🍃 1 tablespoon of chamomile, pour a glass of boiling water and insist in heat 5 hours. Stir, strain and instilled into the nose 3 times a day.
🍃 3 tbsp chopped onion pour 50 ml of warm water, add ½ tsp of honey, infuse for 30 minutes. Obtained the means to bury your nose 3 times a day.
🍃 The onion and crush the garlic. Pair resulting mixture to inhale through the nose and mouth for 10-15 minutes 4 times a day.
🍃 As soon as a runny nose, apply mustard plasters to the soles and wear thick wool socks. Keep them for 2 hours, then remove and actively to walk 10 minutes in the room.
🍃 Abundantly to lubricate the nasal passages juice of the leaf of Kalanchoe.
4 drops of aloe juice is instilled into each nostril 5 times a day.
🍃 In each nostril drip 5-6 drops of fresh beet juice or put into the nostrils with cotton swabs soaked in this juice.
🍃 A handful of eucalyptus leaves pour boiling water. Breathe over the steam, covering your head with a towel, in the following way: breathe in to be done through the nose and out through your mouth.
🍃 With a strong fever try to inhale the vapor of vinegar, poured on a hot griddle.
🍃 To sniff one or the other nostril cotton wool soaked with ammonia.
🍃 Mix the horseradish, rye flour and honey in equal proportions.
From the resulting dough to make a cake and attach to the nose. The treatment is necessarily carried out overnight for 3 days.
🍃 To bury your nose juice of cabbage 3 times a day.
To lubricate the heel with tincture of iodine, then put on wool socks, shaking them dry mustard.
🍃 To treat the nasal mucosa with petroleum jelly, and then to invest in each nostril a piece of cotton wool, liberally lubricated crushed garlic. The procedure is carried out 3 times a day.
🍃 A good lather dark brown soap the finger and to treat the inner surface of each nostril. The procedure is preferably carried out 3 times a week.
🍃 Mix in equal proportions with vegetable oil and fresh carrot juice. Add a few drops of garlic juice. Received by the tool nose drip 3 drops 3 times a day.
🍃 Do daily nasal rinses with a weak solution of potassium permanganate.
🍃 Useful garlic oil. One clove of garlic, pour in 1 tbsp oil, drain in the morning and bury the liquid in the nose 3-4 times a day, pre-clearing it of mucus.
🍃 1 tbsp Alchemilla vulgaris pour 1 Cup of boiling water. Received means rinse the nose 2-3 times a day.
🍃 In the prevention times a day to wash the nose baby soap.
🍃 Dissolve honey in warm boiled water in the ratio 1:2. 5 drops of the resulting solution instilled into both nostrils several times a day.
🍃 Homemade nasal drops
Mix 1 tbsp strong brewed black tea, 0.5 tsp. of honey and 15 drops of tincture of eucalyptus (you can buy in the pharmacy). Bury the nose 1 to 5 drops 3-4 times a day. This tool can be used even for young children.
Monday, September 19, 2016
A Treasury of useful recipes for the common cold
Friday, September 2, 2016
Useful properties of lentils
Lentil is one of the few products of our diet (along with peas and cereals), to which our body and our digestive system is adapted genetically. The process is complete adaptation takes centuries. Dishes and products made from lentils, has almost everything that our bodies need. Fruits lentils by more than a third consist of protein. According to its nutritional qualities, lentil protein is not inferior to meat protein. Besides, it is much easier absorbed by our body and does not have the fat components that accompany meat protein. In nutritional properties and healing qualities of the products is equal to the lentils in the vegetable world.
Part of the protein of lentils include the essential for our body, amino acids (e.g., lecithin). Dishes of lentils are for us suppliers of essential vitamins and minerals that are fully absorbed. The content of iron, for example, it has no equal. Lentils, one very valuable property. It does not accumulate any harmful or toxic elements (nitrates, radionuclides, etc.). Because of this, the lentils grown in any part of the globe, can be considered an environmentally friendly product.
Medicinal properties of lentils, known since ancient times. Based on lentil grain European doctors prepared the “Arabian tonic”, which was considered a panacea for all ills. Consumption of dishes of lentils good for your heart and is necessary for hematopoiesis. The introduction in the diet of lentil salads, lentil soups and cereals gives you the ability to normalize the level of blood sugar in patients with diabetes mellitus. Puree of lentils, useful in diseases of the digestive system (colitis, ulcers, etc.).
