam for 5 minutes. For this cocktail, try to find prunes so meaty that even without steaming, it is pretty soft. Believe me, it really affects the taste!
Pour a glass of kefir and add to it 2 tablespoons of bran. Bran can be rye, wheat, oat, buckwheat is not important.
Add a tablespoon of Flaxseed meal.
We pour a teaspoon of cocoa powder. It’s real cocoa powder (such as “Gold Label”), and not drink with sugar and other additives!
Stir so all the ingredients become friends, to avoid lumps. Now swollen prunes with a little water grind in a blender into a puree. You can certainly chop, but the consistency of mashed potatoes softer, nicer.
Add the prunes to the kefir mixture, stir.
Put the cocktail for 5 minutes in the refrigerator. Now the drink is still a little watery, but for a few minutes will swell the bran, a cocktail will be so nice thick, rich.
But now is the time to treat yourself. Slowly, the spoon, with pleasure. It’s nice to eat yummy and the correct, healthy food, and even nicer to feel easy and full of energy.
If desired, you can add dried apricots.
The result will be on the face!
* In the early days of the habit can be an interesting sensations in the stomach, but then passes. Your digestive tract will work like a clock.
Tuesday, July 5, 2016
Fasting Breakfast
Fasting Breakfast. Cocktail bran and prunes
Ingredients:
- a large glass of kefir 1% fat (about 300 ml)
- 2 tablespoons of loose bran
- 1 tablespoon of Flaxseed meal
- 1 teaspoon cocoa powder
- 5-7 pieces of prunes (better fleshy, not dried)
about 50 ml of boiling water (to steam the prunes)
Boil some water and pour the prunes in a small container, allow to steam for 5 minutes. For this cocktail, try to find prunes so meaty that even without steaming, it is pretty soft. Believe me, it really affects the taste!
Pour a glass of kefir and add to it 2 tablespoons of bran. Bran can be rye, wheat, oat, buckwheat is not important.
Add a tablespoon of Flaxseed meal.
We pour a teaspoon of cocoa powder. It’s real cocoa powder (such as “Gold Label”), and not drink with sugar and other additives!
Stir so all the ingredients become friends, to avoid lumps. Now swollen prunes with a little water grind in a blender into a puree. You can certainly chop, but the consistency of mashed potatoes softer, nicer.
Add the prunes to the kefir mixture, stir.
Put the cocktail for 5 minutes in the refrigerator. Now the drink is still a little watery, but for a few minutes will swell the bran, a cocktail will be so nice thick, rich.
But now is the time to treat yourself. Slowly, the spoon, with pleasure. It’s nice to eat yummy and the correct, healthy food, and even nicer to feel easy and full of energy.
If desired, you can add dried apricots.
The result will be on the face!
* In the early days of the habit can be an interesting sensations in the stomach, but then passes. Your digestive tract will work like a clock.
Friday, July 1, 2016
Fasting Breakfast
Fasting Breakfast. Cocktail bran and prunes.
Take on the wall, not to lose.
Ingredients:
- a large glass of kefir 1% fat (about 300 ml)
- 2 tablespoons of loose bran
- 1 tablespoon of Flaxseed meal
- 1 teaspoon cocoa powder
- 5-7 pieces of prunes (better fleshy, not dried)
about 50 ml of boiling water (to steam the prunes)
Preparation:
1. Boil some water and pour the prunes in a small container, allow to steam for 5 minutes. For this cocktail, try to find prunes so meaty that even without steaming, it is pretty soft. Believe me, it really affects the taste!
2.Pour a glass of kefir and add to it 2 tablespoons of bran. Bran can be rye, wheat, oat, buckwheat is not important.
3. Add a tablespoon of Flaxseed meal.
4. We pour a teaspoon of cocoa powder. It’s real cocoa powder, not soluble beverage with sugar and other additives!
5. Stir so all the ingredients become friends, to avoid lumps. Now swollen prunes with a little water grind in a blender into a puree. You can certainly chop, but the consistency of mashed potatoes softer, nicer.
