1.During the day drink at least 2 liters of fluid.
2. Of alcohol only some red wine.
3. Before Breakfast on an empty stomach to drink 1 glass of water with lemon and honey.Only through 20t minutes to Breakfast.
4. Drink water half an hour before a meal. During the meal nothing to drink. After eating to drink no sooner than 40 minutes
5. You need to eat about 4-5times a day.
6. The last meal should be 3 hours before bedtime.After only water, green tea, fat-free yogurt.
7. To drink tea without sugar, with honey.Coffee without additives (such as cream, milk, sugar). It’s empty calories.
8. Potatoes not more than 2 times a week. And only boiled or baked form.
9. Grapes and bananas can wait the moment when you will lose weight.Also no more than 2 times a week.
10. Fasting day without harming the figure you can spend 1 day a week. Or 2, but not in a row! (For example Monday and Friday).
11.To make your cheating possible in that case, if the weight is within 2 months.
12. Never forget about the sport. Easy charging in the morning and evening. If you can not go to the gym, take it home. There are video tutorials. Come out to the stadium for a run.
13. The perfect time for sports - from 17.00 to 20.00
14. Never skip Breakfast!
15. For lunch, good soups, broths, salads, boiled not greasy meat, vegetables, fruit.
16.In the afternoon good: yogurt, salad, yogurt, boiled not greasy meat, vegetables.
17.for dinner good: light salad, cottage cheese, yoghurt or slightly steamed vegetables.
18.Fruits are best eaten in the morning.
19. And forget about fried foods.
20. Salads dressed with sour cream or natural yoghurt. Well, or oil.
21.Forget the semi-finished products, fast food, sunflower seeds, salted nuts, chips and stuff like that. Mayonnaise at all in the trash! Sweet water is impossible, if you want to lose weight. A sweet preferably a piece of black chocolate in the morning. Well, from fat, flour give up, if can not, then reduce to low. Cakes, cookies, muffins, no,no AND NO!
22.Eat in small portions.One meal is not more than 200 gr.
23. Take get a plate yourself and eat with a teaspoon. The first time will be hard, 7 days exactly, and then the stomach will shrink and you’ll eat less in General.
Wednesday, July 27, 2016
23 COUNCIL FOR PROPER WEIGHT LOSS
Tuesday, May 17, 2016
24 the Council of a nutritionist ✔
1. Too much told the world that the 2 liters per day, the necessary minimum for an adult.
2. The diet allowed alcohol, but only 1 glass of dry red wine.
3. For mild activation of the digestive tract after you Wake up, it is recommended on an empty stomach to drink 1 glass of water. After all the morning procedures, after 30 minutes is allowed for Breakfast.
4. Before eating, take it a rule to drink water for half an hour. Food, not drink. After a meal - drink not sooner than 40 minutes.
5. Plan your diet for 5-6 meals throughout the day (thus the body will not enter the save mode and store as fat)
6. The last meal should be 3 hours before sleep. Drinking water is allowed at any time.
7. Develop the habit of drinking tea and coffee without sugar and also without any additives.
8. Consume potatoes no more frequently than 2 times per week. And only boiled or baked form.
9. Grapes and bananas are some of the most fattening foods, so limit yourself, let them wait for that moment when you lose weight.
The recommendations are the same as in potatoes, not more often 2 times a week.
10. Fasting day without harming the figure you can spend 1 day a week.
11. The activity of the cardiovascular system to the maximum 18 hours, respectively, it is the right time for training.
12. Always remember about the sport. Easy charging in the morning and evening. These activities will disperse the metabolism. There is always the possibility or to run or to stretch, but find video courses is not difficult.
13. The perfect time for sports -from 17.00 to 20.00. Cm. item 11.
14. Breakfast is the most important stage of the day, never skip it!
15. For lunch well suited to soups, broths, salads, boiled not greasy meat, vegetables, fruit.
16. In the afternoon a good fit: yogurt, salad, yogurt, boiled not greasy meat, vegetables.
17. For dinner, well suited: a light salad, cottage cheese, yoghurt or slightly steamed vegetables.
18. Fruits are best eaten in the morning.
19. About fried food is not recall and throw out all the recipes.
20. Salads dressed with sour cream or natural yoghurt. Well, or oil. The mayonnaise in the trash.
21. Forget convenience foods; fast food, sunflower seeds, salted nuts, chips and stuff like that. Sweet water is impossible, if you want to lose weight. Sweet, let’s say a small piece of black chocolate it is advisable and in the first half of the day.
22. In the fat and flour stick to the measures if they are completely excluded from the diet you will be nervous and in constant depression, which will lead to subsequent failure!
23. Eat in small portions. One meal not more than 200g, but 5-6 times a day.
24. Take get yourself a plate and eat with a teaspoon. The first time will be hard, 7 days exactly, and then the stomach will decrease and will be less to eat at all.
