5 spices that kill bacteria and strengthen the immune system.
Experienced housewife knows: to make the dish even tastier by using spices. However, this is not it. Thanks to the useful properties of certain plants is to eat little but regularly. Even a simple pinch of spice helps to strengthen the immune system, reduce inflammation of cells, cleanse the body of toxins and even lose weight. Read about the most common spices you probably have in your kitchen and boldly add them to your favorite dishes!
Oregano (origanum)
Without oregano is simply impossible to imagine Italian cuisine. However, in addition to its unique taste of this spice has unique healing properties.
Benefits:
calms the nervous system;
has high antibacterial activity;
normalizes activity of the gastrointestinal tract;
increases intestinal peristalsis;
has choleretic and diuretic effects;
strengthens the immune system;
acts as a powerful diaphoretic and expectorant in bronchitis and bronchial asthma.
Where to add:
scrambled eggs;
vegetable soups;
pizza;
salad dressings;
sauces;
the second dishes.
Rosemary
In ancient times, the herb rosemary was considered a symbol of abundance, prosperity and eternity. Even now in some countries, preserved the tradition of giving a sprig of rosemary young for happiness and prosperity.
Benefits:
relieves stress and nervous tension;
tones the body during General exhaustion;
enhances potency;
cures colds;
has anti-inflammatory, tonic, wound healing, cholagogue, antidepressant, antioxidant properties.
Where to add:
meats;
fish dishes;
marinades;
herbal teas.
Thyme (thyme)
A very useful plant that antioxidant activity equal to vitamin E.
Benefits:
it has diaphoretic, anti-inflammatory and antimicrobial action;
strengthens the immune system;
improves performance;
prevents the development of prostatitis;
removes sexual weakness.
Where to add:
salads;
soups;
stews;
hot;
all the eggs;
sauces.
Turmeric
It is a plant of the ginger family, useful properties of which cannot be underestimated. According to the latest curcumin, which is part of the seasoning, helps to suppress cancer cells.
Benefits:
cleanses the body;
beneficial for digestion;
relieves inflammation;
has detoxifying and choleretic effect;
is a powerful antioxidant;
improves skin condition;
restores the protective forces of the body;
used for weight loss.
Where to add:
soups;
stew;
Fig;
the pilaf.
Sage
Seasoning, which perfectly helps to cope with colds and sore throat.
Benefits:
cleanses the intestines;
toxins and waste products;
promotes weight loss;
has antioxidant properties;
strengthens the immune system;
helps in the treatment of cough and rhinitis;
Where to add:
grilled and steamed vegetables;
meats;
fish dishes;
sauces;
soups;
stew.
Check if you have a house seasoning, which will surely strengthen your body and protect it from colds in the cold season. Tell your friends about the beneficial properties these spices. Perhaps they, too, will not refuse to strengthen the body before the onset of cold weather!
Sunday, October 9, 2016
5 spices that kill bacteria and strengthen the immune system
Friday, September 16, 2016
A selection of the best kefir smoothies to improve metabolism and strengthen the immune system
A selection of the best kefir smoothies to improve metabolism and strengthen the immune system.
1. With spices.
200 ml of yogurt, ground ginger and ground cinnamon on the tip of a knife, a little more red pepper. Dilute 2 tablespoons of mineral water and stir.
2. With honey.
Even if you can’t give up baking, eat a muffin in the morning, drinking this beverage. Mix 1 teaspoon of ground ginger and honey with 2 tablespoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.
3. With apples.
This miracle drink is suitable to reduce appetite and can replace Breakfast or dinner. 5 medium size apples peeled chop on a grater. Mix with 300 ml of low-fat yogurt (whisk in a blender or with a mixer). Add cinnamon to taste and mix again.
4. Treatment.
If you drink this drink 3 times a day one glass and do not eat fatty and high-calorie foods and also exercise, this week you will be able to throw 2 to 4 kg of excess weight. A cocktail of favorable intestinal flora. Take 0.5 liters of yogurt with 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 minutes Then whisk in a blender.
5. Fat burning.
Within 10 days, drink in the morning on an empty stomach and yogurt with parsley. These days nutritionists advise to stick to a vegetable diet and to drink plenty of fluids (water, green tea). In a glass of buttermilk add 1 tablespoon of chopped parsley and a pinch of ground cinnamon. Let sit for at least an hour.
Friday, July 8, 2016
DELICIOUS DRINKS, STRENGTHEN THE IMMUNE SYSTEM
DELICIOUS DRINKS, STRENGTHEN THE IMMUNE SYSTEM.