Dishes of lentils will make Your diet more varied and useful. Love this product is created by nature to ensure that we were healthy and vigorous until late age. Bon appetit and stay healthy.
Saturday, August 13, 2016
A useful exercise to remove fat from belly
Training will take approximately 10-20 minutes to perform a set of exercises every day. For a start, do 20 slopes of the body forward until parallel with the floor back. Hands can dangle along the body or fixed on the sides. Then do 20 laps of the hips, retracting during movement of the abdomen. Then follow a series of 10-90 jumps on two feet, imitating the motion of jumping rope. This is followed by alternating 10 jumps on both legs and 1 snooze following exercise.
Exercise 1. Vertical scissors
Lie on the floor put the palm of your hand under your buttocks, lower back press to the floor. Lift both legs up at a 90 ° angle, then slowly lower right foot down, leaving the left in its original position. Bring right leg up, do the same with your left leg, do 20 repetitions of exercises. Immediately stand up on your feet and perform a series of 10 jumps on two legs.
Exercise 2. “Climbers”
Take the emphasis for push-UPS - hands under shoulders, feet in socks. Lift right foot off floor and bend the knee. Quickly pull your knee toward your chest and return to starting position. Do the same movement with the left leg. Try not to bend at the waist down and will not reach the buttocks up. Repeat this movement 20 times and move on to the spotter.
Exercise 3. Fold
Sit on the floor, the hands rest on the floor behind the back. Quickly bring your knees to your chest, twisting force of the abdominal muscles. Movement occurs at the same time, the body tends to feet and the knees to the chest. Returning to the starting position, the legs should straighten, but to put them on the floor is not necessary. Repeat the movement 20 times, stand on your feet and do jumps.
Exercise 4. The leg lifts from a sitting position
Sit on a chair with a firm seat, carefully straighten up, pull your abdominals, hands grabbed the edge of the seat, legs bent at the knees, bring to chest. Do not tilt the case, work only with the abdominal muscles. Do 20 lifts
Sunday, August 7, 2016
USEFUL PROPERTIES OF WATERMELON
The flesh of watermelon is rich in b vitamins, ascorbic acid, carotene, fiber, micro and macro elements and many other substances needed by the human body. This product is effective in the treatment of renal diseases, diseases of the heart and blood vessels, it cleanses the body from toxins and is a safe diuretic (diuretic function).
Watermelon is recommended to eat for people suffering from:
diabetes;
- sclerosis;
- inflammatory diseases of the joints;
- nephrolithiasis;
- gastritis;
- hepatitis A;
- anemia;
- obesity.
In addition, dietary fiber included in the watermelon, improves motor function of the intestines and normalize the level of cholesterol in the blood. Doctors say that in man’s daily diet you can include about two pounds of this product and thereby improve their health.
Friday, August 5, 2016
10 USEFUL FACTS ABOUT GINGER
10 USEFUL FACTS ABOUT GINGER.
1. In India, ginger is called the “universal medicine” - vishvabhesadzh.
2. Ginger is one of the most sattvic Ayurvedic spices.
3. Dry ginger is hotter and drier than fresh. Therefore, dry ginger is better to use to reduce Kapha and kindling Agni, fresh is the most suitable in violation of the Wool.
4. Ginger is always indicated when there is accumulation of toxins in the body and when there is a condition cold, manifesting as imbalances of Vata or Kapha.
5. Ginger helps soothe nausea and vomiting. Including ginger effectively relieves nausea and vomiting during pregnancy. However, he does not have a negative impact on the fetus.
6. Ginger is a means of purification of breast milk. According to Ayurveda, many diseases of infants arise from the mother’s milk, for example, with indigestion or constipation in nursing mothers. In this case, it is good to add to food ginger.
7. Ginger tea - an indispensable tool for colds and coughs.
8. Ginger bath (10 g ginger flakes (or simply powder) to boil in 1 liter of water, strain, then pour the infusion into the bath) relieves fatigue throughout the body, returns the state of freshness and relaxation.
9. Ginger paste (ginger powder + a few drops of hot water), compresses are used to relieve headaches, for bruises, sprains, and back pain.
