4 exercises that the woman is recommended when she is nervous, depressed or tired

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1. The Plow pose: Lie on your back. Raise your legs up and cross them behind your head. Keep the legs straight, the heels together and the toes reach to the floor. Pull both hands to the toes. Hold this pose for 5 minutes. Then slowly lower the spine back onto the floor vertebrae by vertebrae. Slowly place your feet on the floor, arms along the body.

2. Camel pose: Sit on your heels. Grab hands behind your heels and lift your pelvis up and forward, bend your head, pull the pelvis forward. Stay in this position for 3 minutes with slow deep breathing. Then gently lower the pelvis back to your heels. This is a good exercise regulates the activity of reproductive organs.

3. Bow pose: Lie on your stomach. Hands grab ankles. Vignettes up so that your spine has become like an onion. Lift the hips and head as high as possible. Hold the posture with deep slow breathing.

4. The shoulder stand: supine position raise the legs to 90°, then lift your torso and grab your lower back with your hands resting on your elbows. Keep the torso perpendicular to the floor and distribute the weight of the body on the neck and shoulders. The chin rests on the chest. Deep slow breathing. This exercise puts pressure on all the organs and stimulates the thyroid gland.

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Folk remedies for tired legs

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1. Simple and well-known remedy for tired legs - allow the legs to a vertical position against the wall, providing the stagnant outflow from the lower extremities.
2. In addition, to solve this problem you can use a contrast bath, it is necessary to alternately lower legs in cold (26-28 °) and hot (38-40 °), it will relax the vessels, which are prone to spasm as a result of constant load.
3. At the end of the day, coming home, try taking a relaxing bath with warm water for this drip in a bath filled with 2 tablespoons of pine extract, add sea salt. This method of relaxation will allow you to not only from the pain and tiredness in the legs, but also invigorate your whole body.
Note that the best option is generally to prevent the emergence of pain in the legs. To do this, keep yourself in good physical shape, perform gymnastic exercises, eat right, make time for rest and recovery.

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HOW TO GET RID OF REDNESS AND TIRED EYES

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HOW TO GET RID OF REDNESS AND EYE FATIGUE.

After working at the computer, prolonged exposure to the sun, in the subway and traffic jams, not infrequently our tired eyes and blush. A good way to get rid of fatigue and redness this lotion for eyes concoctions of various herbs, such as chamomile, Linden, cornflower and black tea.
The main rule: for infusion of herbs lotions and face wash should be warm, at room temperature.

BLACK TEA
1 tsp. pour 50 ml of boiling water. Leave for about 20 minutes. Take cotton pads, soak them in tea and put on closed eyelids for 1-2 minutes, then change the cotton pads with the new ones. Repeat the procedure 3-4 times.

DAISY
2 tsp. chamomile flowers or 1-2 sachet, pour 1 Cup boiling water. Leave for 20 minutes. Soak cotton pads in the infusion and apply to closed eyelids for 5 minutes.

CORNFLOWER BLUE
2-3 tbsp of cornflower blue flowers pour 1 Cup boiling water. Leave for 20 minutes.
After the procedure, wash with cool water and apply eye cream. This infusion rinse the eyes, and to make lotions for the eyes for 10-20 minutes, it is good to combine with masks for faces.

After any lotions splash some water on your eyelids with cool water and apply eye cream.

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