Exercise daily and feel full of energy and good mood, the world around is filled with bright colors, amazing but true.
1. Cat pose. This pose provides a gentle massage to the spine and abdominal organs, acting as a powerful anti-stress, goes well with the next pose.
2. The pose of the cow. In addition to relieving stress and quieting the mind, this pose stimulates the abdominal organs, kidneys and adrenal glands, and creates emotional balance.
3. The pose of the puppy. The pose also relieves symptoms of chronic stress, tension and insomnia.
4. Jana Sirsasana. This pose calms the brain and helps relieve mild anxiety depression, fatigue, headaches
5. Paschimottanasana. Stretches the hips, spine and lower back, improves digestion, relieves symptoms of PMS and menopause, reduces fatigue, stimulates the liver, kidneys.
6. Savasana. Gives the nervous system an opportunity to sleep, a little break in the stress and turmoil of everyday life.
And of course magic-wise: anjali mudra is an excellent way to induce a meditative state of consciousness. In yoga practice this mudra must be performed in the position Padmasana, in the Lotus position.
Tuesday, May 24, 2016
Exercise daily and feel full of energy and good mood, the world around is filled with bright colors, amazing but true
Monday, April 18, 2016
Combine colors correctly
Combine colors correctly. 30 flowers from white to black. Add this article to your wall, will come in handy :)
1. White: goes with everything. The best combination with blue, red and black.
2. Beige: with blue, brown, emerald, black, red, white.
3. Grey - base color that goes well with capricious colors: fuchsia, red, purple, pink, blue.
4. Pink with brown, white, color mint green, olive, gray, turquoise, pale blue.
5. Fuchsia (dark pink) - gray, yellow-brown, lime green, mint green, brown.
6. Red - suited to yellow, white, brown, green, blue and black.
7. Tomato - red: blue, mint green, sand, creamy white, gray.
8. Cherry red, azure, grey, light orange, sand, pale yellow, beige.
9. Crimson-red: white, black, color, damask rose.
10. Brown: bright blue, cream, pink, fawn, green, beige.
11. Light brown: pale yellow, creamy white, blue, green, Magenta, red.
12. Dark brown: lemon yellow, sky blue, mint green, Magenta pink, lime green.
13. Tan: pink, dark brown, blue, green, purple.
14. Orange: blue, blue, lilac, purple, white, black.
15. Pale orange: gray, brown, olive.
16. Dark orange: pale yellow, olive, brown, cherry.
17. Yellow: blue, purple, light blue, purple, gray, black.
18. Lemon yellow: cherry red, brown, blue, grey.
19. Pale yellow: fuchsia, gray, brown, shades of red, yellowish brown, blue, purple.
20. Golden yellow: gray, brown, blue, red, black.
21. Olive: orange, light brown, brown.
22. Green: Golden-brown, orange, green, yellow, brown, grey, cream, black, cream and white.
23. Light green color: brown, yellowish-brown, fawn, grey, dark blue, red, grey.
24. Turquoise: fuchsia, cherry red, yellow, brown, cream, dark purple.
25. Electrician with beautiful Golden-yellow, brown, light brown, gray or silver.
26. Blue: red, grey, brown, orange, pink, white, yellow.
27. Dark blue: light purple, blue, yellowish-green, brown, gray, pale yellow, orange, green, red, white.
28. Lilac: orange, pink, dark purple, olive, gray, yellow, white.
29. Dark purple: Golden brown, pale yellow, gray, turquoise, mint green, light orange.
30. Black universal, elegant, looks in all combinations, preferably with orange, pink, green, white, red, purple or yellow.
