DIET 10 PRODUCTS

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Save not to lose 📌

For a week you limit your diet just 10 food.

The day you can eat up to 1.5 kg of food, but be sure to include in the diet of all dietary products 10.

Prepare, mix them as you want!

In addition to the allowed diet foods allowed as well:
-onion (onion a day can purple, sweet onion)
-garlic,
-dill,
-parsley
lemon juice
-honey (a teaspoon a day)
green tea without restrictions
-olive oil (tablespoon per day),
-brown bread (one slice a day, preferably slightly dry):

So, diet menu:

🍀 chicken breast or Turkey (white meat) or lean, boiled fish
🍀 eggs better than boiled yogurt, 2 % fat
🍀 tomatoes,
🍀 cucumbers,
🍀 squash, zucchini
🍀 cabbage or cauliflower, eggplant
🍀 mushrooms no salt
🍀 any fruit and berries (bananas not more than one per day)

10-day diet you can follow for longer than a week, if it is reasonable to use the suggested list of products.
It can also become your regular diet, you only need to change the products every week!

Weight loss in a week up to 1.5 kg.

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11 rich products that can help you eat less!

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1. Potatoes

Potatoes - the most satisfying product, it gives a feeling of satiety 3 times higher than a slice of white bread.

2. Lean meat, fish, legumes

The body does not create of their reserves. All eaten, the proteins go or to replace the protein molecules in cells and tissues (plastic function), or a smaller part for energy needs. Eat lots of protein we can’t - no place to put. Hence, protein foods are also quite filling.

3. Oatmeal

Oatmeal is the most nutritious of cereals. A well-known property of oatmeal to act positively on the digestive tract, which makes it indispensable in the diet. Fiber, contained in oatmeal, promotes good digestion. In addition, this porridge can lower cholesterol.

4. Oranges

Oranges - one of the most nourishing fruits, through they contain fiber. In the list of 38 rich products, compiled by Australian researchers-nutritionists, oranges occupy the first place among all fruits and citrus.

5. Pasta from durum wheat

In the inscriptions on the labels easy to get confused. Some manufacturers indicate on the packaging of pasta wholemeal “pasta is made of durum wheat”, other - “pasta flour”. But in fact, are one and the same: flour of durum wheat.

6. Eggs

Egg is not just a very useful product, it is rich in protein content that helps the saturation. Eating one egg for Breakfast, you can greatly reduce your appetite for the next time and not add to its stockpile extra 330 calories.

7. Dark chocolate

Approximately a quarter of the 100-gram chocolate bar will allow you to eat much less than other products, as the components of this product slow down the digestive process. In addition, a few squares of dark chocolate act as a remedy against eating large quantities of sweets as well as savoury and fatty foods.

8. Pine nuts

Fatty acids contained in the pine seeds is very good for the heart and, moreover, contribute to a long feeling of satiety. If you are accustomed to eating almonds, I suggest you to replace this product on the pine seeds.

9. Soft cheeses

Fresh goat cheese or any other type of “feta” contains a concentrated linoleic acid, which helps to saturate and, in addition, helps the burning of fats in the body. Processed cheese also contain concentrated linoleic acid in large enough quantities so that you can give them their preference, but try to stick to one cheese.

10. Skim milk

Many of us used to think milk is the main product of baby food, not knowing what good quality milk is invaluable for the body of an adult. Proteins, contained in it, such as - casein, a well-fill us up. In addition, milk also contains concentrated linoleic acid.

11. Cheese

This product contains proteins, fats, vitamins, mineral salts and is a dietary product. The cheese is low-fat, fat and bold. Eat any health!

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The list of products allowing you to lose weight without dieting

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1.Olives
The composition of olives is part of a relatively large amount of polyunsaturated fatty acids. They significantly speed up the metabolism in the body and significantly dull the sense of hunger. And what’s more, if you want to lose weight? They need to eat 10 pieces every day.

2.Lean fish
Not hard to guess that lean fish is low in calories, which is very useful for losing weight. But fish contains a lot of nutrients which are so essential for any organism.

3. Turkey
Turkey meat has high digestibility, rapid breakdown and better absorption. In other words, the feeling of fullness comes faster and is not susceptible to decomposition products of food. This means that there will be heaviness in the stomach after eating and digestive disorders. Besides, Turkey does not cause allergies, can not be said of the chicken meat.

4.All types of cabbage
Any kind or variety of cabbage (and a lot of them) the large amount of phosphorus, vitamins, calcium and mineral salts. Cabbage stabilizes blood clotting and prevents the increase of cholesterol. Their weight product is good fills up the stomach, satisfying hunger. The calorie content of cabbage is small, due to this and is losing weight.

5.Cucumbers
95% of the cucumber liquid, and structured. Thanks to her, cucumbers effectively remove toxins and wastes from the gastrointestinal tract. As a result of this clean food is digested better, and the process of saturation is facilitated. In addition, the cucumbers are perfectly cope with the swelling, expelling excess fluid from the body and normalizing the water-salt balance.

6.Green peas
Green beans have minimal calories, but he is able to quickly satisfy hunger. Fiber is composed of green peas stimulates the digestive system and removes toxins. However, to lose weight need to consume it fresh green peas, or at least frozen, as the canned product 90% of the nutrients already there.

7.Beets
Beets can tone up the whole body. Cellulose and pectin are actively excreted from the digestive tract of stagnant toxins. For weight loss beet is an important product. Even if one meal a day to replace the boiled beets, the smart body very quickly begin to get rid of unwanted pounds.

8.Paprika
Paprika contains a range of useful substances to the body that literally re-start the metabolism. In addition, capsicum increases immunity and increases the weldability of the products used along with it.

9.Asparagus
Asparagus in General is a useful product which can cure many ailments. Of course, the taste of her kind, not everyone gets used to it. However, the benefits to the body from asparagus is huge. In particular, the radical cleansing of the body from accumulated toxins.