In the midst of epidemics of influenza and other viral diseases, the body needs healthy support, the supply of vitamins and strengthening the immune system. This may help in simple and delicious teas and tinctures, which can be prepared according to old grandma’s recipes.
For example, the healing properties of hot drink that can be made from the fruit of the raspberry and lime color. A tablespoon of each ingredient you need to add 400 ml of hot water, and boiling for 10 minutes the broth should be pumped. This drink is best consumed warm before bedtime - 1 or 2 cups.
All know that dealing with viruses, a good defender can be garlic and lemon. By the way, they may be the basis and healthy hot drinks. So out of two lemons and two cloves of garlic medium size you can make a drink to strengthen the immune system. For this, the lemons and the garlic crushed (for example, on a grater), pour a liter of boiled but cooled water and infuse for three days at room temperature and then put into the refrigerator. The resulting infusion is not very tasty, but drink it in small quantities - just one tablespoon a day on an empty stomach, and the immune system you will have a strong!
Lemon, only this time with hell 1 a great recipe for a health drink. To prepare it, need 4 tablespoons of minced horseradish, the peel of 10 lemons and 0.5 liters of dry wine. The mixture should cook at a high temperature and then let stand for about two weeks. The resulting mixture is recommended to drink 20 minutes before a meal of 50 ml.
Popularity of the drink from chicory. It can vary, if you mix the chicory root and motherwort in equal proportions pour boiling water and drink daily glass of tea. The drink will be effective for prevention and treatment.
Thursday, June 30, 2016
Effectively strengthen and restore the liver cells
Effectively strengthen and restore the liver cells.
1. The infusion of Thistle (prickly).
Has great anti-toxic action. Any kind of poisoning, you must drink the infusion of a Thistle for removing harmful substances. It is widely used for the treatment of cirrhosis and hepatitis. Proven that Thistle can be used for prevention.
3 tablespoons herb Thistle (buy at pharmacy) pour 800 ml of boiling water, to insist 1 hour in a tightly sealed container, drain.
Take 200 ml 4 times daily before meals in diseases of the blood, liver, constipation, weakness of the nervous system and atherosclerosis.
2. The powder from the dandelion root.
Very good cleans and strengthens the liver and pancreas.
To buy over the counter 1 pack of dandelion root and additionally grind in a coffee grinder to a fine powder, pour into a glass jar, close lid tightly.
Take 1 teaspoon 3-4 times a day 20 minutes before eating, drinking 2-3 SIPS of boiled water.
Sunday, May 22, 2016
A decoction of herbs to strengthen the blood vessels of the Siberian Sorcerers
A decoction of herbs to strengthen the blood vessels of the Siberian Sorcerers.
The broth is based on the combination of herbs will allow you to strengthen blood vessels, especially important in diabetes and vascular dystonia, as well as all those who suffer from headaches from stress and stress.
Medicinal herb tea is a unique recipe:
Must be mixed in equal proportions motherwort, St. John’s wort, Valerian root and lemon balm leaves, two tablespoons of herb mixture pour 300 ml boiling water, to insist within half an hour, filter. To take medicinal decoction should be 100 ml 3 times a day half an hour before meals. The course of treatment is one week.
Motherwort relieve spasms of blood vessels, and will also help to calm the nervous system, normalize heart rhythm, reduce blood pressure and cholesterol levels in the blood.
St. John’s wort helps to restore damaged tissue, normalize sleep, improve efficiency, the combination of St. John’s wort and lemon balm helps the nervous system to focus on the solution of difficult problems.
Valerian is used for excitability of the nervous system, sleep problems, vascular spasm, high blood pressure, headaches and common disorders of the nervous system caused by stress and disorders.
Melissa has a strong calming effect, in addition it is an excellent antispasmodic, helps to normalize the functioning of the cardiovascular system and sleep.
Sunday, April 24, 2016
5 ways to strengthen nails
�� Mask with red pepper to strengthen and accelerate nail growth. Mix half a teaspoon red pepper, 10 drops of boiled water and one teaspoon of fat cream for the hands. Keep the mixture for 10 minutes in a water bath and cool it, then lubricate the nails evenly, wait 15-20 minutes and rinse with water. Use this mask no more than once per month.
�� Ointment with wax to give strength to the nails. Melt in a water bath for 4 g beeswax. Mash with a fork the yolk of a hard-boiled egg and mix it with wax. Then gradually add to the mixture of peach butter until a thick ointment. To use each evening.