6. Add the prunes to the kefir mixture, stir.
7. Put the cocktail for 5 minutes in the refrigerator. Now the drink is still a little watery, but for a few minutes will swell the bran, a cocktail will be so nice thick, rich.
8. But now is the time to treat yourself. Slowly, the spoon, with pleasure. It’s nice to eat yummy and the correct, healthy food, and even nicer to feel easy and full of energy.
If desired, you can add dried apricots.
Sunday, June 26, 2016
What foods are bad for Breakfast?
Doctors have found that many popular Breakfast foods in the morning bring not benefit, but harm. Scientists are “branded” and yogurt, and bananas, and oranges, and many other healthy menu.
Eat vegetables and fruit on an empty stomach is not recommended for a number of reasons. For example, daily consumption of Breakfast bananas can cause a disruption of the balance between magnesium and potassium, resulting in cardiovascular diseases. Citrus cause gastritis, and some and even allergies. Abuse of the tomatoes and persimmons can lead to the formation of gastric stone. Cabbage, cucumbers, garlic and pepper irritates the gastric mucosa. And potatoes for Breakfast will not give you a cheerful start to the day because it creates heaviness in the stomach.
Which caused the anger of nutritionists yogurt? It turns out that yogurt eaten on an empty stomach, simply lose their useful properties. It is better to eat them in the evening (just before sleep) or 2 hours after meals at any time of the day.
The dangers of sweets and canned goods, no one doubts, however, many people start their morning with sweet biscuits or fresh rolls. Alas, this increases the level of blood insulin and lead to diseases of the pancreas, vision, etc.
The doctors did not advertise the waiver of Breakfast. On the contrary, they insist that Breakfast is a must for a healthy start to the day. However, it should be a porridge (buckwheat, oatmeal, etc.) and some milk or cottage cheese.
Monday, June 6, 2016
Fasting Breakfast
Fasting Breakfast. Cocktail bran and prunes
Ingredients:
- a big glass of kefir 1% fat (about 300 ml)
- 2 tablespoons of loose bran
- 1 tablespoon of Flaxseed meal
- 1 teaspoon cocoa powder
- 5-7 pieces of prunes (better fleshy, not dried)
about 50 ml of boiling water (to steam the prunes)
Boil some water and pour the prunes in a small container, allow to steam for 5 minutes. For this cocktail, try to find prunes so meaty that even without steaming, it is pretty soft. Believe me, it really affects the taste!
Pour a glass of kefir and add to it 2 tablespoons of bran. Bran can be rye, wheat, oat, buckwheat is not important.
Add a tablespoon of Flaxseed meal.
We pour a teaspoon of cocoa powder. It’s real cocoa powder (such as “Gold Label”), and not drink with sugar and other additives!
Stir so all the ingredients become friends, to avoid lumps. Now swollen prunes with a little water grind in blender puree. You can certainly chop, but the consistency of mashed potatoes softer, nicer.
Add the prunes to the kefir mixture, stir.
Put the cocktail for 5 minutes in the refrigerator. Now the drink is still a little watery, but for a few minutes will swell bran, a cocktail will be so nice thick, rich.
But now is the time to treat yourself. Slowly, the spoon, with pleasure. It’s nice to eat yummy and the right, healthy food, and even nicer to feel easy and full of energy.
If desired, you can add dried apricots.
The result will be on the face!
* In the early days of the habit can be an interesting sensations in the stomach, but then passes. Your digestive tract will work like a clock.
Saturday, May 7, 2016
DELICIOUS AND HEALTHY FRENCH BREAKFAST
This salad can be used in the form of easy snacks to serve for Breakfast or a light dinner. And besides, you will have 1 more way to use cottage cheese, except for cheesecakes and casseroles. Moreover, preparing this salad is very easy. And now I propose to familiarize yourself with the technology of cooking.