10. Olive oil
In olive oil, a huge amount of calories. But it is perfectly digested and has a beneficial effect. In addition to the cleansing and healing of the body, olive oil rejuvenates the skin, hair and nails. Especially it will be useful to those girls who are quite a long time torturing your body with diets and fasting.
11.Pineapples

Pineapples, contrary to public opinion not break down fats. However, they significantly reduce the appetite. Moreover, after a hearty dinner, a slice of pineapple and a glass of juice will get rid of heaviness in the stomach and will promote the fastest assimilation of food.

12.Tea
Tea, regardless of color, possesses special healing and antioxidant properties. In terms of the usefulness of the slimming tea is not entirely clear, as the scientists say. Of course, if pre-dinner drink a couple of cups of tea, the quantity of food eaten will be less by two cups. However, the effect is temporary, and not particularly reliable.
13.Water

Water is a basic human need - and losing weight, and normal weight. An adult needs to drink about two liters of plain water daily. When this man drinks, soups, fruit. I wonder how the girls-the sun cope with hunger - at least 8 glasses of cold water, and the appetite disappears. Well, to the disease itself, to bring, of course, not worth it. But a normal amount of daily fluid intake appetite should decrease.

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TOP 6 most useful products for the heart!

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1. Salmon

This product is not only rich in precious omega-3 fatty acids, it is still successfully struggling with high blood pressure. Scientists explain that the salmon in the human diet twice a week reduces the risk of ischemic stroke by 50%. Heart useful, however, any oily fish.

2. Oatmeal, oatmeal cookies

With cholesterol will fight fiber. It is best to choose cereals that have gone minimal processing. They contains higher amount of fiber. With oatmeal is to start your day, it will allow you to control the appetite.

3. Berries and greens

Berries contain important “building materials” for the heart - flavonoids and their polymers. Studies prove that regular consumption of flavonoids in the diet reduces mortality from cardiovascular disease by 68%. What contains these ingredients: blueberries, currants, grapes, apples, wine, broccoli, lettuce, raspberries, green onions.

4. Garnet

One of the best assistants of the heart. It can be eaten fresh or drinking pomegranate juice. It reduces the level of cholesterol in blood, improves circulation, and more - is a protector of blood vessels of the heart.

By the way, the Americans argue that grenades are useful to men, even to a greater extent because it increases the potency. And pomegranate juice significantly reduces the risk of developing prostate cancer.

5. Pumpkin

It contains a huge amount of beta - carotene, vitamin C and potassium. This set of nutrients that fights atherosclerosis vessels of the heart. Besides pumpkin leads to normal water-salt balance and well lowers blood pressure.

6. Garlic

This product is designed to fight hypertension. It contains nitric oxide and hydrogen sulfide, through which toniziruyut vessels and lowered blood pressure. Is necessary 2 cloves daily. In order to avoid unpleasant smell, you are allowed to swallow without chewing.

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Products with zero calories

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There are products with zero calories you can eat daily as part of your diet and not count calories. These products for weight loss require more energy to digest than they actually contain themselves. That is, zero calorie foods mean they contain fewer calories than your body uses for their processing.
Using a little imagination these products with zero calorie content can include not only healthy eating, but eating for weight loss.

1. Apricots;
2. Apples;
3. Beets;
4. Asparagus;
5. Cauliflower;
6. Broccoli;
7. Celery;
8. Carrots;
9. Watercress;
10. Cranberry;
11. Dill;
12. Cucumber;
13. Grapefruit;
14. Garlic;
15. Kale;
16. Green beans;
17. Lemon;
18. Leek;
19. Bow;
20. Lettuce;
21. Peppers;
22. Orange;
23. Drain;
24. Pineapple;
25. Spinach;
26. Raspberry;
27. Rutabaga;
28. Strawberry;
29. Watermelon;
30. Tomatoes.

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10 secrets of cooking of meat and meat products

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10 secrets of cooking meat and meat products.

1. Liver becomes very tasty if before frying to hold it 2-3 hours in milk. Liver roasted unsalted, otherwise it will become hard.

2. The liver is easy to remove the foil if you omit it for a minute in hot water.

3. If fried liver is dry and hard, it is necessary to pour cream or sour cream with onions sauce, bring to boil and low heat to simmer until then, until the liver is tender. When serving, the liver should pour the sauce in which it was stewed.

4. If beef kidneys in the sauce there was a pungent unpleasant smell, the buds have separated from the sauce, rinse with hot water, again cover with cold water and bring to boil. Then fry and combine with the prepared sauce again.

5. If overdone ASE or stew, you can add in the dish is pre-cut and fry fresh tomatoes, will not be felt salt.

6. If the meat is too salty, add a dish of fresh flour or butter sauce, which will take out the salt. For grilled meat, you can add sour cream for this hot salty meat put in a bowl with cold sour cream, cool the meat and then heated (preferably in a water bath).

7. Boiled chicken will taste better if removed from the broth, you add salt and then place in another pan, cover with a lid or towel

8. Sausages will not burst during cooking if they are to pierce with a fork before putting it in the water.

9. Some varieties of smoked sausage is quite difficult to clean from the skin. But if you put the sausage on half a minute in cold water, then clean it not going to be easy.

10. In the absence of fresh meat refrigerator can save during the day, if you wrap it in a thin cloth moistened with vinegar.

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Products that help in thinning the blood

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1. Tomatoes prevent the formation of blood clots in the cardiovascular system. It turned out that tomato (like aspirin) promote blood thinners and also (unlike aspirin) does not give any side effects.

2. Mushrooms thin the blood, lower cholesterol.

3. Blood thinners also help cranberries, viburnum, buckthorn. Garlic has the ability to thin the blood. Artichoke helps lower blood viscosity and cholesterol. The people said:Fuck Yes radish, onion Yes cabbage dashing will not allow…

4. And blood good thins olive oil. If any products are allergic, use a regular aspirin. Excellent tried and tested remedy. You can start with ¼ of the morning.

5. Lemon is a wonderful and affordable fruit that use as a food and as a cosmetic.This fruit must have…

6. All products containing vitamin C (lemons, oranges, tomatoes, sour berries,peppers, berries, rosehips) Aspirin aggressive enough for…

7. Hematopoiesis is useful for all berries and fruits are red in color. Of medicines Thrombotic-Ass,ointment heparin, lioton gel. But first opredilit with your doctor about Your condition and treatment. Self-medication and the blood are not compatible!

