Destroy the autumn Blues with medicinal plants

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Destroy the autumn Blues with medicinal plants.

Someone bites in a bad mood chocolate, some pill, some people try to cope with it with the help of spirits.

There are many simple and affordable means to get rid of fatigue and depression.

1. Very good anti-depressant is St. John’s wort, it can be brewed (1 tablespoon per Cup of boiling water) and drink as tea ¼ Cup 3-4 times a day with honey or sugar.

2. Women in the age-of-tea from the flowers of hawthorn, chamomile and St. John’s wort (1:1:1). One teaspoon collection pour a glass of boiling water, steep 15-20 minutes, strain. Drink this tea slowly, as if savoring every mouthful.

3. Nervous exhaustion and weakness are advised to drink the infusion of herbs knotweed: 1 tablespoon of herb brewed Cup of boiling water, before taking food.

4. Valerian: 2 teaspoons of herbs to chop, pour a glass of boiling water for 10 hours, stir, do not drain. Drink in the morning and day 1 tbsp. spoon, and evening ¼ Cup of infusion.

5. Good antidepressants are aralia, ginseng, devil’s high, leuzea caroloina, Crocus sativus. Tinctures of these plants are used as tonic and strengthening the nervous system means (15-20 drops morning and evening).

6. In case of a breakdown and diseases of the nervous system will allow gentian lung: 2 tsp chopped herbs and roots, pour a glass of water, boil for 10 minutes, cool slightly. Drink ½ Cup 3 times a day 30 minutes before meals.

7. A good remedy for depression and fatigue “water of the Carmelites”: 10 g of dried lemon balm leaves pour a liter of vodka, add 1 g of crushed Angelica root pharmacy, the peel of one lemon, a pinch of ground nutmeg and coriander seeds, 2 dried Bud of the clove. Insist 2 weeks, strain and pour into a bottle. Drink 15 drops 3 times a day, along with tea.

And don’t forget about diet:
fatty, starchy foods will only exacerbate a bad mood. But fruits and vegetables, on the contrary, will help to renew the spirit.

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TOP 10 products against the Blues:

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1). Oatmeal is a source of thiamine and magnesium. It is these substances that affect mood swings and depression.

2). Bananas. Bananas are the leaders on the content of the alkaloid Harman, which causes excitement and euphoria. Bananas as much vitamin B6, as it calms the nervous system.

3). Cheese. The amino acids phenylethylamine, tyramine and trichomin regulate the synthesis of endorphins. Especially a lot of these substances in Roquefort.

4). Almonds. Almonds contain magnesium and vitamin B2, which provoke the production of serotonin, much needed in the fight against depression.

5). Seeds. Sunflower seeds are a source of folic acid, which supports normal nervous system.

6). Seaweed. Seaweed is rich in Pantothenic acid, which is responsible for normal work of adrenal glands, producing adrenaline.

7). The chili pepper. This spice contains capsaicin - a substance that increases body tone.

8). Dark chocolate. Beans cocoa contains phenylethylamine, which causes the body to release the hormone of happiness endorphins. As the cocoa beans contain magnesium, which strengthens the nervous system.

9). Salmon. This fish is rich in omega-3 fatty acids, which inhibit the production of adrenaline and cortisol - stress hormones and anxiety.

10). The Turkey meat. Turkey is a source of Pantothenic acid, which participates in the production of anti-stress hormones. This meat also contains the amino acid phenylalanine. This substance is converted to the hormone dopamine, which elevates mood and prevents the development of depression.

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