10. A mixture of a teaspoon of ginger juice, a teaspoon of lime (lemon) juice and two pinches of rock salt soothes hoarseness, pain in the chest, wheezing, and coughing.
Saturday, July 16, 2016
24 USEFUL ADVICE ABOUT FOOD THAT EVERY GIRL SHOULD KNOW
These tips will help you to lose weight more easily and correctly:
1) not fat belly flared during that when you operate on the abdominal muscles. will press, but under a layer of fat. so the stomach will even increase in volume. to stomach burn fat all the time, draw it and tense the muscles.
2) is best from the thighs help Mahi, from the calves - stretching from the legs - walking
3) so that the muscles swayed nicely and not growing, like bullies, do 2-3 times a week and
be sure to do stretching after your workouts
4) in the morning on an empty stomach 2 cups water, with lemon, after 10 minutes 2 tablespoons olive or flax oil (to desired body fat for breast conservation and the menstrual cycle). you can also eat green Apple. it also helps if you get drunk.
5) in 10-15 minutes - Breakfast. it needs to be dense and full, in order to give a signal to the body that it is time to Wake up and provide energy for the whole day
6) food not to eat and after eating another 40 minutes nothing to drink! it slows down digestion, leading to gravity, expanding the stomach wall.
7) eat more often, but by little. ideally for boost the metabolism you need to eat 5 times a day every 3 hours and at the same time (to the organism used and work better)
8) baths and saunas do not burn fat, only water is removed from the body, which is returned after 2 hours.
9) do not eat after six - cliché. there is no need for 3-4 hours before bedtime.
10) after a 16 - only protein foods. carbohydrates in the second half of the day prevraschayutsya into fat.
11) douche - the panacea for all. increases blood circulation, respectively, accelerates metabolism, smoothes cellulite and improves complexion and appears willpower. forward to new habits!
12) tschatelno chew food slowly and thoughtfully. again to disperse the metabolism. do you know why some eat a lot and not get fat? metabolism good! it is also the secret of French women - they do not hurry up while eating and never eat!
13)the feeling of fullness comes after 20 minutes after you ate enough. imagine
what you can eat in 20 minutes! so tarry with food.
14) turn preemies in torture. sit with your back straight, without the TV/books, use all the devices, set the table for all the rules! imagine that before you sits a man! and if you absolutely hardened, try there naked in front of a mirror!
15) wanted to eat, and not have to be? do 20 sit-UPS, 50 jumps! take fragrant bathroom, go to the store and look at clothes!
16) exercises to do every 5 minutes you sit in front of computer - press went shook. after 5 minutes - poprosila. and warmed up, and calories spent
17) from the sport do not want to eat for two reasons: physically - bodies will restress, sweat, psychologically - spend the calories do not want to gain
18) every hour drink a glass of water (preferably in small SIPS - so useful). turn it into a fascinating process - add lemon, mint. love the water.
19) coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage - your main enemies. memorize these words and assotsiiruet them with cellulite and sides. hate them!
20) nuts, oil - useful, but in small quantities. it superchlorinate products. a handful of nuts, which is so easy to get carried away, can make all the estimated caloric of your day! so don’t get carried away with oil, seasoning salad. from that of 100 kcal there may already contain 200, 300, 500…8 nuts a day, no more.
21) potatoes - but not fried. if you really want, eat jacket potatoes, or at least mashed potatoes.
22) in white and gray bread calories the same. so without prejudice - to accustom have no bread or switching to rye
23) do not drink tea, do not bear this habit! only if separate from food. no sugar, why do you empty carbs? it is pure poison. replace it with the honey.
24) green tea - 2 cups a day. soothes, cleanses.
Tuesday, July 12, 2016
Some useful information about paracetamol
Some useful information about the paracetamol.
1. Effectiveness of paracetamol is very high in SARS.
- In case of bacterial infections, complications occur, all of the same SARS paracetamol helps for a bit, or not helping at all.
- No one serious infection to make it a significant reduction of body temperature fails.
Therefore, paracetamol should always be in the house because it helps to correctly assess the seriousness of the disease: if after reception the temperature quickly dropped, then with high probability we can conclude that nothing terrible (more terrible than SARS) no.
- If the effect of the paracetamol is missing - then it’s time to hurry up and do not postpone going to the doctor.