8. Well thins the blood grapefruit. It is believed that its action is comparable to Aspirin (acetylsalicylic acid).

9. Blood thinning is useful to take Flaxseed oil 1 tbsp. spoon a day. It reduces cholesterol and thins the blood.

10.In this case, it is useful to remember that it is important to reduce the consumption of foods that are rich in vitamin K.

11. Drink plenty of cranberry juice,eat seeds,beets ,cocoa,fish oil.The use of garlic half is able to dissolve blood clots.

12. Thick blood means that increased its viscosity. The viscosity is influenced by many factors That damage blood vessels, impaired function of the liver.

13. Beneficial use of antioxidants (tomatoes, Kalina. cranberry, green tea), as they bind free radicals that increase blood viscosity.

14. Thin the blood products with a high content of essential fatty acids (omega-3). This is mainly fish (especially fish oil) and vegetables.

15.The blood thins well raspberry. I was advised to thin the blood, drinking tea with raspberry jam.

16. Blood often thickens at its alkalization. It happens every day, if it is wrong to eat.

17. Drink a lot of cranberry juice , pomegranate juice, eat , beet, lemon, cocoa , garlic, fermented and acidic foods.

18. It is better to use drugs to achieve the desired therapeutic result.To obtain the desired therapeutic effect of the products…

19. The best method is Apple cider vinegar, just Apple. Used 1tbsp/l to 200 ml of water 1 time per day. For 7 days the result will be revealed.

20. Thinning the blood helps the aspirin rather salicylic acid it contained.Even glycosides and esters of salicyl contained in raspberries,blackberries and also in the bark of many species of willow.

21. Do you thin the blood, ie to reduce blood clotting can be done by changing the diet. The diet should be plenty of fluids.

22. Thrombophlebitis is useful is ginger, melons, pineapples, watermelons, onions, cinnamon. To limit the use of soy, rosehip, beans, bananas.

23. Blood thinning you want to include in the diet more tomato juice and cranberry juice. Very very good use of lemons, olive.

24. One of the most effective gr. of cognac at night and pomegranate juice.

25. The most important factor of therapy blood thinners - is food. Body to get more fluid, less fat and protein.

26. Pomegranate or pomegranate juice

27. Can help fish oil.Not for nothing that all of us in childhood had given him.It improves mental ability.removes cholesterol from the body.

28. raspberry also thins the blood!

29 To thin the BLOOD need to include more in your diet cranberry juice…

30. Pomegranates and pomegranate juice is one of the affordable but effective ways to thin the blood. The best pomegranate juice is Azerbaijani.

31. all the products which are red by nature, and not from what they painted))

32. BEET OR POMEGRANATE HELPS!

33. One of the most important factors, as already mentioned above is
liquid. From myself I can add only that it is best to drink pure water….

34. The extract of horse chestnut sold in pharmacies.

35. You will help garlic,fish oil,licorice root,fruit capsicum, black elderberry

36. They say that garlic raversijde the effect is so strong that it is not even recommended to combine with coveragegeometry drugs.

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What it means to thirst for certain products and than it is possible to compensate, without prejudice

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What it means to thirst for certain products and than it can be compensated for without damage. Tell your friends not to forget!

1. You want sweet: lack of carbon.
Contains fresh fruit.

2. Want burnt food: lack of carbohydrates.
Contains: fresh fruit.

3. Like chocolate: lack of magnesium.
Contains: raw nuts and seeds, fruits, legumes and beans.

4. Want of bread: lack of nitrogen.
Contained in: foods with high protein content (fish, meat, nuts, beans).

5. I want to chew on ice: a lack of iron.
Contains: meat, fish, poultry, seaweed, greens, black cherries.

6. Want fatty foods: lack of calcium.
Contained in: broccoli, legumes and beans, cheese, and sesame.

7. You want coffee or tea: lack of sulfur.
Contains: cranberries, horseradish, cruciferous vegetables (cabbage, broccoli, cauliflower), collards.

8. I want to get drunk or to get high (in General, something harmful, prohibited): lack of protein.
Contained in: red meat, poultry, seafood, dairy products, nuts.

9. I want carbonated beverages: the lack of calcium.
Contained in: broccoli, legumes and beans, cheese, and sesame.

10. I want salty: lack of chlorides.
Contains: boiled goat’s milk, fish, unrefined sea salt.

11. I want sour: the lack of magnesium.
Contains: raw nuts and seeds, fruits, legumes and beans.

12. Want liquid diet: water shortage.
Drink 8-10 glasses of water a day with juice of lemon or lime.

13. I want solid food: the scarcity of water.
The body is so obesogen that have lost the ability to feel thirst. Drink 8-10 glasses of water a day with juice of lemon or lime.

14. Want cold drinks: lack of manganese.
Contains: walnuts, almonds, peanuts, pecans, blueberries

15. General invincible zhor has attacked: lack of tryptophan or tyrosine (one of the essential amino acids)
Contained in: cheese, liver, lamb, raisins, sweet potato, spinach, vitamin supplements with vitamin C or orange, green and red fruits and vegetables.

16. I lost my appetite completely: lack of vitamin B1 or B2.
Contained in: nuts, seeds, beans, liver and other internal organs of animals, tuna, halibut, beef, chicken, Turkey, pork, seeds, beans and legumes

17. Want to smoke: a shortage of silicon.
Contained in: nuts, seeds; avoid refined starchy foods.

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7 products that just will not recover

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1. Grapefruit - with regular use (150g per day) is able on average to reduce the weight of the person on 2kg in 2 weeks.

2. Green tea - Asian nutritionists advise to drink 4 cups of green tea, it will give the greatest effect for fat burning.

3. Spicy foods - mainly seasonings: black pepper, pepper pepperoni, mustard, horseradish. For example chilli, which contains the substance kapsatsin burn extra calories for 20 minutes after eating.

4. Low-fat dairy products increase the production of the hormone calcitriol, which causes cells to burn more fat.

5. Cinnamon - one teaspoon a day lowers sugar level in blood and prevents the transformation of excessive carbohydrates into fats.

