1st day: 2-3 eggs; fruits and raw vegetables in any quantity
Day 2: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of yogurt.
3rd day: fruits and raw vegetables any quantity, 1 liter of yogurt and 1 litre of fruit juice
4-th day: 500 g chicken breast or fish, 1 liter of yogurt.
5th day: fruits and raw vegetables in any quantity
6th day: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of yogurt.
Day 7: fruits and raw vegetables in unlimited quantities
8th day: 300 g chicken, 1 egg, salad vegetables in any quantity
9th day: the fruits of 150 g of beef, salad of tomatoes and cucumbers with vegetable oil in unlimited quantities
10th day: 150 g fish, 2 slices rye bread, salad of tomatoes and cucumbers with vegetable oil in any quantity, 0.5 liters of yogurt
11th day: 2 eggs, 150 g of beef, 4 slices rye bread, salad vegetables, 0.5 liters of yogurt
12th day: 1 liter of yogurt, fruits and vegetables as you want
13th day: 300 g chicken, salad vegetables as you want , 2 eggs
Day 14: 4 boiled potatoes, fruits as you want, 1 liter of yogurt.
On time diet be sure to drink mineral water and green tea.
Thursday, July 14, 2016
Perfect body 2 weeks
Thursday, July 7, 2016
Perfect body 2 weeks
1st day: 2-3 eggs; fruits and raw vegetables in any quantity
Day 2: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of yogurt.
3rd day: fruits and raw vegetables any quantity, 1 liter of yogurt and 1 litre of fruit juice
4-th day: 500 g chicken breast or fish, 1 liter of yogurt.
5th day: fruits and raw vegetables in any quantity
6th day: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of yogurt.
Day 7: fruits and raw vegetables in unlimited quantities
8th day: 300 g chicken, 1 egg, salad vegetables in any quantity
9th day: the fruits of 150 g of beef, salad of tomatoes and cucumbers with vegetable oil in unlimited quantities
10th day: 150 g fish, 2 slices rye bread, salad of tomatoes and cucumbers with vegetable oil in any quantity, 0.5 liters of yogurt
11th day: 2 eggs, 150 g of beef, 4 slices rye bread, salad vegetables, 0.5 liters of yogurt
12th day: 1 liter of yogurt, fruits and vegetables as you want
13th day: 300 g chicken, salad vegetables as you want , 2 eggs
Day 14: 4 boiled potatoes, fruits as you want, 1 liter of yogurt.
On time diet be sure to drink mineral water and green tea.
Wednesday, April 13, 2016
�� Desired body within 2 weeks! ��
1st day: 2-3 eggs; fruits and raw vegetables in any quantity
Day 2: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of yogurt
Day 3: fruits and raw vegetables any quantity, 1 litre of kefir and 1 litre fruit juice
4-th day: 500 g chicken breast or fish, 1 liter of yogurt
Day 5: fruits and raw vegetables in any quantity
6th day: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of yogurt
Day 7: fruits and raw vegetables in unlimited quantities
8th day: 300 g chicken, 1 egg, salad vegetables in any quantity
9th day: the fruits in any quantity, 150 g beef, salad of tomatoes and cucumbers with vegetable oil in unlimited quantities
10th day: 150 g fish, 2 slices rye bread, salad of tomatoes and cucumbers with vegetable oil in amount of 0.5 liters of yogurt
11th day: 2 eggs, 150 g of beef, 4 pieces of rye bread, salad of vegetables, 0.5 liters of yogurt
12 day: 1 liter of yogurt, fruit and vegetables as you want
13th day: 300 g chicken, salad vegetables as you want, 2 eggs
Day 14: 4 boiled potatoes, fruits as you like, 1 litre of kefir
On the diet be sure to drink mineral water and green tea.
Sunday, March 13, 2016
� Beautiful tummy for 2 weeks �
Preserve not to lose �
� Spread the Mat. Move to the wall, place your hands palms down on the distance of the shoulders. Push the legs into the wall without bending your legs, bend elastically. The exercise should be repeated 10 times in 3 trips. A total of 30 times. So your legs will gain strength and become resilient.
� Take the initial position. Move to the wall, raise your legs straight up. Hands should lie on his stomach. Now alternately move one leg first one way, then another the other way. Do not remove feet from the wall. Repeat this exercise 20 times.
� Go back to the original position from the second step. Now keep your legs straight, resting on the wall. Lift one arm and reach out towards the socks. Repeat 10 times on 2 trips.
� Prop one foot against the wall. Holding the trunk, pull one leg behind my head. Try to get the floor. Repeat 5 times on 2 trips.
� Slightly lift your torso, push the one foot into the wall. Bend your free leg at an angle of 45 ° and place it on the one that you ran into a wall. In this position, you must stay for 3 minutes.