The ingredients are based on 3 cups.
So, let’s look at the ingredients that we need.
INGREDIENTS:
Cottage cheese - 300 grams
Apricots - 5 PCs.
Shelled sunflower seeds - 50 grams
Flax seeds - 1 tbsp
Coriander a small bunch
Vegetable oil for the filling
METHOD OF PREPARATION:
Cheese put in a bowl and remember it with a fork to break up clumps.
Shelled sunflower seeds fry a bit and add to the cream cheese.
Wash the apricots, remove the stone and cut into small pieces. Coriander wash and chop. Add apricots and cilantro to the cream cheese.
Add to the salad flax seeds, add salt, vegetable oil, stir and serve.
You get a real French Breakfast.
All Bon Appeti!
Wednesday, May 4, 2016
A HEALTHY BREAKFAST IN 10 MINUTES: DELICIOUS IDEAS
One of the reasons why many skip Breakfast - a catastrophic shortage of time! Look delicious, and most importantly, healthy ideas for Breakfast.
Toast with avocado and poached egg
Best quick Breakfast should includes adequate amount of carbohydrates (for energy), protein (for as long as possible to be fed) and vitamins. All these 3 elements are ideally combined in Zaozernoe toast bread, avocado and poached egg. To make it tastier avocado spray a small amount of lemon.
Omelet in a Cup
If you love eggs, but absolutely no time to fry them, this dish will be your godsend. Just crack the eggs into a Cup, add milk or toppings (bell pepper, mushrooms, or ham) and put them in the microwave. After 3 minutes, Breakfast is ready!
Oatmeal with banana
What could be nicer in the morning than a bowl of flavored hot cereal? Oatmeal, almond milk, honey, cinnamon and banana - just the perfect combination. For variety, you can add a spoonful of cocoa, oatmeal with chocolate flavor.
Tofu scramble
Who said vegan food can’t be delicious? The tofu scramble is not only delicious, but also useful. Besides, it can be to stuff almost any filling, be it cheese, mushrooms or spinach.
Sunday, April 3, 2016
10 most healthy Breakfast, your body will thank you
10 most healthy Breakfast, your body will thank you.
1. Oatmeal with blueberries and almonds. From the point of view of balanced diet is a great start to the day. Add in the oatmeal defrosted blueberries, grated almonds, sprinkle all cinnamon and put a little honey. These products are rich in nutrients, protein and fiber.
2. Muesli. Add berries, yogurt or milk, and a full Breakfast is ready!
3. Scrambled eggs with herbs or scrambled eggs with vegetables. This Breakfast is suitable for those who love a hearty meal in the morning. In addition to the feeling of satiety, eggs will provide you protein and vitamin E.
4. Fresh berries, oatmeal and yogurt. Using a blender mix all the ingredients and add two teaspoons of linseed oil.
5. Fruit salad. Slice a little Apple, melon, orange, pear, banana, add grapes and berries. Next, cut the fruit should be watered with lemon juice and yogurt.
6. Nutritious sandwich from whole grain bread, lettuce, chicken and low-fat hard cheese. No sausages, yesterday’s roasted chicken or pork, ham and white bread!
7. Cottage cheese and fruit. Low-fat cottage cheese to add to taste any fruit: suitable apples, citrus, berries.
8. Buckwheat porridge with milk. Buckwheat is an excellent dietary product. In addition, she is a fount of vegetable protein and important for our body minerals.
9. Rich avocado salad: cut a couple of fruits avocado, add boiled egg and grated cheese and tuck in. The result: a lot of vitamins, rich in calories and nutritious.
10. A mixture of half banana, one third of the big Apple and a tablespoon of oatmeal. Pour the mixture 200-250 g of yogurt.