6. Water is insufficient its use has a negative impact on weight loss.

7. Protein food for digestion of proteins spent more calories than for absorption of fats and carbohydrates.

In a result extra fat is burned.

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Products with zero calories🍓🍋

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Add yourself on the wall!📌

There are products with zero calories you can eat daily as part of your diet and not count calories. These products for weight loss require more energy to digest than they actually contain themselves. That is, zero calorie foods mean they contain fewer calories than your body uses for their processing. Using a little imagination these products with zero calorie content can include not only healthy eating, but eating for weight loss.

Zero calories:

1. Apricots;
2. Apples;
3. Beets;
4. Asparagus;
5. Cauliflower;
6. Broccoli;
7. Celery;
8. Carrots;
9. Watercress;
10. Cranberry;
11. Dill;
12. Cucumber;
13. Grapefruit;
14. Garlic;
15. Kale;
16. Green beans;
17. Lemon;
18. Leek;
19. Bow;
20. Lettuce;
21. Peppers;
22. Orange;
23. Drain;
24. Pineapple;
25. Spinach;
26. Raspberry;
27. Rutabaga;
28. Strawberry;
29. Watermelon;
30. Tomatoes.

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PRODUCTS THAT CANNOT RE-HEAT

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There are some products that cannot be re-exposed to heat, as this can lead to serious health problems. All that you have left after the next meal, you should put it in the refrigerator and that it is strictly forbidden to re-heat, use in a different way.

1. Spinach

Spinach is very good for the body, as it contains many useful vitamins and minerals. Especially love this kind of greens those who lead a healthy lifestyle and carefully monitoring food. Spinach, stewed in sour cream is one of the most popular dishes, perfectly combined with a side dish of rice or spaghetti, heat it again impossible.
Solution: for maximum benefit, we recommend to consume spinach in its natural form, adding to salads and smoothies, and cooked spinach can be used as a sauce or cold snacks.

2. Chicken

In the fridge of many Russians you can find dishes from chicken. It is a source of protein that is easily digested, and a variety of options for cooking chicken is amazing. But still, the chicken can’t re-heat, because this changes the structure of proteins, which in turn can negatively affect digestion.

Solution: boiled or baked chicken is perfect for lettuce and the remaining slices of toasted fillets or chicken cutlets, use cold for the sandwich.

3.Mushrooms

Mushrooms - a product very difficult for the body, even it is not recommended for children under age four. However, we should not forget that mushrooms are a valuable source of vegetable protein, so if you limit your meat consumption, you have to include them in the diet, but without secondary heat treatment, which not only diminishes their use but also changes the nutritional composition. Such changes can cause stomach pain and bloating.

Solution: braised mushrooms recommend to use as a sauce for hot pasta or boiled potatoes, as well as just cold as a salad by adding, for example, chopped herbs.

4. Eggs

I agree that the egg is the product we heated not so often. But it is important to know that repeated exposure to high temperatures not only alter the taste, making eggs is not very appetizing, but also significantly affects the composition. The number of compounds included in the composition of eggs becomes toxic and can negatively influence health and even cause poisoning.

Solution: boiled eggs perfectly complement many salads, and even sandwiches, but the omelets and scrambled eggs it is better not to leave is immediately after cooking.

5. Potatoes

Extremely nutritious and loved by many the product, however, is reheated, lose most of their flavor and useful properties. That is why we advise you not to risk and to cook potatoes solely on 1 meals.
PS And for weight loss helps - mega strong minus 8-12 kg
Solution: the easiest way to re-use cold boiled potatoes, making it a salad, but fried potatoes and potato casserole - this dish 1 times.

6. Beets

1 vegetable, trapped in our today’s list is beets. Actually make, beet belongs to the unique products in the primary heat does not lose its useful properties, as well as tomatoes. But heating significantly affects the structure and composition of beets, which can cause serious health problems, especially with regular use of this product.

Solution: as for the soups based on beets, such as, for example, borscht, it would be best to cook in batches, but with boiled beets there are many recipes for salads. However, if you want to get the most benefit from this root, add the beets raw in salads, and in smoothies.

7. Celery

Many Housewives love to add celery steamed vegetables or soups. But when you re-heat treatment of the elements included in the composition of celery, and changes its structure and becomes carcinogenic. With the constant use of such food, there is a risk of serious diseases, so it is important to carefully monitor not only the foods you eat and how it is prepared.

Solution: a lot of cream soups on the basis of the celery are very tasty and cold, so be sure to try.

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Products that effectively reduce appetite

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Substances that reduce appetite, leading to normal metabolism, reduce weight and improve our appearance.
First of all, those products in which a lot of iodine: iodine gives you the ability to organize the work of the thyroid gland - its work depends on metabolism, and hence weight. Iodine-rich sea any fish and all seafood, especially kelp, pears, onions, iodized salt can also be included in the diet, but it is better to replace it with sea salt.

Improve mood and reduce appetite products increasing serotonin production: cheese, cottage cheese, oats, bananas, nuts, and legumes - beans, lentils, peas, etc.

It is known that chocolate also increases our joy, however, it is important to know what to choose: if you eat a piece of milk chocolate, the appetite will increase, but bitter chocolate will definitely allow you to reduce. Many dieticians recommend to eat 2-3 small pieces of dark chocolate after a day of work - this way you can reduce the appetite to a minimum, and in the evening you will be quite easy and low-calorie dinner. The chocolate should crack immediately - better to suck it a few minutes, like candy to the brain as long as possible received signals that the body receives calories. By the way, the required amount of calories we actually get, and the nutrients in chocolate enough.

The blood sugar level is normal when the body enough chromium hunger is reducing. The source of chromium are wheat flour, wheat germ, brewer’s yeast, liver, black pepper, Melissa and cheese.

Instead of confectionery products, we are constantly adding fat, sugar and excess calories, eat fruits, dried fruits and honey. In them is fructose - it can successfully replace sweets and reduces hunger, and calories much less than in any conventional dessert.

Well reduces appetite normal pure water or juice. Water is better to drink mineral, but not sparkling. Of course, you need to drink 20-30 minutes before meals; drink after a meal should not - it slows digestion, since the gastric juice rinse.