2. Paracetamol is produced by hundreds of companies under a hundred different items in dozens of forms. Efficacy is determined primarily by the dose and not the form of packaging, beauty packaging, and trade name. The difference in price - often tenfold.
3. Because acetaminophen refers to drugs that are most commonly used without the help of a doctor, should know how it (paracetamol) applications. Doses usually indicated on the package.
4. Paracetamol is not treated. Paracetamol reduces the severity of a particular symptom is fever.
5. Paracetamol do not use planning, i.e., strictly by the hour, for example, “1 to 3 times a day.” Paracetamol drink only when there is a reason. High temperature is accepted, normalized, don’t drink.
6. You can’t take paracetamol more than 4 times a day and more than 3 days in a row.
In any case, using the paracetamol - only a temporary measure that allows you to safely wait for the doctor.
USEFUL PROPERTIES OF GREEN BUCKWHEAT
Buckwheat, which we know from childhood as a natural product, is a powerful industrial processing. To extend the shelf life, it is steamed at high temperatures, dried and cooled. Real buckwheat soft green color and the taste is reminiscent of hazelnuts.
In the fifties of the last century in USSR was sold only green buckwheat.
Massively give it a tanned look started with the filing of Nikita Khrushchev, posmotrevshih this way in the States. It turns out, before they get to me in the dish, buckwheat is subjected to heat treatment twice - first at the plant, then in the kitchen. What it remains useful after that? High temperature, unfortunately, completely kill in a dark buckwheat enzymes that are important for our digestion.
Raw buckwheat, in contrast to the roasted sprouts - the roots appear within a day after soaking. As such, it contains even more nutrients-including antioxidants - 383 mg / 100 g In the shoots high concentrated enzymes. These substances help the young plant to survive even in adverse conditions. The same effect germs have on our body neutralize the adverse environmental factors, improve immunity and inhibit the aging of cells.
Sprouts, among other things, rich in rutin (strengthens blood vessels and capillaries), so it is especially useful for hypertension, diabetes, varicose veins, thrombophlebitis, hemorrhoids, obesity. The easiest way to do sprouts in the morning to salads and cereals.
Buckwheat contains less carbohydrates than other cereals. While it is a valuable dietary protein product with a high content of amino acids. And most importantly, buckwheat is a rich source of iron. Buckwheat contains large amounts of vitamins and minerals. The vitamins contained in buckwheat: B1, B2, B6, PP, P, rutin (a substance having vitamin activity). Mineral substances contained in buckwheat: calcium, phosphorus, iodine, iron salts, oxalic acid. Buckwheat - a complex carbohydrate, which has long absorbed by the body, giving a long time of saturation.
Buckwheat strengthens capillaries and detoxifiere liver, very useful for the intestine, especially for constipation. In addition, it is known for its lowering cholesterol properties, helps with osteoarthritis, diseases of the abdomen and helps relieve mild depression by raising dopamine levels.
Friday, July 8, 2016
6 USEFUL ADDITIVES FOR TEA:
1. Anise - the fruit is useful to add in tea as soon as you have an unpleasant rough feeling in throat. This tea can be taken if the cough has already begun - will recover will be much faster.
2. Jasmine - it helps to overcome General fatigue and symptoms chronic fatigue, raise low blood pressure and stimulates the appetite.
3. Ginger - ginger root can be grated and brewed with boiling water or add slices directly to the welding. It perfectly warms and invigorates, activates the metabolism.
4. Calendula flowers and marigold seeds have a bactericidal effect, which can help with flu or cold.
5. Lavender. Has sedative and antispasmodic agent.
This tea will have a simply magical effect for insomnia and nervousness.
6. Peppermint - its sweet leaves, brewed with black tea can soothe and relax in the evening. Peppermint helps with indigestion, when critical temperature or heat during a cold or flu. Mint will remove irritation and reduce the cough associated with bronchitis.
Thursday, July 7, 2016
4 useful properties of cinnamon, which is worth knowing
1. Cinnamon is quite possible to keep in the home medicine Cabinet, not on the shelf with spices. The crushed bark is useful not only when ingested, not less strong healing effect and has the aroma of two-thirds in the composition of cinnamon is an essential oil. The composition also includes fibers, trace elements (magnesium, iron, calcium), antioxidants.