Monday, April 11, 2016
Combine colors correctly
Combine colors correctly. 30 flowers from white to black. Add this article to your wall, will come in handy :)
1. White: goes with everything. The best combination with blue, red and black.
2. Beige: with blue, brown, emerald, black, red, white.
3. Grey - base color that goes well with capricious colors: fuchsia, red, purple, pink, blue.
4. Pink with brown, white, color mint green, olive, gray, turquoise, pale blue.
5. Fuchsia (dark pink) - gray, yellow-brown, lime green, mint green, brown.
6. Red - suited to yellow, white, brown, green, blue and black.
7. Tomato - red: blue, mint green, sand, creamy white, gray.
8. Cherry red, azure, grey, light orange, sand, pale yellow, beige.
9. Crimson-red: white, black, color, damask rose.
10. Brown: bright blue, cream, pink, fawn, green, beige.
11. Light brown: pale yellow, creamy white, blue, green, Magenta, red.
12. Dark brown: lemon yellow, sky blue, mint green, Magenta pink, lime green.
13. Tan: pink, dark brown, blue, green, purple.
14. Orange: blue, blue, lilac, purple, white, black.
15. Pale orange: gray, brown, olive.
16. Dark orange: pale yellow, olive, brown, cherry.
17. Yellow: blue, purple, light blue, purple, gray, black.
18. Lemon yellow: cherry red, brown, blue, grey.
19. Pale yellow: fuchsia, gray, brown, shades of red, yellowish brown, blue, purple.
20. Golden yellow: gray, brown, blue, red, black.
21. Olive: orange, light brown, brown.
22. Green: Golden-brown, orange, green, yellow, brown, grey, cream, black, cream and white.
23. Light green color: brown, yellowish-brown, fawn, grey, dark blue, red, grey.
24. Turquoise: fuchsia, cherry red, yellow, brown, cream, dark purple.
25. Electrician with beautiful Golden-yellow, brown, light brown, gray or silver.
26. Blue: red, grey, brown, orange, pink, white, yellow.
27. Dark blue: light purple, blue, yellowish-green, brown, gray, pale yellow, orange, green, red, white.
28. Lilac: orange, pink, dark purple, olive, gray, yellow, white.
29. Dark purple: Golden brown, pale yellow, gray, turquoise, mint green, light orange.
30. Black universal, elegant, looks in all combinations, preferably with orange, pink, green, white, red, purple or yellow.
Thursday, March 31, 2016
Combine colors correctly
Combine colors correctly. 30 flowers from white to black. Add this article to your wall, will come in handy :)
1. White: goes with everything. The best combination with blue, red and black.
2. Beige: with blue, brown, emerald, black, red, white.
3. Grey - base color that goes well with capricious colors: fuchsia, red, purple, pink, blue.
4. Pink with brown, white, color mint green, olive, gray, turquoise, pale blue.
5. Fuchsia (dark pink) - gray, yellow-brown, lime green, mint green, brown.
6. Red - suited to yellow, white, brown, green, blue and black.
7. Tomato - red: blue, mint green, sand, creamy white, gray.
8. Cherry red, azure, grey, light orange, sand, pale yellow, beige.
9. Crimson-red: white, black, color, damask rose.
10. Brown: bright blue, cream, pink, fawn, green, beige.
11. Light brown: pale yellow, creamy white, blue, green, Magenta, red.
12. Dark brown: lemon yellow, sky blue, mint green, Magenta pink, lime green.
13. Tan: pink, dark brown, blue, green, purple.
14. Orange: blue, blue, lilac, purple, white, black.
15. Pale orange: gray, brown, olive.
16. Dark orange: pale yellow, olive, brown, cherry.
17. Yellow: blue, purple, light blue, purple, gray, black.
18. Lemon yellow: cherry red, brown, blue, grey.
19. Pale yellow: fuchsia, gray, brown, shades of red, yellowish brown, blue, purple.
20. Golden yellow: gray, brown, blue, red, black.
21. Olive: orange, light brown, brown.
22. Green: Golden-brown, orange, green, yellow, brown, grey, cream, black, cream and white.
23. Light green color: brown, yellowish-brown, fawn, grey, dark blue, red, grey.
24. Turquoise: fuchsia, cherry red, yellow, brown, cream, dark purple.
25. Electrician with beautiful Golden-yellow, brown, light brown, gray or silver.
26. Blue: red, grey, brown, orange, pink, white, yellow.
27. Dark blue: light purple, blue, yellowish-green, brown, gray, pale yellow, orange, green, red, white.
28. Lilac: orange, pink, dark purple, olive, gray, yellow, white.
29. Dark purple: Golden brown, pale yellow, gray, turquoise, mint green, light orange.
30. Black universal, elegant, looks in all combinations, preferably with orange, pink, green, white, red, purple or yellow.