Helps reduce appetite ginger tea. Ginger rubbed on a grater, pour 1 tsp gruel with boiling water (2 cups), insist and add honey (1 tsp).

Appetite at lunch significantly reduced, if in the morning, at least 2-3 times a week, eat a salad beauty. It is prepared simply and quickly: 2 tablespoons of oatmeal, 1 tbsp chopped walnuts, chopped half an orange, grated Apple mixed with 1 tbsp. of honey, pour a glass of low-fat yogurt, stir and leave for 10 minutes.

If you want very much, you can eat this unusual sandwich: on a small piece of black bread, put the chopped ripe banana. In black bread has fiber, but bananas have a lot of glucose: the stomach will start working and the brain will signal that food has entered the body.

For lunch eat clear soups - low-fat meat, fish, or vegetable broth. This soup fills the stomach and satiates better and faster than main dishes, and calories it less.

You can eat also a slice of low fat cheese, or boiled egg, and drink green tea with a little honey. Curdled milk, fermented baked milk, kefir and natural yoghurt too for a long time satisfy your hunger - you will not want several hours.

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Products to cleanse the body

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Products to cleanse the body.

Our stomach, liver, intestines and body in General are constantly being tested from our side. Some foods will help to cleanse the body?

Of course, you can a week to sit on a diet, but it is better to start eating healthy food that will give you the opportunity to clear the organs of toxins and impurities.

It should be remembered that during cleansing, you should give up fatty, smoked and fried foods. Do not have to exhaust yourself with strict diet. It can only hurt, undermining the body’s immune system, resulting in can easily get an infection. Your diet should include simple foods that will improve health and give strength. Lean on dairy products, black bread and oatmeal. The main role in the purification of the body should play a fiber, since its deficiency leads to accumulation of fats and toxins and this in the first place negatively affect human health and can cause serious disease.

1. Green tea

Nutritionists recommend drinking at least 3 cups of green tea a day. This drink consists of catechins, which, combined with the polyphenols protect the liver from damage.

2. Ginger

Improves the blood flow to the stomach, accelerating the digestion process, and because increases metabolism, and the extra pounds faster to leave your body.

3. Cabbage

This vegetable is rich in vitamin C and fiber, included in the kit, it is highly effective in reducing cholesterol and prevents aging.

4. Brown rice

Brown rice is much healthier than white because it retains many essential substances for the body. In addition, he is able to maintain energy balance and to cleanse the body of toxins.

5. Beets

Your red color of this vegetable from the betaine, which effectively reduces the amount of toxic amino acids that lead to heart disease. Also beets are inherent diuretic and laxative properties, helps excrete salts of heavy metals.

6. Apples

Able to enhance the appetite but, the pectin that is contained in them, relieve us from the excess fats that are formed in the liver.

7. Red pepper

It contains a substance named ”capsaicin”, thanks to which we feel the acuteness of this product. It activates the functioning of the stomach and improves metabolism. This spice ”breaks down” fat cells, increases energy expenditure in the digestive process.

8. Olive oil

Rich in unsaturated fatty acids, which stimulates the rid the body of cholesterol.

9. Celery and cucumbers

These foods contain incredible amount of nutrients, although the percentage consist of mostly water. The juice of cucumber and celery is a diuretic and purgative effect, and also involved in the excretion of toxins and fats.

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Best products to boost immunity in children

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1. Milk. Has a high content of proteins, fats, carbohydrates and minerals. Only do not suggest baby is too fat milk. It will be enough 1.5 or 2.5% (after a year).

2. Kefir and yogurt. They contain probiotics (live bacteria of lactic acid) that support bacterial intestinal flora and enhance immunity.

Acquaint crumbs with yogurt is 8 months, and yogurt - after 1.5 years. Moreover, it is desirable to cook them yourself. Read more about this in the article “How to make home-made yogurt.”

3. Apples. Regulate the bacterial intestinal flora and improve digestion. Please note that apples retain useful properties almost all winter. And only by February of the vitamins in them already almost does not remain.

It is recommended to give for colds, flu, fatigue, anemia, after an illness.

4. Carrots. She has quite a strong medicinal effect. Increases the body’s resistance to viruses, helps with anemia or General weakness. Besides will keep beta-carotene, which is necessary for good vision.

Carrots can grate or squeeze the juice. And diarrhea will boiled. To preserve the useful properties of carrots it is better to prepare on pair.

5. Med. Is not only a treat for the children but also very useful product to enhance immunity. It strengthens the immune system, helps in the treatment of colds and has a positive effect on the circulatory system. Only give him very carefully, because it is also a strong allergen.

When choosing a honey for the child, give preference to lime or buckwheat. Add it to tea 1 teaspoon a couple times a week.

6. Beet. This vegetable is good for preventing anemia, anti-inflammatory effect and improves the nervous system. A small portion of salad from boiled beets and improves appetite.

Beetroot is a good dish during the disease: first, it is easy to digest, and secondly, does not cause discomfort when swallowing (if sore throat).

7. Parsley. It is enough one teaspoon of chopped greens per day, so your child gets a daily dose of vitamins and minerals. Due to the content of almost all vitamins, calcium, potassium, iron and phosphorus, parsley good at letting for colds and flu.

When cooking a soup, stew or vegetable soup, don’t forget to add a bit of finely chopped leaves.

8. Marine fish. The main source of unsaturated fatty acids that have a positive impact on the brain and nervous system, and also enhance immunity. How and what fish to choose, read the article “the Lure of the fish”.

9. Turkey. Most useful dietary meat. It’s no wonder it is recommended for Allergy sufferers. It is rich in protein, b vitamins, iron, zinc and magnesium. Raises protective forces of an organism, and is a good prevention of anemia.

10. Wheat cereal. The porridge contains a lot of minerals and vitamins (read more in the article “vitamins in foods”). It is easily digested and improves digestion. Please note that if you are allergic to gluten, give it to your child, it is impossible.