2. Cinnamon is a unique natural antibiotic.
She struggles with many pathogens:
with the bacterium Helicobacter pylori, which causes ulcerative lesions of the mucous membrane of the digestive organs, with harmful yeast fungi, E. coli.
Anti-inflammatory, antimicrobial and anti-parasitic properties of cinnamon allow to use this spice for the treatment of many inflammatory processes in the body: arthritis, ulcers, candidiasis dermatitis.
3. The benefits of cinnamon for the mind.
Improves the condition of the nervous system, is beneficial to the brain, improves memory. And you don’t have to use cinnamon in food, it is possible to inhale her scent.
4. Reduces the level of sugar in blood and normalizes a fatty exchange. Cinnamon can be a substitute for sugar, as it has a naturally sweet taste.
TOP 6 most useful products for the heart!
1. Salmon
This product is not only rich in precious omega-3 fatty acids, it is still successfully struggling with high blood pressure. Scientists explain that the salmon in the human diet twice a week reduces the risk of ischemic stroke by 50%. Heart useful, however, any oily fish.
2. Oatmeal, oatmeal cookies
With cholesterol will fight fiber. It is best to choose cereals that have gone minimal processing. They contains higher amount of fiber. With oatmeal is to start your day, it will allow you to control the appetite.
3. Berries and greens
Berries contain important “building materials” for the heart - flavonoids and their polymers. Studies prove that regular consumption of flavonoids in the diet reduces mortality from cardiovascular disease by 68%. What contains these ingredients: blueberries, currants, grapes, apples, wine, broccoli, lettuce, raspberries, green onions.
4. Garnet
One of the best assistants of the heart. It can be eaten fresh or drinking pomegranate juice. It reduces the level of cholesterol in blood, improves circulation, and more - is a protector of blood vessels of the heart.
By the way, the Americans argue that grenades are useful to men, even to a greater extent because it increases the potency. And pomegranate juice significantly reduces the risk of developing prostate cancer.
5. Pumpkin
It contains a huge amount of beta - carotene, vitamin C and potassium. This set of nutrients that fights atherosclerosis vessels of the heart. Besides pumpkin leads to normal water-salt balance and well lowers blood pressure.
6. Garlic
This product is designed to fight hypertension. It contains nitric oxide and hydrogen sulfide, through which toniziruyut vessels and lowered blood pressure. Is necessary 2 cloves daily. In order to avoid unpleasant smell, you are allowed to swallow without chewing.
Saturday, June 25, 2016
USEFUL TIPS
1. Want to eliminate unpleasant smell in the bag, the fridge, a box, jar, under any product? Put unused tea bag.
2. Hydrogen peroxide not only heals wounds, but also removes stains on clothes.
3. Do not hurry to buy a special cloth to wipe your favorite gadgets! Baby wipes do an excellent job with this task.
4. Want to get rid of ants? Mound a little more cinnamon in “dangerous places”.
5. Metal objects are cleaned perfectly with the help of toothpaste.
6. Wipe Cutlery, the reverse side of the banana peel. Notice how they sparkle.
7. Honey can replace antibacterial agent.
8. Grind aspirin, Razavi water and anoint the bite of a mosquito. Everything goes!
9. Soda is ideal for cleaning teeth, especially whitening their.
10. Hand cream will give Shine to your Shoe.
11. Charcoal will help to freshen the air in the room.
12. Windows can be washed with paper coffee filters. Then there will be no divorce.
13. Want to sharpen scissors? Fold in half a piece of foil and cut her.
Thursday, June 23, 2016
🍓 USEFUL TIPS FOR A HEALTHY LIFESTYLE
I 1. Wake up early. Ideal time to rise is at 5-6 o'clock.
⭐2. Sleep 6-8 hours a day, this is enough in order to sleep.
⭐3. Take regular morning exercises.
⭐4. Run every morning in the fresh air for 20 minutes.
⭐5. Tempers! Wash and rinse your feet with cold water.
I 6. Follow the posture.
⭐7. Eat right. Include in your daily diet more vegetables, fruits and berries. Abstain from fast food.
I 8. Drink clean and cool water (at least 1500 ml.).
⭐9. Eat Breakfast, lunch and dinner at the same time.
⭐10. Watch out for his speech. Speak beautifully and correctly. Never use swear words and expressions.
⭐11. Ditch unhealthy habits (Smoking, drinking alcohol, etc.).