�� Lemon juice with salt to strengthen the nail plate.
Squeeze into a saucer about a tablespoon of lemon juice, add a couple pinches of salt, mix components, and then with a brush apply the mixture on your nails. Wait 15-20 minutes then rinse with warm water.
�� Firming bath of salt and iodine. Take a glass of warm water, dissolve in it a tablespoon incomplete salt, add 3-5 drops of iodine. To the resulting solution is dip the tips of the fingers for 15-20 minutes.
�� Iodine to strengthen and prevent peeling nails. Before bedtime, apply on the nail plate normal iodine with a brush. First, your nails will turn yellow, but the next morning the iodine absorbed and the nails get back their normal color.
Saturday, March 26, 2016
A decoction of herbs to strengthen the blood vessels
The broth on the basis of a combination of herbs will allow you to strengthen the blood vessels, it is especially important for people with diabetes and vegetative-vascular dystonia, as well as all those who suffer from headaches from tension and stress.
Healing herbal teas - a unique recipe:
Must be mixed in equal proportions motherwort, St. John’s wort, Valerian root and lemon balm leaves, two tablespoons of herbs pour 300 ml of boiling water, insist half an hour, filter. Take healing broth 100 ml 3 times a day half an hour before meals. The course of treatment is one week.
Motherwort relieve spasms of blood vessels, and will also help to calm the nervous system, normalize heart rhythm, reduce blood pressure and cholesterol levels in the blood.
St. John’s wort helps to restore damaged tissue, to normalize sleep, improve efficiency, the combination of St. John’s wort and lemon balm helps the nervous system to focus on solving difficult problems.
Valerian is used when the excitability of the nervous system, sleep problems, vascular spasms, high blood pressure, headaches and common disorders of the nervous system caused by stress and disorders.
Melissa has a strong calming effect, in addition it is excellent antispasmodic, helps to regulate the cardiovascular system and sleep.
Sunday, March 20, 2016
A selection of the best kefir smoothies to improve metabolism and strengthen the immune system
A selection of the best kefir smoothies to improve metabolism and strengthen the immune system.
1. With spices.
200 ml of yogurt, ground ginger and ground cinnamon and a pinch of, a little more red pepper. Dilute 2 table spoons of mineral water and stir.
2. With honey.
Even if you are not able to refuse pastries, eat a muffin in the morning, drinking this beverage. Mix 1 teaspoon of ground ginger and honey with 2 table spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.
3. With apples.
This miracle drink is suitable for reducing appetite and can replace Breakfast or dinner. 5 apples of medium size, without peel, chop on a grater. Mix with 300 ml low fat buttermilk (shake in a blender or with a mixer). Add cinnamon to taste and mix again.
4. Treatment.
If you drink this drink 3 times a day one glass and do not eat fatty and high-calorie food and exercise, then within one week you will be able to shed 2 to 4 pounds overweight. Cocktail favourable for the intestinal flora. Take 0,5 l of kefir, 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 minutes Then whisk everything in a blender.
5. Fat burning.
For 10 days drink on an empty stomach in the morning and in the evening yogurt with parsley. These days nutritionists advise to stick to a vegetable diet and to drink plenty of fluids (water, green tea). In a glass of buttermilk add 1 tablespoon of chopped parsley and a pinch of ground cinnamon. Allow to stand for at least one hour.
Wednesday, March 2, 2016
A decoction of herbs to strengthen the blood vessels
The broth on the basis of a combination of herbs will allow you to strengthen the blood vessels, it is especially important for people with diabetes and vegetative-vascular dystonia, as well as all those who suffer from headaches from tension and stress.
Healing herbal teas - a unique recipe:
Must be mixed in equal proportions motherwort, St. John’s wort, Valerian root and lemon balm leaves, two tablespoons of herbs pour 300 ml of boiling water, insist half an hour, filter. Take healing broth 100 ml 3 times a day half an hour before meals. The course of treatment is one week.
Motherwort relieve spasms of blood vessels, and will also help to calm the nervous system, normalize heart rhythm, reduce blood pressure and cholesterol levels in the blood.
St. John’s wort helps to restore damaged tissue, to normalize sleep, improve efficiency, the combination of St. John’s wort and lemon balm helps the nervous system to focus on solving difficult problems.
Valerian is used when the excitability of the nervous system, sleep problems, vascular spasms, high blood pressure, headaches and common disorders of the nervous system caused by stress and disorders.
Melissa has a strong calming effect, in addition it is excellent antispasmodic, helps to regulate the cardiovascular system and sleep.