11. The onion and garlic. They are popular due to the content phytoncids, which kill bacteria and promote immunity.

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A LIST OF THE MOST HAZARDOUS PRODUCTS

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1. Monosodium glutamate (E621). Products containing the additive E621, cause the body’s dependence. In mice in certain doses causes blindness. Is the mass additive. Sodium glutomat accumulate in the body, can cause severe attacks.

2. The TRANS fats. Oil fat content less than 72% is forbidden, it is common TRANS-fat.

3. Salted fish in plastic packaging. Real salted fish is kept short and only in oil.

4. Peanuts. It is a genetically modified product. It is implanted gene of a Petunia, so that it is not attacked by insects. Therefore, peanuts are almost always fresh and presentable look.

5. Crab sticks. It is common soya, combined with crab essence. Almost 95% of soy is GMO (genetically modified product)

6. Cereals and cereal fast food, cereal. Contain flavorings and colorings identical to natural, but not natural.

7. Sweet, carbonated drinks. Such drinks primarily cause thirst and, in addition, contain a lot of sugar, or worse aspartame. Phosphoric acid kills microorganisms. In addition, sodium benzoate (E211) used as a preservative, inhibits enzymes that lead to metabolic disorders and obesity.

8. Sausages - contain up to 40% of hidden fat and weight flavors. Some sausages, sausages, sausages on 80% consist of transgenic soybeans.

9. Chicken. That pumped meat is virtually harmless fillers - it is known by many, but especially men you can not eat chicken because it adds a large amount of hormones causing hormonal imbalance.

10. Flavoured teas. They added an incredible amount of dyes and acids.

11. Mayonnaise, ketchup, sauces. Mayonnaise is full of TRANS fats, which are carcinogenic and in addition cause an increase in cholesterol levels. You can’t eat mayonnaise, especially in plastic containers. Vinegar highlights of plastic those most carcinogenic substances! Mayonnaise contains a lot of preservatives and stabilizers.

12. Potato chips, crackers. Due to the nature of the preparation of chips produced a lot of carcinogens - substances that provoke cancer.

13. Juices in packages. About any natural juices the we can not go! In Russia, these juices made from Chinese raw materials 50% chemistry and 50% serum fruits or canned fruits.

14. Chewy candy, candy in bright packaging, Lollipop. Contain huge amounts of sugar, chemical additives, dyes, substitutes.

15. Dried fruits. Nutritionists do not recommend dried, treated with a solution of sulphurous acid or sulphurous gas. And technology of such processing we put apples, pears and most of the apricots. Dried apricots without sulphur dioxide has a darker, to a brownish color. Processed dried fruits it is desirable to soak for a few minutes in lukewarm water, then most of the sulphur dioxide will go into solution.

16. Bouillon cubes. The finished soup. The main ingredient in the composition of cubes is salt (50-60%). Another third in their line - up is glutamate (flavor enhancers), the main danger of which is that they are strong carcinogens.

17. Cheese bags. It includes powdered milk and vegetable fats, in many of them NO cheese at all.

18. The instant noodles. If you want to eat just don’t add seasonings (dry even). 95% or more of all the seasonings, sauces, dry products contain sodium glutomat. The noodles itself is usually created from natural ingredients (water, flour, egg powder).

19. Baby products from major manufacturers contain GMOs. The companies-infringers were Nestle, Gerber, Heinz, Kolinska, Valio, Friesland Nutrition.

20. Sour cream. A sour cream in plastic cups of a vegetable oil and a product of sour cream.

Your health belongs to You!

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Products that will help to quickly relieve fatigue!

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In winter we are more tired than in the warm season. What foods help to quickly relieve fatigue?

Good nutrition is not only the food that provides satiety. In addition, proper selection of products can give a boost of energy, enhancing the quality of life. If the food is not relieves fatigue and does not add you strength, so you eat the wrong foods. But fatigue is not just a feeling of discomfort which can be ignored. It can become chronic and increases the risk of developing various diseases.

But there is a solution: there are foods that are rich in nutrients, easy to digest and give the required energy to the body. And this issue you’ll learn about the ten foods that will help to effectively overcome the fatigue.

10 foods anti fatigue

1. Oatmeal

Oatmeal contains magnesium, protein, phosphorus and vitamin B1 (thiamine) - nutrients that affect the energy level. These substances make oatmeal an ideal food to combat fatigue. You have to include oatmeal in your Breakfast. In order for this dish to make it more nutritious, add a handful of nuts or seeds.

2. Yogurt

Popular and loved by many yogurt is very useful. This is a very lightweight product, it is wonderful to digest. Recent studies have shown that substances contained in yogurt help fight chronic fatigue syndrome. It contains beneficial bacteria that help maintain healthy intestinal flora and digest food.

But most importantly, they increase the level of tryptophan - an amino acid, which in the brain produce serotonin, which helps fight fatigue. Low-fat and additive-free yogurt in the early afternoon - the perfect solution!

3. Spinach

Spinach contains an important element - iron, which is necessary for hemoglobin formation and oxygen transport. Also iron is involved in energy production and iron deficiency respectively causes fatigue.

For energy production and proper digestion also requires the magnesium contained in spinach. Lack of magnesium leads to depression, seizures, insomnia and loss of appetite. In spinach, there is 1 more important element to combat fatigue - potassium. Deficiency of potassium leads to muscle weakness.

You can add fresh spinach to salads, soups, stews, sauces and other dishes.

4. Nuts and seeds

Nuts and seeds are also good sources of magnesium. The amino acid tryptophan in these foods promotes healthy sleep. They also provide the intake of magnesium, which helps with muscle fatigue. But in addition, they have lots of protein fills our body with energy and they are rich in protein and omega-3 fatty acids, which are excellent sources of energy. They also help to raise your mood and to win emotional depletion.

5. Beans

Beans, due to the contained dietary fiber, improves the digestive system and how to brush removes toxins from the body. It helps a person keep fit. In the beans have manganese and copper, which is necessary for the mitochondrial - factories producing energy in the body. Magnesium and potassium in the composition of the beans stimulate circulation, and vitamin B1 (thiamine) is involved in energy production. Beans contains iron, supports the immune system, thereby helping to fight fatigue.

Tip: add beans to salads, use as an appetizer or side dish.