⭐12. Don’t sit in Internetе and watch TV all night. Just one hour to read the news, check mail and browse your favorite sites and gear.
⭐13. Don’t judge other people. Not tittle-tattles behind. Avoid contact with negative forces that make it all the time.
⭐14. Pay attention to your family and friends. Take care of them.
⭐15. Say nice words and make compliments to the people around You.
⭐16. Do at least one nice thing every day.
⭐17. Thank the people who have done something kind and good. They will be very pleased to hear from You.
⭐18. Smile more often.
⭐19. Think positive thoughts. Do not litter your head with negative thoughts.
⭐20. Teach for 5 or 7 foreign words every day.
⭐21. Read interesting and cognitive books for 30 minutes daily.
⭐22. Study biographies of famous people.
⭐23. Learn poetry, this will allow You to develop memory and vocabulary.
⭐24. Learn something new every day.
⭐25. Sign up for courses or workshops that once wanted to visit but didn’t.
⭐26. Listen to nice and relaxing music - this will allow You to relax after a busy day, and recharge your positive energy in the morning.
⭐27. Travel.
⭐28. Every night consider the plan for the next day. Be sure to include the good things.
⭐29. Dream, share your thoughts with the paper.
⭐30. Keep a diary where You can mark what You have achieved and what remains to achieve in life.
10 useful foods for our beauty
1. Egg white. The contraction of the pores on the skin.
The mask of egg white refreshes the skin and tightens enlarged pores.
2. Cereal. Hydration.
Oats are known for their moisturizing qualities.
Mix a little honey, lemon juice and paste of oatmeal, get a face mask that will moisturize and soothe the skin. And, you can wash by squeezing in the palm of a pinch of oatmeal. The skin is visibly moisturized.
3. Food vinegar. Shine.
A couple times a month instead of the conditioner, rinse the hair with vinegar and you will notice that the hair will Shine and look better.
4. Honey and sugar. Moisturizing and strengthening the skin.
Mix the honey and sugar, you get a body scrub, which will exfoliate, moisturize and strengthen the skin.
5. Lemon. Clarification.
If you want to lighten the hair strands during a vacation on the beach, mix lemon juice and water in the bottle and while relaxing in the sun, apply a little on hair. Some women use lemon juice to lighten dark spots on the skin.
For people with sensitive skin need to be careful with lemon juice.
6. Coffee. Cellulite.
Ground coffee can also be used as a body scrub, especially when preventing cellulite.
7. Tea bags. Bright eyes.
Put a few used tea bags with black tea on the eye for 10 minutes. This simple method works wonders, the eyes are shining again!
8. Aspirin. Cleaning of the skin.
Mix a couple of aspirin and a teaspoon of honey, apply to face, avoiding the eye area for 10 minutes, then rinse with circular movements. Skin will be refreshed, the redness will disappear.
9. Olive oil. Hydration.
Olive oil is a natural ingredient that moisturizes the skin.
Olive oil can be added to a body scrub. Using olive oil to remove makeup from the eyes, it dissolves makeup and moisturizes the skin.
10. Baking soda and strawberries. Teeth whitening.
Mix 1 strawberry and half a teaspoon of baking soda to a pulp. With a toothbrush apply the mixture on teeth for 5 minutes. Then brush your teeth as usual with toothpaste. If you use this technique 1 time a week, your teeth will gradually become a couple of shades whiter.
Tuesday, June 21, 2016
How useful bananas or 22 reasons to love them
1. Bananas help to fight depression. They have a lot of tryptophan, a substance from which produce serotonin - the hormone of happiness. So eating a banana is easy to improve your mood.
2. Bananas - the only fruit that even in infants does not give allergic reactions.
3. The strengthening of bones. Bananas hold calcium in the body, it is not excreted along with urine and remains in the body and is used to strengthen bones. This is especially important for coffee lovers, which on the contrary washes calcium from the body.
4. Improvement of the intestinal microflora. Thanks to the enzymes, which are part of bananas substances that enter the body with the main food, absorbed by the body faster.
5. Constipation. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas will eliminate this problem.
6. Bananas help to get rid of such problems as heartburn.
7. A stomach ulcer. Bananas when used, envelops the stomach wall and thus protect it from corrosive substances and acids in food, it promotes healing and scarring ulcers in the stomach.