Sunday, March 20, 2016
Best Breakfast for weight loss:
“ Scandinavian muesli
Start the day with Breakfast from dairy products containing significant amounts of whole grains, proteins and calcium. Mix Scandinavian cereal with low-fat yogurt or skim milk. Add chopped, dried or fresh fruit: raisins, apricot, Apple, cherries, figs or cranberries. The delicious taste is guaranteed! If you don’t like almonds, replace it with walnuts or hazelnuts. Then mix with flour from flax seed rich in omega-3s acids, good for the heart.
- Bystrorazvarivayuschayasya 2 cups of oatmeal (but not fast food!);
2/3 Cup rye or wheat flakes;
- 1/3 Cup sliced almonds;
- 2 tbsp coconut flakes;
- ½ Cup of raisins;
- 2 tablespoons of honey;
- ½ Tsp vanilla extract No.;
- pinch of cinnamon;
- ¼ Cup of flour from flax seed (to taste).
Preheat the oven to 180°C. Apply a special non-stick spray on a baking sheet and spread it on oatmeal and rye (wheat) flakes. Bake for 10 minutes. Add almonds and coconut flakes. Bake about 8 minutes, until the oatmeal becomes fragrant. Turn off the oven. Mix granola with raisins. In a microwave warm up some honey in a glass measuring Cup (approximately 10 seconds). Mix the vanilla extract with cinnamon and cut the granola mixture. Put muesli in a warm turned off oven and let cool completely for 2 hours. Then mix with flour from flax seed (to taste).
Per serving: 196 calories; fat 5 g; cholesterol 0 mg; carbohydrates 34 g; protein 6 g; fiber 5 g; sodium, 6 g; potassium 209 mg.
Saturday, March 19, 2016
Healthy foods for Breakfast
Healthy foods for Breakfast.
Fresh juices. Healthy Breakfast started with a glass of orange juice, let the stomach to prepare for digestion. This nectar contains large amounts of vitamin C, other juices (Apple, carrot, tomato, etc.) are rich in pectin, carotene and other nutrients. Calories - 40 to 70 kcal.
Grain. For Breakfast eat cereal, rich in carbohydrates, whole wheat and rye bread containing mineral salts, vitamins and coarse fiber. The caloric content of different cereals ranges from 285 kcal (rice) to 330 kcal (barley).
Fruit. A healthy Breakfast begins with fresh fruit or dried fruit - apricots, prunes, figs, raisins. Natural foods contain many vitamins, minerals and dietary fiber, make this Breakfast provides normal bowel function. The caloric content of many fruits - apples, citrus, pears, plums and other - no more than 40-60 kcal, which gives the opportunity to include them in any diet for weight loss.
Dairy products. A useful addition to a healthy Breakfast will become natural yogurt: it contains live lactobacilli enhance the immune system. Breakfast is important and eat cheese, rich in digestible protein and calcium. Calorie yogurt - 70-80 kcal, cheese - 200-400 kcal.
Honey. Almost 40% of the carbohydrates contained in this product is fructose, normalizing the enzymatic processes in the body after Breakfast. The use of honey in favorable effects on the cardiovascular system: integration in the menu of a healthy Breakfast this valuable component will allow to avoid adverse spikes in blood pressure throughout the day. Calories - 400 kcal.
Coffee, tea. Tannin and caffeine have a stimulating effect on the nervous system and help the body to Wake up, and minerals and antioxidants increase defences. In addition to a healthy Breakfast you can drink green tea complexion. The caloric content of black coffee 1-2 kcal tea - 3-5 kcal.
Marmalade, jam. The gelatin contained in the useful for Breakfast foods, a positive effect on the secretory function of gastric glands. This Breakfast provides an opportunity to normalize the acidity level and provides the comfortable feeling for the whole day. Calories - about 300 calories.
Eggs. This traditional Breakfast is a complete food source of essential nutrients. Eat eggs for Breakfast will restock phosphorus, zinc, sulfur, iron, vitamin A, D and group B. Calories - 160 kcal.