6. Fresh mackerel

Vitamin B12, which is found in mackerel, necessary for the production of blood cells, which carry oxygen. If this vitamin in the body is small, there is megaloblastic anemia. If the level of vitamin B12 normal, oxygen in the tissues would be enough, and we’ll full of energy. Only mackerel should not be salty, not cured and not smoked.

7. Garnet

Contains: vitamins a, b, C, E, P, calcium, magnesium, potassium, manganese, cobalt. Use: energizes, increases resistance to various infections, stimulates the appetite. Norm per day: 1 Cup pomegranate juice or eat half a pomegranate.

8. Sprouted wheat grain

Contain vitamins E, b group, iron, calcium, phosphorus, magnesium. Use: energy source, helps to produce lecithin, which nourishes the nervous system. Norm per day: 100 g, you can add sprouts wheat sprouts in salads.

9. Chicken breast

Chicken meat is a source of iron. Chicken breast is rich in iron. This element is involved in the synthesis of hemoglobin, which carries oxygen to the organs and tissues. If iron in our body is enough, we are active. If the disadvantage we suffer from fatigue.

10. Blueberries

Bilberry improves cerebral blood circulation. Preferably have it fresh. But I’ll take frozen berries in a tasty smoothie (blend berries, for example, yoghurt).

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A list of the most low-calorie products

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0 - 20 kcal

Water, watercress, lettuce, cucumbers, white radishes and tomatoes. Ordinary pure water do not contain calories. But it gives you the ability to keep the skin supple and helps fight hunger pangs in between meals. Because of the desire to eat, thirst is often mistaken. Train yourself to drink half to two liters of clean water per day.

20 - 30 kcal

Lemon, green and red peppers, celery, corn salad, broccoli, coriander, spinach, cabbage, eggplant, asparagus, cauliflower, pumpkin, mushrooms, cranberries. Eggplant is not as popular in our kitchen, as the same cabbage. And in vain - one serving of these vegetables, stewed without fat, contains only about 35 calories and good fills. In some recipes eggplant can even replace meat.

30 - 40 kcal

Grapefruits, limes, watermelon, green beans, onions, green onions, strawberries, pomelo, peaches, melon, zucchini, radish, radishes, low-fat yogurt. Grapefruit is 1 of the best low-calorie snacks. Half of this citrus contains no more than 40 calories and rich in vitamin C. Try adding grapefruit to a salad of leafy vegetables - it can replace salt. But remember: grapefruit need to eat carefully to those who take the drugs. This fruit can change the behavior of pharmaceutical preparations.

40 - 50 kcal

Carrots, celery root, celery stalk, beetroot, blackberries, cabbage, kohlrabi, gooseberries, nectarines, pineapple, cranberry, plums, oranges, apples, apricots, feijoas, fat-free yogurt, skim milk. Carrot sticks and celery stem - not only a delicious snack replacing chips, but a real “lifesaver” for those who stopped Smoking. In one large stalk of celery - 10 calories.

50-60 kcal

Cherry, raspberry, red currant, blueberries, pears, potatoes in their skins. Cherry contains quercentin of bioflavonoid, which helps to fight cancerous tumors. This berry, you can buy fresh or frozen all year round and add to salads, dairy products or cereals. 60 - 70 kcal Kiwi, leeks, black currants, cherries, beans, grapes, pomegranate, mango. Onions and beans is the best ingredients to prepare low calorie vegetable soups. By the way, the portions are beloved by the Italians minestrone - only 14 kcal. Of course, before the plate will be the cheese or croutons.

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A list of the most hazardous products

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1. Monosodium glutamate (E621). Products containing the additive E621, cause the body’s dependence. In mice in certain doses causes blindness. Is the mass additive. Sodium glutomat accumulate in the body, can cause severe attacks.

2. The TRANS fats. Oil fat content less than 72% is forbidden, it is common TRANS-fat.

3. Salted fish in plastic packaging. Real salted fish is kept short and only in oil.

4. Peanuts. It is a genetically modified product. It is implanted gene of a Petunia, so that it is not attacked by insects. Therefore, peanuts are almost always fresh and presentable looks.

5. Crab sticks. It is common soya, combined with crab essence. Almost 95% of soy is GMO (genetically modified product).

6. Cereals and cereal fast food, cereal. Contain flavorings and colorings identical to natural, but not natural.

7. Sweet, carbonated drinks. Such drinks primarily cause thirst and, in addition, contain a lot of sugar, or worse aspartame. Phosphoric acid kills microorganisms. In addition, sodium benzoate (E211) used as a preservative, inhibits enzymes that lead to metabolic disorders and obesity.

8. Sausages - contain up to 40% of hidden fat and weight flavors. Some sausages, sausages, sausages on 80% consist of transgenic soybeans.

9. Chicken. That pumped meat is virtually harmless fillers - it is known by many, but especially men you can not eat chicken because it adds a large amount of hormones causing hormonal imbalance.

10. Flavoured teas. They added an incredible amount of dyes and acids.

11. Mayonnaise, ketchup, sauces. Mayonnaise is full of TRANS fats, which are carcinogenic and in addition cause an increase in cholesterol levels. You can’t eat mayonnaise, especially in plastic containers. Vinegar highlights of plastic those most carcinogenic substances! Mayonnaise contains a lot of preservatives and stabilizers.

12. Potato chips, crackers. Due to the nature of the preparation of chips produced a lot of carcinogens - substances that provoke cancer.

13. Juices in packages. About any natural juices the we can not go! In Russia, these juices made from Chinese raw materials 50% chemistry and 50% serum fruits or canned fruits.

14. Chewy candy, candy in bright packaging, Lollipop. Contain huge amounts of sugar, chemical additives, dyes, substitutes.

15. Dried fruits. Nutritionists do not recommend dried, treated with a solution of sulphurous acid or sulphurous gas. And technology of such processing we put apples, pears and most of the apricots. Dried apricots without sulphur dioxide has a darker, to a brownish color. Processed dried fruits it is desirable to soak for a few minutes in lukewarm water, then most of the sulphur dioxide will go into solution.