8. If you have diarrhea. Those who suffer from diarrhea, eat bananas. This is a very good revitalizing product.
9. The high content of potassium in banana pulp saves from cramps of calf muscles those who works out a lot.
10. Swelling. The use of bananas reduces swelling in those who suffer from it.
11. A source of energy. If you eat bananas before a workout, you can do better - the sugar level will rise very quickly and your energy will last until the end of the workout.
12. Improvement of digestion. Pectin and chelates, which are part of bananas, well remove toxins and other harmful substances, thereby improving digestion.
13. For women. Serotonin and other nutrients that are in bananas, is excellent to relieve symptoms of PMS. If you eat a banana during your period, then you can get rid of bad mood and unpleasant symptoms.
14. Anemia. The high content of iron in the pulp of banana makes it just needed food for anemia.
15. Heart disease. Potassium, which many in bananas helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, treats hypertension.
16. Immunity. In the banana contains antioxidants and amino acids, as they are known to protect the body well and improve immunity.
17. Kidneys. Bananas are able to positively influence on the kidneys, nutrients, trace elements and vitamins improve their condition, remove sand and stones.
18. Nausea. Bananas - a great tool for getting rid of nausea on the road or at a toxicosis in pregnant women.
19. Itching from insect bites. Skins from bananas very good remedy for insect bites - simply apply the inner side of a banana skin to the site of the bite for a few minutes.
20. From the heat. A banana has the property to lower the body temperature. This will allow you in fever or in hot weather.
21. To quit Smoking. When withdrawal from nicotine addiction recommend eating bananas - a large number of vitamins, potassium, magnesium help to remove the remnants of nicotine from the body and to adapt to life without cigarettes.
22. Increasing mental abilities. The high potassium content in bananas makes people receptive to new information, it is necessary during exam preparation.
Wednesday, June 8, 2016
How useful is plantain
For therapeutic purposes, can be used both dry and fresh leaves of plantain, however, most traditional healers use the juice of the plant which can be harvested for future use - in a tightly-sealed jar it can to stand in the fridge without losing its nutrients over 5-6 months. The juice of plantain is an excellent remedy to treat stomach ulcers and duodenal ulcers in people with reduced level of acidity.
For these purposes, should be taken 10-15 minutes before meals for 2 tablespoons of the juice 3 times a day. The course of treatment is 3-4 weeks. In addition, the juice of plantain is an excellent choice for exterior applications, they can handle wounds, bruises and contusions. With it for a few days to cure any festering sore if applied on the affected skin with a cotton-gauze bandage saturated with juice. You need to change it every 3-4 hours for as long as the abscess is not “ripe” and will not open. After this the wound should be left open, treating it with juice 1-2 times a day as long as it does not dry out and will not go away.
�� Use plantain leaves
Plantain leaves in a dry and fresh ideal for the preparation of decoctions and infusions, which help to get rid of such diseases as tuberculosis, kidney stones, bronchitis, arteriosclerosis, toothache and headache.
In diseases of the respiratory tract, usually from plantain preparing medicinal teas, to which 3 tablespoons of crushed leaves of a plant, to pour 1 liter of cold water, bring to boil, cool and strain. The tool is intended for internal use, and it is necessary to drink 50 ml for 30-40 minutes before meals. Decoction of plantain is also good to make compresses for arthritis, it is used as a rinse for sore throat, and toothache.
For the treatment of otitis media is excellent tincture of plantain leaves, to prepare 100 g of dried herbs, pour 200 ml of vodka and let stand in dark cool place for 10 days, then strain. Tincture abundantly wetted swabs, which should be several times a day to lay in the ear for 20-30 minutes. Already after the first treatment the pain will be much weaker, and in 2-3 days the inflammatory processes in the ears will be fully cropped.
It should also be noted that infusion of plantain can be rubbed whiskey with severe headaches, and use for compresses in diseases of the joints.
Sunday, June 5, 2016
8 THE MOST USEFUL DRINKS
Green tea
Due to the large number of flavonoids, polyphenols and antioxidants green tea neutralizes free radicals, strengthens bones, protects against cardiovascular disease and reduces the risk of cancer.
Mint tea
This drink normalizes and facilitates digestion. Besides mint has antispasmodic action - relieves pain in the muscles.
