20 TIPS FOR CORRECT WEIGHT LOSS AND A SLIM BODY!

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Preserve not to lose!

❤1.During the day drink at least 2 liters of fluid.
❤2. Of alcohol only some red wine.
❤3. Before Breakfast on an empty stomach to drink 1 glass of water with lemon and honey.Only through 20t minutes to Breakfast.
❤4. Drink water half an hour before a meal. During the meal nothing to drink. After eating to drink no sooner than 40 minutes
❤5. You need to eat about 4-5times a day.
❤6. The last meal should be 3 hours before bedtime.After only water, green tea, fat-free yogurt.
❤7. To drink tea without sugar, with honey.Coffee without additives (such as cream, milk, sugar). It’s empty calories.
❤8. Potatoes not more than 2 times a week. And only boiled or baked form.
❤9. Grapes and bananas can wait the moment when you will lose weight.Also no more than 2 times a week.
❤10. Fasting day without harming the figure you can spend 1 day a week. Or 2, but not in a row! (For example Monday and Friday).
❤11.To make your cheating possible in that case, if the weight is within 2 months.
❤12. Never forget about the sport. Easy charging in the morning and evening. If you can not go to the gym, take it home. There are video tutorials. Come out to the stadium for a run.
❤13. The perfect time for sports -17.00 20.00
❤14. Never skip Breakfast!
❤15. For lunch, good soups, broths, salads, boiled not greasy meat, vegetables, fruit.
❤16.In the afternoon good: yogurt, salad, yogurt, boiled not greasy meat, vegetables.
❤17.for dinner good: light salad, cottage cheese, yoghurt or slightly steamed vegetables.
❤18.Fruits are best eaten in the morning.
❤19. And forget about fried foods.
❤20. Salads dressed with sour cream or natural yoghurt. Well, or oil.

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The correct sequence of applying makeup:

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1. Clean the skin, apply Tony, Pat dry and apply a moisturizer. Leave on skin for 2-3 minutes.
2. If the skin is red or yellow stains, use a special concealer to even skin color.
3. A cotton sponge or a brush, apply a base under makeup. Thoroughly blend.
4. If necessary, apply concealer under the eyes.
5. Apply highlighter on dark skin.
6. The next stage is face powder. Apply it with a sponge or brush. Make sure that it fits the color of their skin.
7. Apply eyeshadow: the closer to the line of eyebrows, the lighter they must be.
8. Then take eyeliner or eyeliner and swipe along the lash line. If it turned out that the tool is confused, wait until it dries and remove it with a cotton swab.
9. After that you should apply mascara. Usually 2 coats is enough.
10. After that, take a lip pencil and circle them.
11. Then apply to lips, lipstick, gloss or balm. It is desirable to use a special brush.

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Correct dinner

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Correct dinner. 7 examples of healthy dinners

1.Regular omelet mixture of eggs and milk, to which you can add a few fresh tomatoes or a handful of any frozen vegetables.

2.Grilled chicken fillets, previously soaked in lemon juice with spices, served to the table with a salad made of any vegetables.

3.Cod steamed, for garnish which will be Hawaiian a mixture of rice and vegetables.

4.Rabbit baked in foil in the oven and served to the table with tomato salad.

5.Boiled rice with shrimps and vegetables.

6.Easy soup broth from chicken, fish and seafood. Fill the soup can or potatoes and other vegetables (e.g., broccoli) or grains (such as buckwheat or rice). Do not connect in a light soup intended for dinner, potatoes, meat and cereals.

7.Milk porridge “Hercules” with berries.

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