16. Bouillon cubes. The finished soup. The main ingredient in the composition of cubes is salt (50-60%). Another third in their line - up is glutamate (flavor enhancers), the main danger of which is that they are strong carcinogens.

17. Cheese bags. It includes powdered milk and vegetable fats, in many of them NO cheese at all.

18. The instant noodles. If you want to eat just don’t add seasonings (dry even). 95% or more of all the seasonings, sauces, dry products contain sodium glutomat. The noodles itself is usually created from natural ingredients (water, flour, egg powder).

19. Baby products from major manufacturers contain GMOs. The companies-infringers were Nestle, Gerber, Heinz, Kolinska, Valio, Friesland Nutrition.

20. Sour cream. A sour cream in plastic cups of a vegetable oil and a product of sour cream.

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HOW TO CHOOSE A QUALITY CHICKEN, FISH, EGGS AND DAIRY PRODUCTS?

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The storage period negatively affected the quality of products, so fresh vegetables/fruit, dairy, bread and meat products it is better to buy once every few days. It is believed that quality food is expensive.

When it comes to some finished products, such as chocolate, here are still may trigger this assertion, but if we are talking about natural products, this rule does not always apply. Even chocolate is better and less expensive alternatives. Always read the label.

Chicken

It is strategically important for the body transformation source of high quality protein. Most suitable for dietary purposes is considered to be chicken - chicken Breasts, legs without skin. There are several rules:
- Buy the cooled meat, not frozen, not to overpay for water;
- If the chicken is bought in the store, special attention to the existence of the virgin seal on the package. It should not be damaged;
Chilled chicken meat stored for 5 days or less, read the shelf life on the packaging - if it is higher, it means the chicken is generously seasoned with preservatives;
- Feel free to smell the meat. If it is corrupted, then the smell you immediately feel. And never forget;
- Do not buy chicken in the colorful packages;
- The flesh should be light pink hue, and the fat pale yellow, the skin should be clean and dry.

Unfortunately, it is possible to learn already during cooking, but if the meat is sticky and slippery, then surely the bird was sick, and to treat used antibiotics.

Fish
As for fish, it is better to buy fresh live fish in large supermarkets, where the quality is still somehow watching. Markets and small shops to buy fresh fish is not the best option.

When choosing a fillet or cut into pieces of fish you need to look at the quality of the meat. It should have a healthy appearance. If the edges are darkened or weathered, then let the seller himself eating such fish.
Buying fresh fish is dead, poke it with your finger. Appeared on the sagging carcass dint say that she was spoiled.

Eggs
If the egg floats, then it is poor quality and not fresh product, but this does not mean that buying eggs, as the cat in the bag.
- Be sure to read the expiration date or the date of sale, printed on the packaging and on the shell;
- On the expiration date will tell the marking - 8-25 days D - 7 days.
- Pay attention to the cleanliness of the shell, and when cooking, always wash the eggs;
- Eggs must be stored in the cool, so in the summer do not buy them on the street.

Before cooking do not be amiss to shake the egg. If it is movable inside, it is better to throw it away. When you shake it should be almost motionless.

Dairy products
Choose quality products from the milk more difficult, but you can try. I have said many times, madly in love with milk, but eat it sparingly because it can mask fat loss due to water retention. In addition, many products can be full of antibiotics, preservatives and it is unclear what else. Example, the counter 2 is exactly the same yogurt, PFC 3.5/¼, and another PFC- 3,5/1/12. Other differences to look for is not, why?

Better to abstain completely from fatty and low-fat milk. The first contains saturated fats, the second is offset by something else. For example, low-fat cottage cheese may contain starch. It is easy to check - take a little bit and add a bit of iodine. If turns blue, it means the cheese with starch, turns blue without.

If you are from Russia, not to waste time, look for the data on Russian manufacturers. They definitely should be. For fitnessista absence of starch in milk is basic, so this theme is very popular, because Russian manufacturers do not always specify the exact composition of the product. In Ukrainian have nothing to say. Tried cottage cheese a few producers, met not delicious, but the starch didn’t get that far.

So as not to strain the search for quality products, I have compiled a list of brands that you trust, and try to shop at the same places, usually from people who warn you if something is wrong.

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TOP 5 MOST DANGEROUS protein products

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TOP 5 MOST DANGEROUS protein products.

Few people know that there are dangerous protein products, but it’s a fact!

All your favorite meat products can cause such harm to the body that after a while he will let you know that something is not right. Products, which will be discussed below, it is best to exclude entirely, but if this is not possible, then at least to reduce their use to a minimum.

1.
Ham and sausage.
Most people can’t imagine Breakfast without appetizing sliced pieces of these products, especially without sandwiches with them. However, this food is strictly prohibited for permanent use due to the excessively high content of salt. In addition, almost all the sausage is stuffed by nitrates, with constant use of this product will soon begin bowel problems. The doctors offer an alternative - want a sandwich - don’t make it with sausage and roast beef or boiled chicken.

2.
Sausages.
This product is almost the leader of sales in grocery stores, it is very convenient to buy pounds of sausages and have them in a few days, no need to cook and like satisfying. However, it is worth mentioning the content of sodium nitrate - a substance that is added to give the product a pinkish hue. It wouldn’t be so bad if the heat treatment was not formed nitrosamine - a substance that provokes the appearance of cancer. Bacon has the same properties.

3.
Red meat, particularly fatty varieties.
Outstanding representatives of this cell are the lamb and fatty beef. You should not go on radical measures and to eliminate completely from the diet habitual product, you just need to reduce its use. Studies have shown that daily consumption of fatty meat provokes the emergence and development of certain heart diseases and cancer.

4.
Chicken nuggets.
Despite the fact that the title includes the word “chicken”, the chicken meat in this product is almost there, but there is a huge amount of salt, flour, fat, phosphate of sodium, and starch and various flavorings. If you can’t refuse, it is better to cook them yourself, and not buy in the store.

5.
Deep-fried fish.
Remember that in the moment when the product enters the frying fat, use it instantly evaporates. If you like fish, you better cook it in the oven or steamed, you can even fry in small amount of oil, but in any case not deep-fried.

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