Low-fat milk
Milk able for long time to satisfy the appetite that helps in the fight against obesity. It contains complex carbohydrates, proteins, calcium and vitamin D. most Useful to drink milk with 1% fat.
Soy milk
It prevents the development of cardiovascular diseases by reducing levels of “bad” cholesterol in the blood. However, to completely replace cow’s milk with soy is impossible, as it will cause a lack of calcium and vitamins A and D.
Hot chocolate or cocoa
These drinks stimulate the production in the body of the hormone serotonin, which improves mood. Also hot chocolate and cocoa prevent the development of cardiovascular disease. And polyphenols, are included in their composition, protect cells from free radicals.
Tomato juice (without salt)
Lycopene contained in tomato juice is a good prevention of oncological diseases of many organs: lungs, stomach, intestines, liver, breast, cervix. Besides lycopene reduces the risk of cardiovascular disease.
Cranberry juice
About the benefits of this drink, scientists have said very much. It protects against infections of the digestive and urinary system. In addition, cranberry juice prevents gum disease and lowers “bad” cholesterol in the blood.
Orange juice
The abundance of vitamin C enhances immunity that protects against many diseases, including cataracts and cancer. Doctors advise to drink orange juice during pregnancy as folic acid contained in it and prevents developmental defects of the fetus.
And, of course, yogurt. It needs no comment
Saturday, June 4, 2016
The most useful combination
Carrot + Ginger + Apple - Supports and strengthens your immune system.
Apple + Cucumber + Celery - Prevents cancer, reduces cholesterol levels, relieves indigestion and headaches.
Tomato + Carrot + Apple - Improves skin color and eliminates bad breath.
Bitter pepper + Apple + Milk - prevents the appearance of breath
the mouth and reduces the temperature.
Orange + Ginger + cucumber - Improves the color and moisture of skin and reduces the temperature.
Pineapple + Apple + Watermelon - Removes excess salts, nourishes the bladder and kidneys.
Apple + Cucumber + Kiwi - Improves color and moisture of the skin.
Pear and banana - regulates the level of sugar in the blood.
Carrot + Apple + Pear + Mango - Increases internal body heat, resistance to toxins, reduces blood pressure and struggling with total oxidation of the body.
Grape + Watermelon + Milk - Vitamin C + Vitamin B2 that increase cell activity and improve immunity of the body.
Papaya + Pineapple + Milk - Vitamin C, E, Iron. Improves skin color and metabolism.
Banana + Pineapple + Milk - Rich in vitamins with nutrients, prevents constipation.
Friday, June 3, 2016
How useful carrot juice?
When and why we need to take carrot juice:
1) All those who are watching their appearance, carrot juice is vital. Beta-carotene, richly present in the juice, improves skin tone, strengthens hair and gives it vitality, but also has beneficial effects on the nails.
2) a Glass of carrot juice a day will significantly strengthen your immune system, with the result that not only will you forget about the cold and all that goes with it, but it also decreases the probability of occurrence on your face such troubles as barley and herpes.
3) For all those who suffer from lack of appetite, carrot juice will be a real helper in his return. You will agree that this property of the juice will be very helpful when a child does not eat.
4) the number and variety of Goodies, which is rich in carrot juice, charge the body with energy, high efficiency. Regularly taking the juice, you can really say goodbye to such a nuisance, as fatigue and nervous exhaustion.
THE LIST OF MEDICINES THAT WILL BE USEFUL DURING THE HOLIDAYS
- For allergic reactions to new foods, climate: suprastin, zyrtec
- For all types of body aches and muscle: Nurofen, spazgan
- With stomach problems, lung poisoning: activated charcoal, smecta
- Nausea, heartburn, heaviness in the stomach: festal, reglan
- Against herpes, which is often open when the climate changed: cycloferon
- For motion sickness, weakness: dramina
- Sunburns: panthenol
- With pain in heart: validol
- Disorders of sleep, stress: Valerian tablets
- When cold: cold
- When pain in the ears: otipax
- For bruises, sprains: Fastum gel
- Fatigue in the legs, edema from the long walk: ginkor gel
- Insect bites: fenistil gel
- With tired eyes, the ingress of sand and dust: corneel, ointment, sulfacetamide
- For the treatment of wounds: hydrogen peroxide, iodine
- Dressings: bandage, plaster bactericidal
